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  1. Calories recommendation?
  2. Need some help/advice
  3. Skinny Fat Guy-Need Some Advice (Bulk or Cut first?) Or neither?
  4. Fat man in a thin man's body?
  5. 3 months later still the same weight...
  6. Dropped 5 pounds but bf% same?
  7. Is initial weight loss on a cut fast?
  8. should I stick with caloric deficit diet when I'm sick?
  9. Should larger individuals aim to lose more than 1-2lb a week?
  10. Bulk or cut?
  11. Almost at original goal weight! Still fatt
  12. 6 Months in and need help with meal plans
  13. Not losing weight help
  14. I've lost 130+ pounds while Traveling the World but still need HELP!
  15. Ask me anything on how to lose body fat
  16. quality vs quantity
  17. Why is fat so hard to lose??
  18. Best method of lifting for fat loss?
  19. My First Post: Is Low-Calories & High-Protein All That Matters to Become Lean?
  20. The Legend himself Vince Gironda and not combining carbs with protein.
  21. Cutting help
  22. Cutting help
  23. Keep to the cut or bulk~body fat estimate
  24. Coming back after a long break, my health issues finally diagnosed with RA!
  25. First time cutting and feeling a bit hungry
  26. bf % estimate and distance from target
  27. Losing Weight VS Fat
  28. Should i start bulking instead?
  29. Have they developed the magic potion yet?
  30. Will Calorie Deficit stunt my future growth?
  31. Lost a lot of weight but I still have manboobs?
  32. Does this macro nutrients sounds right?!
  33. Can anyone let me know if this is a solid program?or too confusing?
  34. Lose some fat and gain muscle
  35. should icut or bulk
  36. Do I need to lose a little fat from my stomach?
  37. 12 Week Bodybuilding Transformation
  38. Help Me Lose Fat / Be Lean
  39. Should I stop bulking or keep going?
  40. 3 day cheat
  41. New this page, but I just have a few question on lifestyle
  42. Guidance for losing fat on certain spots
  43. if you'r expert at fat loss and body transformation get in here and gimme an advice .
  44. Looking for some help.
  45. I need to lose weight, help.
  46. Quick question about face fat
  47. Aug/Sept 2016 Fat Loss and Motivation
  48. How can I lose this small amount of stomach fat?
  49. EC stack, ephedrine allergic?
  50. What weight would I have to cut to?
  51. Cutting weight during football season
  52. Any tips on weight loss would be helpful.
  53. Need help and opinions
  54. Getting a Welterweight Boxer's Body
  55. Thanks to all on here.........
  56. Question re: Carb Cycling
  57. Should I Cut or Bulk?
  58. How to properly do Intermittent Fasting?
  59. Bulk or cut? Third time asking LOL
  60. Stubborn Belly Fat
  61. Lost, confused, motivated, annoyed
  62. keep cutting or start a bulk
  63. Help me lose weight and fat please!
  64. Is it bad to Cut to Often?
  65. Please can't some help me
  66. Anyone go from around 18% to under 10% with a decent base?
  67. Fat loss plateau - photoshoot coming NEED HELP
  68. Do I look like I have ~30% BF? =/
  69. Body bad at using body fat for energy ?
  70. Please help with my dilemma
  71. How much lifts means muscles?
  72. My trainer wants to put me on a strongman program. Is this good for fat loss?
  73. Caloric intake
  74. How to tell if you have abs under fat?
  75. Need help with losing weight
  76. Soft obliques and hard middle/ABS section help!
  77. Starting Keto - I'm not eating enough fat
  78. Question about dropping weight.
  79. 340lbs Wana-be RCMP
  80. What is this area called and how do I lose it?
  81. Am I doing the right thing?
  82. How Long should a first bulk last? Thanks
  83. What am I doing wrong?????
  84. Gaining Muscle but Waist Seems Bigger
  85. Zero carbs and losing fat
  86. Losing Fat
  87. Is it time to cut?
  88. FATs intake per day
  89. Beginner, what's my next step?
  90. Cutting, taking time off from gym
  91. Is there a way to get Rid of Gyno (Gynecomastia)?
  92. I need help figuring out my calorie intake
  93. Trouble Maintaining Flat Stomach While Growing Legs
  94. Weight loss story / How i lost 70kg/
  95. Does this meal plan seem good for me?
  96. Does fasts after binge slow metabolism?
  97. was 7 weeks out... now 11...help
  98. Help with Fat Loss Diet/Routine
  99. Total calorie intake
  100. Calories, How Much to Lose Fat?
  101. Tdee
  102. Bulking with minmal fat gain
  103. Only lost .3 pounds in a week!
  104. I exercise efficiently and eat healthy but my belly fat is not completely gone
  105. Planning for a vacation cheat week
  106. Am I losing too much?
  107. I know its a journey but does the journey have to be so slow? The days are dragging!
  108. Exercise, not a panacea for weight loss...(derp vid)
  109. My massive weight gains after a loses, wtf?!?
  110. Has anyone had any luck with Weight Watchers?
  111. Calf reduction
  112. cutting week 7, am I ready to start bulking?
  113. 13% - 11% how long and how many lbs per week?
  114. Am i doing this wrong???
  115. Losing body fat keeping muscle?
  116. I want to become lean. Not just the thinner version of me
  117. Over The Road Diet Please
  118. 18 6'0 295 Pounds, help me before I die early.
  119. Binge Drank on Cut: Should I Still Try To Hit Protein Goal If I'm Over Calorie Limit?
  120. done being a pussy ass bitch
  121. Little progress~> complete stop. stand still on fat loss. Need Advice/Thoughts.
  122. How much cardio should i run
  123. Losing Fat and Building Muscle on a skinny guy
  124. Gaining Fat while Bulking
  125. Should i keep cutting for abs or is it time to stop !! help asap
  126. Girl trying to get fit could really use some feedback
  127. last 5 pounds cut help
  128. Considering my first competition..have a question about BF%
  129. permanent bloat
  130. Body Fat % Test
  131. PLEASE estimate my BF % / Advice on cutting / bulking
  132. Workout Routine, Please Help!!
  133. In need of a body fat percenTage estimate to finish out cut
  134. Looking for advice on nutrition and routine
  135. Mysteriously gained weight, is it water retention?
  136. Deciding when to finish my cut
  137. Slim down
  138. Losing weight without exercise
  139. Fat Loss Stalled - 6 months Slow Dieting
  140. Love handles help
  141. Help with fat/weight loss
  142. need some advice..
  143. Dropping pounds slower
  144. 16 Year old looking to lose weight and gain muscle.
  145. Results since 17-July
  146. BCAAs, good or bad?!
  147. Not losing fat.
  148. Trying to Loose Weight with Anxiety help+ Muscle loss question
  149. 3 months?????
  150. What weight/bf% to cut to before bulking?
  151. Diet and exercise for beginners?
  152. Lost in How to Reach Goals
  153. About how many pounds of BODYWEIGHT did it take for you to drop 1%bf?
  154. How can i correct my self? Help Please
  155. I need help brothers.
  156. Serious help!!! Am I on the right track?? Taylor lautner body goal. Please help!!!
  157. evlution nutrition CLA 100 or lean mode
  158. I honestly don't understand this body fat loss process
  159. Hourglass shape and high levels of estradiol
  160. Has anyone with type II diabetes managed to get ripped?
  161. Low carb/high fat keto diet stalled. Any other speedy fat loss methods?
  162. Normal cut or Intermittent fasting - what are the differences
  163. I need dire help with my physique? Help?
  164. Muscle loss prevention - need advice
  165. Cheating and Not Cheating (Obese thought problems)
  166. best way to cut down bf in 5 weeks?
  167. Trying to lose FAT
  168. Diet is on point, already lost weight, but not sure what to do at gym (never been)
  169. Fasted Cardio In Afternoon?
  170. anyone have adrenal issues ?
  171. why beer burns fat?
  172. Help 14 year old
  173. plateau
  174. Questions about losing fat
  175. Low Carb IF?
  176. Gaining weight vs losing belly fat
  177. 16yr *Need help new to dieting and working out*
  178. Am I eating too much? Help me please
  179. More noticeable difference when losing under 200lbs?
  180. My weight loss is going okay but my scale frustrates me!
  181. Should I cut or nah?
  182. Question on intermittent fasting
  183. Can you gain certain muscles while on a deficit?
  184. Frustrated with Belly fats
  185. Help on keto - 6 pack abs
  186. Fats
  187. Dropping 50 lbs
  188. need to lose 10 pounds of fat
  189. High school wrestler looking to lose weight before season
  190. Am I getting anywhere?
  191. Would love some good advice for my body type!
  192. Need motivation
  193. Losing Weight in Limited Time and Budget
  194. How much of weight lost is actually fat?
  195. Potassium Question - RFL Diet
  196. Carb Cycling - Stomach Problems
  197. Fell off the Wagon(Help needed)
  198. Help I can't get over this plateau?!
  199. How to adjust calories afer cut ?
  200. Uggh. Please help a newb
  201. Getting to 9% body fat
  202. Is this enough protein to mantein muscle?
  203. Cardio or weights first?
  204. Do I need to stop lifting weights if I'm trying to burn fat?
  205. Help ! Losing weight and lifting didnt help
  206. First time cutting - need help/advice please!!
  207. % Body Fat Drop Plataued
  208. Just joined site, have questions
  209. Intermittent Fasting
  210. Need advice please on weight loss!!!
  211. Will I put on weight if I stop smoking and vape
  212. Elliptical Calories Burned Accuracy?
  213. any suggestion on 140 g Protein / 185 g Carbs/ 42 g Fat on 1680 calorie cutting ?
  214. Eating clean, working out regularly, but cant drop the fat/bloat
  215. Skinny, but little fat at bellybutton
  216. Trouble with losing weight
  217. Emma-Leigh's Sticky question.
  218. Where do i go from this point on?
  219. Habitual fatboy emo eater decides, yet again, to lose weight. Lost in information.
  220. Am i cutting too much? (pics)
  221. Losing the rest of my body fat?? I don't have other option...
  222. Need help losing weight
  223. I should be losing weight but gaining weight instead. What am I doing wrong?
  224. I need motivation
  225. Im New and i Want to transform my body
  226. Confused
  227. The swing of things
  228. Body fat%.guess??? 5'11" and 210 lbs. PLEASE READ. FRUSTRATED! WILL REP!
  229. Weight loss
  230. what bodyfat % am i?
  231. Stubborn Belly Fat, Love Handles can't get rid of it.
  232. Lose fat or gain muscle?
  233. Food for weight loss...ideas
  234. Sudden increases in hunger?
  235. Keep cutting or bulk?
  236. Lost almost 38 pound since April 7th, now what?
  237. need help gettng rid of "twin skin"
  238. How Long Does It take To Burn Body Fat
  239. Belly Fat, Can't Figure Out Cause
  240. Can Anyone Help Me Out Please?
  241. Beginner questions
  242. Doing everything right, but not losing weight? It could be water retention
  243. Muscle to fat loss ration when cutting?
  244. Body fat % can see abs flexed at 20%?
  245. Can anyone help?
  246. Suggestions Please: 6 weeks, 15 lbs of fat to loose
  247. bodyfat?
  248. Newbie question
  249. Injured ;( Help
  250. help bodyfat