PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 [725] 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778

  1. Why am I bulking when I should be cutting
  2. Gyno or fat?
  3. BF% Estimate Plz
  4. Body fat or leftover skin?
  5. Lifting + 1000 kcal diet - Still cant lose bf
  6. 1000 fat vs 1000 sugar
  7. 58lb down, lost muscle and strength now motivation.
  8. Changing mindset - cut into bulk
  9. Beginner Weight Loss
  10. Is it worth cutting when you realize you barely have any muscle??
  11. Lets start again
  12. 2 Week Binge - How do I reset?
  13. 1 year transformation looking for advice
  14. What my fatloss has been so far, is this practical?
  15. Weight gain and weight loss stall.
  16. Urgent Fat Loss Help!
  17. beginner help needed
  18. Should I stop cutting?
  19. Did you worry about body fat percentage while adding most of your mass?
  20. Am I doing it right or am I way off?
  21. Losing fat
  22. Cut or bulk? Need help
  23. Cheat Days
  24. Need some assistance
  25. Is it possible to lose 1% of body fat per week?
  26. Rate my workout routine, please.
  27. Trouble with Love handle and lower back fat
  28. Help out my friend
  29. Not losing any weight...
  30. Need some help.
  31. Need Advice - Incline walking on treadmill
  32. Cut or bulkk?? Thanks
  33. Cutting Or Clean Bulking at 300 caloric surplus
  34. My very first cut what do I need to know???
  35. flexible 3-6 day workout routine for weight loss
  36. Should I start cutting?
  37. Need help
  38. I have a very fast metabolism yet I gain weight easily
  39. Not losing fat...desperately need insight!
  40. Looking for Advice
  41. What's the most calories you burned in one session?
  42. What do u think my body fat is?
  43. How do I loose my love handles???
  44. Whole Milk vs Skimmed Milk?
  45. Need some help please
  46. Cant get to gym (town flooded)
  47. Can I safely cut my calories back more? In a plateau and changed workout
  48. Newbie Questions (Weight Loss; maintaining muscle; macros)
  49. Need help losing weight
  50. Skinny Fat? Need advice!
  51. Help please
  52. Looks up frozen yogurt from Costco in tracker about 50 entries, first 15 are wrong
  53. Not losing weight
  54. Best supplement to boost metabolism??
  55. Macros and Calories HELP!
  56. beginner diet plan?
  57. Workout in the morning - problem with diet
  58. Biggest Loser Competition Max Weight Loss
  59. Losing bodyfat but not losing weight
  60. How do i lose this fat? (woman)
  61. Breaking a weight loss plateau or start my bulk?
  62. Maintenance question
  63. 1st time cutting(nooby) hell
  64. 12-week transformations, losing 25% bodyfat in 12 weeks, what is their diet/training?
  65. Shoulder separation/scoliosis/depressed/alcoholic/stoner
  66. At what point do you start burning more muscle than fat? Estimate...? (4k)
  67. Gyno or chest fat
  68. Failure is never a option
  69. Nearly done with cut and STRUGGLING with food now...HELP
  70. Refeed day??
  71. Trying to cut to 10% body fat from 40% am i almost there?
  72. Basic level of lean mass?
  73. Noob ketosis help
  74. Do I need to eliminate breads and sugar to lose weight?
  75. Cut-Clarification
  76. IM SICk OF BEING FAT!!!!Help Me Commit Today!!!!
  77. Did I have a "cheat" meal/day?
  78. Thoughts on Workout Routine and Macros.
  79. Intermittent Fasting - First time
  80. Hoodia?
  81. How should i weight myself?
  82. Started cut and lost bodyfat immediately...
  83. 12 Week Recomp - Advice needed!
  84. Former fat guys and bulking
  85. Watermelon on a keto diet?
  86. Properly planning weight loss efforts
  87. Knee pain/soreness from treadmill HIIT
  88. Too much cardio = too much muscle loss?
  89. Walking and golfing- acceptable form of cardio?
  90. I can't figure out where I'm going wrong here
  91. Best Appetite Suppressant
  92. Butt and hips too large
  93. Too big and ready to start a new life
  94. Needing to cut bf percentage quick, what program is best?
  95. A few questions about Intermittent fasting that I am struggling with
  96. New to this Need help in losing weight
  97. Do i need to Lose fat to see my Abs ?
  98. Should I bulk or cut first? I can't "maintain"
  99. Any advice on my plan?
  100. Diet breaks: experiences and perspectives?
  101. Quick Calorie Question
  102. Need some guidance
  103. Losing weight but not bf
  104. do more cardio?
  105. In need of fat loss guidance
  106. Feeling Sick during some workouts
  107. Cheat meal once a week?
  108. Need advice on the best method to lose fat
  109. Weight loss so far has been disappointing
  110. How to lean out quickly
  111. Stomach Tips
  112. Why do my lifts suck!?
  113. lose body fat how ?
  114. Tone abs
  115. Work
  116. resisting temptation
  117. The bulk/ Cut dilemma
  118. At what BF does facial fat go?
  119. Body Recomposition
  120. HOLD UP! BF scale said I'm 21.6%! Huh????
  121. Starting a cut
  122. Feedback on my cutting calories and macros
  123. Bulk or cut
  124. How do i do a successful body Recomp?
  125. Ephedrine/Caffeine stack
  126. Lose Fat, but maintaining Muscles
  127. Losing Fat
  128. Extreme cut: 40lb weight loss *pics*
  129. How important is protein when intermittent fasting?
  130. Down 60,Grey area, cut or lean bulk?
  131. Should a beginner cut to 10 bodyfat before bulking?
  132. Need Some advice
  133. Recovering from metabolic damage and finding a way to lose weight
  134. Is it just water weight?
  135. Is my diet good enough to burn fat and lose weight?
  136. I love to eat
  137. Fasted HIIT vs Fasted LISS
  138. What piece of gym equipment burns the most fat
  139. insulin resistance
  140. Accurate Calorie Intake for cutting?
  141. I think I've not progressed at all for the last 9 months. [Pics]
  142. Low on Energy. Not feeling like going to GYM. have you ever faced?
  143. Do starches prevent fat loss?
  144. I have a weird situation with the way I carry my fat.
  145. Cutting or bulking or maybe recomp ?
  146. Kinobody - Aggressive Fat Loss results
  147. How to get back in it.... 3 months off
  148. 30 days in. 16 lbs down. Losing too fast?
  149. Wanting to Lose Weight
  150. Body Re-composition for a new lifter?
  151. 3 months progress! 247 to 204! So great to be training again after 2+ year hiatus.
  152. 40 pounds to GOAL. Damn it's tough.
  153. Signs of loose skin?
  154. Is this bulking? Gained weight, body fat almost the same
  155. Emtpy-stomach cardio - possible for pre-diabetic?
  156. In 500kcal deficit. I do 400 cals cardio...do I add them back to my total?
  157. Intermittent fasting advice
  158. Need answers, confused!
  159. Ugh...what's happening?
  160. Normal to lose appetite entirely during a diet?
  161. What is my current body fat percentage... And how much farther do I have.
  162. Self conscious about running
  163. is my plan ok?
  164. Advice on week points that need work
  165. Bulking Advice needed Please - 3 weeks in
  166. NEED MOTIVATION......to take a day off!!
  167. Are bad genes the reason I am losing muscle while cutting ?
  168. Newb Cutting Questions
  169. Critique my cutting diet.
  170. (Help) Skinny fat, what should i do ?
  171. How do i change my body i always mess up?
  172. Explanation of losing weight while gaining muscle
  173. morbidly obese, just cardio? or cardio and weights? for fat loss
  174. Will eating whatever I want one weekend of the month affect my weight loss?
  175. weekly program schedule
  176. Loose skin scare
  177. Eat the same thing everyday to lose fat fast. Please help
  178. Diet or Training ?!
  179. Cutting at 26% BF > Aim 10%BF
  180. Guidance needed on losing fat on face and ass region lmao
  181. Need to lose weight
  182. Continue to cut and waist size
  183. Question about gaining weight.
  184. I can't get rid of my stomach and lovehandles fat
  185. Creatine + Fat Burner
  186. Keep cutting or bulk? (Pics)
  187. Gaining weight?
  188. Diet plan 315Lbs 20yrs old male 6"0 HELP!!
  189. Posting to help my father
  190. Muscle to fat ratio?
  191. Need Some Direction / Noob introduction
  192. 36 Hour days, workout or not?
  193. Feeling full while cutting?
  194. Possible to lose fat while gaining muscle?
  195. Some Questions
  196. Lower belly fat or loose skin ??
  197. Do you own cardio equipment?
  198. Can I build muscle being at 15% fat?
  199. Water weight?
  200. Omron fat loss device making me sick
  201. How long would it take to cut on keto?
  202. Losing fat without muscle
  203. Fat loss to lean muscle
  204. Why first 20 minutes of cardio so exhausting?
  205. Time to Get That Body Fat Down Please Help
  206. Im stuck, i cant get myself to lose weight
  207. Question about Macros
  208. I've stalled (247 to 204 lbs) and desperately need help with my diet. HELP!!!
  209. Help with macros for fat loss
  210. Toning, building muscle? Help me!!
  211. Someone Estimate My Body Fat?
  212. Advce needed for fat loss.
  213. I don't understand body fat
  214. Helpppp!!! Asap! Please help me
  215. Cutting Tips?
  216. Need some help with Calories + Workouts
  217. Female stalling after 5 weeks REPS
  218. How much weight could I lose?
  219. Help!! Man Boobs and Belly Never go away???
  220. 18 year old girl, need help understanding calorie deficit!
  221. Question about meal plan
  222. Blood tests in the UK
  223. Obese and do not know where to start
  224. Gauging Fat Loss
  225. 17 yrs old, 177 cm, 63 kg, 20% bf. bulk or cut??
  226. At 15% bodyfat, how much body-fat can I lose in 1 month?
  227. Did I mess up today with all of this sugar?? [Feeling bummed..] :(
  228. Accurate BMR
  229. Weight loss plateau help/suggestions needed
  230. Getting sick of my lower ab fat...
  231. What is the best time to eat your carbs ? I am on the road to shred some fat !
  232. Obese and trying to take control of my life
  233. What is the best rep and sets for losing fat but maintaining muscle?
  234. Heavy metal detox?
  235. PSMF for 4 days?
  236. Trying to get lean and ripped any tips?
  237. lowering body fat % with HIIT
  238. Best ways to tighten up my loose chest/stomach skin? (Pictures)
  239. Ways to burn calories and fat outside of the gym and/or running. Creative ideas?
  240. Is my keto diet on point?
  241. Help! Can't lose fat
  242. Need inputs for setting goals!
  243. What Should i do now ? (picture)
  244. caloric deficit
  245. How long to lose this amount of weight?
  246. Deciding when to bulk
  247. Does this sound accurate to you?
  248. 4 weeks into work out and diet (1st post)
  249. Fell off the wagon want to do this year right.
  250. estimated bf %