PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 [730] 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773

  1. Is gaining 2 inches of my biceps flexed and non flexed in a year good or bad?
  2. Easy way to measure body fat %
  3. Help on losing fat.
  4. I need advice/feedback about weight loss and beginner lifting
  5. Stalled with my weight loss
  6. Clean bulk or cut?? In need of help!
  7. struggling to lose weight/fat (jiggly fat)
  8. Skinny Fat or Just fat? Is cutting my best option...?
  9. Problem with protein intake
  10. Does carb loading before a fun matter?
  11. Feeling weak
  12. Cyclist Problem of cutting belly fat.
  13. Cutting weight in phases vs doing a prolonged bulk
  14. Weidht loss help.
  15. Lose fat first vs. gain weight?
  16. 78 Days Left, HELP ME! PLEASE
  17. Just gonna start to lose weight need immediate help PLEASE
  18. Lose fat vs Start bulking
  19. 16 (17 next week) y/o male needs help losing weight.
  20. Please respond Trying to lose weight!
  21. how can I lose weight by doing body weight exercises?
  22. Okay, I'm at a loss. Can someone double check what I a doing wrong please?
  23. Do I eat the calories my fitness pal gives back?
  24. Lost and confused - should I bulk or cut?
  25. Should I increase carbs to lose fat?
  26. Searching for fat burning program
  27. New to weight lifting and gaining weight, what am I doing wrong?
  28. Losing weight while being disabled
  29. I have a plan.
  30. Muscle gain
  31. Looking for long term help/goal
  32. Keep Cutting or Bulk?
  33. What next
  34. Looking for a dietry plan - I got the workouts down.
  35. Lose belly fat
  36. Would Rowing Every Day Be Catabolic?
  37. Wanting to lose belly fat, can i take pre workouts?
  38. Can someone help me with some advices?
  39. HIIT after lifting weights
  40. Losing weight on 5x5
  41. Understanding calories in and calories out...
  42. [Intermittent Fasting] Can I lose fat despite being in a caloric surplus?
  43. Help wanted for newbie...fat loss
  44. Male Teen Wanting weight loss advice
  45. lost 4lbs over 3 weeks but bf still the same?
  46. HELP Metabolic Damage: Want to Lose 20 lbs of fat, gain muscle
  47. Help with dosage
  48. Low carb diet tips?
  49. Hi, should I cut or bulk?
  50. Easiest way to cut
  51. ~ under weight...Muscle Gain
  52. How much carbs do i need?
  53. Body Shape
  54. Bulk or Cut : HELP
  55. Tips or Critics on how I am working out.
  56. Does eating late at night effect weight loss?
  57. Estimating body fat percentage?
  58. Why don't I have horizontal abdominal lines??
  59. Meals
  60. How to prevent stomach cellulite during extreme weight loss?
  61. Is it really as simple as calories in vs calories out?
  62. Cut or bulk
  63. Guys please tell me is this gyno
  64. Frustrated and looking for advice.
  65. Macros and Carb Cycling
  66. Water Weight Cut Ends Friday...Need Some Answers Quickly
  67. Queries on my workout plan
  68. Motivation
  69. Please help!!!
  70. can't lose weight at 1500 calories anymore
  71. Losing body fat, but same weight?
  72. Am I ready for the lean bulk?
  73. Loose skin or fat?
  74. Keep cutting or bulk
  75. Need some help
  76. Fast food and cutting?
  77. [Fasting] Training in Dance : with high cardio
  78. Can you tell from this picture if this is water weight/edema or fat?
  79. I blew it...
  80. Need advise
  81. Bf estimate,thank you
  82. Struggling and Need Advice
  83. How to lose weight?!?
  84. How to lose this chunk?
  85. Help me please
  86. i am sean and i am obese
  87. Whats my bf% in your opinion?
  88. How fast can I pull this off?
  89. Not losing fat on a caloric deficit
  90. Is it possible to lose 4% body fat in 3 weeks?
  91. Calorie counting for dummies plz help
  92. Physical job, losing quite a bit of weight, it's not muscle right?
  93. lipe 6
  94. NEED QUICK HELP - Water Loading
  95. Newcomer aiming at 16% bf
  96. Skinny fat 1 month bulk, keep bulking?
  97. Macro adjustment- Tips needed
  98. Meal plans cutting !
  99. Losing 5kg/12lbs/ from 14% to 8%
  100. Looking to lose about 70 pounds starting and go from there
  101. Gyno or just fat?
  102. Gained 6 kg from creatine
  103. Opinions on low weight please?
  104. Workout Program after a year sick in bed!
  105. Struggling to make the goal
  106. Cutting for ONE YEAR
  107. Keep Cutting or Bulk?
  108. Help me please. Body fat loss struggle d:
  109. Do I really need 200g of protein a day?
  110. Will French Vanilla Black Coffee break a fast?
  111. Why am I losing inches but not weight?
  112. Getting lean etc (help)
  113. Losing weight but retaining belly fat...
  114. started gaining weight after lifting again
  115. 24%bodyfat - if I cut can I sTill gain muscle?
  116. Can't stop doing Cheat Sundays
  117. 250lbs girl - how to lose weight?
  118. need advice on this workout routine
  119. How to lose fat not muscle - Please help!
  120. Should i cut or stay the same weight?
  121. How to create good relationship with food? Portion control - eat when satisfied?
  122. Thermodynamics of food: a calorie is not a calorie?
  123. I lost 25 pounds in 6 months need advice
  124. What is a reasonable length of time to see changes?
  125. Am I still fat?
  126. something weird happened while cutting!
  127. Taking 2 months off
  128. Looking for some advice
  129. Guidance on a new beginning
  130. How a six pack (almost) ruined my life
  131. quick research project
  132. Lost 2.2 pounds in 10 days diet plus running
  133. Gym induction Thursday- nervous
  134. Needing Some Help Getting Started
  135. Weight 382
  136. Cutting for the first time at 19
  137. What program to use?
  138. Difference between 15%bf and 10%bf
  139. Bulk or cut?
  140. Progress pics 10 weeks apart
  141. Fat Face
  142. The delayed reaction when losing/gaining weight?
  143. Diet calories/macros
  144. Should I bulk or cut?
  145. loose skin or just fat ???
  146. Why is muscle weight healthier than fat weight?
  147. Very tired, cutting on Starting Strength
  148. Does it matter if I only have a big meal 1-2 times a day?
  149. Macros
  150. Calorie intake to lose weight
  151. Do i have enough mass to start cutting?
  152. Help Me
  153. Potassium?
  154. Im absolutely fcking disgusted with myself how bad did I mess up my cut
  155. Skin, fat, or both?
  156. Will my excess skin go?
  157. Weight gaining (skinny vs fat) eating
  158. Should I do leg workouts if I want to reduce thigh fat?
  159. Losing 20 pounds in 2 months.
  160. Consuming too few calories
  161. Lack of energy
  162. A question on body fat battle, while being very light.
  163. BF% measurement: Waist size vs InBody Bioelectrical Impedance
  164. i need help
  165. Body fat estimate help
  166. Serious Plateau in fat loss
  167. Needing guidance for fat loss
  168. Loosing Weight Fast = EXTREME Muscle Loss? How bad?
  169. Is This A Great Start?
  170. What is schedule to take supplements.
  171. let the controversy begin
  172. Great healthy foods! No B.S.
  173. Stomach Virus while cutting, should I stick to my cut
  174. Face fat, losing body fat, and need some tips and help..
  175. Poll: Should I carry on losing fat or start a lean bulk?
  176. 18 month weight loss/transformation ( over 30kgs lost ) (transformation video )
  177. Help with carb cycling macros
  178. A good day
  179. Cutting Again.
  180. Bulk or what?
  181. Asking for my wife// cutting and not losing weight
  182. bloating/fat or pelvic tilt
  183. Chest'Fat OR Gynecomastia?
  184. Chest'Fat OR Gynecomastia?
  185. loose skin, fat, or both?
  186. how to get rid of love handles ?
  187. NEED HELP - Can't Lose Weight
  188. Another fat chick (what's worse is I'm asian); kind of a long story
  189. Going on a cut prior to bulking?
  190. Why haven't I lost ANY weight?
  191. 312.8
  192. build muscle and lose fat how?
  193. Cardio supplements?
  194. How can a 13 year old lose weight and gain muscle ?
  195. Weight loss motivation
  196. I'm so tired of my self, i really to lose weight.
  197. what to eat when you are on dieting?
  198. Belly - stomach fat ?
  199. help
  200. University + Training Frequency
  201. low libido from weight loss.. HELP!!
  202. Slim down big thighs
  203. Is there something I can improve to increase my weight loss?
  204. How to calculate olive oil used to bake chicken
  205. How to finish strong?
  206. When should I start bulking up after losing a lot of weight?
  207. My weightloss.. please help.
  208. Not losing weight
  209. My metabolism is increasing?
  210. (Low) Unknown bodyfat % but no abs?
  211. Body type help...
  212. Getting over a plateau?
  213. Advice
  214. 2 Months to lose weight.
  215. Help, impossible for me to lose body fat
  216. I cant seem to lose any weight. I cant exercise due to a serious injury.
  217. Obsessed w losing weight
  218. 1,472 calorie deficit
  219. When should I stop cutting and start bulking?
  220. I just canīt get it right
  221. Question about my daily routine.
  222. I have about four questions.
  223. Problems cutting down 154 lbs (70kg)
  224. My Fat Loss Routine Questions
  225. Was 290 pounds February 2016. Now 230 lbs Nov 15 2016
  226. Question about Macros
  227. 18% fat ??? Opinions
  228. I cant get in shape because I have a problem with Alcohol
  229. Not losing any weight working hard 8(
  230. [Fat Loss Update] Progress, Cut or Bulk now? Suggestions?
  231. LA brah suffering with gyno - need insight!!
  232. I lost weight when I stopped working out
  233. Am I lean enough to bulk yet?
  234. New to forums, have a question about fat
  235. Lost over 100lbs gained 70lbs back not loosing weight on Vegan diet?
  236. Trying to cut in a few months.
  237. Coming back after layoff - recomp/mini bulk before cutting?
  238. Calories/ Macros for cutting
  239. 113 kg to 99.8 now to 92-93kg i hope!
  240. Calorie Deficit
  241. How long would it take approximately to get down from 40% body fat to 20% ?
  242. Activity Partition for Fastest Fat Loss
  243. Cutting and studying
  244. Keeping sport performance while losing weight?
  245. Am I doing too much cardio? Want to lose fat but get big
  246. Bulk or Cut....?
  247. Need help with cutting program
  248. When to take a break? Is it needed?
  249. Good programs for a cut?
  250. Do I have manboobs?