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  1. Clean bulk or cut?? In need of help!
  2. struggling to lose weight/fat (jiggly fat)
  3. Skinny Fat or Just fat? Is cutting my best option...?
  4. Problem with protein intake
  5. Does carb loading before a fun matter?
  6. Feeling weak
  7. Cyclist Problem of cutting belly fat.
  8. Cutting weight in phases vs doing a prolonged bulk
  9. Weidht loss help.
  10. Lose fat first vs. gain weight?
  11. 78 Days Left, HELP ME! PLEASE
  12. Just gonna start to lose weight need immediate help PLEASE
  13. Lose fat vs Start bulking
  14. 16 (17 next week) y/o male needs help losing weight.
  15. Please respond Trying to lose weight!
  16. how can I lose weight by doing body weight exercises?
  17. Okay, I'm at a loss. Can someone double check what I a doing wrong please?
  18. Do I eat the calories my fitness pal gives back?
  19. Lost and confused - should I bulk or cut?
  20. Should I increase carbs to lose fat?
  21. Searching for fat burning program
  22. New to weight lifting and gaining weight, what am I doing wrong?
  23. Losing weight while being disabled
  24. I have a plan.
  25. Muscle gain
  26. Looking for long term help/goal
  27. Keep Cutting or Bulk?
  28. What next
  29. Looking for a dietry plan - I got the workouts down.
  30. Lose belly fat
  31. Would Rowing Every Day Be Catabolic?
  32. Wanting to lose belly fat, can i take pre workouts?
  33. Can someone help me with some advices?
  34. HIIT after lifting weights
  35. Losing weight on 5x5
  36. Understanding calories in and calories out...
  37. [Intermittent Fasting] Can I lose fat despite being in a caloric surplus?
  38. Help wanted for newbie...fat loss
  39. Male Teen Wanting weight loss advice
  40. lost 4lbs over 3 weeks but bf still the same?
  41. HELP Metabolic Damage: Want to Lose 20 lbs of fat, gain muscle
  42. Help with dosage
  43. Low carb diet tips?
  44. Hi, should I cut or bulk?
  45. Easiest way to cut
  46. ~ under weight...Muscle Gain
  47. How much carbs do i need?
  48. Body Shape
  49. Bulk or Cut : HELP
  50. Tips or Critics on how I am working out.
  51. Does eating late at night effect weight loss?
  52. Estimating body fat percentage?
  53. Why don't I have horizontal abdominal lines??
  54. Meals
  55. How to prevent stomach cellulite during extreme weight loss?
  56. Is it really as simple as calories in vs calories out?
  57. Cut or bulk
  58. Guys please tell me is this gyno
  59. Frustrated and looking for advice.
  60. Macros and Carb Cycling
  61. Water Weight Cut Ends Friday...Need Some Answers Quickly
  62. Queries on my workout plan
  63. Motivation
  64. Please help!!!
  65. can't lose weight at 1500 calories anymore
  66. Losing body fat, but same weight?
  67. Am I ready for the lean bulk?
  68. Loose skin or fat?
  69. Keep cutting or bulk
  70. Need some help
  71. Fast food and cutting?
  72. [Fasting] Training in Dance : with high cardio
  73. Can you tell from this picture if this is water weight/edema or fat?
  74. I blew it...
  75. Need advise
  76. Bf estimate,thank you
  77. Struggling and Need Advice
  78. How to lose weight?!?
  79. How to lose this chunk?
  80. Help me please
  81. i am sean and i am obese
  82. Whats my bf% in your opinion?
  83. How fast can I pull this off?
  84. Not losing fat on a caloric deficit
  85. Is it possible to lose 4% body fat in 3 weeks?
  86. Calorie counting for dummies plz help
  87. Physical job, losing quite a bit of weight, it's not muscle right?
  88. lipe 6
  89. NEED QUICK HELP - Water Loading
  90. Newcomer aiming at 16% bf
  91. Skinny fat 1 month bulk, keep bulking?
  92. Macro adjustment- Tips needed
  93. Meal plans cutting !
  94. Losing 5kg/12lbs/ from 14% to 8%
  95. Looking to lose about 70 pounds starting and go from there
  96. Gyno or just fat?
  97. Gained 6 kg from creatine
  98. Opinions on low weight please?
  99. Workout Program after a year sick in bed!
  100. Struggling to make the goal
  101. Cutting for ONE YEAR
  102. Keep Cutting or Bulk?
  103. Help me please. Body fat loss struggle d:
  104. Do I really need 200g of protein a day?
  105. Will French Vanilla Black Coffee break a fast?
  106. Why am I losing inches but not weight?
  107. Getting lean etc (help)
  108. Losing weight but retaining belly fat...
  109. started gaining weight after lifting again
  110. 24%bodyfat - if I cut can I sTill gain muscle?
  111. Can't stop doing Cheat Sundays
  112. 250lbs girl - how to lose weight?
  113. need advice on this workout routine
  114. How to lose fat not muscle - Please help!
  115. Should i cut or stay the same weight?
  116. How to create good relationship with food? Portion control - eat when satisfied?
  117. Thermodynamics of food: a calorie is not a calorie?
  118. I lost 25 pounds in 6 months need advice
  119. What is a reasonable length of time to see changes?
  120. Am I still fat?
  121. something weird happened while cutting!
  122. Taking 2 months off
  123. Looking for some advice
  124. Guidance on a new beginning
  125. How a six pack (almost) ruined my life
  126. quick research project
  127. Lost 2.2 pounds in 10 days diet plus running
  128. Gym induction Thursday- nervous
  129. Needing Some Help Getting Started
  130. Weight 382
  131. Cutting for the first time at 19
  132. What program to use?
  133. Difference between 15%bf and 10%bf
  134. Bulk or cut?
  135. Progress pics 10 weeks apart
  136. Fat Face
  137. The delayed reaction when losing/gaining weight?
  138. Diet calories/macros
  139. Should I bulk or cut?
  140. loose skin or just fat ???
  141. Why is muscle weight healthier than fat weight?
  142. Very tired, cutting on Starting Strength
  143. Does it matter if I only have a big meal 1-2 times a day?
  144. Macros
  145. Calorie intake to lose weight
  146. Do i have enough mass to start cutting?
  147. Help Me
  148. Potassium?
  149. Im absolutely fcking disgusted with myself how bad did I mess up my cut
  150. Skin, fat, or both?
  151. Will my excess skin go?
  152. Weight gaining (skinny vs fat) eating
  153. Should I do leg workouts if I want to reduce thigh fat?
  154. Losing 20 pounds in 2 months.
  155. Consuming too few calories
  156. Lack of energy
  157. A question on body fat battle, while being very light.
  158. BF% measurement: Waist size vs InBody Bioelectrical Impedance
  159. i need help
  160. Body fat estimate help
  161. Serious Plateau in fat loss
  162. Needing guidance for fat loss
  163. Loosing Weight Fast = EXTREME Muscle Loss? How bad?
  164. Is This A Great Start?
  165. What is schedule to take supplements.
  166. let the controversy begin
  167. Great healthy foods! No B.S.
  168. Stomach Virus while cutting, should I stick to my cut
  169. Face fat, losing body fat, and need some tips and help..
  170. Poll: Should I carry on losing fat or start a lean bulk?
  171. 18 month weight loss/transformation ( over 30kgs lost ) (transformation video )
  172. Help with carb cycling macros
  173. A good day
  174. Cutting Again.
  175. Bulk or what?
  176. Asking for my wife// cutting and not losing weight
  177. bloating/fat or pelvic tilt
  178. Chest'Fat OR Gynecomastia?
  179. Chest'Fat OR Gynecomastia?
  180. loose skin, fat, or both?
  181. how to get rid of love handles ?
  182. NEED HELP - Can't Lose Weight
  183. Another fat chick (what's worse is I'm asian); kind of a long story
  184. Going on a cut prior to bulking?
  185. Why haven't I lost ANY weight?
  186. 312.8
  187. build muscle and lose fat how?
  188. Cardio supplements?
  189. How can a 13 year old lose weight and gain muscle ?
  190. Weight loss motivation
  191. I'm so tired of my self, i really to lose weight.
  192. what to eat when you are on dieting?
  193. Belly - stomach fat ?
  194. help
  195. University + Training Frequency
  196. low libido from weight loss.. HELP!!
  197. Slim down big thighs
  198. Is there something I can improve to increase my weight loss?
  199. How to calculate olive oil used to bake chicken
  200. How to finish strong?
  201. When should I start bulking up after losing a lot of weight?
  202. My weightloss.. please help.
  203. Not losing weight
  204. My metabolism is increasing?
  205. (Low) Unknown bodyfat % but no abs?
  206. Body type help...
  207. Getting over a plateau?
  208. Advice
  209. 2 Months to lose weight.
  210. Help, impossible for me to lose body fat
  211. I cant seem to lose any weight. I cant exercise due to a serious injury.
  212. Obsessed w losing weight
  213. 1,472 calorie deficit
  214. When should I stop cutting and start bulking?
  215. I just canīt get it right
  216. Question about my daily routine.
  217. I have about four questions.
  218. Problems cutting down 154 lbs (70kg)
  219. My Fat Loss Routine Questions
  220. Was 290 pounds February 2016. Now 230 lbs Nov 15 2016
  221. Question about Macros
  222. 18% fat ??? Opinions
  223. I cant get in shape because I have a problem with Alcohol
  224. Not losing any weight working hard 8(
  225. [Fat Loss Update] Progress, Cut or Bulk now? Suggestions?
  226. LA brah suffering with gyno - need insight!!
  227. I lost weight when I stopped working out
  228. Am I lean enough to bulk yet?
  229. New to forums, have a question about fat
  230. Lost over 100lbs gained 70lbs back not loosing weight on Vegan diet?
  231. Trying to cut in a few months.
  232. Coming back after layoff - recomp/mini bulk before cutting?
  233. Calories/ Macros for cutting
  234. 113 kg to 99.8 now to 92-93kg i hope!
  235. Calorie Deficit
  236. How long would it take approximately to get down from 40% body fat to 20% ?
  237. Activity Partition for Fastest Fat Loss
  238. Cutting and studying
  239. Keeping sport performance while losing weight?
  240. Am I doing too much cardio? Want to lose fat but get big
  241. Bulk or Cut....?
  242. Need help with cutting program
  243. When to take a break? Is it needed?
  244. Good programs for a cut?
  245. Do I have manboobs?
  246. Feel like I just have fat skin?
  247. Low Calorie Snacks
  248. Should I be concerned about losing muscle
  249. No weight loss after 2 weeks?!
  250. Low bodyfat, round face?