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  1. 16 year old trying to get into shape
  2. my bf loss and weight loss are irrational. Help!
  3. Just started taking creatine and just increased my calories and I'm losing weight?!?
  4. Should I continue losing weight and then lift or just start lifting now?
  5. Workout help
  6. What is the average bf% people have to be to start to lose their love handles?
  7. Can i follow PSMF/RFL for 4 weeks? Category 1.
  8. New User! Questions about BFP/ Starting Strength (pics included)
  9. Building abs on a caloric deficit, impossible? Here is my plan, pls review
  10. Noob getting started but done all my homework. Still have 4 questions.
  11. **weight loss*#help
  12. How to fasten metabolism?
  13. losing fat and maintaining muscle with my fcuked up weekly work routine.
  14. Help for a petite female? What should I be doing/eating/macros?
  15. Resistance Training or Heavy Lifting for Fat Loss
  16. Same Weight for a Week.... Help Please!
  17. Can I lose remaining fat but just eating at maintenance and lifting?
  18. Finally reaching out for help. Firefighter wanting to lose weight instead of gain.
  19. help me get my abs to show pls (pics in thread)
  20. How much fat/weight should I aim to lose per week?
  21. Bulk or Cut brah?!
  22. Question
  23. After losing 90lbs confused what to do next..
  24. Should I keep cutting?
  25. Help with cutting?
  26. calorie macro apps inaccurate ?
  27. Different caloric intake according to the daily activities
  28. Man boobs, need help..
  29. Assistance required to lose body fat
  30. Just got back from vacation
  31. don't judge harshly guys
  32. Continue cutting or start bulking?
  33. Fat loss and abs
  34. Body Fat %? Short cut then back to bulk?
  35. Help Real Quick?
  36. Need help getting back on track!
  37. Obese & New To Fitness, PLEASE HELP!
  38. 3 day binge
  39. Higher protein diets may improve sleep of dieting overweight and obese adults (study)
  40. Do I continue cut or start clean bulk?
  41. Man Boobs
  42. My Fat loss strategy to 10% BF
  43. Not losing much weight. 1 month progress pics
  44. Fat Loss Advice
  45. Adherence to diet (study) **Tips for greater success**
  46. 1 min rest between sets good/bad on cut?
  47. Want to cut down to 9% bf
  48. Eating less and gaining more :(
  49. Well its time....
  50. Should I start cutting?
  51. Seem to have come to a halt
  52. Fat burning.
  53. I always fail at this
  54. Sat at 15% BF, but what should the macros be to hit 10%
  55. Trying to loose water weight
  56. 12 weeks into IF cut - progress pics
  57. Going from 205 to 180
  58. Trying out a new diet....so far so good...
  59. Who works nightshift?
  60. Advice
  61. Bulk or Cut Need Help Asap
  62. Uneven lower belly fat... but slim?
  63. Burn 200 Eat 1200
  64. Just some quick advice needed.
  65. Losing weight and fat, high rep or low rep?
  66. Too small for a cut? (Hunt for abs)
  67. last 20 pounds! Help me break through my fat loss plateu!
  68. Ready to begin the LONG cut... Can anyone help out?
  69. Keto vs Fasting?
  70. Please help me loose 100 pounds!
  71. Should i lose fat first?
  72. Can u tell me my body fat percentage?(pictures included)
  73. Does myfitnesspal work?
  74. Skinny fat ?? Advice please
  75. Adjusting For Exercise
  76. Losing body fat (use TDEE or BMR)
  77. Is anyone fasting
  78. Intermittent fasting, fat loss, and my goal to become the best version of myself...
  79. Does fasting cardio work
  80. How to lose belly fat!!!! Help!!!
  81. How do i lower body fat as low as possible so i can win a competition in my gym
  82. my transformation...the bulks incoming and got questions**pics**
  83. What am I doing wrong?
  84. Skinny fat
  85. truth or myth?
  86. How many calories to consume on rest days & workout days?
  87. Dr. Mcdougall Diet?
  88. Measured my bodyfat with skulpt aim
  89. Need help or just advice
  90. Injured- how to not lose muscle??
  91. Losing a bit of fat
  92. Preparing for a binge
  93. 10 Day Weight Loss Stall!?
  94. Eating for frequent to keep metabolism high?
  95. Weight stalled
  96. Cardio instead of rest periods during workout
  97. Cheat day/meal?
  98. Can't stop covering eating.
  99. HELP! Is cutting calories enough? Next steps?
  100. Cheat day
  101. Have a question about bulking..
  102. Help with fat loss **pics**
  103. More muscle burns more calories?
  104. so i just ate pre-made chicken...
  105. Can you lose fat by just.changing lifestyle?
  106. Body fat percent? Should I end cut?
  107. Best way to calculate calories when level of activity varies
  108. Calorie restriction
  109. Lower belly fat
  110. Olive Oil and fat loss
  111. Please Help Gyno or just fat? Need opinions!!!
  112. Need help losing weight
  113. Which fat loss supplement do you use
  114. Loose Skin Question
  115. Lost Motivation
  116. how long until body starts getting rid of muscle?
  117. Am I on the right road?
  118. Coffee - creamer?
  119. What is the fastest you have personally lost fat, gained muscle and how?
  120. On PSMF/RFL program for 2 weeks, should i continue?
  121. In Need of Advice
  122. Losing fat in stubborn areas
  123. Getting my body fat petcentage down.
  124. Strength Training Alongside With Cardio?
  125. Avoiding Weight Rebound After a Long Cut: Is this a foolproof strategy?
  126. need to lose 50 pounds 'pic inc'
  127. What do micro and marco nutrients do? Book recommendation?
  128. I need some advice
  129. manual labour job while cutting... am i gonna lose gains ?
  130. Finding Motivation to Keep Going
  131. Does your height matter when you lift?
  132. I am 164 cms and i weight 82 kilos
  133. Body fat estimate
  134. Help Guys I'm Trying To Lose Fat
  135. Please help. Don't know where to start!
  136. ec stack?
  137. Lost 28 lbs and....desperate for the last 10 :(
  138. alternative to running for cardio?
  139. Am I getting my calorie count right for my goal?
  140. Love Handles? High Hip Fat? Hip Dip? HELP!
  141. low sex drive in cut
  142. Fat or Anterior Pelvic Tilt?
  143. Freezing fat is this for real?
  144. Have I been accidentally doing near HIIT?
  145. Benefits of cutting to a lower BF before Bulking
  146. Is it okay to refeed when u feel like cheating(Low carb diet)
  147. Just starting training - 15% Bodyfat but technically overweight???
  148. Finished my cut. Heres how i did, and questions.
  149. Hot for the Holidays - Contest
  150. Most effective way to lose fat?
  151. I want to lose muscle...yes, you heard right
  152. Dieting / losing weight
  153. Healthy Chicken recipes for fat loss.
  154. I think I am toned-ish but I still have fat. How to lose all the fat in da picture ?
  155. 1rm percentages
  156. Reasonable diet?
  157. Military Diet vs Ketogenic Diet
  158. should i cut or keep bulking?
  159. Am I doing this right?
  160. I Cannot Lose Weight
  161. Whats my bodyfat? Should i bulk or continue cutting? HELP!
  162. After 16 years of eating "healthy calories" with 1 cheat meal a week.. IIFYM
  163. How to go on a calorie deficit?
  164. Requiring advice for macros and calories
  165. Fast 5 diet explaining video and the Wim Hof Method explained, what do you think?
  166. Is it hard for the body to actually bulid muscle?
  167. Suggestions for my situation
  168. Losing Hair and Gaining Hair
  169. Seriously losing motivation, please help!
  170. PSMF results so far
  171. What kind of results should I expect?
  172. Need some help
  173. The unexpected loss of body weight
  174. Diet Break (HELP)
  175. I have some belly fat, Should i do ABS workout?
  176. 249-178 Muscle Loss question
  177. Rapid fat regain
  178. BF estimate, will rep
  179. What am I doing wrong?
  180. Should I lose some fat before trying to bulk?
  181. Body fat tracking methods put to the test.
  182. Bodyfat percentage estimation
  183. Losing fat while Buidling Muscle.
  184. Fat gets very jiggly during working out? Anyone else experience this?
  185. Did I hit a plateau?
  186. Begginer looking for critique and advice.
  187. Getting from 20% body fat to 10%
  188. Cloudy / Opaque urine during diet?
  189. How accurate is Nutrition info in packages?
  190. Need Help/Tips in Weight loss /Bodybuilding
  191. Body transformation - I'd want some intermediate to expert advice.
  192. Is this fat or loose skin??
  193. set, reps per set and rest between sets
  194. "But I got that fat gene!" (study)
  195. Desperate
  196. A little Advice on my Macros
  197. Really active during fat loss.
  198. My Abs Journey
  199. Gyno or fat?
  200. Gaining weight but getting lean?
  201. Guess my body fat?
  202. Not the easiest post, now up, a lot.
  203. 5 ft 9 160 lbs physique
  204. 16 year old wanting to loose weight.
  205. Body Fat Estimations Then and Now
  206. Need advise on my weight loss program
  207. New to the life style
  208. Could Really Use Some Help!
  209. Personal Trainer Cant Lose Weight
  210. Need some advice on reaching my goal
  211. Fell off the bus spectacularly yesterday
  212. New guy doesn't know where to start
  213. Figuring out meal plan
  214. Visual BF Percentage HELP!
  215. Cut or bulk? 13-15 % body fat
  216. Water Fasting+Cardio
  217. Why do I get heavy?
  218. Could someone please give some some adivce? Thanks in advace!!
  219. Help
  220. Long-term Binging: Can't believe I didn't think of this!
  221. Newbie Here!
  222. Is this true or not?
  223. Bulk Progress 8 weeks in - pics inc
  224. Big guy, high BP, need guidance
  225. Trying to lose fat, but gain more muscle, what do you think of my plan?
  226. trying to get tighter appearence
  227. extra skin?
  228. Cant get thru plateau
  229. Body Fat
  230. Face and neck gaining fat/bloating despite ongoing and signficant weightloss
  231. Flat stomach, but no abs
  232. Gym Advice For Weightloss
  233. Do you have to do abs?
  234. I need help understanding what has happened to my body.
  235. Plataued Progress
  236. Got me... dammit sweets!!
  237. Need help finding a diet meal plan
  238. Guys whove got lean, had Gyno surgery and then got lean again.....
  239. Should I lose some fat before trying to bulk?
  240. should I bulk or cut???
  241. Help me ! Not losing weight?
  242. Help with weight loss plateu?
  243. Hit almost 400lbs and ready to change.
  244. Oct/Nov 2016 Fat Loss and Motivation
  245. Losing weight fast
  246. Cut or bulk
  247. Eating below my BMR with an 1200 calories deficit
  248. Can i do a cut now?!!!
  249. Why am i not making any progress!
  250. Should I be losing weight?