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  1. Waist size question
  2. Is it possible to lose the last few pounds?
  3. Help Please :)
  4. 16 year old trying to get into shape
  5. my bf loss and weight loss are irrational. Help!
  6. Just started taking creatine and just increased my calories and I'm losing weight?!?
  7. Should I continue losing weight and then lift or just start lifting now?
  8. Workout help
  9. What is the average bf% people have to be to start to lose their love handles?
  10. Can i follow PSMF/RFL for 4 weeks? Category 1.
  11. New User! Questions about BFP/ Starting Strength (pics included)
  12. Building abs on a caloric deficit, impossible? Here is my plan, pls review
  13. Noob getting started but done all my homework. Still have 4 questions.
  14. **weight loss*#help
  15. How to fasten metabolism?
  16. losing fat and maintaining muscle with my fcuked up weekly work routine.
  17. Help for a petite female? What should I be doing/eating/macros?
  18. Resistance Training or Heavy Lifting for Fat Loss
  19. Same Weight for a Week.... Help Please!
  20. Can I lose remaining fat but just eating at maintenance and lifting?
  21. Finally reaching out for help. Firefighter wanting to lose weight instead of gain.
  22. help me get my abs to show pls (pics in thread)
  23. How much fat/weight should I aim to lose per week?
  24. Bulk or Cut brah?!
  25. Question
  26. After losing 90lbs confused what to do next..
  27. Should I keep cutting?
  28. Help with cutting?
  29. calorie macro apps inaccurate ?
  30. Different caloric intake according to the daily activities
  31. Man boobs, need help..
  32. Assistance required to lose body fat
  33. Just got back from vacation
  34. don't judge harshly guys
  35. Continue cutting or start bulking?
  36. Fat loss and abs
  37. Body Fat %? Short cut then back to bulk?
  38. Help Real Quick?
  39. Need help getting back on track!
  40. Obese & New To Fitness, PLEASE HELP!
  41. 3 day binge
  42. Higher protein diets may improve sleep of dieting overweight and obese adults (study)
  43. Do I continue cut or start clean bulk?
  44. Man Boobs
  45. My Fat loss strategy to 10% BF
  46. Not losing much weight. 1 month progress pics
  47. Fat Loss Advice
  48. Adherence to diet (study) **Tips for greater success**
  49. 1 min rest between sets good/bad on cut?
  50. Want to cut down to 9% bf
  51. Eating less and gaining more :(
  52. Well its time....
  53. Should I start cutting?
  54. Seem to have come to a halt
  55. Fat burning.
  56. I always fail at this
  57. Sat at 15% BF, but what should the macros be to hit 10%
  58. Trying to loose water weight
  59. 12 weeks into IF cut - progress pics
  60. Going from 205 to 180
  61. Trying out a new diet....so far so good...
  62. Who works nightshift?
  63. Advice
  64. Bulk or Cut Need Help Asap
  65. Uneven lower belly fat... but slim?
  66. Burn 200 Eat 1200
  67. Just some quick advice needed.
  68. Losing weight and fat, high rep or low rep?
  69. Too small for a cut? (Hunt for abs)
  70. last 20 pounds! Help me break through my fat loss plateu!
  71. Ready to begin the LONG cut... Can anyone help out?
  72. Keto vs Fasting?
  73. Please help me loose 100 pounds!
  74. Should i lose fat first?
  75. Can u tell me my body fat percentage?(pictures included)
  76. Does myfitnesspal work?
  77. Skinny fat ?? Advice please
  78. Adjusting For Exercise
  79. Losing body fat (use TDEE or BMR)
  80. Is anyone fasting
  81. Intermittent fasting, fat loss, and my goal to become the best version of myself...
  82. Does fasting cardio work
  83. How to lose belly fat!!!! Help!!!
  84. How do i lower body fat as low as possible so i can win a competition in my gym
  85. my transformation...the bulks incoming and got questions**pics**
  86. What am I doing wrong?
  87. Skinny fat
  88. truth or myth?
  89. How many calories to consume on rest days & workout days?
  90. Dr. Mcdougall Diet?
  91. Measured my bodyfat with skulpt aim
  92. Need help or just advice
  93. Injured- how to not lose muscle??
  94. Losing a bit of fat
  95. Preparing for a binge
  96. 10 Day Weight Loss Stall!?
  97. Eating for frequent to keep metabolism high?
  98. Weight stalled
  99. Cardio instead of rest periods during workout
  100. Cheat day/meal?
  101. Can't stop covering eating.
  102. HELP! Is cutting calories enough? Next steps?
  103. Cheat day
  104. Have a question about bulking..
  105. Help with fat loss **pics**
  106. More muscle burns more calories?
  107. so i just ate pre-made chicken...
  108. Can you lose fat by just.changing lifestyle?
  109. Body fat percent? Should I end cut?
  110. Best way to calculate calories when level of activity varies
  111. Calorie restriction
  112. Lower belly fat
  113. Olive Oil and fat loss
  114. Please Help Gyno or just fat? Need opinions!!!
  115. Need help losing weight
  116. Which fat loss supplement do you use
  117. Loose Skin Question
  118. Lost Motivation
  119. how long until body starts getting rid of muscle?
  120. Am I on the right road?
  121. Coffee - creamer?
  122. What is the fastest you have personally lost fat, gained muscle and how?
  123. On PSMF/RFL program for 2 weeks, should i continue?
  124. In Need of Advice
  125. Losing fat in stubborn areas
  126. Getting my body fat petcentage down.
  127. Strength Training Alongside With Cardio?
  128. Avoiding Weight Rebound After a Long Cut: Is this a foolproof strategy?
  129. need to lose 50 pounds 'pic inc'
  130. What do micro and marco nutrients do? Book recommendation?
  131. I need some advice
  132. manual labour job while cutting... am i gonna lose gains ?
  133. Finding Motivation to Keep Going
  134. Does your height matter when you lift?
  135. I am 164 cms and i weight 82 kilos
  136. Body fat estimate
  137. Help Guys I'm Trying To Lose Fat
  138. Please help. Don't know where to start!
  139. ec stack?
  140. Lost 28 lbs and....desperate for the last 10 :(
  141. alternative to running for cardio?
  142. Am I getting my calorie count right for my goal?
  143. Love Handles? High Hip Fat? Hip Dip? HELP!
  144. low sex drive in cut
  145. Fat or Anterior Pelvic Tilt?
  146. Freezing fat is this for real?
  147. Have I been accidentally doing near HIIT?
  148. Benefits of cutting to a lower BF before Bulking
  149. Is it okay to refeed when u feel like cheating(Low carb diet)
  150. Just starting training - 15% Bodyfat but technically overweight???
  151. Finished my cut. Heres how i did, and questions.
  152. Hot for the Holidays - Contest
  153. Most effective way to lose fat?
  154. I want to lose muscle...yes, you heard right
  155. Dieting / losing weight
  156. Healthy Chicken recipes for fat loss.
  157. I think I am toned-ish but I still have fat. How to lose all the fat in da picture ?
  158. 1rm percentages
  159. Reasonable diet?
  160. Military Diet vs Ketogenic Diet
  161. should i cut or keep bulking?
  162. Am I doing this right?
  163. I Cannot Lose Weight
  164. Whats my bodyfat? Should i bulk or continue cutting? HELP!
  165. After 16 years of eating "healthy calories" with 1 cheat meal a week.. IIFYM
  166. How to go on a calorie deficit?
  167. Requiring advice for macros and calories
  168. Fast 5 diet explaining video and the Wim Hof Method explained, what do you think?
  169. Is it hard for the body to actually bulid muscle?
  170. Suggestions for my situation
  171. Losing Hair and Gaining Hair
  172. Seriously losing motivation, please help!
  173. PSMF results so far
  174. What kind of results should I expect?
  175. Need some help
  176. The unexpected loss of body weight
  177. Diet Break (HELP)
  178. I have some belly fat, Should i do ABS workout?
  179. 249-178 Muscle Loss question
  180. Rapid fat regain
  181. BF estimate, will rep
  182. What am I doing wrong?
  183. Should I lose some fat before trying to bulk?
  184. Body fat tracking methods put to the test.
  185. Bodyfat percentage estimation
  186. Losing fat while Buidling Muscle.
  187. Fat gets very jiggly during working out? Anyone else experience this?
  188. Did I hit a plateau?
  189. Begginer looking for critique and advice.
  190. Getting from 20% body fat to 10%
  191. Cloudy / Opaque urine during diet?
  192. How accurate is Nutrition info in packages?
  193. Need Help/Tips in Weight loss /Bodybuilding
  194. Body transformation - I'd want some intermediate to expert advice.
  195. Is this fat or loose skin??
  196. set, reps per set and rest between sets
  197. "But I got that fat gene!" (study)
  198. Desperate
  199. A little Advice on my Macros
  200. Really active during fat loss.
  201. My Abs Journey
  202. Gyno or fat?
  203. Gaining weight but getting lean?
  204. Guess my body fat?
  205. Not the easiest post, now up, a lot.
  206. 5 ft 9 160 lbs physique
  207. 16 year old wanting to loose weight.
  208. Body Fat Estimations Then and Now
  209. Need advise on my weight loss program
  210. New to the life style
  211. Could Really Use Some Help!
  212. Personal Trainer Cant Lose Weight
  213. Need some advice on reaching my goal
  214. Fell off the bus spectacularly yesterday
  215. New guy doesn't know where to start
  216. Figuring out meal plan
  217. Visual BF Percentage HELP!
  218. Cut or bulk? 13-15 % body fat
  219. Water Fasting+Cardio
  220. Why do I get heavy?
  221. Could someone please give some some adivce? Thanks in advace!!
  222. Help
  223. Long-term Binging: Can't believe I didn't think of this!
  224. Newbie Here!
  225. Is this true or not?
  226. Bulk Progress 8 weeks in - pics inc
  227. Big guy, high BP, need guidance
  228. Trying to lose fat, but gain more muscle, what do you think of my plan?
  229. trying to get tighter appearence
  230. extra skin?
  231. Cant get thru plateau
  232. Body Fat
  233. Face and neck gaining fat/bloating despite ongoing and signficant weightloss
  234. Flat stomach, but no abs
  235. Gym Advice For Weightloss
  236. Do you have to do abs?
  237. I need help understanding what has happened to my body.
  238. Plataued Progress
  239. Got me... dammit sweets!!
  240. Need help finding a diet meal plan
  241. Guys whove got lean, had Gyno surgery and then got lean again.....
  242. Should I lose some fat before trying to bulk?
  243. should I bulk or cut???
  244. Help me ! Not losing weight?
  245. Help with weight loss plateu?
  246. Hit almost 400lbs and ready to change.
  247. Oct/Nov 2016 Fat Loss and Motivation
  248. Losing weight fast
  249. Cut or bulk
  250. Eating below my BMR with an 1200 calories deficit