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  1. Thin bodytype. No shredded abs though
  2. Protein Intake and weight loss....
  3. Calories recommendation?
  4. Need some help/advice
  5. Skinny Fat Guy-Need Some Advice (Bulk or Cut first?) Or neither?
  6. Fat man in a thin man's body?
  7. 3 months later still the same weight...
  8. Dropped 5 pounds but bf% same?
  9. Is initial weight loss on a cut fast?
  10. should I stick with caloric deficit diet when I'm sick?
  11. Should larger individuals aim to lose more than 1-2lb a week?
  12. Bulk or cut?
  13. Almost at original goal weight! Still fatt
  14. 6 Months in and need help with meal plans
  15. Not losing weight help
  16. I've lost 130+ pounds while Traveling the World but still need HELP!
  17. Ask me anything on how to lose body fat
  18. quality vs quantity
  19. Why is fat so hard to lose??
  20. Best method of lifting for fat loss?
  21. My First Post: Is Low-Calories & High-Protein All That Matters to Become Lean?
  22. The Legend himself Vince Gironda and not combining carbs with protein.
  23. Cutting help
  24. Cutting help
  25. Keep to the cut or bulk~body fat estimate
  26. Coming back after a long break, my health issues finally diagnosed with RA!
  27. First time cutting and feeling a bit hungry
  28. bf % estimate and distance from target
  29. Losing Weight VS Fat
  30. Should i start bulking instead?
  31. Have they developed the magic potion yet?
  32. Will Calorie Deficit stunt my future growth?
  33. Lost a lot of weight but I still have manboobs?
  34. Does this macro nutrients sounds right?!
  35. Can anyone let me know if this is a solid program?or too confusing?
  36. Lose some fat and gain muscle
  37. should icut or bulk
  38. Do I need to lose a little fat from my stomach?
  39. 12 Week Bodybuilding Transformation
  40. Help Me Lose Fat / Be Lean
  41. Should I stop bulking or keep going?
  42. 3 day cheat
  43. New this page, but I just have a few question on lifestyle
  44. Guidance for losing fat on certain spots
  45. if you'r expert at fat loss and body transformation get in here and gimme an advice .
  46. Looking for some help.
  47. I need to lose weight, help.
  48. Quick question about face fat
  49. Aug/Sept 2016 Fat Loss and Motivation
  50. How can I lose this small amount of stomach fat?
  51. EC stack, ephedrine allergic?
  52. What weight would I have to cut to?
  53. Cutting weight during football season
  54. Any tips on weight loss would be helpful.
  55. Need help and opinions
  56. Getting a Welterweight Boxer's Body
  57. Thanks to all on here.........
  58. Question re: Carb Cycling
  59. Should I Cut or Bulk?
  60. How to properly do Intermittent Fasting?
  61. Bulk or cut? Third time asking LOL
  62. Stubborn Belly Fat
  63. Lost, confused, motivated, annoyed
  64. keep cutting or start a bulk
  65. Help me lose weight and fat please!
  66. Is it bad to Cut to Often?
  67. Please can't some help me
  68. Anyone go from around 18% to under 10% with a decent base?
  69. Fat loss plateau - photoshoot coming NEED HELP
  70. Do I look like I have ~30% BF? =/
  71. Body bad at using body fat for energy ?
  72. Please help with my dilemma
  73. How much lifts means muscles?
  74. My trainer wants to put me on a strongman program. Is this good for fat loss?
  75. Caloric intake
  76. How to tell if you have abs under fat?
  77. Need help with losing weight
  78. Soft obliques and hard middle/ABS section help!
  79. Starting Keto - I'm not eating enough fat
  80. Question about dropping weight.
  81. 340lbs Wana-be RCMP
  82. What is this area called and how do I lose it?
  83. Am I doing the right thing?
  84. How Long should a first bulk last? Thanks
  85. What am I doing wrong?????
  86. Gaining Muscle but Waist Seems Bigger
  87. Zero carbs and losing fat
  88. Losing Fat
  89. Is it time to cut?
  90. FATs intake per day
  91. Beginner, what's my next step?
  92. Cutting, taking time off from gym
  93. Is there a way to get Rid of Gyno (Gynecomastia)?
  94. I need help figuring out my calorie intake
  95. Trouble Maintaining Flat Stomach While Growing Legs
  96. Weight loss story / How i lost 70kg/
  97. Does this meal plan seem good for me?
  98. Does fasts after binge slow metabolism?
  99. was 7 weeks out... now 11...help
  100. Help with Fat Loss Diet/Routine
  101. Total calorie intake
  102. Calories, How Much to Lose Fat?
  103. Tdee
  104. Bulking with minmal fat gain
  105. Only lost .3 pounds in a week!
  106. I exercise efficiently and eat healthy but my belly fat is not completely gone
  107. Planning for a vacation cheat week
  108. Am I losing too much?
  109. I know its a journey but does the journey have to be so slow? The days are dragging!
  110. Exercise, not a panacea for weight loss...(derp vid)
  111. My massive weight gains after a loses, wtf?!?
  112. Has anyone had any luck with Weight Watchers?
  113. Calf reduction
  114. cutting week 7, am I ready to start bulking?
  115. 13% - 11% how long and how many lbs per week?
  116. Am i doing this wrong???
  117. Losing body fat keeping muscle?
  118. I want to become lean. Not just the thinner version of me
  119. Over The Road Diet Please
  120. 18 6'0 295 Pounds, help me before I die early.
  121. Binge Drank on Cut: Should I Still Try To Hit Protein Goal If I'm Over Calorie Limit?
  122. done being a pussy ass bitch
  123. Little progress~> complete stop. stand still on fat loss. Need Advice/Thoughts.
  124. How much cardio should i run
  125. Losing Fat and Building Muscle on a skinny guy
  126. Gaining Fat while Bulking
  127. Should i keep cutting for abs or is it time to stop !! help asap
  128. Girl trying to get fit could really use some feedback
  129. last 5 pounds cut help
  130. Considering my first competition..have a question about BF%
  131. permanent bloat
  132. Body Fat % Test
  133. PLEASE estimate my BF % / Advice on cutting / bulking
  134. Workout Routine, Please Help!!
  135. In need of a body fat percenTage estimate to finish out cut
  136. Looking for advice on nutrition and routine
  137. Mysteriously gained weight, is it water retention?
  138. Deciding when to finish my cut
  139. Slim down
  140. Losing weight without exercise
  141. Fat Loss Stalled - 6 months Slow Dieting
  142. Love handles help
  143. Help with fat/weight loss
  144. need some advice..
  145. Dropping pounds slower
  146. 16 Year old looking to lose weight and gain muscle.
  147. Results since 17-July
  148. BCAAs, good or bad?!
  149. Not losing fat.
  150. Trying to Loose Weight with Anxiety help+ Muscle loss question
  151. 3 months?????
  152. What weight/bf% to cut to before bulking?
  153. Diet and exercise for beginners?
  154. Lost in How to Reach Goals
  155. About how many pounds of BODYWEIGHT did it take for you to drop 1%bf?
  156. How can i correct my self? Help Please
  157. I need help brothers.
  158. Serious help!!! Am I on the right track?? Taylor lautner body goal. Please help!!!
  159. evlution nutrition CLA 100 or lean mode
  160. I honestly don't understand this body fat loss process
  161. Hourglass shape and high levels of estradiol
  162. Has anyone with type II diabetes managed to get ripped?
  163. Low carb/high fat keto diet stalled. Any other speedy fat loss methods?
  164. Normal cut or Intermittent fasting - what are the differences
  165. I need dire help with my physique? Help?
  166. Muscle loss prevention - need advice
  167. Cheating and Not Cheating (Obese thought problems)
  168. best way to cut down bf in 5 weeks?
  169. Trying to lose FAT
  170. Diet is on point, already lost weight, but not sure what to do at gym (never been)
  171. Fasted Cardio In Afternoon?
  172. anyone have adrenal issues ?
  173. why beer burns fat?
  174. Help 14 year old
  175. plateau
  176. Questions about losing fat
  177. Low Carb IF?
  178. Gaining weight vs losing belly fat
  179. 16yr *Need help new to dieting and working out*
  180. Am I eating too much? Help me please
  181. More noticeable difference when losing under 200lbs?
  182. My weight loss is going okay but my scale frustrates me!
  183. Should I cut or nah?
  184. Question on intermittent fasting
  185. Can you gain certain muscles while on a deficit?
  186. Frustrated with Belly fats
  187. Help on keto - 6 pack abs
  188. Fats
  189. Dropping 50 lbs
  190. need to lose 10 pounds of fat
  191. High school wrestler looking to lose weight before season
  192. Am I getting anywhere?
  193. Would love some good advice for my body type!
  194. Need motivation
  195. Losing Weight in Limited Time and Budget
  196. How much of weight lost is actually fat?
  197. Potassium Question - RFL Diet
  198. Carb Cycling - Stomach Problems
  199. Fell off the Wagon(Help needed)
  200. Help I can't get over this plateau?!
  201. How to adjust calories afer cut ?
  202. Uggh. Please help a newb
  203. Getting to 9% body fat
  204. Is this enough protein to mantein muscle?
  205. Cardio or weights first?
  206. Do I need to stop lifting weights if I'm trying to burn fat?
  207. Help ! Losing weight and lifting didnt help
  208. First time cutting - need help/advice please!!
  209. % Body Fat Drop Plataued
  210. Just joined site, have questions
  211. Intermittent Fasting
  212. Need advice please on weight loss!!!
  213. Will I put on weight if I stop smoking and vape
  214. Elliptical Calories Burned Accuracy?
  215. any suggestion on 140 g Protein / 185 g Carbs/ 42 g Fat on 1680 calorie cutting ?
  216. Eating clean, working out regularly, but cant drop the fat/bloat
  217. Skinny, but little fat at bellybutton
  218. Trouble with losing weight
  219. Emma-Leigh's Sticky question.
  220. Where do i go from this point on?
  221. Habitual fatboy emo eater decides, yet again, to lose weight. Lost in information.
  222. Am i cutting too much? (pics)
  223. Losing the rest of my body fat?? I don't have other option...
  224. Need help losing weight
  225. I should be losing weight but gaining weight instead. What am I doing wrong?
  226. I need motivation
  227. Im New and i Want to transform my body
  228. Confused
  229. The swing of things
  230. Body fat%.guess??? 5'11" and 210 lbs. PLEASE READ. FRUSTRATED! WILL REP!
  231. Weight loss
  232. what bodyfat % am i?
  233. Stubborn Belly Fat, Love Handles can't get rid of it.
  234. Lose fat or gain muscle?
  235. Food for weight loss...ideas
  236. Sudden increases in hunger?
  237. Keep cutting or bulk?
  238. Lost almost 38 pound since April 7th, now what?
  239. need help gettng rid of "twin skin"
  240. How Long Does It take To Burn Body Fat
  241. Belly Fat, Can't Figure Out Cause
  242. Can Anyone Help Me Out Please?
  243. Beginner questions
  244. Doing everything right, but not losing weight? It could be water retention
  245. Muscle to fat loss ration when cutting?
  246. Body fat % can see abs flexed at 20%?
  247. Can anyone help?
  248. Suggestions Please: 6 weeks, 15 lbs of fat to loose
  249. bodyfat?
  250. Newbie question