View Full Version : Losing Fat
- Ulimate 2.0 - Starting question
- Trying to get toned, help?
- Weight plateu ?
- Help getting through this plateau? (If it is one) New.
- Losing belly fat, but not weight
- Need Advice,Tips, and or Criticism.
- Intermitte fasting acne
- 28bs in 60 days
- Getting too skinny after first (long) cut, should I start bulking again?
- 19 y.o Male. 2000 calorie intake too low?
- What is the longest cut you have done?
- Severe deficit
- Advice for beginner
- How do I know how many calories burned?
- Realistic fat loss
- How much BF% to start Slow BULK ?? HELP !!!
- Stuck Plz help anyone!
- Estimating True TDEE Based on Weight Loss
- Low BMI and flabby vs High BMI and toned
- Anyone cut on 1 big meal a day
- Losing more than a pound a week
- I have no idea what phase I am, and I don't know how to fix it please help.
- Losing Fat diet help
- Cant go below my current weight
- Great article on low carb diets for weight loss
- Help stopped loosing inches
- am i in the right direction ?
- Cutting Vs. Bulking?
- Losing The Blub
- Benefits of "pump" during cutting?
- Why does fat disappear like this?
- supplements to boost weight loss
- Meal replacement/protein shakes making me gain weight?
- Target Heart Rate Intensity Question
- Interesting study regarding 40% caloric deficit
- fat as hell, how much could i lose if i went extreme?
- am i heading on the right path?
- Need a little help
- How do you keep water weight off after drinking
- Excess fat/skin/sag on chest!!! Help!
- If your skinny fat does that mean your carb sensitive
- How to gain weight without
- i am fat and over it... help!!!
- Some questions about fat loss, lean-mass, nutrition (stats attached)
- 1000-1200 calories a day unhealthy?
- Calorie deficit.. is it too much?
- 5:2 diet...have I got this right??
- Can I lose fat with IIFYM? *Let me know your opinion
- [Article] Why you've stopped losing weight (and what to do about it)
- Comeback of Icanflex - My Muscle Gain And Fat Loss-LOG
- I keep getting conflicting advice regards cutting/bulking??
- Routine whilst cutting
- skinny guy but belly fat problem (mesomorph)
- Can't go below 14% body fat, help to finally reach my goal
- Cut or Bulk?
- am I really that fat?
- opinions on my cutting routine
- Meal plan
- How to loose upper chest weight for a male?
- Animal Cuts - cardio question
- Trying to eat only thirty foods...
- how fast can you lose weight while maintaining myofibrils?
- will bulking give loose skin
- Confused about body fat and weight loss target
- Grilling Chicken vs. Boiling Chicken Which Is Best For Weight Loss?
- underweight with 35% body fat
- How many calories deficit to reach my goal?
- Should I reduce cardio?
- Need to lose 10lbs in a week.
- Body fat %
- Former Professional Women's Basketball Player has Gut and Back Fat :(
- Should i cut or bulk?
- Seriously weigh EVERYTHING
- Help with finding the rite Diet Plan
- Need Help determining macros!
- Dexa Near Philadelphia- know of one?
- 6 months later recap, how do you keep at it ???
- A Cry For Help...
- 1600 Calorie Cut? Can't lose last few lbs
- Cut first, or build muscle first?
- Input and Critique of my plan please?
- Looking for advice/help
- Help maybe
- sedentary
- Need pointing in the right direction..
- Bf ℅
- Gyno again or need to lose body fat?
- Tips for losing fat and building muscle for the first time.
- How to lose weight?
- 12 week challenge of a life time! (dangerous or counterproductive?)
- Weight loss - belly
- Calorie Deficit Not Working? HELP!
- Fat Burners
- What is wrong with my diet?
- 5'6 150lbs, will dropping 10 more lbs get me more visible abs??
- Losing Weight/ Read and tell me
- Need help!! Please spare a minute to read!! Dont know whats wrong!!
- Should i keep on cutting or bulk (cutting platoe)(photos)
- Cutting. In certain places.
- Could I be decreasing body fat % at the same rate I'm building muscle?
- Need to get ripped by Feb. 1st, your recommendation?
- new to this and looking for advise on getting cut.
- Loose skin
- Does it lool like i have gyno ?
- How much cardio is too much? And how much will start burning muscle?
- You've heard it before...or have you? Nothing Works
- Body change statistics from July to October
- Is it possible to get an effective cut in two months?
- !6 year old trying to lose some body fat effectively
- Can ectomorphs/Hard gainers do cardio and gain muscle?
- Will you still gain weight when your sleep deprived but in a caloric deficit?
- how much left to lose.
- my ****ty sleep schedule
- after the cut
- Fasted Cardio - Lose Muscle?
- Does it look like I'd have a lot of visible loose skin if I lose weight
- 1 year into my dieet and training
- 65f/30p/5c diet
- Need to lose weight
- cutting and bulking
- How much Protein/carbs/fat do I need when cutting?
- Vent post about how simply cutting calories is the way to go
- Gain lbs in a cut
- Advice
- Low-carbing to a lean (~12% bodyfat) body? Advice wanted.
- Got tested for body fat%, LBM, wondering what I have to work with
- What's the current consensus on artificial sweeteners?
- Problems whenever cutting calories drastically.
- Benefits of a Breather
- Dad wants to lose weight. Not sure about his macros.
- Losing weight for a 17 y/o (Rate my diet)
- Is this realistic and achievable?
- Body recomposition but weight remains same
- Calculating Macros on 'Rest' days
- Has anybody used the Rack fitness system
- 27 year old Need workout advise
- Should I end my diet?
- life is so hard like this man
- What's better, rice cakes and tuna, or Quinoa and tuna?
- Macros when it comes to cutting. (Are these macros good?)
- What % Of Muscle vs. Fat Loss?
- Proteins, macro, carbs
- Never cease to amaze me
- Trying to get rid of gut fat for lower abs
- fat burners
- Flattening out the stomach? Help?
- Should I cut longer or start bulking?
- Advice on macros?
- Help! hot to lose weight while injured
- Cutting advice, I'm 184 lbs trying to get to 160
- Best Snacks for Weight Loss
- Not sure what I'm doing wrong
- Macro/calorie advice
- Need some advice
- Losing 1 pound a week.
- Feedback and tips required
- Advice about macros and counting accurately
- Please help!!!!!
- Considering fasted cardio in the morning, followed by an noonish lift. Questions?
- from 13% bf to 10% bf in 40 days.. possible ?
- plz, help me, i think i have my metabolism messed up and i dont know what to do xD
- Lift heavy or light when trying to lose weight?
- Skinny fat , Cut or bulk (Pics included)
- Do you ever give yourself a big reward on the day your diet ends?
- Obese. Share what you done!
- Weight loss slow down
- Road to lean
- Skinny fat?
- Cardio to optimize fat loss?
- Can I do a extreme diet and workout plan for a week
- Is It Time For a Dietician/Nutritionist?
- When Is it time to cut?
- Water retention after ending my diet.
- Cutting staple foods?
- Hey you losers! I have a question.
- So Frustrated, can't lose fat anymore
- 94 to 75(KG) Goal
- Wondering if this is safe
- Gained 5 pounds from cheat meal
- Body physiologically wont allow staying lean?
- 14 days PSMF/RFL Log
- Help losing lower ab fat . Pic included
- Any input? Eat less meals burns more fat.
- Macros on a PSMF
- Minimizing muscle loss while dieting/cutting
- Need ideas for high protein/low calorie diet
- 250Lb-180 Weightloss With just Compound movements and dumbells? Minor cardio
- Lowering Body fat help
- Advice on macros
- 'lil help with some numbers please?
- Should I start taking protein supplement now??
- Can someone guess my bodyfat percent?
- Needing a little advice about losing some fat and possibly getting stronger.
- How easy to get under 10% bf
- HELP-Need to lose 10KG/22LB VERY QUICK -- pics and macros included.
- Help make sense of blood test results?
- teenage fat loss
- Need advice about losing weight & building muscle..
- The role of fat when cutting/preserving mass?
- Need to lose some weight!
- depressed
- Bodyfat estimate?
- Keto Diet adding more fat without carbs
- Can I reach 10% without cardio?
- Loosing facial fat
- Need some advice for losing fat
- 14 year old fat loss- in desperate need of help
- Read this if you are a male stuck at 15% body fat
- What's a sustainable body fat
- Omega 6/3 ratio and weight loss (study)
- Gynecomastia since 15 years
- Am I doing this right?
- Losing muscle?! Wtf is going on?
- how do i lost 3lbs/wkwhile not losing much muscle
- how do i lost 3lbs/wk while not losing much muscle
- How much of this is loose skin?
- Advice - wanting to 'look good' - in between fat loss & muscle gain
- maintaining/increasing performance on deficit
- From Bulk to Cut
- How could I maintain/or gain size and lose my bf%
- Cutting But Gaining..?
- HELP! Starting New Ketogenic Diet
- Any advice for a first time
- I am confused...
- Just a guy trying to not to be fat anymore! Help me
- Am I going too low?
- Chest fat or gyno ?
- Are these calculations correct? Please help - measly reps
- Cutting Progress...
- How to lose fat and not water/muscle?
- Fruits for calories?
- Binge/Cheat Day and Water Retention - Experiences?
- Maintenance level
- Can anyone recommend a good thermogenic?
- Solution to skinnyfat
- Gaining fat but not weight possible??.
- Does protein shake timing actually matter?
- Calorie calcuators
- Fasted cardio
- Keto Diet Question
- Maintaining weight and losing fat
- Plateau After 3 Weeks?
- Daily Caloric Intake Timing Calculator
- Belly fat loss
- Losing Fat with C.F.S
- Need some serious asap advice plz!! beginner noob here..
- How bad is two days of bad eating in the grand scheme of things?
- Breast Fat
- Anyone trying to loose weight with Physical Anxiety? Need weight loss advice
- Cardio at home