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  1. Belly Fat
  2. 1oz of Protein Per 1lb of Weight?
  3. Cut weight by dieting or water loading?
  4. Are the hormonal changes a big deal when switching cycles?
  5. Extreme weight loss,advice needed
  6. This forum should be tilted " read the stickies"
  7. Being lean at a heavier weight
  8. New to the forum - lost 60 lbs in 6 months
  9. Can I make a photo shoot 19 days from now? Your honest advice wanted...
  10. Fat Loss, Keep Hitting The Same Plateau
  11. How to properly lose fat and diet properly.
  12. 145lbs but 16% bf? What to do?
  13. Genuinely curious about PSMF
  14. Hitting a plateau
  15. I need help!
  16. 1 month of cutting and 5kgs of weight lost but....
  17. Belly fat loss confusion
  18. Please tell my body fat...
  19. Gaining weight despite cutting calories and working out
  20. How do I maintain once I reach my weight loss goal
  21. Troubles with Fat loss
  22. Am i gaining muscle on my cut?
  23. Give up on cutting?
  24. Anterior pelvic tilt
  25. Will i get loose sking if i lose 50 LBS in about 6~12 months?
  26. Question about Fat loss?
  27. calories counting ..trying to lose weight hows my diet/workout plan?
  28. Fat Loss Whilst Travelling
  29. Love handles from lifting heavy?
  30. Need food recommendation to losing fat
  31. Did I cheat?
  32. Insomnia from Hunger
  33. What programs?
  34. Nutrition on Hiking/camping trip
  35. Stubborn fat in lower abs
  36. Water fasting losing weight but not body fat %
  37. Weights and Diet for losing weight?
  38. 22% bf where to go from here
  39. The Fat is Coming Off!
  40. Steady state cardio vs HIIT cardio for fat loss?
  41. High carbs ok for fat loss?
  42. 2 questions about being on a deficit
  43. Facial fat question
  44. How long would it take me to get from 13-14.5 to 10%
  45. weight loss slowing in big deficit
  46. Is it really calories in and calories out?
  47. How much should I be eating??? HELP
  48. Where to start? Fighting weight loss
  49. Reverse dieting & weight increase?
  50. beginning to lose fat... and cold water swimming?
  51. Help! Need advice on current weightloss situation
  52. Should I Bulk or Carry on Cutting ???
  53. Am I using the right diet?
  54. Should I bulk or cut?
  55. Weight not changing--help me figure out calories!
  56. What direction should I go?
  57. Can someone visually estimate my body fat
  58. Fat Loss Stalls
  59. Lack of Progress - Opinions needed
  60. Best diet for me?
  61. Gaining fat
  62. Body fat %?
  63. 70 pounds down, 10-15 to go
  64. Can't lose stomach fat, even one year later
  65. BF estimate... 5'10 145 lbs... Lost 40-50 pounds
  66. allowed foods
  67. Cutting diet
  68. Please help I have man boobs
  69. Broken, Lost
  70. URGENT: Severe/Sudden Water retention in stomach! Please help
  71. Big stomach but low body fat *need advice*
  72. hiit and distance running
  73. Help me fix my routine to Cut (PLEASE HELP!)
  74. intermittent fasting + 1,500 Calorie intake per day Should I increase calories?
  75. bodpod
  76. Needing some advice on my weight loss
  77. Best Bellyfat Shredding Workout
  78. Hard gainer with double chin, trying to gain.
  79. Seeking Fitness Advice
  80. 22 and not proud of who I am
  81. How many calories am I burning on a treadmill?
  82. Intermittent Fasting Program
  83. Weight Gain/Fat Loss
  84. I Need Help!! Looking to improve my physique!
  85. I'm glad I found this picture!
  86. Help with mealplan to lose fat
  87. Been exercising and dieting the hardest for past 2 weeks and haven't lost a gram!!
  88. Am I skinnyfat?
  89. Chest growth 1 sided help
  90. I think I've hit a plaeteu?
  91. I hate my stomach...
  92. Did I gain weight or is it just water weight?
  93. Oh no. Little motivation please :(
  94. Do I just keep training ? Motivation needed
  95. Help a brother out pls
  96. Just a quick question
  97. HELP please - visceral fat all my life
  98. What should I do?
  99. Emergency shred
  100. Should i keep cutting or start a lean bulk?
  101. Accuracy of body fat scales
  102. 16.7% to 10% Body Fat - Goal
  103. Need advice please
  104. What do you think is the best weight for a 6 ft male?
  105. Need Advice Please !
  106. [b] HELP?! Im stuck at a point [b/]
  107. Threw up and lost 4kg
  108. Undereating?
  109. I ate 1000 cal over my deficit, is this bad?
  110. Cutting and cheat days
  111. One armed amputee looking for Help.
  112. Weight Gain to Waist Size
  113. Does Protein affect Weightlifting/Strength & Performance? Minimum Protein intake?
  114. What should I eat, to not lose mucles ?
  115. What should I eat before boxing ?
  116. Help me get in shape!
  117. Uneven Chest Pec
  118. Moderate v Very v Intense Activity for Calculating RMR
  119. Fat Loss In The Chest
  120. A couple questions
  121. Weight but not fat?
  122. Need help!
  123. I need help!
  124. Plateau?
  125. Since you cant cut fat and gain muscle in the same time...
  126. Huge legs?!?! What to do?
  127. Am I obese?
  128. When I sleep early I get fat more easily
  129. 143 lbs what body fat %?
  130. Decided that I want to lose weight, what's ideal for a 6ft muscular guy
  131. Beginner Wrist Injury - Should I Cut or eat at Maintenance?
  132. Today's the DAY!
  133. I was drinking a bulking shake while trying to lose weight. What now?
  134. 25-30 lbs to lose; Am I doing this right?
  135. Losing my Mind, Not Losing the Weight
  136. Where do I go from here?
  137. Will eating 3500 calories make me fatter?
  138. 16 going on 17 with a belly
  139. Continue to cut or bulk?
  140. Jumping Rope or Running For Weight Loss?
  141. What are the advantages of Swimming and Running/Jogging for Weight Loss?
  142. Yes or No
  143. body conditioning
  144. Reaching the end of my cut but... Skinny Fat? Should Bulk or Cut?.
  145. What is the point of not skipping days if you don't lose strength?
  146. Uploaded picture's of myself. Starting out. Advice on how to avoid loose skin?
  147. Will you see rear delts when you cut down to a low body weight ?
  148. Transitioning to bulk from cut - basic questions
  149. Time to maintain? Up activity? Lower calories (cringe)?
  150. My legs hasn't got any definition
  151. Can I lose 10 pounds by March 31st?
  152. Advise on what to do after losing 25kg. (skinny-fat)
  153. Body fat %
  154. 1500 calories?
  155. Losing Fat and Lbs - My Story & Plan (Blueprints)
  156. 250's -230 Macros
  157. Diet after Keto to continue losing fat
  158. Should I keep cutting or should I bulk? I know you guys are sick of these ha.
  159. Should I keep cutting or should I start bulking?
  160. What am I doing wrong?
  161. Change eating habits- What do you think?
  162. Tired of being overweight / obese
  163. Massive plateau... need to change tack...
  164. Should I do cardio on days between weight training?
  165. Bf% / what to work on
  166. Calorie Deficit
  167. Nothing seems to work for me (intermittent fasting/counting cals)
  168. Obese and I want to change, need to change!
  169. Weightloss Projection Apps? Muscle % calculators?
  170. What is loose skin how much is fat to lose.
  171. i can't lose weight
  172. Loosing weight as a teen
  173. TDEE Doesn't take into account that I sleep 10hrs a day!
  174. Anybody else feel this way?
  175. Weight loss plateau or am I receiving misinformation?
  176. How long will it take to lose my weight?
  177. My detailed weight loss journal, posting every day incl. trainingsplan
  178. 3 meals a day + bodyweight workouts
  179. I'm doing something wrong , not sure what.
  180. Will i get loose skin? (17 year old)
  181. Need to lose 10% body fat or 70 pounds.
  182. Do's and Don'ts for beginners
  183. How much further to go?
  184. Need help with Macro/Caloric intake to lose weight!
  185. Cardio bike - how intense?
  186. Suggested Vs Actual Macros
  187. Trying to lose fat and get fit.
  188. Operation Get Fit - Need advice first time every dieting.
  189. Navy Bodyfat Tape Measure Method to Check Progress?
  190. Fitbit calories burned
  191. Starting my cut after year long bulk.
  192. Need some advice on losing last bit of body fat
  193. New to forums, questions about cutting diets and macros
  194. Build muscle and lose weight is it possible ?
  195. What foods worsen and contribute to belly fat and overall?
  196. Help with plateau / fat loss
  197. Rest days with NO physical activity?
  198. Help with losing lower belly fat. Cut Or Bulk?
  199. Should I cut or bulk? Please help
  200. Face bloat when not cutting
  201. Help! I've lost 25pd slimmed down but not belly. Do I stop cutting??! Help
  202. Fat loss questions
  203. Gaining muscle without doing anything?(pic)
  204. 2 Year transformation goal.
  205. Help Me Lose Fat - I'm Diabetic Type 2
  206. 300 lbs and PSMF
  207. Why is it good to gain strength on a cut?
  208. Bodygroup - 2017 250K Challenge
  209. 5' 6, 350 pounds..
  210. Is there anything wrong with doing my first bulk at 20% bf?
  211. How to lose 100 lbs?
  212. Advice for fat loss with fasted cardio/hiit
  213. need help not losing weight or BF anymore
  214. Is it normal to gain 10 lbs. through water/food weight in two days?
  215. Most effective way to lose fat?
  216. 2200 calories for cutting too low?
  217. Need Help Losing Thight Fat
  218. Fat Burning advice
  219. Is it normal to lose 1.6 pounds in one day at the start of your cut?
  220. Question about cals and diet.
  221. Eating window advice during IF
  222. Little help about my progress
  223. Starting Program/Need Help!
  224. Need to lose a lot of weight
  225. 5 weeks Transformation
  226. Thin guy BIG GUT
  227. Advice on strengthening my lower back?
  228. Question about sodium intake.
  229. Deload week or week off from gym on a cut?
  230. Some fine tuning
  231. Help with my workout!
  232. my fat loss journey from fit to fat to fit again
  233. Am I burning too.much calories on certain days?
  234. How will I know when to cut or bulk!??!?!
  235. Is it healthy to work out 3x a day?
  236. Fibre questions
  237. small limbs.. chubby middle
  238. Fat / muscle loss and gain ratios, advice needed on what to do next!
  239. Question on counting calories.
  240. trying to lose weight (cardio or lifting?)
  241. What am I doing wrong?
  242. Need help, BULK or CUT?
  243. Fell off the wagon.
  244. How low should I drop my body fat?
  245. Starting back lifting. Need to cut, but I think I've been under-eating.
  246. Am I losing too quickly?
  247. I've tried to get ripped for 1 year now.. I need some solid input
  248. Not Sure What Workout Regimen To Use?
  249. Should i not eat my exercise calories?
  250. Hello, I am trying to the loose the fat and could use all the support I can get.