View Full Version : Losing Fat
- Injured ;( Help
- help bodyfat
- Why am I bulking when I should be cutting
- Gyno or fat?
- BF% Estimate Plz
- Body fat or leftover skin?
- Lifting + 1000 kcal diet - Still cant lose bf
- 1000 fat vs 1000 sugar
- 58lb down, lost muscle and strength now motivation.
- Changing mindset - cut into bulk
- Beginner Weight Loss
- Is it worth cutting when you realize you barely have any muscle??
- Lets start again
- 2 Week Binge - How do I reset?
- 1 year transformation looking for advice
- What my fatloss has been so far, is this practical?
- Weight gain and weight loss stall.
- Urgent Fat Loss Help!
- beginner help needed
- Should I stop cutting?
- Did you worry about body fat percentage while adding most of your mass?
- Am I doing it right or am I way off?
- Losing fat
- Cut or bulk? Need help
- Cheat Days
- Need some assistance
- Is it possible to lose 1% of body fat per week?
- Rate my workout routine, please.
- Trouble with Love handle and lower back fat
- Help out my friend
- Not losing any weight...
- Need some help.
- Need Advice - Incline walking on treadmill
- Cut or bulkk?? Thanks
- Cutting Or Clean Bulking at 300 caloric surplus
- My very first cut what do I need to know???
- flexible 3-6 day workout routine for weight loss
- Should I start cutting?
- Need help
- I have a very fast metabolism yet I gain weight easily
- Not losing fat...desperately need insight!
- Looking for Advice
- What's the most calories you burned in one session?
- What do u think my body fat is?
- How do I loose my love handles???
- Whole Milk vs Skimmed Milk?
- Need some help please
- Cant get to gym (town flooded)
- Can I safely cut my calories back more? In a plateau and changed workout
- Newbie Questions (Weight Loss; maintaining muscle; macros)
- Need help losing weight
- Skinny Fat? Need advice!
- Help please
- Looks up frozen yogurt from Costco in tracker about 50 entries, first 15 are wrong
- Not losing weight
- Best supplement to boost metabolism??
- Macros and Calories HELP!
- beginner diet plan?
- Workout in the morning - problem with diet
- Biggest Loser Competition Max Weight Loss
- Losing bodyfat but not losing weight
- How do i lose this fat? (woman)
- Breaking a weight loss plateau or start my bulk?
- Maintenance question
- 1st time cutting(nooby) hell
- 12-week transformations, losing 25% bodyfat in 12 weeks, what is their diet/training?
- Shoulder separation/scoliosis/depressed/alcoholic/stoner
- At what point do you start burning more muscle than fat? Estimate...? (4k)
- Gyno or chest fat
- Failure is never a option
- Nearly done with cut and STRUGGLING with food now...HELP
- Refeed day??
- Trying to cut to 10% body fat from 40% am i almost there?
- Basic level of lean mass?
- Noob ketosis help
- Do I need to eliminate breads and sugar to lose weight?
- Cut-Clarification
- IM SICk OF BEING FAT!!!!Help Me Commit Today!!!!
- Did I have a "cheat" meal/day?
- Thoughts on Workout Routine and Macros.
- Intermittent Fasting - First time
- Hoodia?
- How should i weight myself?
- Started cut and lost bodyfat immediately...
- 12 Week Recomp - Advice needed!
- Former fat guys and bulking
- Watermelon on a keto diet?
- Properly planning weight loss efforts
- Knee pain/soreness from treadmill HIIT
- Too much cardio = too much muscle loss?
- Walking and golfing- acceptable form of cardio?
- I can't figure out where I'm going wrong here
- Best Appetite Suppressant
- Butt and hips too large
- Too big and ready to start a new life
- Needing to cut bf percentage quick, what program is best?
- A few questions about Intermittent fasting that I am struggling with
- New to this Need help in losing weight
- Do i need to Lose fat to see my Abs ?
- Should I bulk or cut first? I can't "maintain"
- Any advice on my plan?
- Diet breaks: experiences and perspectives?
- Quick Calorie Question
- Need some guidance
- Losing weight but not bf
- do more cardio?
- In need of fat loss guidance
- Feeling Sick during some workouts
- Cheat meal once a week?
- Need advice on the best method to lose fat
- Weight loss so far has been disappointing
- How to lean out quickly
- Stomach Tips
- Why do my lifts suck!?
- lose body fat how ?
- Tone abs
- Work
- resisting temptation
- The bulk/ Cut dilemma
- At what BF does facial fat go?
- Body Recomposition
- HOLD UP! BF scale said I'm 21.6%! Huh????
- Starting a cut
- Feedback on my cutting calories and macros
- Bulk or cut
- How do i do a successful body Recomp?
- Ephedrine/Caffeine stack
- Lose Fat, but maintaining Muscles
- Losing Fat
- Extreme cut: 40lb weight loss *pics*
- How important is protein when intermittent fasting?
- Down 60,Grey area, cut or lean bulk?
- Should a beginner cut to 10 bodyfat before bulking?
- Need Some advice
- Recovering from metabolic damage and finding a way to lose weight
- Is it just water weight?
- Is my diet good enough to burn fat and lose weight?
- I love to eat
- Fasted HIIT vs Fasted LISS
- What piece of gym equipment burns the most fat
- insulin resistance
- Accurate Calorie Intake for cutting?
- I think I've not progressed at all for the last 9 months. [Pics]
- Low on Energy. Not feeling like going to GYM. have you ever faced?
- Do starches prevent fat loss?
- I have a weird situation with the way I carry my fat.
- Cutting or bulking or maybe recomp ?
- Kinobody - Aggressive Fat Loss results
- How to get back in it.... 3 months off
- 30 days in. 16 lbs down. Losing too fast?
- Wanting to Lose Weight
- Body Re-composition for a new lifter?
- 3 months progress! 247 to 204! So great to be training again after 2+ year hiatus.
- 40 pounds to GOAL. Damn it's tough.
- Signs of loose skin?
- Is this bulking? Gained weight, body fat almost the same
- Emtpy-stomach cardio - possible for pre-diabetic?
- In 500kcal deficit. I do 400 cals cardio...do I add them back to my total?
- Intermittent fasting advice
- Need answers, confused!
- Ugh...what's happening?
- Normal to lose appetite entirely during a diet?
- What is my current body fat percentage... And how much farther do I have.
- Self conscious about running
- is my plan ok?
- Advice on week points that need work
- Bulking Advice needed Please - 3 weeks in
- NEED MOTIVATION......to take a day off!!
- Are bad genes the reason I am losing muscle while cutting ?
- Newb Cutting Questions
- Critique my cutting diet.
- (Help) Skinny fat, what should i do ?
- How do i change my body i always mess up?
- Explanation of losing weight while gaining muscle
- morbidly obese, just cardio? or cardio and weights? for fat loss
- Will eating whatever I want one weekend of the month affect my weight loss?
- weekly program schedule
- Loose skin scare
- Eat the same thing everyday to lose fat fast. Please help
- Diet or Training ?!
- Cutting at 26% BF > Aim 10%BF
- Guidance needed on losing fat on face and ass region lmao
- Need to lose weight
- Continue to cut and waist size
- Question about gaining weight.
- I can't get rid of my stomach and lovehandles fat
- Creatine + Fat Burner
- Keep cutting or bulk? (Pics)
- Gaining weight?
- Diet plan 315Lbs 20yrs old male 6"0 HELP!!
- Posting to help my father
- Muscle to fat ratio?
- Need Some Direction / Noob introduction
- 36 Hour days, workout or not?
- Feeling full while cutting?
- Possible to lose fat while gaining muscle?
- Some Questions
- Lower belly fat or loose skin ??
- Do you own cardio equipment?
- Can I build muscle being at 15% fat?
- Water weight?
- Omron fat loss device making me sick
- How long would it take to cut on keto?
- Losing fat without muscle
- Fat loss to lean muscle
- Why first 20 minutes of cardio so exhausting?
- Time to Get That Body Fat Down – Please Help
- Im stuck, i cant get myself to lose weight
- Question about Macros
- I've stalled (247 to 204 lbs) and desperately need help with my diet. HELP!!!
- Help with macros for fat loss
- Toning, building muscle? Help me!!
- Someone Estimate My Body Fat?
- Advce needed for fat loss.
- I don't understand body fat
- Helpppp!!! Asap! Please help me
- Cutting Tips?
- Need some help with Calories + Workouts
- Female stalling after 5 weeks REPS
- How much weight could I lose?
- Help!! Man Boobs and Belly Never go away???
- 18 year old girl, need help understanding calorie deficit!
- Question about meal plan
- Blood tests in the UK
- Obese and do not know where to start
- Gauging Fat Loss
- 17 yrs old, 177 cm, 63 kg, 20% bf. bulk or cut??
- At 15% bodyfat, how much body-fat can I lose in 1 month?
- Did I mess up today with all of this sugar?? [Feeling bummed..] :(
- Accurate BMR
- Weight loss plateau help/suggestions needed
- Getting sick of my lower ab fat...
- What is the best time to eat your carbs ? I am on the road to shred some fat !
- Obese and trying to take control of my life
- What is the best rep and sets for losing fat but maintaining muscle?
- Heavy metal detox?
- PSMF for 4 days?
- Trying to get lean and ripped any tips?
- lowering body fat % with HIIT
- Best ways to tighten up my loose chest/stomach skin? (Pictures)
- Ways to burn calories and fat outside of the gym and/or running. Creative ideas?
- Is my keto diet on point?
- Help! Can't lose fat
- Need inputs for setting goals!
- What Should i do now ? (picture)
- caloric deficit
- How long to lose this amount of weight?
- Deciding when to bulk
- Does this sound accurate to you?
- 4 weeks into work out and diet (1st post)