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  1. New - Need tips! Problem areas
  2. Do I bulk whist overweight??
  3. New starter, muscle and weight loss advice
  4. Skinny fat workout
  5. Trying to get a 6 pack at Age 37
  6. Why would anyone ever do Cardio?
  7. 1 week long refeed. bad idea??
  8. Going from 10% body fat to 5%
  9. Skinny but have love handles
  10. Cutting from 10% to 5% help!
  11. Need help losing skinny fat physique.
  12. Stuck somewhere around 23% BF
  13. Finish off cut, need advices.
  14. Cutting or bulking?
  15. Ephedrine question
  16. Does This Diet Work?
  17. Intermittent fasting vs 5 meals a day routine...which is better ?
  18. Calculating Calorie Deficit
  19. Is it time to stop?
  20. Question about "extra" calories burned
  21. Bulking - bodyfat estimate (pics)
  22. Doing PPL Twice a Week, but no loss of weight
  23. To bulk or cut - pics included
  24. I am still a Highschool Student and I want to lose weight
  25. Doctor told me I'm asthamatic today and at risk of type 2 diabetes
  26. Midsection Toning - Pics included
  27. Need help with how to move forward
  28. Can you lose BF but remain same weight?
  29. What is a good guideline for going back to maintenance before restarting a bulk?
  30. Is .8g/lb protein ok during a cut?
  31. Could I have a hormonal issue?
  32. need help cutting/diet
  33. Surviving Family
  34. Weightlifting Routine or Split for Intermediate Lifters while on a cut?
  35. 15% body fat - lose fat or build muscle?
  36. Calorie Deficit, Clean Bulk or Maintenance ? Video Included
  37. Psychological barrier with cutting, would like some advice
  38. My current plan
  39. Looking to decrease body fat
  40. A fat loss guide
  41. reps and sets for endo upper tummy cutting
  42. Opinions and Advice??? Just starting out
  43. Thinking about doing 2 a days and need advice
  44. Mornig cardio on empty stomach without being fasted
  45. Continue cut a bit more o slowly bulk?
  46. help with fat loss and plateau!
  47. Help!!!
  48. Cut fast, or cut slow but try to gain muscle?
  49. Sick of being skinny fat
  50. Hybrid Food vs Non-Hybrid Food
  51. Advcie appreciated
  52. Help losing weight and diet plans for a fussy eater
  53. losing fat, but still weighing the same!
  54. Intermittent Fasting + Calorie deficit = not losing weight (kg/lbs)
  55. Burn fat loss at work?
  56. Advice, time to bulk or a little more cut
  57. Losing weight on strength routine
  58. Macros Help
  59. Body fat estimate?
  60. Unsure of what to do (pics included)
  61. What is going on?
  62. Question RE carb refeed?
  63. Stuck at 18 percent bodyfat. What to do?
  64. How long dose it take to loose body fat??
  65. Need some advice / diagnosis on my progress
  66. Small stretch marks on chest, shoulders, from fat or muscle?
  67. What Should I do now ?
  68. Have trouble cutting properly
  69. Cant seem to cut properly
  70. Lost 16 pound now stuck what to do tone or keep losing
  71. Need advise/running/weight loss
  72. Eating like 1200 calories a day but feel great
  73. Can't lose fat no matter what I do
  74. Question about Macros/calories
  75. Supps for cut
  76. Lost an Inch Belly Fat
  77. Need tips on losing weight
  78. Pictures look different weight/ measurements the same
  79. I went from 245 lbs to 173 at 5'11 but i still feel like i'm trapped in my old body.
  80. How to go from 15% bf to 10% bf
  81. STUCK and getting demotivated
  82. Dull headache when I wake up, should I be concerned?
  83. Can I lose about 25-30 pounds in 3-5 months with this weight loss plan?
  84. Help
  85. Need meal plan help?
  86. Is the "more muscle loss at a bigger deficit" thing overhyped?
  87. Lost over 16 pounds in a month, safe?
  88. macros help
  89. Help me shed fat PLEASE!!!!
  90. Am I ready to go into a surplus?
  91. Up 27 pounds since Thanksgiving 2015 - is it time to cut some fat again?
  92. Plateau - Need a Little Advice & Motivation
  93. Ab development
  94. Help with Cutting Diet PLease!
  95. Help
  96. How to switch from 2 month cut to bulk?
  97. Protein Requirements For First Cut
  98. Losing Weight Help!!
  99. Best single spot for caliper tracking?
  100. 260 lbs 35% body fat
  101. Fat on abs - diet change
  102. Weight Goals
  103. How to reduce cutting headaches?
  104. Ab toning
  105. Diet with trainer and not dropping weight .. HELP
  106. Are we doing enough so far?
  107. Adjusting caloric deficit / intake
  108. Body fat estimate
  109. Drinking and cardio
  110. How to lose fat but retain muscle
  111. should I bulk or cut in my case ?
  112. I'm at a fat loss plateau, please help?
  113. Is each gram of fat/carb/protein = to a certain amount of calories??
  114. Fastest way to get rid of weight?
  115. Lower abdomen bulges out
  116. Getting skinny but still feel fat (pic)
  117. How do I get a six pack and lose this chubby face?
  118. Where do I begin?
  119. Weight Loss - 16Yr/Old Need Help and Advice
  120. Toning up
  121. Questions about Fat Loss - Reverse Diet
  122. Crossfit vs new program
  123. lose fat get lean muscle
  124. I'm 6' 2 203 pounds and ideal weight 170?
  125. Help with weight loss question!!
  126. bloating up mid workout and lasting till next morning ?
  127. No cardio at all?
  128. Am I recomping?
  129. Are waist measurements a good indicator of fat gain/loss?
  130. Loose skin!
  131. Anyone wanna cut together?
  132. Do I have to slightly reduce calories while changing from bulking to cutting
  133. My current diet [with lots of rice] = Acceptable?
  134. Gained 10lbs after getting sedentary job. Need to adjust.
  135. The ideal way to drop thanks giving pounds!
  136. Does working out at home work?
  137. Is this the right way to get ripped or not?
  138. Am I doing too much volume?
  139. What should I do??
  140. greetings.
  141. How is HIIT better for fat loss?
  142. 19 days to cut for the beach? Should I bother?
  143. What TDEE/Weightloss Calculators do you guys use these days?
  144. Does BMR include food digestion?
  145. Foods that help burn fat ?
  146. Trouble losing that last pound of fat
  147. Am i ready to cut?
  148. Loose skin or still some fat
  149. What is the best option in this situation?
  150. It appears I have lost the ability to lose the extra pounds
  151. i cut and now people keep asking if I stopped lifting
  152. Lower Abdo Fat Not Moving
  153. Turkey neck
  154. Help feeling stuck
  155. Why is more cardio easier than less calories?
  156. Help? Am i heading in the wrong direction or should i carry on?
  157. 220 down to 202 and no reduction in 38" waist
  158. Desperate
  159. Cheap cutting diet
  160. First sign of abs developing? & Body fat estimate?? (Pics included)
  161. Weight loss causing hair loss or just bad genetics?
  162. Intermittent Fasting not working anymore ?
  163. Need help
  164. Dec/Jan 2016/17 Fat Loss & Motivation Thread
  165. 105 lbs
  166. To Aggressive ??
  167. Would you consider this as HIIT Training?
  168. Not sure if I put on too much bodyfat on my bulk
  169. Dieting and Going to the gym and not losing weight.
  170. How fast can I build muscle as a natural?
  171. 2 week cuts -- good idea or waste of time?
  172. Help! Injured ACL/knee (dislocated right knee lunging)
  173. Any ideas on body fat percentage?
  174. Fat under the skin
  175. Visceral stomach fat
  176. help on weight loss plan/diet
  177. Should I continue cutting ?
  178. How much more do I need to lose?
  179. Is cardio really effective in fat-burning?
  180. Safe Supplements for Keto Diet (CKD)
  181. Beginning ECA Stack
  182. Unable to lose weight off legs, need help
  183. Lost 19pound in 6 weeks now off to Vegas for 12 days!
  184. Should i bulk?
  185. Trying to cut but weight has stalled.
  186. How long do you think it would take me to loose my fat & any tips?
  187. Ashamed to go back to the gym after weight gain
  188. Low Libido on Keto diet being vegetarian
  189. Best way to losing weight quickly?
  190. From Cut to Bulk
  191. I need help with weight loss
  192. Chicken wing calorie confusion (srs)
  193. Time to cut?
  194. Will i have loose skin?
  195. Should I continue trying to cut or start lifting again to put on mass?
  196. Help!!
  197. Should i eat my "active calories" or stick to my magic number regardless of activity?
  198. Implementing sensible amounts of Cardio into regimen
  199. Belly Fat. Calories Up or Down?
  200. Fat loss/Weight loss speed.
  201. When do I stop losing weight?
  202. Returning to gym after long time.
  203. massive fat loss plateau- help needed
  204. Need suggestions for my Next Journey
  205. It looks like I gain/lose 2% BF when the water weight drops
  206. What am i doing wrong? What can i do to fix this?
  207. Carb cycling during a bulk to minimize fat gain
  208. Not much weight loss during newb gains?
  209. Still at a fat loss plateau. Need help.
  210. 18 year old trying to lose weight.
  211. Diet Check
  212. Food for gym
  213. Cheat Day
  214. Weight loss stall - obese male
  215. Not losing or gaining weight. Hit a plateau! Help!!!
  216. newbie needs a bit of help... losing weight
  217. Dec 1st to 31st -- anyone in for final fat loss for 2017?
  218. Starting to lose strength but maintaining macros
  219. Under arm fat
  220. How long?!
  221. Cant stay warm
  222. Opinion of my plan, advice welcome
  223. Affect of water weight on the look of abs
  224. Should I bulk or cut ?
  225. Body fat / muscle mass question
  226. Hitting that wall. Help me get over.
  227. Will this cutting method work?
  228. Chest and belly fat
  229. lower back and Belly fat like love handles....
  230. 100 pounds lost under 11 months
  231. Went from 205lb to 152lb and now I am often cold
  232. What should I do after a big meal?
  233. When is it best to lower calorie intake?
  234. Is there anything wrong with waiting for strength loss before reducing a deficit?
  235. Fat loss - Am I going about it the correct way
  236. 21 year old guy who really needs your help
  237. Fat Loss and Strength Building
  238. The 2016 Holiday RECOMP/LEAN/SLOW BULK Thread (Dec/Jan)
  239. If the 31 cal/fat lb number is wrong, how much can you actually lose?
  240. Is it ok to make a huge calorie deficit
  241. Weight staying the same but waist line shrinking
  242. Amount of Dietary Fat in diet
  243. Getting started for real
  244. Readjusting macros
  245. Question about quadralean with adderall
  246. Developing signs of abs??
  247. Belly Fat
  248. 1oz of Protein Per 1lb of Weight?
  249. Cut weight by dieting or water loading?
  250. Are the hormonal changes a big deal when switching cycles?