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  1. Best way to "make weight", dry out, etc to get an actual weight update? Reps
  2. Good way to restore metabolism?
  3. Get Shredded and DAMN love handles. (after 15 weeks of reverse diet)
  4. Need some advice
  5. I need help to lose fat
  6. can i get some help on whether to bulk?
  7. How much water weight can you gain on average
  8. Sick and tired of being fat.
  9. Workout Recover and Timing
  10. Seriously feel as if I literally cant cut anymore.
  11. What's a good macro ratio for losing weight?
  12. how to lose stubborn baby fat around neck!
  13. How do you track progress so precisely?
  14. Slacking
  15. estimate my body fat?
  16. can someone do my macro
  17. Over Bulked
  18. Fat loss plateau. cant drop below 15% BF. HELP
  19. I'm stalled?
  20. Diet opinion please?
  21. Half an inch lost but nothing on the scale
  22. Weight loss abrupt stop
  23. does this get results
  24. Cutting Skinny Fat
  25. Given water weigh loss.. when do I stop this diet..
  26. Cannot lose anymore fat
  27. 25% bodyfat and skinny?
  28. I gained 2.1 kg while in deficit
  29. Need help; Cutting, BF, Burning etc.
  30. Need ideas to lose my love handles
  31. Why Am I Not Losing Weight?
  32. How good is avocado oil compared to olive oil?
  33. Am I right?
  34. My experiences with cutting
  35. Why i am not losing weight
  36. Can I eat bacon while cutting ?
  37. Help me!
  38. Help me!
  39. PSMF vs Low carb with large deficit + cardio
  40. Skinny Fat
  41. What foods do you recommend to help lose weight?
  42. Gaining lots of muscle but not burning fat!?
  43. Weight loss stagnant... :(
  44. Weight Gain after cut -____- what?
  45. 14st, 5ft5, a few questions about lifting and cardio, and calorie intake
  46. 25lbs body hasnt changed?
  47. Fasted cardio in morning, main training in evening when to take ECA?
  48. Please help me set a (new) goal. I've rebooted. Pic inside. Want to get really cut.
  49. Experiences of varying types of cardio and levels/impact on hunger?
  50. my 1 month cutting progress
  51. Need help overcoming fat loss plateau
  52. Ready to CUT
  53. need assistance please *pics included*
  54. Calorie reading this label - Help wanted
  55. Help me break through a plateau!
  56. Need Advice
  57. It's working!
  58. Best powdered mix
  59. Gaining fat instead of losing it.
  60. Endomorph cutting
  61. How to Stay Motivated?
  62. pull apart and recommend my diet.
  63. Just want to thank Losing Fat forum members
  64. Where's the place for these exercises in SL 5X5?
  65. Supplements during cutting?
  66. 17 and over 220 pounds
  67. Losing too much fat = stretch mark?
  68. Fat loss has stalled. How can I break through the plateau.
  69. Feeling like vomiting from diet change?
  70. Losing Fat Around My Chest Area
  71. Fat Lose Help
  72. Confused about about "fat burning starts only after 30 minutes"
  73. Bodyfat
  74. Losing weight without losing lean muscle tips
  75. Weight Gain or Water?
  76. Advice - to Trainer or not to Trainer - tis the question...
  77. Am I eating enough?
  78. Can you lose weight if you watch calories only?
  79. Clearly on a deficit, hungry all the time, working out... not losing weight.
  80. HOW TO COME OFF KETO...Help
  81. I'm in need a bit of guidance.
  82. where to go from here?
  83. 5ft 10 163 lbs 18% body fat help
  84. Importance of breakfast vs fasting to lose BF %
  85. How to work swimming into a lifting routine
  86. Gyno or fat #174265
  87. Weight loss program?
  88. How important are carbs on off days for a cut
  89. Help me understand ^^
  90. Committing to a cut
  91. Jiggly fat? Bloated?
  92. Bigger guy needs some tips
  93. cutting
  94. Help, Stuck at a Halt
  95. Correct activity level? Correct no. of calories? Help and advice needed
  96. Using HIIT - New to wait loss, what can I expect - all comments appreciated!
  97. New to the gym
  98. Confused about calorie intake...
  99. What's happening here
  100. Is it OK to take a break during a cut?
  101. HELP!!! please advice guys am totaly lost !!!
  102. Mucked up slow bulk, hesitant to cut, what would you do?
  103. Continue cutting or start bulking?
  104. cheat day
  105. Looking for a little guidance/clarification on attempt to get to 12% Bf from 17% BF.
  106. need a little help!
  107. Need help with deciding wether I should be cutting or begin to bulk
  108. Losing the last 10 to 12 pounds
  109. Need help losing visceral fat
  110. Quick cutting question
  111. Is is possible to get from 17% BF to 13% in 3 weeks?
  112. Should I be eating more or less based on my TDEE?
  113. Fat resistant - causes?
  114. Black Mumba hyper rush.
  115. Help with macros please
  116. Two a Days - Losing Weight or Hurting Myself?
  117. help about supplement 15 to 11 percentage body fat
  118. I'm about to start cutting!
  119. High fat/protein school lunches?
  120. I had knee injury and not able to do cardio!
  121. After years of giving up, I'm going to do it this time
  122. [HELP] Diet plans for High School Student changing lifestyle one day at a time
  123. Struggling to lose fat! Need some advice
  124. Skinny Fat Advice
  125. -3.7lbs Monday-Friday on "Keto"-esque diet; Confusion
  126. Endomorph
  127. What's next after SL 5X5?
  128. Questions about fat loss.
  129. Is this a Win-Win situation?
  130. Getting ready to bulk
  131. Under active thyroid and fat loss
  132. Please help me
  133. Help! How much calories a day to loose fat and gain muscle?
  134. What is your biggest annoyance with staying on track?
  135. Help
  136. Stuck at losing fat
  137. Cutting
  138. Pics of 10, 15 and 20 pounds of human muscle
  139. Do I look as though I've lost any fat between photos 1 and 2?
  140. Trouble with Bloated Lower Abdomen
  141. bf% estimate
  142. Transition?
  143. Struggling with weight loss plateau
  144. Decided to change my lifestyle, need advices!
  145. Suggestions on my workout/nutrition plan?
  146. Appetite suppressant And obsessive eating
  147. Lost 35 lbs since July 8th. Now I need advice.
  148. Sudden windfall of money and time.
  149. Man Almost Done
  150. Starting 2 weeks PSMF diet
  151. Reg : Fat Loss - Having a lot of jiggly fat around stomach
  152. New 2 Fat Burners N Seeking Background Information!
  153. go on bulking, gained fat or diet?
  154. Confused ectomorph looking for advice
  155. Getting rid of face bloat/fat
  156. What performance enhancing drugs can I take to get shredded
  157. Body Fat
  158. Surgery - Should I stop the diet
  159. Possible to keep all muscle mass while cutting?
  160. Bulk Vs Cut problem
  161. Weight Trouble
  162. Can I lose fat on 3,000 calories a day?
  163. cheating meal
  164. I think I kinda screwed up. Guilt.
  165. Need help with a decision
  166. starting a cut but confused
  167. I want to lose belly fat in 60 days! Any advice?
  168. Accuracy of body fat scales?
  169. Morbidly obease guy looking for help
  170. Should I cut or bulk? Pics included
  171. Any advice is welcome
  172. I skate 4 hours a day 5 days a week, looking for recovery tips.
  173. Need Advice on cutting Body fat%
  174. Teen Athlete
  175. Ready for change, need expert opinion
  176. How much change could I see in 8 months? Will rep.
  177. Body fat
  178. How much BF do you think I'm at? (12, 14% max, maybe?)
  179. How to get more defined abs
  180. Fat is turning all jiggly
  181. Trying to lose weight
  182. SL 5x5 on a cut
  183. How to loose lower abs fat and gain muscles
  184. 1 month of hard work gone down the drain in A WEEK??
  185. Could this be causing weight gain?
  186. How do you know how many calories you are burning ?
  187. Help shifting the last 5%...
  188. How much to eat on lifting days?
  189. Advice on Fat Loss
  190. Skinny fat and bodybuilding
  191. Problem tracking exercises on MyFitnessPal
  192. Ok I give up... and I'm happy
  193. New to gym, confused about whether I should bulk or cut first
  194. Am I doing this right?
  195. How many calories should I consume while I'm cutting?
  196. getting to 10% body fat
  197. Starting my weight loss journey..
  198. Fat guy who lifts needs to drop some lbs!
  199. 75g protein on a cut, 165lbs
  200. LBM loss on PSMF?
  201. How much weight can you lose per week?
  202. Quick tips to lose weight at home without gym?
  203. Full Body Overhaul
  204. If I get lypo will I see my abs
  205. A Two Week Jam
  206. Anyone else experience weekend weight gain on their cut?
  207. 2 month challange
  208. Loose skin/fat opinions? Lost 40kg :)
  209. Circuits or sprints for hiit?
  210. Weight Loss Help
  211. Vegetarian, looking to cut, looking for advice.
  212. Am i eating the right foods to lose weight and maintain strength gains on a cut
  213. am i too weak?
  214. New To The Gym and Serious About Weight Loss - Need Tips
  215. Cut - fat v. muscle loss
  216. Guide to Behavior change from NIH regarding weight loss
  217. Should I bulk or cut first? I'm skinny fat
  218. Cutting and not sure about fast food calories
  219. When do you recalculate your TDEE
  220. How do you know if you've gain 1-2lbs a month?
  221. Does Meal Timing Matter On A Cut? Should I Continue To Cut?
  222. Fastest rate you can cut while preserving most mass poss?
  223. Can I apply Intermittent fasting 3or4 days a week?
  224. Why don't I lose weight
  225. What am i missing
  226. Fat loss plateau or not?
  227. Late night meals
  228. What % body fat this pic
  229. Looking for some guidance and advice
  230. I found the "holy grail" food for my weight loss
  231. How long could it take?
  232. Routine Help for body goals
  233. How much fat do you think i need to lose?
  234. Need Help, Losing Motivation..
  235. Bulk or Cut? W/ Pictures
  236. Question about calories
  237. just got invited to go to Buffalo wild wings... I'm cutting
  238. Need some help...
  239. looking for some advice
  240. Macro ratio help!
  241. What carbs can you eat for energy without negatively affecting your fat loss?
  242. Lost some weight. Bf %???
  243. Noob gains whilst cutting?
  244. 2 refeeds in a row or calorie cycling?
  245. Need help on how to do a refeed
  246. Need help with weight loss
  247. I think i injured myself on my cut
  248. When is the correct time to take a waist measurement?
  249. Cutting help
  250. Not getting any results for months at low Calories, what do I do?