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  1. Fat man in a thin man's body?
  2. 3 months later still the same weight...
  3. Dropped 5 pounds but bf% same?
  4. Is initial weight loss on a cut fast?
  5. should I stick with caloric deficit diet when I'm sick?
  6. Should larger individuals aim to lose more than 1-2lb a week?
  7. Bulk or cut?
  8. Almost at original goal weight! Still fatt
  9. 6 Months in and need help with meal plans
  10. Not losing weight help
  11. I've lost 130+ pounds while Traveling the World but still need HELP!
  12. Ask me anything on how to lose body fat
  13. quality vs quantity
  14. Why is fat so hard to lose??
  15. Best method of lifting for fat loss?
  16. My First Post: Is Low-Calories & High-Protein All That Matters to Become Lean?
  17. The Legend himself Vince Gironda and not combining carbs with protein.
  18. Cutting help
  19. Cutting help
  20. Keep to the cut or bulk~body fat estimate
  21. Coming back after a long break, my health issues finally diagnosed with RA!
  22. First time cutting and feeling a bit hungry
  23. bf % estimate and distance from target
  24. Losing Weight VS Fat
  25. Should i start bulking instead?
  26. Have they developed the magic potion yet?
  27. Will Calorie Deficit stunt my future growth?
  28. Lost a lot of weight but I still have manboobs?
  29. Does this macro nutrients sounds right?!
  30. Can anyone let me know if this is a solid program?or too confusing?
  31. Lose some fat and gain muscle
  32. should icut or bulk
  33. Do I need to lose a little fat from my stomach?
  34. 12 Week Bodybuilding Transformation
  35. Help Me Lose Fat / Be Lean
  36. Should I stop bulking or keep going?
  37. 3 day cheat
  38. New this page, but I just have a few question on lifestyle
  39. Guidance for losing fat on certain spots
  40. if you'r expert at fat loss and body transformation get in here and gimme an advice .
  41. Looking for some help.
  42. I need to lose weight, help.
  43. Quick question about face fat
  44. Aug/Sept 2016 Fat Loss and Motivation
  45. How can I lose this small amount of stomach fat?
  46. EC stack, ephedrine allergic?
  47. What weight would I have to cut to?
  48. Cutting weight during football season
  49. Any tips on weight loss would be helpful.
  50. Need help and opinions
  51. Getting a Welterweight Boxer's Body
  52. Thanks to all on here.........
  53. Question re: Carb Cycling
  54. Should I Cut or Bulk?
  55. How to properly do Intermittent Fasting?
  56. Bulk or cut? Third time asking LOL
  57. Stubborn Belly Fat
  58. Lost, confused, motivated, annoyed
  59. keep cutting or start a bulk
  60. Help me lose weight and fat please!
  61. Is it bad to Cut to Often?
  62. Please can't some help me
  63. Anyone go from around 18% to under 10% with a decent base?
  64. Fat loss plateau - photoshoot coming NEED HELP
  65. Do I look like I have ~30% BF? =/
  66. Body bad at using body fat for energy ?
  67. Please help with my dilemma
  68. How much lifts means muscles?
  69. My trainer wants to put me on a strongman program. Is this good for fat loss?
  70. Caloric intake
  71. How to tell if you have abs under fat?
  72. Need help with losing weight
  73. Soft obliques and hard middle/ABS section help!
  74. Starting Keto - I'm not eating enough fat
  75. Question about dropping weight.
  76. 340lbs Wana-be RCMP
  77. What is this area called and how do I lose it?
  78. Am I doing the right thing?
  79. How Long should a first bulk last? Thanks
  80. What am I doing wrong?????
  81. Gaining Muscle but Waist Seems Bigger
  82. Zero carbs and losing fat
  83. Losing Fat
  84. Is it time to cut?
  85. FATs intake per day
  86. Beginner, what's my next step?
  87. Cutting, taking time off from gym
  88. Is there a way to get Rid of Gyno (Gynecomastia)?
  89. I need help figuring out my calorie intake
  90. Trouble Maintaining Flat Stomach While Growing Legs
  91. Weight loss story / How i lost 70kg/
  92. Does this meal plan seem good for me?
  93. Does fasts after binge slow metabolism?
  94. was 7 weeks out... now 11...help
  95. Help with Fat Loss Diet/Routine
  96. Total calorie intake
  97. Calories, How Much to Lose Fat?
  98. Tdee
  99. Bulking with minmal fat gain
  100. Only lost .3 pounds in a week!
  101. I exercise efficiently and eat healthy but my belly fat is not completely gone
  102. Planning for a vacation cheat week
  103. Am I losing too much?
  104. I know its a journey but does the journey have to be so slow? The days are dragging!
  105. Exercise, not a panacea for weight loss...(derp vid)
  106. My massive weight gains after a loses, wtf?!?
  107. Has anyone had any luck with Weight Watchers?
  108. Calf reduction
  109. cutting week 7, am I ready to start bulking?
  110. 13% - 11% how long and how many lbs per week?
  111. Am i doing this wrong???
  112. Losing body fat keeping muscle?
  113. I want to become lean. Not just the thinner version of me
  114. Over The Road Diet Please
  115. 18 6'0 295 Pounds, help me before I die early.
  116. Binge Drank on Cut: Should I Still Try To Hit Protein Goal If I'm Over Calorie Limit?
  117. done being a pussy ass bitch
  118. Little progress~> complete stop. stand still on fat loss. Need Advice/Thoughts.
  119. How much cardio should i run
  120. Losing Fat and Building Muscle on a skinny guy
  121. Gaining Fat while Bulking
  122. Should i keep cutting for abs or is it time to stop !! help asap
  123. Girl trying to get fit could really use some feedback
  124. last 5 pounds cut help
  125. Considering my first competition..have a question about BF%
  126. permanent bloat
  127. Body Fat % Test
  128. PLEASE estimate my BF % / Advice on cutting / bulking
  129. Workout Routine, Please Help!!
  130. In need of a body fat percenTage estimate to finish out cut
  131. Looking for advice on nutrition and routine
  132. Mysteriously gained weight, is it water retention?
  133. Deciding when to finish my cut
  134. Slim down
  135. Losing weight without exercise
  136. Fat Loss Stalled - 6 months Slow Dieting
  137. Love handles help
  138. Help with fat/weight loss
  139. need some advice..
  140. Dropping pounds slower
  141. 16 Year old looking to lose weight and gain muscle.
  142. Results since 17-July
  143. BCAAs, good or bad?!
  144. Not losing fat.
  145. Trying to Loose Weight with Anxiety help+ Muscle loss question
  146. 3 months?????
  147. What weight/bf% to cut to before bulking?
  148. Diet and exercise for beginners?
  149. Lost in How to Reach Goals
  150. About how many pounds of BODYWEIGHT did it take for you to drop 1%bf?
  151. How can i correct my self? Help Please
  152. I need help brothers.
  153. Serious help!!! Am I on the right track?? Taylor lautner body goal. Please help!!!
  154. evlution nutrition CLA 100 or lean mode
  155. I honestly don't understand this body fat loss process
  156. Hourglass shape and high levels of estradiol
  157. Has anyone with type II diabetes managed to get ripped?
  158. Low carb/high fat keto diet stalled. Any other speedy fat loss methods?
  159. Normal cut or Intermittent fasting - what are the differences
  160. I need dire help with my physique? Help?
  161. Muscle loss prevention - need advice
  162. Cheating and Not Cheating (Obese thought problems)
  163. best way to cut down bf in 5 weeks?
  164. Trying to lose FAT
  165. Diet is on point, already lost weight, but not sure what to do at gym (never been)
  166. Fasted Cardio In Afternoon?
  167. anyone have adrenal issues ?
  168. why beer burns fat?
  169. Help 14 year old
  170. plateau
  171. Questions about losing fat
  172. Low Carb IF?
  173. Gaining weight vs losing belly fat
  174. 16yr *Need help new to dieting and working out*
  175. Am I eating too much? Help me please
  176. More noticeable difference when losing under 200lbs?
  177. My weight loss is going okay but my scale frustrates me!
  178. Should I cut or nah?
  179. Question on intermittent fasting
  180. Can you gain certain muscles while on a deficit?
  181. Frustrated with Belly fats
  182. Help on keto - 6 pack abs
  183. Fats
  184. Dropping 50 lbs
  185. need to lose 10 pounds of fat
  186. High school wrestler looking to lose weight before season
  187. Am I getting anywhere?
  188. Would love some good advice for my body type!
  189. Need motivation
  190. Losing Weight in Limited Time and Budget
  191. How much of weight lost is actually fat?
  192. Potassium Question - RFL Diet
  193. Carb Cycling - Stomach Problems
  194. Fell off the Wagon(Help needed)
  195. Help I can't get over this plateau?!
  196. How to adjust calories afer cut ?
  197. Uggh. Please help a newb
  198. Getting to 9% body fat
  199. Is this enough protein to mantein muscle?
  200. Cardio or weights first?
  201. Do I need to stop lifting weights if I'm trying to burn fat?
  202. Help ! Losing weight and lifting didnt help
  203. First time cutting - need help/advice please!!
  204. % Body Fat Drop Plataued
  205. Just joined site, have questions
  206. Intermittent Fasting
  207. Need advice please on weight loss!!!
  208. Will I put on weight if I stop smoking and vape
  209. Elliptical Calories Burned Accuracy?
  210. any suggestion on 140 g Protein / 185 g Carbs/ 42 g Fat on 1680 calorie cutting ?
  211. Eating clean, working out regularly, but cant drop the fat/bloat
  212. Skinny, but little fat at bellybutton
  213. Trouble with losing weight
  214. Emma-Leigh's Sticky question.
  215. Where do i go from this point on?
  216. Habitual fatboy emo eater decides, yet again, to lose weight. Lost in information.
  217. Am i cutting too much? (pics)
  218. Losing the rest of my body fat?? I don't have other option...
  219. Need help losing weight
  220. I should be losing weight but gaining weight instead. What am I doing wrong?
  221. I need motivation
  222. Im New and i Want to transform my body
  223. Confused
  224. The swing of things
  225. Body fat%.guess??? 5'11" and 210 lbs. PLEASE READ. FRUSTRATED! WILL REP!
  226. Weight loss
  227. what bodyfat % am i?
  228. Stubborn Belly Fat, Love Handles can't get rid of it.
  229. Lose fat or gain muscle?
  230. Food for weight loss...ideas
  231. Sudden increases in hunger?
  232. Keep cutting or bulk?
  233. Lost almost 38 pound since April 7th, now what?
  234. need help gettng rid of "twin skin"
  235. How Long Does It take To Burn Body Fat
  236. Belly Fat, Can't Figure Out Cause
  237. Can Anyone Help Me Out Please?
  238. Beginner questions
  239. Doing everything right, but not losing weight? It could be water retention
  240. Muscle to fat loss ration when cutting?
  241. Body fat % can see abs flexed at 20%?
  242. Can anyone help?
  243. Suggestions Please: 6 weeks, 15 lbs of fat to loose
  244. bodyfat?
  245. Newbie question
  246. Injured ;( Help
  247. help bodyfat
  248. Why am I bulking when I should be cutting
  249. Gyno or fat?
  250. BF% Estimate Plz