View Full Version : Losing Fat
- When is the correct time to take a waist measurement?
- Cutting help
- Not getting any results for months at low Calories, what do I do?
- Waist size question
- Is it possible to lose the last few pounds?
- Help Please :)
- 16 year old trying to get into shape
- my bf loss and weight loss are irrational. Help!
- Just started taking creatine and just increased my calories and I'm losing weight?!?
- Should I continue losing weight and then lift or just start lifting now?
- Workout help
- What is the average bf% people have to be to start to lose their love handles?
- Can i follow PSMF/RFL for 4 weeks? Category 1.
- New User! Questions about BFP/ Starting Strength (pics included)
- Building abs on a caloric deficit, impossible? Here is my plan, pls review
- Noob getting started but done all my homework. Still have 4 questions.
- **weight loss*#help
- How to fasten metabolism?
- losing fat and maintaining muscle with my fcuked up weekly work routine.
- Help for a petite female? What should I be doing/eating/macros?
- Resistance Training or Heavy Lifting for Fat Loss
- Same Weight for a Week.... Help Please!
- Can I lose remaining fat but just eating at maintenance and lifting?
- Finally reaching out for help. Firefighter wanting to lose weight instead of gain.
- help me get my abs to show pls (pics in thread)
- How much fat/weight should I aim to lose per week?
- Bulk or Cut brah?!
- Question
- After losing 90lbs confused what to do next..
- Should I keep cutting?
- Help with cutting?
- calorie macro apps inaccurate ?
- Different caloric intake according to the daily activities
- Man boobs, need help..
- Assistance required to lose body fat
- Just got back from vacation
- don't judge harshly guys
- Continue cutting or start bulking?
- Fat loss and abs
- Body Fat %? Short cut then back to bulk?
- Help Real Quick?
- Need help getting back on track!
- Obese & New To Fitness, PLEASE HELP!
- 3 day binge
- Higher protein diets may improve sleep of dieting overweight and obese adults (study)
- Do I continue cut or start clean bulk?
- Man Boobs
- My Fat loss strategy to 10% BF
- Not losing much weight. 1 month progress pics
- Fat Loss Advice
- Adherence to diet (study) **Tips for greater success**
- 1 min rest between sets good/bad on cut?
- Want to cut down to 9% bf
- Eating less and gaining more :(
- Well its time....
- Should I start cutting?
- Seem to have come to a halt
- Fat burning.
- I always fail at this
- Sat at 15% BF, but what should the macros be to hit 10%
- Trying to loose water weight
- 12 weeks into IF cut - progress pics
- Going from 205 to 180
- Trying out a new diet....so far so good...
- Who works nightshift?
- Advice
- Bulk or Cut Need Help Asap
- Uneven lower belly fat... but slim?
- Burn 200 Eat 1200
- Just some quick advice needed.
- Losing weight and fat, high rep or low rep?
- Too small for a cut? (Hunt for abs)
- last 20 pounds! Help me break through my fat loss plateu!
- Ready to begin the LONG cut... Can anyone help out?
- Keto vs Fasting?
- Please help me loose 100 pounds!
- Should i lose fat first?
- Can u tell me my body fat percentage?(pictures included)
- Does myfitnesspal work?
- Skinny fat ?? Advice please
- Adjusting For Exercise
- Losing body fat (use TDEE or BMR)
- Is anyone fasting
- Intermittent fasting, fat loss, and my goal to become the best version of myself...
- Does fasting cardio work
- How to lose belly fat!!!! Help!!!
- How do i lower body fat as low as possible so i can win a competition in my gym
- my transformation...the bulks incoming and got questions**pics**
- What am I doing wrong?
- Skinny fat
- truth or myth?
- How many calories to consume on rest days & workout days?
- Dr. Mcdougall Diet?
- Measured my bodyfat with skulpt aim
- Need help or just advice
- Injured- how to not lose muscle??
- Losing a bit of fat
- Preparing for a binge
- 10 Day Weight Loss Stall!?
- Eating for frequent to keep metabolism high?
- Weight stalled
- Cardio instead of rest periods during workout
- Cheat day/meal?
- Can't stop covering eating.
- HELP! Is cutting calories enough? Next steps?
- Cheat day
- Have a question about bulking..
- Help with fat loss **pics**
- More muscle burns more calories?
- so i just ate pre-made chicken...
- Can you lose fat by just.changing lifestyle?
- Body fat percent? Should I end cut?
- Best way to calculate calories when level of activity varies
- Calorie restriction
- Lower belly fat
- Olive Oil and fat loss
- Please Help Gyno or just fat? Need opinions!!!
- Need help losing weight
- Which fat loss supplement do you use
- Loose Skin Question
- Lost Motivation
- how long until body starts getting rid of muscle?
- Am I on the right road?
- Coffee - creamer?
- What is the fastest you have personally lost fat, gained muscle and how?
- On PSMF/RFL program for 2 weeks, should i continue?
- In Need of Advice
- Losing fat in stubborn areas
- Getting my body fat petcentage down.
- Strength Training Alongside With Cardio?
- Avoiding Weight Rebound After a Long Cut: Is this a foolproof strategy?
- need to lose 50 pounds 'pic inc'
- What do micro and marco nutrients do? Book recommendation?
- I need some advice
- manual labour job while cutting... am i gonna lose gains ?
- Finding Motivation to Keep Going
- Does your height matter when you lift?
- I am 164 cms and i weight 82 kilos
- Body fat estimate
- Help Guys I'm Trying To Lose Fat
- Please help. Don't know where to start!
- ec stack?
- Lost 28 lbs and....desperate for the last 10 :(
- alternative to running for cardio?
- Am I getting my calorie count right for my goal?
- Love Handles? High Hip Fat? Hip Dip? HELP!
- low sex drive in cut
- Fat or Anterior Pelvic Tilt?
- Freezing fat is this for real?
- Have I been accidentally doing near HIIT?
- Benefits of cutting to a lower BF before Bulking
- Is it okay to refeed when u feel like cheating(Low carb diet)
- Just starting training - 15% Bodyfat but technically overweight???
- Finished my cut. Heres how i did, and questions.
- Hot for the Holidays - Contest
- Most effective way to lose fat?
- I want to lose muscle...yes, you heard right
- Dieting / losing weight
- Healthy Chicken recipes for fat loss.
- I think I am toned-ish but I still have fat. How to lose all the fat in da picture ?
- 1rm percentages
- Reasonable diet?
- Military Diet vs Ketogenic Diet
- should i cut or keep bulking?
- Am I doing this right?
- I Cannot Lose Weight
- Whats my bodyfat? Should i bulk or continue cutting? HELP!
- After 16 years of eating "healthy calories" with 1 cheat meal a week.. IIFYM
- How to go on a calorie deficit?
- Requiring advice for macros and calories
- Fast 5 diet explaining video and the Wim Hof Method explained, what do you think?
- Is it hard for the body to actually bulid muscle?
- Suggestions for my situation
- Losing Hair and Gaining Hair
- Seriously losing motivation, please help!
- PSMF results so far
- What kind of results should I expect?
- Need some help
- The unexpected loss of body weight
- Diet Break (HELP)
- I have some belly fat, Should i do ABS workout?
- 249-178 Muscle Loss question
- Rapid fat regain
- BF estimate, will rep
- What am I doing wrong?
- Should I lose some fat before trying to bulk?
- Body fat tracking methods put to the test.
- Bodyfat percentage estimation
- Losing fat while Buidling Muscle.
- Fat gets very jiggly during working out? Anyone else experience this?
- Did I hit a plateau?
- Begginer looking for critique and advice.
- Getting from 20% body fat to 10%
- Cloudy / Opaque urine during diet?
- How accurate is Nutrition info in packages?
- Need Help/Tips in Weight loss /Bodybuilding
- Body transformation - I'd want some intermediate to expert advice.
- Is this fat or loose skin??
- set, reps per set and rest between sets
- "But I got that fat gene!" (study)
- Desperate
- A little Advice on my Macros
- Really active during fat loss.
- My Abs Journey
- Gyno or fat?
- Gaining weight but getting lean?
- Guess my body fat?
- Not the easiest post, now up, a lot.
- 5 ft 9 160 lbs physique
- 16 year old wanting to loose weight.
- Body Fat Estimations Then and Now
- Need advise on my weight loss program
- New to the life style
- Could Really Use Some Help!
- Personal Trainer Cant Lose Weight
- Need some advice on reaching my goal
- Fell off the bus spectacularly yesterday
- New guy doesn't know where to start
- Figuring out meal plan
- Visual BF Percentage HELP!
- Cut or bulk? 13-15 % body fat
- Water Fasting+Cardio
- Why do I get heavy?
- Could someone please give some some adivce? Thanks in advace!!
- Help
- Long-term Binging: Can't believe I didn't think of this!
- Newbie Here!
- Is this true or not?
- Bulk Progress 8 weeks in - pics inc
- Big guy, high BP, need guidance
- Trying to lose fat, but gain more muscle, what do you think of my plan?
- trying to get tighter appearence
- extra skin?
- Cant get thru plateau
- Body Fat
- Face and neck gaining fat/bloating despite ongoing and signficant weightloss
- Flat stomach, but no abs
- Gym Advice For Weightloss
- Do you have to do abs?
- I need help understanding what has happened to my body.
- Plataued Progress
- Got me... dammit sweets!!
- Need help finding a diet meal plan
- Guys whove got lean, had Gyno surgery and then got lean again.....
- Should I lose some fat before trying to bulk?
- should I bulk or cut???
- Help me ! Not losing weight?
- Help with weight loss plateu?
- Hit almost 400lbs and ready to change.
- Oct/Nov 2016 Fat Loss and Motivation