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  1. Losing weight fast
  2. Cut or bulk
  3. Eating below my BMR with an 1200 calories deficit
  4. Can i do a cut now?!!!
  5. Why am i not making any progress!
  6. Should I be losing weight?
  7. Body fat measurement calculators
  8. Do you need a certain number of any thing to lose weight
  9. Help! Losing fat!
  10. Body Fat and Poo Bacteria (study)
  11. review my progress - IIFYM
  12. Newbie Starting Cut Today
  13. Would I lose more weight if I stop lifting as much and taking whey?
  14. 37 inch waist, am I fat? (w/ pictures)
  15. Paranoia.
  16. How does caloric deficit impact muscle gain/retention?
  17. Diving into single digit BF. Lost 4 pounds this week! (now 170.6)
  18. Weight Loss & Supplements
  19. What to do, contastant weight gain
  20. Should I get a toning belt
  21. Gaining weight while in deficit - No energy
  22. Not losing fat under chin, should I consider lipo suction/Kybella? (photos inside)
  23. Should I lose weight then build muscle or can i just start building now
  24. Losing weight while gaining muscle
  25. Fasted Training (Study)
  26. Cut the fat
  27. Any skinny fat guys out there just say fck cutting and just bulk even if they didnt..
  28. Overweight beginners lose fat gain muscle
  29. Will i lose weight faster if i have refeeds every 3-4 days
  30. Plateau Plateau Plateau
  31. Cutting problem.
  32. Hungry Throughout The Day
  33. Going from 14% to 12%
  34. Trying to lose some weight
  35. Somatotypes
  36. Need to go from 14% to 12% quick
  37. Would useing weights help
  38. Importance of good fats, too much?
  39. Cut or Bulk to make Gyno look better?
  40. Gaining fat/please help!
  41. Felt weak and sick in the gym - Seeking opinions
  42. Confused
  43. Please review my HIIT plan
  44. Nearing the end of my cut, Eating at maintenance (before/after)
  45. 215lb to 183lb Cut FINISHED NOW WHAT?
  46. Loose weight and gain muscle
  47. eating 1800 calories but didn't lose much weight
  48. Losing fat through cardio and lifting weights then bulk..?
  49. Progress slowed after 6 months, please suggest
  50. Fierce 5 for losing weight.
  51. Help a girl out! Trying to loose fat
  52. Caloric deficit cheat day
  53. Newbie with some questions!
  54. drop fat percentage during shoulder injury?
  55. Caloric deficit has become greater than ever for me
  56. Losing fat but gaining muscle?HOW
  57. 300 pounds - 25 years old & 5ft7 -I feel Diabetes is coming my way... Help me change
  58. I have stopped losing weight
  59. I have been eating clean for 6 weeks and have reached a plateau
  60. Walking 6 Hours a Day for Weight Loss
  61. Break from Training
  62. Fat but gaining muscle?
  63. good routine for cutting
  64. delay workout for next day?
  65. Waistline weight gain on ketonic diet
  66. Losing butt fat
  67. Start Of My Journey 01/10/2016
  68. Can guys who were previously obese get sixpack without any surgery?
  69. 3 Month Transformation: 30% to 10% Bodyfat (achievable?)
  70. A bit of advice please.
  71. 13% body fat to 10% (what do i have to do, how long will it take)
  72. need help with my diet calories intake
  73. Hi there, from uruguay give opinions and thoughts on cut and else!
  74. how many calories to lose 2lbs a week
  75. new here im starting my long journey
  76. Race Against Time
  77. Help wanted
  78. Need advice - 19 year old
  79. Weigh ~209 - 213 want to be 15% body fat with same strength and gains
  80. About Body Fat and Loose Skin
  81. Cutting Advice - Health Question
  82. My diet
  83. Changing body shape - thick middle age to lean
  84. Quick Calorie refrences question
  85. bit of advice loseing belly fat diet plan
  86. Continue to cut?Help
  87. 3 Month Wedding Cut Results (-41 pounds)
  88. Sunflower Seeds?
  89. Do I have gyno?
  90. Home Exercise
  91. zero fat, zero carb diet
  92. do i still need to lose some more fat before bulking?
  93. What weight did achieve a flat stomach?
  94. A newbie seeking advice
  95. Im losing weight but my bodyfat stays the same
  96. Need To Lose Alot Of Weight - Need Advice
  97. Advice/Tips/Experience
  98. Losing weight process
  99. nksan's journey to 15% body fat needs your help
  100. Weight loss
  101. Frustrated with Cut
  102. isolation movements when on a cut
  103. Help needed
  104. Calling all fasters/carb backloaders
  105. Lost weight but nothing off hips
  106. Change my workouts?
  107. The Journey
  108. Estimate my body fat
  109. need weight lost help!!!!!!!
  110. Decrease body Fat percentage and gain Muscle.
  111. Scale increasing, not sure why!?
  112. Am I skinny fat?
  113. Muscle - Fat
  114. "Healthy" Pumpkin Spice Latte
  115. I Have Damaged Metabolism Any Advice on that ?
  116. 2 weeks progress
  117. Took time off, not sure how to start off
  118. Is my scale inaccurate?
  119. Fat loss & muscle Gains
  120. Stretchy skin solutions for wrestlers
  121. Mentally Frustrated... how much longer?
  122. Deli Meats & Weight / Fat Loss?
  123. New diet
  124. Unclear about some things, would appreciate some clarity.
  125. transition out of perma-bulk
  126. Body Fat Percentage
  127. How can i loose weight and lean up?
  128. How would a cut look on me now?
  129. On Deployment Cutting Diet.
  130. is this broscience?
  131. Best next step?
  132. ahh my trap (shoulder shrugs) take 2
  133. Losing fat
  134. Solid Body Flabby Stomach? What To Do?
  135. Losing Fat After Surgery
  136. Increasing activity on days off counting calories remaining in deficit - confusion
  137. I don't know where to start...
  138. Going round in Circles. *Help much appreciated*
  139. Is there a major difference between calories and kcal?
  140. how much muscle can i lose?
  141. Arnold iron cuts
  142. Little Toe Pain
  143. Need the best help out there!
  144. Cannot lose faaaaaattttttttttt
  145. Beginner looking for advice.
  146. Why GF Not Losing Weight/Changing Composition?
  147. Macros for wrestling weight loss
  148. Need advice!
  149. Losing love handles
  150. I feel like I am doing something wrong! Help!!!
  151. Need advice, should I cut?
  152. Weight was going down then jumped back up to my start weight
  153. Should I cut before bulking?
  154. Diet during injury recovery time
  155. Need help/advice burning fat and toning myself.
  156. Need advice on managing hunger
  157. Need some advice.
  158. To count or not to count.....net carbs
  159. Muscle Loss While Cutting
  160. Trouble losing weight, need advice
  161. When I go back to bulk no muscle built just fat stored?
  162. Fat or skin?
  163. Simple Weight Loss Tips (few follow)
  164. I cant lose man boobs and fat
  165. Struggling for a flat stomach
  166. 18 year olds bulk or cut?
  167. EASIEST method to lose fat/weight?
  168. Needing Advice on Body Recomp
  169. Am I or Am I not on the right track? Need outsiders view
  170. Not Lifting on 2 week PSMF
  171. Starting over at 26? Too late to get into competing?
  172. Want to make a change
  173. Not sure how to cut after keto? Help!!!
  174. Calories too low?
  175. HELP: Continue my cut or start bulking
  176. New and have questions
  177. Can I get some estimates on my current bf%
  178. Need help getting rid of tummy fat to get them abs lol.
  179. Lifting Weights + Reaching Caloric Goal = Gained 4 Lbs.
  180. Beginner - would it be better to start bulking? (pics)
  181. hitting a crossroad after a year of cutting
  182. Help needed! Weightloss stall. Body composition stall.
  183. help about sleep losing fat
  184. I have a dilemma - Help would be appreciated :)
  185. Losing fat, but low LBM
  186. 25 Y.O male can't loose fat.
  187. Can't loose weight
  188. Belly Fat
  189. Maximum amount of carbs you need to get cut?
  190. Help with macros
  191. Lower belly fat loss
  192. Estimate body fat percentage pik included
  193. Help I'm a noob :(
  194. Tips for losing body fat
  195. Should I buy protein to help my weight loss ?
  196. Losing weight questions
  197. Losing fat while building muscle on the warrior diet
  198. Weight loss journey
  199. same weight different body
  200. Keto Diet - Fat Loss
  201. Help, I have plateaued.
  202. 27 Year old male looking for advice
  203. Don't know where to start?
  204. Belly fat
  205. Lifting To Lose?
  206. Starting at the gym with the Jamie Eason plan, can I do cardio as well for soccer
  207. What to do when you start losing motivation?
  208. Switching to swimming for fat loss
  209. How to make your tights skinnier?
  210. bf% help
  211. Been lifting for 2 months, gained ~25lbs
  212. questions about my goal 290-190lbs in 1 year
  213. Help! *Lost and confused*
  214. Cut or bulk?
  215. 310 pounds! 6 month plan! start 10.10.16
  216. Determined and dedicated but seeing no results! Please help.
  217. Are they Man boobs or Gyno
  218. side pains while on keto
  219. How long does it take?
  220. I'm new to this, but how to lose that fat?
  221. Dumb idea or good idea
  222. Looking for opinions/advice on workout plan and diet
  223. I need some help!
  224. I need advice!!
  225. Strange body recomposition during diet
  226. no matter what i do...no abs
  227. Cutting
  228. Not losing in a deficit
  229. Weight training vs cardio for cellulite?
  230. Any ideas for cardio workouts for wheelchair users?
  231. Advice for Cutting
  232. Specific question regarding metabolism
  233. Beginner Need Advice Setting Target pics included
  234. Stuck in a rut!
  235. Study: Comparison of Weight-Loss with Different Compositions of Fat, Protein, Carb
  236. Should I lose weight before trying to add muscle?
  237. Should I bulk or keep losing fat?? From 185lb to 150 currently
  238. Dave Palumbos Diet for cutting
  239. carb cycling, low carbs?
  240. What body fat% and body type am i? Need cutting tips!:)
  241. Beginner seeking advices
  242. I burn a lot but don't consume a lot
  243. Losing it
  244. Help clearing my mind. Am I too confused, or in the right path?
  245. I have been losing weight without personal training or help
  246. Stuck at Cutting Plateau
  247. Cutting = Strength LOSS ?? Help please
  248. Do I have gynecomastia?(Pics)
  249. HELP! College Football to Green Beret
  250. Need help cutting fat and building muscle.