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  1. Under-recovering preventing fat loss?
  2. How long should I expect it to take to notice body fat% decrease?
  3. To Cut with or Without HIIT..?
  4. Wanting to cut but feeling too smal
  5. How much fat do I have to lose?
  6. Please help me create a diet plan
  7. what bf% am i
  8. what is my bodyfat %??
  9. How do I lose the last bit of fat in the stomach?Need help to get shredded.
  10. I have moobs
  11. Problems with body shape..
  12. Visceral fat
  13. My Transformation and further help.
  14. Hypothetical fasting question
  15. Get lean then build muscle?
  16. Cupping Cellulite?
  17. Calories n' fat burning zone
  18. How to cut
  19. Body fat percentage???
  20. Look it over / give advise please
  21. Help with PSMF plan
  22. Inputs for body fat percentage (pics included)
  23. Big boy struggling to lose weight
  24. How many calories am I burning?
  25. Inexperienced in cutting. Am I doing this right?
  26. Weight Loss and Height
  27. Should i deload when cutting?
  28. No carbs and high intensity cardio, good or bad?
  29. Constipated badly on this cut, Please advise!
  30. Carb nite solution?
  31. would excercising over an hour a day raise coritsol?
  32. Am I missing a trick here?
  33. How can I avoid losing mass from running?
  34. I need help losing fat. Please!
  35. Losing fat while keeping muscle
  36. How to speed up the process?
  37. Is this fat or muscle?
  38. Could you (like me) feel your abs under ur fat before they got visible?
  39. Stomach fat when already at a low weight?
  40. I need to stop going off my diet just because I was good for a few days
  41. Is my butt/hips big?
  42. Antidepressents created weight gain.
  43. Should i believe my scale
  44. Gaining fat during a cut, help needed
  45. If carbs are bad how are so many vegetarians skinny?
  46. Over 100 lbs lost. Hit a wall
  47. How to get rid of double belly? is it possible without ab exercises?
  48. Sources of Protein
  49. Need help losing last bits of fat (Teen)
  50. one month into cutting..some help pls
  51. time to cut?
  52. Veggies only
  53. What do I do if I messed up?
  54. Synthetic Sweeteners and weight loss (study)
  55. Ketosis vs. Non-Ketosis - is there even a difference?
  56. Body Fat % Cut
  57. Body shape Problems.
  58. EVLUTION NUTRITION Trans4ormation Mode Stack
  59. Trying to lose more fat
  60. Belly Fat
  61. Struggling lose to lose final weight.
  62. 2 DAY binge 4 WEEKS out. HELP.
  63. Five Minute HIIT Training Enough?
  64. Time to get sh*t done
  65. HIIT Training Everyday Bad Idea?
  66. Struggling with body fat percentage?
  67. When to move from fat loss goal to body recomposition?
  68. Plateau - Advice!
  69. Trouble losing the last 2%!
  70. Weight loss and nutrition questions
  71. I am confused on how much protein I need.
  72. Man boobs
  73. Hey I'm new here and need some advice.
  74. I need your help!!!!! Skinny fat turned to fat now :/ Gained 40 lbs in a year
  75. Binged and paying for it....want to get back to where I was
  76. Can i take whey protein while i take Hydroxycut
  77. Should i eat an additional 1000 calories???
  78. Getting bigger before getting smaller? Help newbie!
  79. Best fat burner on the market.
  80. 12lbs lost in 17 days, safe to continue?
  81. I hade a cryolipolysis treatment
  82. Lost 30lbs - Now stalled
  83. Injury
  84. Fat Loss and Alcohol
  85. Question about 1000 deficit and protein
  86. Scale weight is driving me nuts
  87. Need help!(man boobs,wide hips)
  88. 10lb weight gain after cut
  89. Is it possible to spot "prevent" fat?
  90. Caloric Intake slashed by 1,000 still not much
  91. Cutting advice?
  92. How calculate burned calories
  93. Cant lose my belly
  94. Cant lose my belly
  95. Can anyone check my diet plan that I got from personal trainer?
  96. Losing weight in a surplus??
  97. Need Advice for Cheat Meal/Day Placement!!!
  98. Are these my obliques or fat?
  99. How can I track my weight progress in the most accurate way?
  100. 12.5% to 9-10% BF in 4.5 weeks question and ideas for getting there?
  101. Just meassured my BF
  102. 53 Year Old in need of Weight Loss
  103. Diet - Feeling Bloated, No Progress
  104. Cutting body fat and abs
  105. Cutting
  106. 8.5% Body fat but still have pectoral and lower abdominal fat
  107. Need help to combat medication weight gain
  108. Why is my intermittent fasting not working?
  109. Bulk or cut
  110. Not losing weight on a 600 calorie deficit
  111. How to tell difference between fat or water retention
  112. Fat loss after eating disorder?
  113. Why does my body look the same even though i lost 10 pounds?
  114. Motivation - Got Any?
  115. Why can't I bulk/cut properly? Help
  116. Macro Intake, Fat loss, and Bloated?
  117. Losing Weight too fast while cutting?
  118. building muscle quicker than losing fat
  119. Belly starts getting flabby
  120. Advice on my diet?
  121. Stronglifts & Weight Loss
  122. Newbie advice
  123. Please Help
  124. Is it possible to get ripped without any exercise?
  125. Estimate BF % Please (Yet another one)
  126. To start cutting or to continue bulking
  127. Another Skinny Fat Thread. Help would be appreciated!
  128. TRACKING MACROS| LOSE WEIGHT FASTER| Keep the weight off
  129. Starting My Weight loss adventure.. (kinda long post)
  130. Trouble with progress
  131. Thoughts/Advice please
  132. Bodyfat Estimate and Suggestions Please!!!
  133. Ready for cutting?
  134. Questions - Preparing for a change in routine
  135. Is it possible to gain 10% BF and lose 10% muscle mass in lik 12 days?
  136. Losing 35 pounds in a month
  137. are my calories to low /shooting blanks is this normal?
  138. Abs (somewhat) but beer gut
  139. 2 Weeks before Photoshoot, what should I do to lose Stubborn body fat??
  140. Calorie Intake
  141. Weighing in once a week.
  142. anyone get a bit disappointed when..
  143. A Refeed day
  144. Should I be in a caloric deficit when lifting weights for fat loss? Should I even sta
  145. Role of carbs in weight loss?
  146. Can someone gimme macros?
  147. Want To Start Cutting
  148. Started a month ago... but am I doing this right?
  149. Good paper about increased portion sizes in US causing fat gain
  150. Why am I not losing weight? My diet is good and I exercise daily
  151. How much should I consume on top of BMR?
  152. In need of help diet and plan wise
  153. Trying to shed the last few pounds to abs?
  154. Am I losing weight too fast?
  155. 280lbs 6ft tall how much in theory would I lose in 5 weeks if I did this
  156. Need guidance ... should I continue to cut or clean bulk?
  157. New To All This
  158. Getting out of a plateau
  159. All Summer '16 [Weight loss, seeking constructive feedback]
  160. Am i getting too skinny?
  161. Abs stick out
  162. How to cut
  163. Help with body fat %
  164. Fat loss or muscle gain?
  165. All Pros and cutting question
  166. Is This Fat Burning Training Too Much For Me?
  167. What is the best equipment for fat loss
  168. **Can't lose weight, help
  169. Mini Cuts, your experience
  170. How to Get Lean
  171. I want to get stronger, but i don't know how.
  172. Advice for Beginner
  173. Droopier Chest?
  174. 19 Month Progression
  175. Cutting
  176. Can't lose stomach fat
  177. Progress of 4 months of ICF, bulk or cut next?
  178. Did I mess up my metabolism
  179. losing motivation. ..not seeing results....
  180. can't find the right nutrition plan for my schedule
  181. Please help me figure out this plateau!
  182. Do you really need to eat 6x per day?
  183. Cut Or Bulk?
  184. Question of curiosity and tips
  185. Skinny but love handles,
  186. Love handles
  187. How do I track calories?
  188. An inquiry Concerning simultaneous fat loss and muscle gain
  189. Reducing a gut while building muscle?
  190. Definition while cutting?
  191. Advice and Guidance needed. PLEASE HELP (New to the forum)
  192. Any guys here start around 200lbs and slimmed down?
  193. I'm starting to get veiny. Great success! Don't give up! I never thought I cld do it
  194. Advice and knowledge wanted
  195. Is it too late?
  196. Help with confusing weight
  197. Finishing first cut
  198. What's the absolute best lifting split to maintain muscle on a cut? (5x5/10x3 etc)
  199. Body has not improved in 7 years what do i do?
  200. Losing body fat (16.6% current)
  201. Intense Work Outs advice vs. fat loss
  202. How to Reduce Water Retention in Order to Look Lean on a Specific Day
  203. Stomach sticks out when relaxed
  204. Losing fat without looking tired and skinny
  205. What to do next? Hit a breakwall!
  206. Need Some advice. Confused
  207. First Real Cut Leangains - Routine, diet nd a few other questions
  208. What body fat percentage to get abs?
  209. Should i bulk instead?
  210. Application for Body Fat % that takes calories into account?
  211. Should I Up My Calories
  212. What happens if I don't hit my protein for the day?
  213. Losing fat and nutrition
  214. Need help readjusting my cutting regimen!
  215. Doing cardio twice a day?
  216. Losing the last few pounds
  217. What am i doing wrong
  218. Puffy nipples - but dont want to lean
  219. Loosing belly fat
  220. Need advice regarding weight and weightlifting!
  221. I call BS on the 3,500 calorie rule.
  222. Protein Absorbtion?
  223. Shred legs and calves
  224. Help please.
  225. 1800-1900 calories enough a day?
  226. Reducing Body Fat from 24% to 7% Mission
  227. Question about cutting and strength
  228. Carb cycling - very slow progress ??
  229. Skinny fat 🤔
  230. What bf% to end cut and start long, lean bulk?
  231. Gynecomostia Man Boobs
  232. 18M/154 lbs/ 5'8" weird kinda fat dude that needs help
  233. Jelly belly! Just need a Lil advice.
  234. Baby oil for skin elasticity?
  235. Got pretty fat, sweating bullets
  236. My Bf % How Much It will take ?
  237. Need some advice
  238. Question About Cutting
  239. Assessment of my first keto-diet days for fat loss.
  240. body fat estimate pls
  241. Honest opinions on my post-cut physique
  242. Cutting
  243. Fat loss plateau
  244. Change of body fat composition
  245. Body Fat Advice
  246. What to do now?
  247. Not losing weight?
  248. Thin bodytype. No shredded abs though
  249. Protein Intake and weight loss....
  250. Calories recommendation?