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  1. To Cut with or Without HIIT..?
  2. Wanting to cut but feeling too smal
  3. How much fat do I have to lose?
  4. Please help me create a diet plan
  5. what bf% am i
  6. what is my bodyfat %??
  7. How do I lose the last bit of fat in the stomach?Need help to get shredded.
  8. I have moobs
  9. Problems with body shape..
  10. Visceral fat
  11. My Transformation and further help.
  12. Hypothetical fasting question
  13. Get lean then build muscle?
  14. Cupping Cellulite?
  15. Calories n' fat burning zone
  16. How to cut
  17. Body fat percentage???
  18. Look it over / give advise please
  19. Help with PSMF plan
  20. Inputs for body fat percentage (pics included)
  21. Big boy struggling to lose weight
  22. How many calories am I burning?
  23. Inexperienced in cutting. Am I doing this right?
  24. Weight Loss and Height
  25. Should i deload when cutting?
  26. No carbs and high intensity cardio, good or bad?
  27. Constipated badly on this cut, Please advise!
  28. Carb nite solution?
  29. would excercising over an hour a day raise coritsol?
  30. Am I missing a trick here?
  31. How can I avoid losing mass from running?
  32. I need help losing fat. Please!
  33. Losing fat while keeping muscle
  34. How to speed up the process?
  35. Is this fat or muscle?
  36. Could you (like me) feel your abs under ur fat before they got visible?
  37. Stomach fat when already at a low weight?
  38. I need to stop going off my diet just because I was good for a few days
  39. Is my butt/hips big?
  40. Antidepressents created weight gain.
  41. Should i believe my scale
  42. Gaining fat during a cut, help needed
  43. If carbs are bad how are so many vegetarians skinny?
  44. Over 100 lbs lost. Hit a wall
  45. How to get rid of double belly? is it possible without ab exercises?
  46. Sources of Protein
  47. Need help losing last bits of fat (Teen)
  48. one month into cutting..some help pls
  49. time to cut?
  50. Veggies only
  51. What do I do if I messed up?
  52. Synthetic Sweeteners and weight loss (study)
  53. Ketosis vs. Non-Ketosis - is there even a difference?
  54. Body Fat % Cut
  55. Body shape Problems.
  56. EVLUTION NUTRITION Trans4ormation Mode Stack
  57. Trying to lose more fat
  58. Belly Fat
  59. Struggling lose to lose final weight.
  60. 2 DAY binge 4 WEEKS out. HELP.
  61. Five Minute HIIT Training Enough?
  62. Time to get sh*t done
  63. HIIT Training Everyday Bad Idea?
  64. Struggling with body fat percentage?
  65. When to move from fat loss goal to body recomposition?
  66. Plateau - Advice!
  67. Trouble losing the last 2%!
  68. Weight loss and nutrition questions
  69. I am confused on how much protein I need.
  70. Man boobs
  71. Hey I'm new here and need some advice.
  72. I need your help!!!!! Skinny fat turned to fat now :/ Gained 40 lbs in a year
  73. Binged and paying for it....want to get back to where I was
  74. Can i take whey protein while i take Hydroxycut
  75. Should i eat an additional 1000 calories???
  76. Getting bigger before getting smaller? Help newbie!
  77. Best fat burner on the market.
  78. 12lbs lost in 17 days, safe to continue?
  79. I hade a cryolipolysis treatment
  80. Lost 30lbs - Now stalled
  81. Injury
  82. Fat Loss and Alcohol
  83. Question about 1000 deficit and protein
  84. Scale weight is driving me nuts
  85. Need help!(man boobs,wide hips)
  86. 10lb weight gain after cut
  87. Is it possible to spot "prevent" fat?
  88. Caloric Intake slashed by 1,000 still not much
  89. Cutting advice?
  90. How calculate burned calories
  91. Cant lose my belly
  92. Cant lose my belly
  93. Can anyone check my diet plan that I got from personal trainer?
  94. Losing weight in a surplus??
  95. Need Advice for Cheat Meal/Day Placement!!!
  96. Are these my obliques or fat?
  97. How can I track my weight progress in the most accurate way?
  98. 12.5% to 9-10% BF in 4.5 weeks question and ideas for getting there?
  99. Just meassured my BF
  100. 53 Year Old in need of Weight Loss
  101. Diet - Feeling Bloated, No Progress
  102. Cutting body fat and abs
  103. Cutting
  104. 8.5% Body fat but still have pectoral and lower abdominal fat
  105. Need help to combat medication weight gain
  106. Why is my intermittent fasting not working?
  107. Bulk or cut
  108. Not losing weight on a 600 calorie deficit
  109. How to tell difference between fat or water retention
  110. Fat loss after eating disorder?
  111. Why does my body look the same even though i lost 10 pounds?
  112. Motivation - Got Any?
  113. Why can't I bulk/cut properly? Help
  114. Macro Intake, Fat loss, and Bloated?
  115. Losing Weight too fast while cutting?
  116. building muscle quicker than losing fat
  117. Belly starts getting flabby
  118. Advice on my diet?
  119. Stronglifts & Weight Loss
  120. Newbie advice
  121. Please Help
  122. Is it possible to get ripped without any exercise?
  123. Estimate BF % Please (Yet another one)
  124. To start cutting or to continue bulking
  125. Another Skinny Fat Thread. Help would be appreciated!
  126. TRACKING MACROS| LOSE WEIGHT FASTER| Keep the weight off
  127. Starting My Weight loss adventure.. (kinda long post)
  128. Trouble with progress
  129. Thoughts/Advice please
  130. Bodyfat Estimate and Suggestions Please!!!
  131. Ready for cutting?
  132. Questions - Preparing for a change in routine
  133. Is it possible to gain 10% BF and lose 10% muscle mass in lik 12 days?
  134. Losing 35 pounds in a month
  135. are my calories to low /shooting blanks is this normal?
  136. Abs (somewhat) but beer gut
  137. 2 Weeks before Photoshoot, what should I do to lose Stubborn body fat??
  138. Calorie Intake
  139. Weighing in once a week.
  140. anyone get a bit disappointed when..
  141. A Refeed day
  142. Should I be in a caloric deficit when lifting weights for fat loss? Should I even sta
  143. Role of carbs in weight loss?
  144. Can someone gimme macros?
  145. Want To Start Cutting
  146. Started a month ago... but am I doing this right?
  147. Good paper about increased portion sizes in US causing fat gain
  148. Why am I not losing weight? My diet is good and I exercise daily
  149. How much should I consume on top of BMR?
  150. In need of help diet and plan wise
  151. Trying to shed the last few pounds to abs?
  152. Am I losing weight too fast?
  153. 280lbs 6ft tall how much in theory would I lose in 5 weeks if I did this
  154. Need guidance ... should I continue to cut or clean bulk?
  155. New To All This
  156. Getting out of a plateau
  157. All Summer '16 [Weight loss, seeking constructive feedback]
  158. Am i getting too skinny?
  159. Abs stick out
  160. How to cut
  161. Help with body fat %
  162. Fat loss or muscle gain?
  163. All Pros and cutting question
  164. Is This Fat Burning Training Too Much For Me?
  165. What is the best equipment for fat loss
  166. **Can't lose weight, help
  167. Mini Cuts, your experience
  168. How to Get Lean
  169. I want to get stronger, but i don't know how.
  170. Advice for Beginner
  171. Droopier Chest?
  172. 19 Month Progression
  173. Cutting
  174. Can't lose stomach fat
  175. Progress of 4 months of ICF, bulk or cut next?
  176. Did I mess up my metabolism
  177. losing motivation. ..not seeing results....
  178. can't find the right nutrition plan for my schedule
  179. Please help me figure out this plateau!
  180. Do you really need to eat 6x per day?
  181. Cut Or Bulk?
  182. Question of curiosity and tips
  183. Skinny but love handles,
  184. Love handles
  185. How do I track calories?
  186. An inquiry Concerning simultaneous fat loss and muscle gain
  187. Reducing a gut while building muscle?
  188. Definition while cutting?
  189. Advice and Guidance needed. PLEASE HELP (New to the forum)
  190. Any guys here start around 200lbs and slimmed down?
  191. I'm starting to get veiny. Great success! Don't give up! I never thought I cld do it
  192. Advice and knowledge wanted
  193. Is it too late?
  194. Help with confusing weight
  195. Finishing first cut
  196. What's the absolute best lifting split to maintain muscle on a cut? (5x5/10x3 etc)
  197. Body has not improved in 7 years what do i do?
  198. Losing body fat (16.6% current)
  199. Intense Work Outs advice vs. fat loss
  200. How to Reduce Water Retention in Order to Look Lean on a Specific Day
  201. Stomach sticks out when relaxed
  202. Losing fat without looking tired and skinny
  203. What to do next? Hit a breakwall!
  204. Need Some advice. Confused
  205. First Real Cut Leangains - Routine, diet nd a few other questions
  206. What body fat percentage to get abs?
  207. Should i bulk instead?
  208. Application for Body Fat % that takes calories into account?
  209. Should I Up My Calories
  210. What happens if I don't hit my protein for the day?
  211. Losing fat and nutrition
  212. Need help readjusting my cutting regimen!
  213. Doing cardio twice a day?
  214. Losing the last few pounds
  215. What am i doing wrong
  216. Puffy nipples - but dont want to lean
  217. Loosing belly fat
  218. Need advice regarding weight and weightlifting!
  219. I call BS on the 3,500 calorie rule.
  220. Protein Absorbtion?
  221. Shred legs and calves
  222. Help please.
  223. 1800-1900 calories enough a day?
  224. Reducing Body Fat from 24% to 7% Mission
  225. Question about cutting and strength
  226. Carb cycling - very slow progress ??
  227. Skinny fat 🤔
  228. What bf% to end cut and start long, lean bulk?
  229. Gynecomostia Man Boobs
  230. 18M/154 lbs/ 5'8" weird kinda fat dude that needs help
  231. Jelly belly! Just need a Lil advice.
  232. Baby oil for skin elasticity?
  233. Got pretty fat, sweating bullets
  234. My Bf % How Much It will take ?
  235. Need some advice
  236. Question About Cutting
  237. Assessment of my first keto-diet days for fat loss.
  238. body fat estimate pls
  239. Honest opinions on my post-cut physique
  240. Cutting
  241. Fat loss plateau
  242. Change of body fat composition
  243. Body Fat Advice
  244. What to do now?
  245. Not losing weight?
  246. Thin bodytype. No shredded abs though
  247. Protein Intake and weight loss....
  248. Calories recommendation?
  249. Need some help/advice
  250. Skinny Fat Guy-Need Some Advice (Bulk or Cut first?) Or neither?