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  1. Eating below my BMR with an 1200 calories deficit
  2. Can i do a cut now?!!!
  3. Why am i not making any progress!
  4. Should I be losing weight?
  5. Body fat measurement calculators
  6. Do you need a certain number of any thing to lose weight
  7. Help! Losing fat!
  8. Body Fat and Poo Bacteria (study)
  9. review my progress - IIFYM
  10. Newbie Starting Cut Today
  11. Would I lose more weight if I stop lifting as much and taking whey?
  12. 37 inch waist, am I fat? (w/ pictures)
  13. Paranoia.
  14. How does caloric deficit impact muscle gain/retention?
  15. Diving into single digit BF. Lost 4 pounds this week! (now 170.6)
  16. Weight Loss & Supplements
  17. What to do, contastant weight gain
  18. Should I get a toning belt
  19. Gaining weight while in deficit - No energy
  20. Not losing fat under chin, should I consider lipo suction/Kybella? (photos inside)
  21. Should I lose weight then build muscle or can i just start building now
  22. Losing weight while gaining muscle
  23. Fasted Training (Study)
  24. Cut the fat
  25. Any skinny fat guys out there just say fck cutting and just bulk even if they didnt..
  26. Overweight beginners lose fat gain muscle
  27. Will i lose weight faster if i have refeeds every 3-4 days
  28. Plateau Plateau Plateau
  29. Cutting problem.
  30. Hungry Throughout The Day
  31. Going from 14% to 12%
  32. Trying to lose some weight
  33. Somatotypes
  34. Need to go from 14% to 12% quick
  35. Would useing weights help
  36. Importance of good fats, too much?
  37. Cut or Bulk to make Gyno look better?
  38. Gaining fat/please help!
  39. Felt weak and sick in the gym - Seeking opinions
  40. Confused
  41. Please review my HIIT plan
  42. Nearing the end of my cut, Eating at maintenance (before/after)
  43. 215lb to 183lb Cut FINISHED NOW WHAT?
  44. Loose weight and gain muscle
  45. eating 1800 calories but didn't lose much weight
  46. Losing fat through cardio and lifting weights then bulk..?
  47. Progress slowed after 6 months, please suggest
  48. Fierce 5 for losing weight.
  49. Help a girl out! Trying to loose fat
  50. Caloric deficit cheat day
  51. Newbie with some questions!
  52. drop fat percentage during shoulder injury?
  53. Caloric deficit has become greater than ever for me
  54. Losing fat but gaining muscle?HOW
  55. 300 pounds - 25 years old & 5ft7 -I feel Diabetes is coming my way... Help me change
  56. I have stopped losing weight
  57. I have been eating clean for 6 weeks and have reached a plateau
  58. Walking 6 Hours a Day for Weight Loss
  59. Break from Training
  60. Fat but gaining muscle?
  61. good routine for cutting
  62. delay workout for next day?
  63. Waistline weight gain on ketonic diet
  64. Losing butt fat
  65. Start Of My Journey 01/10/2016
  66. Can guys who were previously obese get sixpack without any surgery?
  67. 3 Month Transformation: 30% to 10% Bodyfat (achievable?)
  68. A bit of advice please.
  69. 13% body fat to 10% (what do i have to do, how long will it take)
  70. need help with my diet calories intake
  71. Hi there, from uruguay give opinions and thoughts on cut and else!
  72. how many calories to lose 2lbs a week
  73. new here im starting my long journey
  74. Race Against Time
  75. Help wanted
  76. Need advice - 19 year old
  77. Weigh ~209 - 213 want to be 15% body fat with same strength and gains
  78. About Body Fat and Loose Skin
  79. Cutting Advice - Health Question
  80. My diet
  81. Changing body shape - thick middle age to lean
  82. Quick Calorie refrences question
  83. bit of advice loseing belly fat diet plan
  84. Continue to cut?Help
  85. 3 Month Wedding Cut Results (-41 pounds)
  86. Sunflower Seeds?
  87. Do I have gyno?
  88. Home Exercise
  89. zero fat, zero carb diet
  90. do i still need to lose some more fat before bulking?
  91. What weight did achieve a flat stomach?
  92. A newbie seeking advice
  93. Im losing weight but my bodyfat stays the same
  94. Need To Lose Alot Of Weight - Need Advice
  95. Advice/Tips/Experience
  96. Losing weight process
  97. nksan's journey to 15% body fat needs your help
  98. Weight loss
  99. Frustrated with Cut
  100. isolation movements when on a cut
  101. Help needed
  102. Calling all fasters/carb backloaders
  103. Lost weight but nothing off hips
  104. Change my workouts?
  105. The Journey
  106. Estimate my body fat
  107. need weight lost help!!!!!!!
  108. Decrease body Fat percentage and gain Muscle.
  109. Scale increasing, not sure why!?
  110. Am I skinny fat?
  111. Muscle - Fat
  112. "Healthy" Pumpkin Spice Latte
  113. I Have Damaged Metabolism Any Advice on that ?
  114. 2 weeks progress
  115. Took time off, not sure how to start off
  116. Is my scale inaccurate?
  117. Fat loss & muscle Gains
  118. Stretchy skin solutions for wrestlers
  119. Mentally Frustrated... how much longer?
  120. Deli Meats & Weight / Fat Loss?
  121. New diet
  122. Unclear about some things, would appreciate some clarity.
  123. transition out of perma-bulk
  124. Body Fat Percentage
  125. How can i loose weight and lean up?
  126. How would a cut look on me now?
  127. On Deployment Cutting Diet.
  128. is this broscience?
  129. Best next step?
  130. ahh my trap (shoulder shrugs) take 2
  131. Losing fat
  132. Solid Body Flabby Stomach? What To Do?
  133. Losing Fat After Surgery
  134. Increasing activity on days off counting calories remaining in deficit - confusion
  135. I don't know where to start...
  136. Going round in Circles. *Help much appreciated*
  137. Is there a major difference between calories and kcal?
  138. how much muscle can i lose?
  139. Arnold iron cuts
  140. Little Toe Pain
  141. Need the best help out there!
  142. Cannot lose faaaaaattttttttttt
  143. Beginner looking for advice.
  144. Why GF Not Losing Weight/Changing Composition?
  145. Macros for wrestling weight loss
  146. Need advice!
  147. Losing love handles
  148. I feel like I am doing something wrong! Help!!!
  149. Need advice, should I cut?
  150. Weight was going down then jumped back up to my start weight
  151. Should I cut before bulking?
  152. Diet during injury recovery time
  153. Need help/advice burning fat and toning myself.
  154. Need advice on managing hunger
  155. Need some advice.
  156. To count or not to count.....net carbs
  157. Muscle Loss While Cutting
  158. Trouble losing weight, need advice
  159. When I go back to bulk no muscle built just fat stored?
  160. Fat or skin?
  161. Simple Weight Loss Tips (few follow)
  162. I cant lose man boobs and fat
  163. Struggling for a flat stomach
  164. 18 year olds bulk or cut?
  165. EASIEST method to lose fat/weight?
  166. Needing Advice on Body Recomp
  167. Am I or Am I not on the right track? Need outsiders view
  168. Not Lifting on 2 week PSMF
  169. Starting over at 26? Too late to get into competing?
  170. Want to make a change
  171. Not sure how to cut after keto? Help!!!
  172. Calories too low?
  173. HELP: Continue my cut or start bulking
  174. New and have questions
  175. Can I get some estimates on my current bf%
  176. Need help getting rid of tummy fat to get them abs lol.
  177. Lifting Weights + Reaching Caloric Goal = Gained 4 Lbs.
  178. Beginner - would it be better to start bulking? (pics)
  179. hitting a crossroad after a year of cutting
  180. Help needed! Weightloss stall. Body composition stall.
  181. help about sleep losing fat
  182. I have a dilemma - Help would be appreciated :)
  183. Losing fat, but low LBM
  184. 25 Y.O male can't loose fat.
  185. Can't loose weight
  186. Belly Fat
  187. Maximum amount of carbs you need to get cut?
  188. Help with macros
  189. Lower belly fat loss
  190. Estimate body fat percentage pik included
  191. Help I'm a noob :(
  192. Tips for losing body fat
  193. Should I buy protein to help my weight loss ?
  194. Losing weight questions
  195. Losing fat while building muscle on the warrior diet
  196. Weight loss journey
  197. same weight different body
  198. Keto Diet - Fat Loss
  199. Help, I have plateaued.
  200. 27 Year old male looking for advice
  201. Don't know where to start?
  202. Belly fat
  203. Lifting To Lose?
  204. Starting at the gym with the Jamie Eason plan, can I do cardio as well for soccer
  205. What to do when you start losing motivation?
  206. Switching to swimming for fat loss
  207. How to make your tights skinnier?
  208. bf% help
  209. Been lifting for 2 months, gained ~25lbs
  210. questions about my goal 290-190lbs in 1 year
  211. Help! *Lost and confused*
  212. Cut or bulk?
  213. 310 pounds! 6 month plan! start 10.10.16
  214. Determined and dedicated but seeing no results! Please help.
  215. Are they Man boobs or Gyno
  216. side pains while on keto
  217. How long does it take?
  218. I'm new to this, but how to lose that fat?
  219. Dumb idea or good idea
  220. Looking for opinions/advice on workout plan and diet
  221. I need some help!
  222. I need advice!!
  223. Strange body recomposition during diet
  224. no matter what i do...no abs
  225. Cutting
  226. Not losing in a deficit
  227. Weight training vs cardio for cellulite?
  228. Any ideas for cardio workouts for wheelchair users?
  229. Advice for Cutting
  230. Specific question regarding metabolism
  231. Beginner Need Advice Setting Target pics included
  232. Stuck in a rut!
  233. Study: Comparison of Weight-Loss with Different Compositions of Fat, Protein, Carb
  234. Should I lose weight before trying to add muscle?
  235. Should I bulk or keep losing fat?? From 185lb to 150 currently
  236. Dave Palumbos Diet for cutting
  237. carb cycling, low carbs?
  238. What body fat% and body type am i? Need cutting tips!:)
  239. Beginner seeking advices
  240. I burn a lot but don't consume a lot
  241. Losing it
  242. Help clearing my mind. Am I too confused, or in the right path?
  243. I have been losing weight without personal training or help
  244. Stuck at Cutting Plateau
  245. Cutting = Strength LOSS ?? Help please
  246. Do I have gynecomastia?(Pics)
  247. HELP! College Football to Green Beret
  248. Need help cutting fat and building muscle.
  249. Ulimate 2.0 - Starting question
  250. Trying to get toned, help?