View Full Version : Losing Fat
- Fell off the wagon want to do this year right.
- estimated bf %
- Cutting after completing stronglifts 5x5
- Best way to "make weight", dry out, etc to get an actual weight update? Reps
- Good way to restore metabolism?
- Get Shredded and DAMN love handles. (after 15 weeks of reverse diet)
- Need some advice
- I need help to lose fat
- can i get some help on whether to bulk?
- How much water weight can you gain on average
- Sick and tired of being fat.
- Workout Recover and Timing
- Seriously feel as if I literally cant cut anymore.
- What's a good macro ratio for losing weight?
- how to lose stubborn baby fat around neck!
- How do you track progress so precisely?
- Slacking
- estimate my body fat?
- can someone do my macro
- Over Bulked
- Fat loss plateau. cant drop below 15% BF. HELP
- I'm stalled?
- Diet opinion please?
- Half an inch lost but nothing on the scale
- Weight loss abrupt stop
- does this get results
- Cutting Skinny Fat
- Given water weigh loss.. when do I stop this diet..
- Cannot lose anymore fat
- 25% bodyfat and skinny?
- I gained 2.1 kg while in deficit
- Need help; Cutting, BF, Burning etc.
- Need ideas to lose my love handles
- Why Am I Not Losing Weight?
- How good is avocado oil compared to olive oil?
- Am I right?
- My experiences with cutting
- Why i am not losing weight
- Can I eat bacon while cutting ?
- Help me!
- Help me!
- PSMF vs Low carb with large deficit + cardio
- Skinny Fat
- What foods do you recommend to help lose weight?
- Gaining lots of muscle but not burning fat!?
- Weight loss stagnant... :(
- Weight Gain after cut -____- what?
- 14st, 5ft5, a few questions about lifting and cardio, and calorie intake
- 25lbs body hasnt changed?
- Fasted cardio in morning, main training in evening when to take ECA?
- Please help me set a (new) goal. I've rebooted. Pic inside. Want to get really cut.
- Experiences of varying types of cardio and levels/impact on hunger?
- my 1 month cutting progress
- Need help overcoming fat loss plateau
- Ready to CUT
- need assistance please *pics included*
- Calorie reading this label - Help wanted
- Help me break through a plateau!
- Need Advice
- It's working!
- Best powdered mix
- Gaining fat instead of losing it.
- Endomorph cutting
- How to Stay Motivated?
- pull apart and recommend my diet.
- Just want to thank Losing Fat forum members
- Where's the place for these exercises in SL 5X5?
- Supplements during cutting?
- 17 and over 220 pounds
- Losing too much fat = stretch mark?
- Fat loss has stalled. How can I break through the plateau.
- Feeling like vomiting from diet change?
- Losing Fat Around My Chest Area
- Fat Lose Help
- Confused about about "fat burning starts only after 30 minutes"
- Bodyfat
- Losing weight without losing lean muscle tips
- Weight Gain or Water?
- Advice - to Trainer or not to Trainer - tis the question...
- Am I eating enough?
- Can you lose weight if you watch calories only?
- Clearly on a deficit, hungry all the time, working out... not losing weight.
- HOW TO COME OFF KETO...Help
- I'm in need a bit of guidance.
- where to go from here?
- 5ft 10 163 lbs 18% body fat help
- Importance of breakfast vs fasting to lose BF %
- How to work swimming into a lifting routine
- Gyno or fat #174265
- Weight loss program?
- How important are carbs on off days for a cut
- Help me understand ^^
- Committing to a cut
- Jiggly fat? Bloated?
- Bigger guy needs some tips
- cutting
- Help, Stuck at a Halt
- Correct activity level? Correct no. of calories? Help and advice needed
- Using HIIT - New to wait loss, what can I expect - all comments appreciated!
- New to the gym
- Confused about calorie intake...
- What's happening here
- Is it OK to take a break during a cut?
- HELP!!! please advice guys am totaly lost !!!
- Mucked up slow bulk, hesitant to cut, what would you do?
- Continue cutting or start bulking?
- cheat day
- Looking for a little guidance/clarification on attempt to get to 12% Bf from 17% BF.
- need a little help!
- Need help with deciding wether I should be cutting or begin to bulk
- Losing the last 10 to 12 pounds
- Need help losing visceral fat
- Quick cutting question
- Is is possible to get from 17% BF to 13% in 3 weeks?
- Should I be eating more or less based on my TDEE?
- Fat resistant - causes?
- Black Mumba hyper rush.
- Help with macros please
- Two a Days - Losing Weight or Hurting Myself?
- help about supplement 15 to 11 percentage body fat
- I'm about to start cutting!
- High fat/protein school lunches?
- I had knee injury and not able to do cardio!
- After years of giving up, I'm going to do it this time
- [HELP] Diet plans for High School Student changing lifestyle one day at a time
- Struggling to lose fat! Need some advice
- Skinny Fat Advice
- -3.7lbs Monday-Friday on "Keto"-esque diet; Confusion
- Endomorph
- What's next after SL 5X5?
- Questions about fat loss.
- Is this a Win-Win situation?
- Getting ready to bulk
- Under active thyroid and fat loss
- Please help me
- Help! How much calories a day to loose fat and gain muscle?
- What is your biggest annoyance with staying on track?
- Help
- Stuck at losing fat
- Cutting
- Pics of 10, 15 and 20 pounds of human muscle
- Do I look as though I've lost any fat between photos 1 and 2?
- Trouble with Bloated Lower Abdomen
- bf% estimate
- Transition?
- Struggling with weight loss plateau
- Decided to change my lifestyle, need advices!
- Suggestions on my workout/nutrition plan?
- Appetite suppressant And obsessive eating
- Lost 35 lbs since July 8th. Now I need advice.
- Sudden windfall of money and time.
- Man Almost Done
- Starting 2 weeks PSMF diet
- Reg : Fat Loss - Having a lot of jiggly fat around stomach
- New 2 Fat Burners N Seeking Background Information!
- go on bulking, gained fat or diet?
- Confused ectomorph looking for advice
- Getting rid of face bloat/fat
- What performance enhancing drugs can I take to get shredded
- Body Fat
- Surgery - Should I stop the diet
- Possible to keep all muscle mass while cutting?
- Bulk Vs Cut problem
- Weight Trouble
- Can I lose fat on 3,000 calories a day?
- cheating meal
- I think I kinda screwed up. Guilt.
- Need help with a decision
- starting a cut but confused
- I want to lose belly fat in 60 days! Any advice?
- Accuracy of body fat scales?
- Morbidly obease guy looking for help
- Should I cut or bulk? Pics included
- Any advice is welcome
- I skate 4 hours a day 5 days a week, looking for recovery tips.
- Need Advice on cutting Body fat%
- Teen Athlete
- Ready for change, need expert opinion
- How much change could I see in 8 months? Will rep.
- Body fat
- How much BF do you think I'm at? (12, 14% max, maybe?)
- How to get more defined abs
- Fat is turning all jiggly
- Trying to lose weight
- SL 5x5 on a cut
- How to loose lower abs fat and gain muscles
- 1 month of hard work gone down the drain in A WEEK??
- Could this be causing weight gain?
- How do you know how many calories you are burning ?
- Help shifting the last 5%...
- How much to eat on lifting days?
- Advice on Fat Loss
- Skinny fat and bodybuilding
- Problem tracking exercises on MyFitnessPal
- Ok I give up... and I'm happy
- New to gym, confused about whether I should bulk or cut first
- Am I doing this right?
- How many calories should I consume while I'm cutting?
- getting to 10% body fat
- Starting my weight loss journey..
- Fat guy who lifts needs to drop some lbs!
- 75g protein on a cut, 165lbs
- LBM loss on PSMF?
- How much weight can you lose per week?
- Quick tips to lose weight at home without gym?
- Full Body Overhaul
- If I get lypo will I see my abs
- A Two Week Jam
- Anyone else experience weekend weight gain on their cut?
- 2 month challange
- Loose skin/fat opinions? Lost 40kg :)
- Circuits or sprints for hiit?
- Weight Loss Help
- Vegetarian, looking to cut, looking for advice.
- Am i eating the right foods to lose weight and maintain strength gains on a cut
- am i too weak?
- New To The Gym and Serious About Weight Loss - Need Tips
- Cut - fat v. muscle loss
- Guide to Behavior change from NIH regarding weight loss
- Should I bulk or cut first? I'm skinny fat
- Cutting and not sure about fast food calories
- When do you recalculate your TDEE
- How do you know if you've gain 1-2lbs a month?
- Does Meal Timing Matter On A Cut? Should I Continue To Cut?
- Fastest rate you can cut while preserving most mass poss?
- Can I apply Intermittent fasting 3or4 days a week?
- Why don't I lose weight
- What am i missing
- Fat loss plateau or not?
- Late night meals
- What % body fat this pic
- Looking for some guidance and advice
- I found the "holy grail" food for my weight loss
- How long could it take?
- Routine Help for body goals
- How much fat do you think i need to lose?
- Need Help, Losing Motivation..
- Bulk or Cut? W/ Pictures
- Question about calories
- just got invited to go to Buffalo wild wings... I'm cutting
- Need some help...
- looking for some advice
- Macro ratio help!
- What carbs can you eat for energy without negatively affecting your fat loss?
- Lost some weight. Bf %???
- Noob gains whilst cutting?
- 2 refeeds in a row or calorie cycling?
- Need help on how to do a refeed
- Need help with weight loss
- I think i injured myself on my cut