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  1. Injured ;( Help
  2. help bodyfat
  3. Why am I bulking when I should be cutting
  4. Gyno or fat?
  5. BF% Estimate Plz
  6. Body fat or leftover skin?
  7. Lifting + 1000 kcal diet - Still cant lose bf
  8. 1000 fat vs 1000 sugar
  9. 58lb down, lost muscle and strength now motivation.
  10. Changing mindset - cut into bulk
  11. Beginner Weight Loss
  12. Is it worth cutting when you realize you barely have any muscle??
  13. Lets start again
  14. 2 Week Binge - How do I reset?
  15. 1 year transformation looking for advice
  16. What my fatloss has been so far, is this practical?
  17. Weight gain and weight loss stall.
  18. Urgent Fat Loss Help!
  19. beginner help needed
  20. Should I stop cutting?
  21. Did you worry about body fat percentage while adding most of your mass?
  22. Am I doing it right or am I way off?
  23. Losing fat
  24. Cut or bulk? Need help
  25. Cheat Days
  26. Need some assistance
  27. Is it possible to lose 1% of body fat per week?
  28. Rate my workout routine, please.
  29. Trouble with Love handle and lower back fat
  30. Help out my friend
  31. Not losing any weight...
  32. Need some help.
  33. Need Advice - Incline walking on treadmill
  34. Cut or bulkk?? Thanks
  35. Cutting Or Clean Bulking at 300 caloric surplus
  36. My very first cut what do I need to know???
  37. flexible 3-6 day workout routine for weight loss
  38. Should I start cutting?
  39. Need help
  40. I have a very fast metabolism yet I gain weight easily
  41. Not losing fat...desperately need insight!
  42. Looking for Advice
  43. What's the most calories you burned in one session?
  44. What do u think my body fat is?
  45. How do I loose my love handles???
  46. Whole Milk vs Skimmed Milk?
  47. Need some help please
  48. Cant get to gym (town flooded)
  49. Can I safely cut my calories back more? In a plateau and changed workout
  50. Newbie Questions (Weight Loss; maintaining muscle; macros)
  51. Need help losing weight
  52. Skinny Fat? Need advice!
  53. Help please
  54. Looks up frozen yogurt from Costco in tracker about 50 entries, first 15 are wrong
  55. Not losing weight
  56. Best supplement to boost metabolism??
  57. Macros and Calories HELP!
  58. beginner diet plan?
  59. Workout in the morning - problem with diet
  60. Biggest Loser Competition Max Weight Loss
  61. Losing bodyfat but not losing weight
  62. How do i lose this fat? (woman)
  63. Breaking a weight loss plateau or start my bulk?
  64. Maintenance question
  65. 1st time cutting(nooby) hell
  66. 12-week transformations, losing 25% bodyfat in 12 weeks, what is their diet/training?
  67. Shoulder separation/scoliosis/depressed/alcoholic/stoner
  68. At what point do you start burning more muscle than fat? Estimate...? (4k)
  69. Gyno or chest fat
  70. Failure is never a option
  71. Nearly done with cut and STRUGGLING with food now...HELP
  72. Refeed day??
  73. Trying to cut to 10% body fat from 40% am i almost there?
  74. Basic level of lean mass?
  75. Noob ketosis help
  76. Do I need to eliminate breads and sugar to lose weight?
  77. Cut-Clarification
  78. IM SICk OF BEING FAT!!!!Help Me Commit Today!!!!
  79. Did I have a "cheat" meal/day?
  80. Thoughts on Workout Routine and Macros.
  81. Intermittent Fasting - First time
  82. Hoodia?
  83. How should i weight myself?
  84. Started cut and lost bodyfat immediately...
  85. 12 Week Recomp - Advice needed!
  86. Former fat guys and bulking
  87. Watermelon on a keto diet?
  88. Properly planning weight loss efforts
  89. Knee pain/soreness from treadmill HIIT
  90. Too much cardio = too much muscle loss?
  91. Walking and golfing- acceptable form of cardio?
  92. I can't figure out where I'm going wrong here
  93. Best Appetite Suppressant
  94. Butt and hips too large
  95. Too big and ready to start a new life
  96. Needing to cut bf percentage quick, what program is best?
  97. A few questions about Intermittent fasting that I am struggling with
  98. New to this Need help in losing weight
  99. Do i need to Lose fat to see my Abs ?
  100. Should I bulk or cut first? I can't "maintain"
  101. Any advice on my plan?
  102. Diet breaks: experiences and perspectives?
  103. Quick Calorie Question
  104. Need some guidance
  105. Losing weight but not bf
  106. do more cardio?
  107. In need of fat loss guidance
  108. Feeling Sick during some workouts
  109. Cheat meal once a week?
  110. Need advice on the best method to lose fat
  111. Weight loss so far has been disappointing
  112. How to lean out quickly
  113. Stomach Tips
  114. Why do my lifts suck!?
  115. lose body fat how ?
  116. Tone abs
  117. Work
  118. resisting temptation
  119. The bulk/ Cut dilemma
  120. At what BF does facial fat go?
  121. Body Recomposition
  122. HOLD UP! BF scale said I'm 21.6%! Huh????
  123. Starting a cut
  124. Feedback on my cutting calories and macros
  125. Bulk or cut
  126. How do i do a successful body Recomp?
  127. Ephedrine/Caffeine stack
  128. Lose Fat, but maintaining Muscles
  129. Losing Fat
  130. Extreme cut: 40lb weight loss *pics*
  131. How important is protein when intermittent fasting?
  132. Down 60,Grey area, cut or lean bulk?
  133. Should a beginner cut to 10 bodyfat before bulking?
  134. Need Some advice
  135. Recovering from metabolic damage and finding a way to lose weight
  136. Is it just water weight?
  137. Is my diet good enough to burn fat and lose weight?
  138. I love to eat
  139. Fasted HIIT vs Fasted LISS
  140. What piece of gym equipment burns the most fat
  141. insulin resistance
  142. Accurate Calorie Intake for cutting?
  143. I think I've not progressed at all for the last 9 months. [Pics]
  144. Low on Energy. Not feeling like going to GYM. have you ever faced?
  145. Do starches prevent fat loss?
  146. I have a weird situation with the way I carry my fat.
  147. Cutting or bulking or maybe recomp ?
  148. Kinobody - Aggressive Fat Loss results
  149. How to get back in it.... 3 months off
  150. 30 days in. 16 lbs down. Losing too fast?
  151. Wanting to Lose Weight
  152. Body Re-composition for a new lifter?
  153. 3 months progress! 247 to 204! So great to be training again after 2+ year hiatus.
  154. 40 pounds to GOAL. Damn it's tough.
  155. Signs of loose skin?
  156. Is this bulking? Gained weight, body fat almost the same
  157. Emtpy-stomach cardio - possible for pre-diabetic?
  158. In 500kcal deficit. I do 400 cals cardio...do I add them back to my total?
  159. Intermittent fasting advice
  160. Need answers, confused!
  161. Ugh...what's happening?
  162. Normal to lose appetite entirely during a diet?
  163. What is my current body fat percentage... And how much farther do I have.
  164. Self conscious about running
  165. is my plan ok?
  166. Advice on week points that need work
  167. Bulking Advice needed Please - 3 weeks in
  168. NEED MOTIVATION......to take a day off!!
  169. Are bad genes the reason I am losing muscle while cutting ?
  170. Newb Cutting Questions
  171. Critique my cutting diet.
  172. (Help) Skinny fat, what should i do ?
  173. How do i change my body i always mess up?
  174. Explanation of losing weight while gaining muscle
  175. morbidly obese, just cardio? or cardio and weights? for fat loss
  176. Will eating whatever I want one weekend of the month affect my weight loss?
  177. weekly program schedule
  178. Loose skin scare
  179. Eat the same thing everyday to lose fat fast. Please help
  180. Diet or Training ?!
  181. Cutting at 26% BF > Aim 10%BF
  182. Guidance needed on losing fat on face and ass region lmao
  183. Need to lose weight
  184. Continue to cut and waist size
  185. Question about gaining weight.
  186. I can't get rid of my stomach and lovehandles fat
  187. Creatine + Fat Burner
  188. Keep cutting or bulk? (Pics)
  189. Gaining weight?
  190. Diet plan 315Lbs 20yrs old male 6"0 HELP!!
  191. Posting to help my father
  192. Muscle to fat ratio?
  193. Need Some Direction / Noob introduction
  194. 36 Hour days, workout or not?
  195. Feeling full while cutting?
  196. Possible to lose fat while gaining muscle?
  197. Some Questions
  198. Lower belly fat or loose skin ??
  199. Do you own cardio equipment?
  200. Can I build muscle being at 15% fat?
  201. Water weight?
  202. Omron fat loss device making me sick
  203. How long would it take to cut on keto?
  204. Losing fat without muscle
  205. Fat loss to lean muscle
  206. Why first 20 minutes of cardio so exhausting?
  207. Time to Get That Body Fat Down Please Help
  208. Im stuck, i cant get myself to lose weight
  209. Question about Macros
  210. I've stalled (247 to 204 lbs) and desperately need help with my diet. HELP!!!
  211. Help with macros for fat loss
  212. Toning, building muscle? Help me!!
  213. Someone Estimate My Body Fat?
  214. Advce needed for fat loss.
  215. I don't understand body fat
  216. Helpppp!!! Asap! Please help me
  217. Cutting Tips?
  218. Need some help with Calories + Workouts
  219. Female stalling after 5 weeks REPS
  220. How much weight could I lose?
  221. Help!! Man Boobs and Belly Never go away???
  222. 18 year old girl, need help understanding calorie deficit!
  223. Question about meal plan
  224. Blood tests in the UK
  225. Obese and do not know where to start
  226. Gauging Fat Loss
  227. 17 yrs old, 177 cm, 63 kg, 20% bf. bulk or cut??
  228. At 15% bodyfat, how much body-fat can I lose in 1 month?
  229. Did I mess up today with all of this sugar?? [Feeling bummed..] :(
  230. Accurate BMR
  231. Weight loss plateau help/suggestions needed
  232. Getting sick of my lower ab fat...
  233. What is the best time to eat your carbs ? I am on the road to shred some fat !
  234. Obese and trying to take control of my life
  235. What is the best rep and sets for losing fat but maintaining muscle?
  236. Heavy metal detox?
  237. PSMF for 4 days?
  238. Trying to get lean and ripped any tips?
  239. lowering body fat % with HIIT
  240. Best ways to tighten up my loose chest/stomach skin? (Pictures)
  241. Ways to burn calories and fat outside of the gym and/or running. Creative ideas?
  242. Is my keto diet on point?
  243. Help! Can't lose fat
  244. Need inputs for setting goals!
  245. What Should i do now ? (picture)
  246. caloric deficit
  247. How long to lose this amount of weight?
  248. Deciding when to bulk
  249. Does this sound accurate to you?
  250. 4 weeks into work out and diet (1st post)