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  1. Body fat measurement calculators
  2. Do you need a certain number of any thing to lose weight
  3. Help! Losing fat!
  4. Body Fat and Poo Bacteria (study)
  5. review my progress - IIFYM
  6. Newbie Starting Cut Today
  7. Would I lose more weight if I stop lifting as much and taking whey?
  8. 37 inch waist, am I fat? (w/ pictures)
  9. Paranoia.
  10. How does caloric deficit impact muscle gain/retention?
  11. Diving into single digit BF. Lost 4 pounds this week! (now 170.6)
  12. Weight Loss & Supplements
  13. What to do, contastant weight gain
  14. Should I get a toning belt
  15. Gaining weight while in deficit - No energy
  16. Not losing fat under chin, should I consider lipo suction/Kybella? (photos inside)
  17. Should I lose weight then build muscle or can i just start building now
  18. Losing weight while gaining muscle
  19. Fasted Training (Study)
  20. Cut the fat
  21. Any skinny fat guys out there just say fck cutting and just bulk even if they didnt..
  22. Overweight beginners lose fat gain muscle
  23. Will i lose weight faster if i have refeeds every 3-4 days
  24. Plateau Plateau Plateau
  25. Cutting problem.
  26. Hungry Throughout The Day
  27. Going from 14% to 12%
  28. Trying to lose some weight
  29. Somatotypes
  30. Need to go from 14% to 12% quick
  31. Would useing weights help
  32. Importance of good fats, too much?
  33. Cut or Bulk to make Gyno look better?
  34. Gaining fat/please help!
  35. Felt weak and sick in the gym - Seeking opinions
  36. Confused
  37. Please review my HIIT plan
  38. Nearing the end of my cut, Eating at maintenance (before/after)
  39. 215lb to 183lb Cut FINISHED NOW WHAT?
  40. Loose weight and gain muscle
  41. eating 1800 calories but didn't lose much weight
  42. Losing fat through cardio and lifting weights then bulk..?
  43. Progress slowed after 6 months, please suggest
  44. Fierce 5 for losing weight.
  45. Help a girl out! Trying to loose fat
  46. Caloric deficit cheat day
  47. Newbie with some questions!
  48. drop fat percentage during shoulder injury?
  49. Caloric deficit has become greater than ever for me
  50. Losing fat but gaining muscle?HOW
  51. 300 pounds - 25 years old & 5ft7 -I feel Diabetes is coming my way... Help me change
  52. I have stopped losing weight
  53. I have been eating clean for 6 weeks and have reached a plateau
  54. Walking 6 Hours a Day for Weight Loss
  55. Break from Training
  56. Fat but gaining muscle?
  57. good routine for cutting
  58. delay workout for next day?
  59. Waistline weight gain on ketonic diet
  60. Losing butt fat
  61. Start Of My Journey 01/10/2016
  62. Can guys who were previously obese get sixpack without any surgery?
  63. 3 Month Transformation: 30% to 10% Bodyfat (achievable?)
  64. A bit of advice please.
  65. 13% body fat to 10% (what do i have to do, how long will it take)
  66. need help with my diet calories intake
  67. Hi there, from uruguay give opinions and thoughts on cut and else!
  68. how many calories to lose 2lbs a week
  69. new here im starting my long journey
  70. Race Against Time
  71. Help wanted
  72. Need advice - 19 year old
  73. Weigh ~209 - 213 want to be 15% body fat with same strength and gains
  74. About Body Fat and Loose Skin
  75. Cutting Advice - Health Question
  76. My diet
  77. Changing body shape - thick middle age to lean
  78. Quick Calorie refrences question
  79. bit of advice loseing belly fat diet plan
  80. Continue to cut?Help
  81. 3 Month Wedding Cut Results (-41 pounds)
  82. Sunflower Seeds?
  83. Do I have gyno?
  84. Home Exercise
  85. zero fat, zero carb diet
  86. do i still need to lose some more fat before bulking?
  87. What weight did achieve a flat stomach?
  88. A newbie seeking advice
  89. Im losing weight but my bodyfat stays the same
  90. Need To Lose Alot Of Weight - Need Advice
  91. Advice/Tips/Experience
  92. Losing weight process
  93. nksan's journey to 15% body fat needs your help
  94. Weight loss
  95. Frustrated with Cut
  96. isolation movements when on a cut
  97. Help needed
  98. Calling all fasters/carb backloaders
  99. Lost weight but nothing off hips
  100. Change my workouts?
  101. The Journey
  102. Estimate my body fat
  103. need weight lost help!!!!!!!
  104. Decrease body Fat percentage and gain Muscle.
  105. Scale increasing, not sure why!?
  106. Am I skinny fat?
  107. Muscle - Fat
  108. "Healthy" Pumpkin Spice Latte
  109. I Have Damaged Metabolism Any Advice on that ?
  110. 2 weeks progress
  111. Took time off, not sure how to start off
  112. Is my scale inaccurate?
  113. Fat loss & muscle Gains
  114. Stretchy skin solutions for wrestlers
  115. Mentally Frustrated... how much longer?
  116. Deli Meats & Weight / Fat Loss?
  117. New diet
  118. Unclear about some things, would appreciate some clarity.
  119. transition out of perma-bulk
  120. Body Fat Percentage
  121. How can i loose weight and lean up?
  122. How would a cut look on me now?
  123. On Deployment Cutting Diet.
  124. is this broscience?
  125. Best next step?
  126. ahh my trap (shoulder shrugs) take 2
  127. Losing fat
  128. Solid Body Flabby Stomach? What To Do?
  129. Losing Fat After Surgery
  130. Increasing activity on days off counting calories remaining in deficit - confusion
  131. I don't know where to start...
  132. Going round in Circles. *Help much appreciated*
  133. Is there a major difference between calories and kcal?
  134. how much muscle can i lose?
  135. Arnold iron cuts
  136. Little Toe Pain
  137. Need the best help out there!
  138. Cannot lose faaaaaattttttttttt
  139. Beginner looking for advice.
  140. Why GF Not Losing Weight/Changing Composition?
  141. Macros for wrestling weight loss
  142. Need advice!
  143. Losing love handles
  144. I feel like I am doing something wrong! Help!!!
  145. Need advice, should I cut?
  146. Weight was going down then jumped back up to my start weight
  147. Should I cut before bulking?
  148. Diet during injury recovery time
  149. Need help/advice burning fat and toning myself.
  150. Need advice on managing hunger
  151. Need some advice.
  152. To count or not to count.....net carbs
  153. Muscle Loss While Cutting
  154. Trouble losing weight, need advice
  155. When I go back to bulk no muscle built just fat stored?
  156. Fat or skin?
  157. Simple Weight Loss Tips (few follow)
  158. I cant lose man boobs and fat
  159. Struggling for a flat stomach
  160. 18 year olds bulk or cut?
  161. EASIEST method to lose fat/weight?
  162. Needing Advice on Body Recomp
  163. Am I or Am I not on the right track? Need outsiders view
  164. Not Lifting on 2 week PSMF
  165. Starting over at 26? Too late to get into competing?
  166. Want to make a change
  167. Not sure how to cut after keto? Help!!!
  168. Calories too low?
  169. HELP: Continue my cut or start bulking
  170. New and have questions
  171. Can I get some estimates on my current bf%
  172. Need help getting rid of tummy fat to get them abs lol.
  173. Lifting Weights + Reaching Caloric Goal = Gained 4 Lbs.
  174. Beginner - would it be better to start bulking? (pics)
  175. hitting a crossroad after a year of cutting
  176. Help needed! Weightloss stall. Body composition stall.
  177. help about sleep losing fat
  178. I have a dilemma - Help would be appreciated :)
  179. Losing fat, but low LBM
  180. 25 Y.O male can't loose fat.
  181. Can't loose weight
  182. Belly Fat
  183. Maximum amount of carbs you need to get cut?
  184. Help with macros
  185. Lower belly fat loss
  186. Estimate body fat percentage pik included
  187. Help I'm a noob :(
  188. Tips for losing body fat
  189. Should I buy protein to help my weight loss ?
  190. Losing weight questions
  191. Losing fat while building muscle on the warrior diet
  192. Weight loss journey
  193. same weight different body
  194. Keto Diet - Fat Loss
  195. Help, I have plateaued.
  196. 27 Year old male looking for advice
  197. Don't know where to start?
  198. Belly fat
  199. Lifting To Lose?
  200. Starting at the gym with the Jamie Eason plan, can I do cardio as well for soccer
  201. What to do when you start losing motivation?
  202. Switching to swimming for fat loss
  203. How to make your tights skinnier?
  204. bf% help
  205. Been lifting for 2 months, gained ~25lbs
  206. questions about my goal 290-190lbs in 1 year
  207. Help! *Lost and confused*
  208. Cut or bulk?
  209. 310 pounds! 6 month plan! start 10.10.16
  210. Determined and dedicated but seeing no results! Please help.
  211. Are they Man boobs or Gyno
  212. side pains while on keto
  213. How long does it take?
  214. I'm new to this, but how to lose that fat?
  215. Dumb idea or good idea
  216. Looking for opinions/advice on workout plan and diet
  217. I need some help!
  218. I need advice!!
  219. Strange body recomposition during diet
  220. no matter what i do...no abs
  221. Cutting
  222. Not losing in a deficit
  223. Weight training vs cardio for cellulite?
  224. Any ideas for cardio workouts for wheelchair users?
  225. Advice for Cutting
  226. Specific question regarding metabolism
  227. Beginner Need Advice Setting Target pics included
  228. Stuck in a rut!
  229. Study: Comparison of Weight-Loss with Different Compositions of Fat, Protein, Carb
  230. Should I lose weight before trying to add muscle?
  231. Should I bulk or keep losing fat?? From 185lb to 150 currently
  232. Dave Palumbos Diet for cutting
  233. carb cycling, low carbs?
  234. What body fat% and body type am i? Need cutting tips!:)
  235. Beginner seeking advices
  236. I burn a lot but don't consume a lot
  237. Losing it
  238. Help clearing my mind. Am I too confused, or in the right path?
  239. I have been losing weight without personal training or help
  240. Stuck at Cutting Plateau
  241. Cutting = Strength LOSS ?? Help please
  242. Do I have gynecomastia?(Pics)
  243. HELP! College Football to Green Beret
  244. Need help cutting fat and building muscle.
  245. Ulimate 2.0 - Starting question
  246. Trying to get toned, help?
  247. Weight plateu ?
  248. Help getting through this plateau? (If it is one) New.
  249. Losing belly fat, but not weight
  250. Need Advice,Tips, and or Criticism.