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  1. Losing belly fat, but not weight
  2. Need Advice,Tips, and or Criticism.
  3. Intermitte fasting acne
  4. 28bs in 60 days
  5. Getting too skinny after first (long) cut, should I start bulking again?
  6. 19 y.o Male. 2000 calorie intake too low?
  7. What is the longest cut you have done?
  8. Severe deficit
  9. Advice for beginner
  10. How do I know how many calories burned?
  11. Realistic fat loss
  12. How much BF% to start Slow BULK ?? HELP !!!
  13. Stuck Plz help anyone!
  14. Estimating True TDEE Based on Weight Loss
  15. Low BMI and flabby vs High BMI and toned
  16. Anyone cut on 1 big meal a day
  17. Losing more than a pound a week
  18. I have no idea what phase I am, and I don't know how to fix it please help.
  19. Losing Fat diet help
  20. Cant go below my current weight
  21. Great article on low carb diets for weight loss
  22. Help stopped loosing inches
  23. am i in the right direction ?
  24. Cutting Vs. Bulking?
  25. Losing The Blub
  26. Benefits of "pump" during cutting?
  27. Why does fat disappear like this?
  28. supplements to boost weight loss
  29. Meal replacement/protein shakes making me gain weight?
  30. Target Heart Rate Intensity Question
  31. Interesting study regarding 40% caloric deficit
  32. fat as hell, how much could i lose if i went extreme?
  33. am i heading on the right path?
  34. Need a little help
  35. How do you keep water weight off after drinking
  36. Excess fat/skin/sag on chest!!! Help!
  37. If your skinny fat does that mean your carb sensitive
  38. How to gain weight without
  39. i am fat and over it... help!!!
  40. Some questions about fat loss, lean-mass, nutrition (stats attached)
  41. 1000-1200 calories a day unhealthy?
  42. Calorie deficit.. is it too much?
  43. 5:2 diet...have I got this right??
  44. Can I lose fat with IIFYM? *Let me know your opinion
  45. [Article] Why you've stopped losing weight (and what to do about it)
  46. Comeback of Icanflex - My Muscle Gain And Fat Loss-LOG
  47. I keep getting conflicting advice regards cutting/bulking??
  48. Routine whilst cutting
  49. skinny guy but belly fat problem (mesomorph)
  50. Can't go below 14% body fat, help to finally reach my goal
  51. Cut or Bulk?
  52. am I really that fat?
  53. opinions on my cutting routine
  54. Meal plan
  55. How to loose upper chest weight for a male?
  56. Animal Cuts - cardio question
  57. Trying to eat only thirty foods...
  58. how fast can you lose weight while maintaining myofibrils?
  59. will bulking give loose skin
  60. Confused about body fat and weight loss target
  61. Grilling Chicken vs. Boiling Chicken Which Is Best For Weight Loss?
  62. underweight with 35% body fat
  63. How many calories deficit to reach my goal?
  64. Should I reduce cardio?
  65. Need to lose 10lbs in a week.
  66. Body fat %
  67. Former Professional Women's Basketball Player has Gut and Back Fat :(
  68. Should i cut or bulk?
  69. Seriously weigh EVERYTHING
  70. Help with finding the rite Diet Plan
  71. Need Help determining macros!
  72. Dexa Near Philadelphia- know of one?
  73. 6 months later recap, how do you keep at it ???
  74. A Cry For Help...
  75. 1600 Calorie Cut? Can't lose last few lbs
  76. Cut first, or build muscle first?
  77. Input and Critique of my plan please?
  78. Looking for advice/help
  79. Help maybe
  80. sedentary
  81. Need pointing in the right direction..
  82. Bf ℅
  83. Gyno again or need to lose body fat?
  84. Tips for losing fat and building muscle for the first time.
  85. How to lose weight?
  86. 12 week challenge of a life time! (dangerous or counterproductive?)
  87. Weight loss - belly
  88. Calorie Deficit Not Working? HELP!
  89. Fat Burners
  90. What is wrong with my diet?
  91. 5'6 150lbs, will dropping 10 more lbs get me more visible abs??
  92. Losing Weight/ Read and tell me
  93. Need help!! Please spare a minute to read!! Dont know whats wrong!!
  94. Should i keep on cutting or bulk (cutting platoe)(photos)
  95. Cutting. In certain places.
  96. Could I be decreasing body fat % at the same rate I'm building muscle?
  97. Need to get ripped by Feb. 1st, your recommendation?
  98. new to this and looking for advise on getting cut.
  99. Loose skin
  100. Does it lool like i have gyno ?
  101. How much cardio is too much? And how much will start burning muscle?
  102. You've heard it before...or have you? Nothing Works
  103. Body change statistics from July to October
  104. Is it possible to get an effective cut in two months?
  105. !6 year old trying to lose some body fat effectively
  106. Can ectomorphs/Hard gainers do cardio and gain muscle?
  107. Will you still gain weight when your sleep deprived but in a caloric deficit?
  108. how much left to lose.
  109. my ****ty sleep schedule
  110. after the cut
  111. Fasted Cardio - Lose Muscle?
  112. Does it look like I'd have a lot of visible loose skin if I lose weight
  113. 1 year into my dieet and training
  114. 65f/30p/5c diet
  115. Need to lose weight
  116. cutting and bulking
  117. How much Protein/carbs/fat do I need when cutting?
  118. Vent post about how simply cutting calories is the way to go
  119. Gain lbs in a cut
  120. Advice
  121. Low-carbing to a lean (~12% bodyfat) body? Advice wanted.
  122. Got tested for body fat%, LBM, wondering what I have to work with
  123. What's the current consensus on artificial sweeteners?
  124. Problems whenever cutting calories drastically.
  125. Benefits of a Breather
  126. Dad wants to lose weight. Not sure about his macros.
  127. Losing weight for a 17 y/o (Rate my diet)
  128. Is this realistic and achievable?
  129. Body recomposition but weight remains same
  130. Calculating Macros on 'Rest' days
  131. Has anybody used the Rack fitness system
  132. 27 year old Need workout advise
  133. Should I end my diet?
  134. life is so hard like this man
  135. What's better, rice cakes and tuna, or Quinoa and tuna?
  136. Macros when it comes to cutting. (Are these macros good?)
  137. What % Of Muscle vs. Fat Loss?
  138. Proteins, macro, carbs
  139. Never cease to amaze me
  140. Trying to get rid of gut fat for lower abs
  141. fat burners
  142. Flattening out the stomach? Help?
  143. Should I cut longer or start bulking?
  144. Advice on macros?
  145. Help! hot to lose weight while injured
  146. Cutting advice, I'm 184 lbs trying to get to 160
  147. Best Snacks for Weight Loss
  148. Not sure what I'm doing wrong
  149. Macro/calorie advice
  150. Need some advice
  151. Losing 1 pound a week.
  152. Feedback and tips required
  153. Advice about macros and counting accurately
  154. Please help!!!!!
  155. Considering fasted cardio in the morning, followed by an noonish lift. Questions?
  156. from 13% bf to 10% bf in 40 days.. possible ?
  157. plz, help me, i think i have my metabolism messed up and i dont know what to do xD
  158. Lift heavy or light when trying to lose weight?
  159. Skinny fat , Cut or bulk (Pics included)
  160. Do you ever give yourself a big reward on the day your diet ends?
  161. Obese. Share what you done!
  162. Weight loss slow down
  163. Road to lean
  164. Skinny fat?
  165. Cardio to optimize fat loss?
  166. Can I do a extreme diet and workout plan for a week
  167. Is It Time For a Dietician/Nutritionist?
  168. When Is it time to cut?
  169. Water retention after ending my diet.
  170. Cutting staple foods?
  171. Hey you losers! I have a question.
  172. So Frustrated, can't lose fat anymore
  173. 94 to 75(KG) Goal
  174. Wondering if this is safe
  175. Gained 5 pounds from cheat meal
  176. Body physiologically wont allow staying lean?
  177. 14 days PSMF/RFL Log
  178. Help losing lower ab fat . Pic included
  179. Any input? Eat less meals burns more fat.
  180. Macros on a PSMF
  181. Minimizing muscle loss while dieting/cutting
  182. Need ideas for high protein/low calorie diet
  183. 250Lb-180 Weightloss With just Compound movements and dumbells? Minor cardio
  184. Lowering Body fat help
  185. Advice on macros
  186. 'lil help with some numbers please?
  187. Should I start taking protein supplement now??
  188. Can someone guess my bodyfat percent?
  189. Needing a little advice about losing some fat and possibly getting stronger.
  190. How easy to get under 10% bf
  191. HELP-Need to lose 10KG/22LB VERY QUICK -- pics and macros included.
  192. Help make sense of blood test results?
  193. teenage fat loss
  194. Need advice about losing weight & building muscle..
  195. The role of fat when cutting/preserving mass?
  196. Need to lose some weight!
  197. depressed
  198. Bodyfat estimate?
  199. Keto Diet adding more fat without carbs
  200. Can I reach 10% without cardio?
  201. Loosing facial fat
  202. Need some advice for losing fat
  203. 14 year old fat loss- in desperate need of help
  204. Read this if you are a male stuck at 15% body fat
  205. What's a sustainable body fat
  206. Omega 6/3 ratio and weight loss (study)
  207. Gynecomastia since 15 years
  208. Am I doing this right?
  209. Losing muscle?! Wtf is going on?
  210. how do i lost 3lbs/wkwhile not losing much muscle
  211. how do i lost 3lbs/wk while not losing much muscle
  212. How much of this is loose skin?
  213. Advice - wanting to 'look good' - in between fat loss & muscle gain
  214. maintaining/increasing performance on deficit
  215. From Bulk to Cut
  216. How could I maintain/or gain size and lose my bf%
  217. Cutting But Gaining..?
  218. HELP! Starting New Ketogenic Diet
  219. Any advice for a first time
  220. I am confused...
  221. Just a guy trying to not to be fat anymore! Help me
  222. Am I going too low?
  223. Chest fat or gyno ?
  224. Are these calculations correct? Please help - measly reps
  225. Cutting Progress...
  226. How to lose fat and not water/muscle?
  227. Fruits for calories?
  228. Binge/Cheat Day and Water Retention - Experiences?
  229. Maintenance level
  230. Can anyone recommend a good thermogenic?
  231. Solution to skinnyfat
  232. Gaining fat but not weight possible??.
  233. Does protein shake timing actually matter?
  234. Calorie calcuators
  235. Fasted cardio
  236. Keto Diet Question
  237. Maintaining weight and losing fat
  238. Plateau After 3 Weeks?
  239. Daily Caloric Intake Timing Calculator
  240. Belly fat loss
  241. Losing Fat with C.F.S
  242. Need some serious asap advice plz!! beginner noob here..
  243. How bad is two days of bad eating in the grand scheme of things?
  244. Breast Fat
  245. Anyone trying to loose weight with Physical Anxiety? Need weight loss advice
  246. Cardio at home
  247. Is gaining 2 inches of my biceps flexed and non flexed in a year good or bad?
  248. Easy way to measure body fat %
  249. Help on losing fat.
  250. I need advice/feedback about weight loss and beginner lifting