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  1. Can i do a cut now?!!!
  2. Why am i not making any progress!
  3. Should I be losing weight?
  4. Body fat measurement calculators
  5. Do you need a certain number of any thing to lose weight
  6. Help! Losing fat!
  7. Body Fat and Poo Bacteria (study)
  8. review my progress - IIFYM
  9. Newbie Starting Cut Today
  10. Would I lose more weight if I stop lifting as much and taking whey?
  11. 37 inch waist, am I fat? (w/ pictures)
  12. Paranoia.
  13. How does caloric deficit impact muscle gain/retention?
  14. Diving into single digit BF. Lost 4 pounds this week! (now 170.6)
  15. Weight Loss & Supplements
  16. What to do, contastant weight gain
  17. Should I get a toning belt
  18. Gaining weight while in deficit - No energy
  19. Not losing fat under chin, should I consider lipo suction/Kybella? (photos inside)
  20. Should I lose weight then build muscle or can i just start building now
  21. Losing weight while gaining muscle
  22. Fasted Training (Study)
  23. Cut the fat
  24. Any skinny fat guys out there just say fck cutting and just bulk even if they didnt..
  25. Overweight beginners lose fat gain muscle
  26. Will i lose weight faster if i have refeeds every 3-4 days
  27. Plateau Plateau Plateau
  28. Cutting problem.
  29. Hungry Throughout The Day
  30. Going from 14% to 12%
  31. Trying to lose some weight
  32. Somatotypes
  33. Need to go from 14% to 12% quick
  34. Would useing weights help
  35. Importance of good fats, too much?
  36. Cut or Bulk to make Gyno look better?
  37. Gaining fat/please help!
  38. Felt weak and sick in the gym - Seeking opinions
  39. Confused
  40. Please review my HIIT plan
  41. Nearing the end of my cut, Eating at maintenance (before/after)
  42. 215lb to 183lb Cut FINISHED NOW WHAT?
  43. Loose weight and gain muscle
  44. eating 1800 calories but didn't lose much weight
  45. Losing fat through cardio and lifting weights then bulk..?
  46. Progress slowed after 6 months, please suggest
  47. Fierce 5 for losing weight.
  48. Help a girl out! Trying to loose fat
  49. Caloric deficit cheat day
  50. Newbie with some questions!
  51. drop fat percentage during shoulder injury?
  52. Caloric deficit has become greater than ever for me
  53. Losing fat but gaining muscle?HOW
  54. 300 pounds - 25 years old & 5ft7 -I feel Diabetes is coming my way... Help me change
  55. I have stopped losing weight
  56. I have been eating clean for 6 weeks and have reached a plateau
  57. Walking 6 Hours a Day for Weight Loss
  58. Break from Training
  59. Fat but gaining muscle?
  60. good routine for cutting
  61. delay workout for next day?
  62. Waistline weight gain on ketonic diet
  63. Losing butt fat
  64. Start Of My Journey 01/10/2016
  65. Can guys who were previously obese get sixpack without any surgery?
  66. 3 Month Transformation: 30% to 10% Bodyfat (achievable?)
  67. A bit of advice please.
  68. 13% body fat to 10% (what do i have to do, how long will it take)
  69. need help with my diet calories intake
  70. Hi there, from uruguay give opinions and thoughts on cut and else!
  71. how many calories to lose 2lbs a week
  72. new here im starting my long journey
  73. Race Against Time
  74. Help wanted
  75. Need advice - 19 year old
  76. Weigh ~209 - 213 want to be 15% body fat with same strength and gains
  77. About Body Fat and Loose Skin
  78. Cutting Advice - Health Question
  79. My diet
  80. Changing body shape - thick middle age to lean
  81. Quick Calorie refrences question
  82. bit of advice loseing belly fat diet plan
  83. Continue to cut?Help
  84. 3 Month Wedding Cut Results (-41 pounds)
  85. Sunflower Seeds?
  86. Do I have gyno?
  87. Home Exercise
  88. zero fat, zero carb diet
  89. do i still need to lose some more fat before bulking?
  90. What weight did achieve a flat stomach?
  91. A newbie seeking advice
  92. Im losing weight but my bodyfat stays the same
  93. Need To Lose Alot Of Weight - Need Advice
  94. Advice/Tips/Experience
  95. Losing weight process
  96. nksan's journey to 15% body fat needs your help
  97. Weight loss
  98. Frustrated with Cut
  99. isolation movements when on a cut
  100. Help needed
  101. Calling all fasters/carb backloaders
  102. Lost weight but nothing off hips
  103. Change my workouts?
  104. The Journey
  105. Estimate my body fat
  106. need weight lost help!!!!!!!
  107. Decrease body Fat percentage and gain Muscle.
  108. Scale increasing, not sure why!?
  109. Am I skinny fat?
  110. Muscle - Fat
  111. "Healthy" Pumpkin Spice Latte
  112. I Have Damaged Metabolism Any Advice on that ?
  113. 2 weeks progress
  114. Took time off, not sure how to start off
  115. Is my scale inaccurate?
  116. Fat loss & muscle Gains
  117. Stretchy skin solutions for wrestlers
  118. Mentally Frustrated... how much longer?
  119. Deli Meats & Weight / Fat Loss?
  120. New diet
  121. Unclear about some things, would appreciate some clarity.
  122. transition out of perma-bulk
  123. Body Fat Percentage
  124. How can i loose weight and lean up?
  125. How would a cut look on me now?
  126. On Deployment Cutting Diet.
  127. is this broscience?
  128. Best next step?
  129. ahh my trap (shoulder shrugs) take 2
  130. Losing fat
  131. Solid Body Flabby Stomach? What To Do?
  132. Losing Fat After Surgery
  133. Increasing activity on days off counting calories remaining in deficit - confusion
  134. I don't know where to start...
  135. Going round in Circles. *Help much appreciated*
  136. Is there a major difference between calories and kcal?
  137. how much muscle can i lose?
  138. Arnold iron cuts
  139. Little Toe Pain
  140. Need the best help out there!
  141. Cannot lose faaaaaattttttttttt
  142. Beginner looking for advice.
  143. Why GF Not Losing Weight/Changing Composition?
  144. Macros for wrestling weight loss
  145. Need advice!
  146. Losing love handles
  147. I feel like I am doing something wrong! Help!!!
  148. Need advice, should I cut?
  149. Weight was going down then jumped back up to my start weight
  150. Should I cut before bulking?
  151. Diet during injury recovery time
  152. Need help/advice burning fat and toning myself.
  153. Need advice on managing hunger
  154. Need some advice.
  155. To count or not to count.....net carbs
  156. Muscle Loss While Cutting
  157. Trouble losing weight, need advice
  158. When I go back to bulk no muscle built just fat stored?
  159. Fat or skin?
  160. Simple Weight Loss Tips (few follow)
  161. I cant lose man boobs and fat
  162. Struggling for a flat stomach
  163. 18 year olds bulk or cut?
  164. EASIEST method to lose fat/weight?
  165. Needing Advice on Body Recomp
  166. Am I or Am I not on the right track? Need outsiders view
  167. Not Lifting on 2 week PSMF
  168. Starting over at 26? Too late to get into competing?
  169. Want to make a change
  170. Not sure how to cut after keto? Help!!!
  171. Calories too low?
  172. HELP: Continue my cut or start bulking
  173. New and have questions
  174. Can I get some estimates on my current bf%
  175. Need help getting rid of tummy fat to get them abs lol.
  176. Lifting Weights + Reaching Caloric Goal = Gained 4 Lbs.
  177. Beginner - would it be better to start bulking? (pics)
  178. hitting a crossroad after a year of cutting
  179. Help needed! Weightloss stall. Body composition stall.
  180. help about sleep losing fat
  181. I have a dilemma - Help would be appreciated :)
  182. Losing fat, but low LBM
  183. 25 Y.O male can't loose fat.
  184. Can't loose weight
  185. Belly Fat
  186. Maximum amount of carbs you need to get cut?
  187. Help with macros
  188. Lower belly fat loss
  189. Estimate body fat percentage pik included
  190. Help I'm a noob :(
  191. Tips for losing body fat
  192. Should I buy protein to help my weight loss ?
  193. Losing weight questions
  194. Losing fat while building muscle on the warrior diet
  195. Weight loss journey
  196. same weight different body
  197. Keto Diet - Fat Loss
  198. Help, I have plateaued.
  199. 27 Year old male looking for advice
  200. Don't know where to start?
  201. Belly fat
  202. Lifting To Lose?
  203. Starting at the gym with the Jamie Eason plan, can I do cardio as well for soccer
  204. What to do when you start losing motivation?
  205. Switching to swimming for fat loss
  206. How to make your tights skinnier?
  207. bf% help
  208. Been lifting for 2 months, gained ~25lbs
  209. questions about my goal 290-190lbs in 1 year
  210. Help! *Lost and confused*
  211. Cut or bulk?
  212. 310 pounds! 6 month plan! start 10.10.16
  213. Determined and dedicated but seeing no results! Please help.
  214. Are they Man boobs or Gyno
  215. side pains while on keto
  216. How long does it take?
  217. I'm new to this, but how to lose that fat?
  218. Dumb idea or good idea
  219. Looking for opinions/advice on workout plan and diet
  220. I need some help!
  221. I need advice!!
  222. Strange body recomposition during diet
  223. no matter what i do...no abs
  224. Cutting
  225. Not losing in a deficit
  226. Weight training vs cardio for cellulite?
  227. Any ideas for cardio workouts for wheelchair users?
  228. Advice for Cutting
  229. Specific question regarding metabolism
  230. Beginner Need Advice Setting Target pics included
  231. Stuck in a rut!
  232. Study: Comparison of Weight-Loss with Different Compositions of Fat, Protein, Carb
  233. Should I lose weight before trying to add muscle?
  234. Should I bulk or keep losing fat?? From 185lb to 150 currently
  235. Dave Palumbos Diet for cutting
  236. carb cycling, low carbs?
  237. What body fat% and body type am i? Need cutting tips!:)
  238. Beginner seeking advices
  239. I burn a lot but don't consume a lot
  240. Losing it
  241. Help clearing my mind. Am I too confused, or in the right path?
  242. I have been losing weight without personal training or help
  243. Stuck at Cutting Plateau
  244. Cutting = Strength LOSS ?? Help please
  245. Do I have gynecomastia?(Pics)
  246. HELP! College Football to Green Beret
  247. Need help cutting fat and building muscle.
  248. Ulimate 2.0 - Starting question
  249. Trying to get toned, help?
  250. Weight plateu ?