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  1. Lifting + 1000 kcal diet - Still cant lose bf
  2. 1000 fat vs 1000 sugar
  3. 58lb down, lost muscle and strength now motivation.
  4. Changing mindset - cut into bulk
  5. Beginner Weight Loss
  6. Is it worth cutting when you realize you barely have any muscle??
  7. Lets start again
  8. 2 Week Binge - How do I reset?
  9. 1 year transformation looking for advice
  10. What my fatloss has been so far, is this practical?
  11. Weight gain and weight loss stall.
  12. Urgent Fat Loss Help!
  13. beginner help needed
  14. Should I stop cutting?
  15. Did you worry about body fat percentage while adding most of your mass?
  16. Am I doing it right or am I way off?
  17. Losing fat
  18. Cut or bulk? Need help
  19. Cheat Days
  20. Need some assistance
  21. Is it possible to lose 1% of body fat per week?
  22. Rate my workout routine, please.
  23. Trouble with Love handle and lower back fat
  24. Help out my friend
  25. Not losing any weight...
  26. Need some help.
  27. Need Advice - Incline walking on treadmill
  28. Cut or bulkk?? Thanks
  29. Cutting Or Clean Bulking at 300 caloric surplus
  30. My very first cut what do I need to know???
  31. flexible 3-6 day workout routine for weight loss
  32. Should I start cutting?
  33. Need help
  34. I have a very fast metabolism yet I gain weight easily
  35. Not losing fat...desperately need insight!
  36. Looking for Advice
  37. What's the most calories you burned in one session?
  38. What do u think my body fat is?
  39. How do I loose my love handles???
  40. Whole Milk vs Skimmed Milk?
  41. Need some help please
  42. Cant get to gym (town flooded)
  43. Can I safely cut my calories back more? In a plateau and changed workout
  44. Newbie Questions (Weight Loss; maintaining muscle; macros)
  45. Need help losing weight
  46. Skinny Fat? Need advice!
  47. Help please
  48. Looks up frozen yogurt from Costco in tracker about 50 entries, first 15 are wrong
  49. Not losing weight
  50. Best supplement to boost metabolism??
  51. Macros and Calories HELP!
  52. beginner diet plan?
  53. Workout in the morning - problem with diet
  54. Biggest Loser Competition Max Weight Loss
  55. Losing bodyfat but not losing weight
  56. How do i lose this fat? (woman)
  57. Breaking a weight loss plateau or start my bulk?
  58. Maintenance question
  59. 1st time cutting(nooby) hell
  60. 12-week transformations, losing 25% bodyfat in 12 weeks, what is their diet/training?
  61. Shoulder separation/scoliosis/depressed/alcoholic/stoner
  62. At what point do you start burning more muscle than fat? Estimate...? (4k)
  63. Gyno or chest fat
  64. Failure is never a option
  65. Nearly done with cut and STRUGGLING with food now...HELP
  66. Refeed day??
  67. Trying to cut to 10% body fat from 40% am i almost there?
  68. Basic level of lean mass?
  69. Noob ketosis help
  70. Do I need to eliminate breads and sugar to lose weight?
  71. Cut-Clarification
  72. IM SICk OF BEING FAT!!!!Help Me Commit Today!!!!
  73. Did I have a "cheat" meal/day?
  74. Thoughts on Workout Routine and Macros.
  75. Intermittent Fasting - First time
  76. Hoodia?
  77. How should i weight myself?
  78. Started cut and lost bodyfat immediately...
  79. 12 Week Recomp - Advice needed!
  80. Former fat guys and bulking
  81. Watermelon on a keto diet?
  82. Properly planning weight loss efforts
  83. Knee pain/soreness from treadmill HIIT
  84. Too much cardio = too much muscle loss?
  85. Walking and golfing- acceptable form of cardio?
  86. I can't figure out where I'm going wrong here
  87. Best Appetite Suppressant
  88. Butt and hips too large
  89. Too big and ready to start a new life
  90. Needing to cut bf percentage quick, what program is best?
  91. A few questions about Intermittent fasting that I am struggling with
  92. New to this Need help in losing weight
  93. Do i need to Lose fat to see my Abs ?
  94. Should I bulk or cut first? I can't "maintain"
  95. Any advice on my plan?
  96. Diet breaks: experiences and perspectives?
  97. Quick Calorie Question
  98. Need some guidance
  99. Losing weight but not bf
  100. do more cardio?
  101. In need of fat loss guidance
  102. Feeling Sick during some workouts
  103. Cheat meal once a week?
  104. Need advice on the best method to lose fat
  105. Weight loss so far has been disappointing
  106. How to lean out quickly
  107. Stomach Tips
  108. Why do my lifts suck!?
  109. lose body fat how ?
  110. Tone abs
  111. Work
  112. resisting temptation
  113. The bulk/ Cut dilemma
  114. At what BF does facial fat go?
  115. Body Recomposition
  116. HOLD UP! BF scale said I'm 21.6%! Huh????
  117. Starting a cut
  118. Feedback on my cutting calories and macros
  119. Bulk or cut
  120. How do i do a successful body Recomp?
  121. Ephedrine/Caffeine stack
  122. Lose Fat, but maintaining Muscles
  123. Losing Fat
  124. Extreme cut: 40lb weight loss *pics*
  125. How important is protein when intermittent fasting?
  126. Down 60,Grey area, cut or lean bulk?
  127. Should a beginner cut to 10 bodyfat before bulking?
  128. Need Some advice
  129. Recovering from metabolic damage and finding a way to lose weight
  130. Is it just water weight?
  131. Is my diet good enough to burn fat and lose weight?
  132. I love to eat
  133. Fasted HIIT vs Fasted LISS
  134. What piece of gym equipment burns the most fat
  135. insulin resistance
  136. Accurate Calorie Intake for cutting?
  137. I think I've not progressed at all for the last 9 months. [Pics]
  138. Low on Energy. Not feeling like going to GYM. have you ever faced?
  139. Do starches prevent fat loss?
  140. I have a weird situation with the way I carry my fat.
  141. Cutting or bulking or maybe recomp ?
  142. Kinobody - Aggressive Fat Loss results
  143. How to get back in it.... 3 months off
  144. 30 days in. 16 lbs down. Losing too fast?
  145. Wanting to Lose Weight
  146. Body Re-composition for a new lifter?
  147. 3 months progress! 247 to 204! So great to be training again after 2+ year hiatus.
  148. 40 pounds to GOAL. Damn it's tough.
  149. Signs of loose skin?
  150. Is this bulking? Gained weight, body fat almost the same
  151. Emtpy-stomach cardio - possible for pre-diabetic?
  152. In 500kcal deficit. I do 400 cals cardio...do I add them back to my total?
  153. Intermittent fasting advice
  154. Need answers, confused!
  155. Ugh...what's happening?
  156. Normal to lose appetite entirely during a diet?
  157. What is my current body fat percentage... And how much farther do I have.
  158. Self conscious about running
  159. is my plan ok?
  160. Advice on week points that need work
  161. Bulking Advice needed Please - 3 weeks in
  162. NEED MOTIVATION......to take a day off!!
  163. Are bad genes the reason I am losing muscle while cutting ?
  164. Newb Cutting Questions
  165. Critique my cutting diet.
  166. (Help) Skinny fat, what should i do ?
  167. How do i change my body i always mess up?
  168. Explanation of losing weight while gaining muscle
  169. morbidly obese, just cardio? or cardio and weights? for fat loss
  170. Will eating whatever I want one weekend of the month affect my weight loss?
  171. weekly program schedule
  172. Loose skin scare
  173. Eat the same thing everyday to lose fat fast. Please help
  174. Diet or Training ?!
  175. Cutting at 26% BF > Aim 10%BF
  176. Guidance needed on losing fat on face and ass region lmao
  177. Need to lose weight
  178. Continue to cut and waist size
  179. Question about gaining weight.
  180. I can't get rid of my stomach and lovehandles fat
  181. Creatine + Fat Burner
  182. Keep cutting or bulk? (Pics)
  183. Gaining weight?
  184. Diet plan 315Lbs 20yrs old male 6"0 HELP!!
  185. Posting to help my father
  186. Muscle to fat ratio?
  187. Need Some Direction / Noob introduction
  188. 36 Hour days, workout or not?
  189. Feeling full while cutting?
  190. Possible to lose fat while gaining muscle?
  191. Some Questions
  192. Lower belly fat or loose skin ??
  193. Do you own cardio equipment?
  194. Can I build muscle being at 15% fat?
  195. Water weight?
  196. Omron fat loss device making me sick
  197. How long would it take to cut on keto?
  198. Losing fat without muscle
  199. Fat loss to lean muscle
  200. Why first 20 minutes of cardio so exhausting?
  201. Time to Get That Body Fat Down Please Help
  202. Im stuck, i cant get myself to lose weight
  203. Question about Macros
  204. I've stalled (247 to 204 lbs) and desperately need help with my diet. HELP!!!
  205. Help with macros for fat loss
  206. Toning, building muscle? Help me!!
  207. Someone Estimate My Body Fat?
  208. Advce needed for fat loss.
  209. I don't understand body fat
  210. Helpppp!!! Asap! Please help me
  211. Cutting Tips?
  212. Need some help with Calories + Workouts
  213. Female stalling after 5 weeks REPS
  214. How much weight could I lose?
  215. Help!! Man Boobs and Belly Never go away???
  216. 18 year old girl, need help understanding calorie deficit!
  217. Question about meal plan
  218. Blood tests in the UK
  219. Obese and do not know where to start
  220. Gauging Fat Loss
  221. 17 yrs old, 177 cm, 63 kg, 20% bf. bulk or cut??
  222. At 15% bodyfat, how much body-fat can I lose in 1 month?
  223. Did I mess up today with all of this sugar?? [Feeling bummed..] :(
  224. Accurate BMR
  225. Weight loss plateau help/suggestions needed
  226. Getting sick of my lower ab fat...
  227. What is the best time to eat your carbs ? I am on the road to shred some fat !
  228. Obese and trying to take control of my life
  229. What is the best rep and sets for losing fat but maintaining muscle?
  230. Heavy metal detox?
  231. PSMF for 4 days?
  232. Trying to get lean and ripped any tips?
  233. lowering body fat % with HIIT
  234. Best ways to tighten up my loose chest/stomach skin? (Pictures)
  235. Ways to burn calories and fat outside of the gym and/or running. Creative ideas?
  236. Is my keto diet on point?
  237. Help! Can't lose fat
  238. Need inputs for setting goals!
  239. What Should i do now ? (picture)
  240. caloric deficit
  241. How long to lose this amount of weight?
  242. Deciding when to bulk
  243. Does this sound accurate to you?
  244. 4 weeks into work out and diet (1st post)
  245. Fell off the wagon want to do this year right.
  246. estimated bf %
  247. Cutting after completing stronglifts 5x5
  248. Best way to "make weight", dry out, etc to get an actual weight update? Reps
  249. Good way to restore metabolism?
  250. Get Shredded and DAMN love handles. (after 15 weeks of reverse diet)