PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 [723] 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781

  1. How long should I expect it to take to notice body fat% decrease?
  2. To Cut with or Without HIIT..?
  3. Wanting to cut but feeling too smal
  4. How much fat do I have to lose?
  5. Please help me create a diet plan
  6. what bf% am i
  7. what is my bodyfat %??
  8. How do I lose the last bit of fat in the stomach?Need help to get shredded.
  9. I have moobs
  10. Problems with body shape..
  11. Visceral fat
  12. My Transformation and further help.
  13. Hypothetical fasting question
  14. Get lean then build muscle?
  15. Cupping Cellulite?
  16. Calories n' fat burning zone
  17. How to cut
  18. Body fat percentage???
  19. Look it over / give advise please
  20. Help with PSMF plan
  21. Inputs for body fat percentage (pics included)
  22. Big boy struggling to lose weight
  23. How many calories am I burning?
  24. Inexperienced in cutting. Am I doing this right?
  25. Weight Loss and Height
  26. Should i deload when cutting?
  27. No carbs and high intensity cardio, good or bad?
  28. Constipated badly on this cut, Please advise!
  29. Carb nite solution?
  30. would excercising over an hour a day raise coritsol?
  31. Am I missing a trick here?
  32. How can I avoid losing mass from running?
  33. I need help losing fat. Please!
  34. Losing fat while keeping muscle
  35. How to speed up the process?
  36. Is this fat or muscle?
  37. Could you (like me) feel your abs under ur fat before they got visible?
  38. Stomach fat when already at a low weight?
  39. I need to stop going off my diet just because I was good for a few days
  40. Is my butt/hips big?
  41. Antidepressents created weight gain.
  42. Should i believe my scale
  43. Gaining fat during a cut, help needed
  44. If carbs are bad how are so many vegetarians skinny?
  45. Over 100 lbs lost. Hit a wall
  46. How to get rid of double belly? is it possible without ab exercises?
  47. Sources of Protein
  48. Need help losing last bits of fat (Teen)
  49. one month into cutting..some help pls
  50. time to cut?
  51. Veggies only
  52. What do I do if I messed up?
  53. Synthetic Sweeteners and weight loss (study)
  54. Ketosis vs. Non-Ketosis - is there even a difference?
  55. Body Fat % Cut
  56. Body shape Problems.
  57. EVLUTION NUTRITION Trans4ormation Mode Stack
  58. Trying to lose more fat
  59. Belly Fat
  60. Struggling lose to lose final weight.
  61. 2 DAY binge 4 WEEKS out. HELP.
  62. Five Minute HIIT Training Enough?
  63. Time to get sh*t done
  64. HIIT Training Everyday Bad Idea?
  65. Struggling with body fat percentage?
  66. When to move from fat loss goal to body recomposition?
  67. Plateau - Advice!
  68. Trouble losing the last 2%!
  69. Weight loss and nutrition questions
  70. I am confused on how much protein I need.
  71. Man boobs
  72. Hey I'm new here and need some advice.
  73. I need your help!!!!! Skinny fat turned to fat now :/ Gained 40 lbs in a year
  74. Binged and paying for it....want to get back to where I was
  75. Can i take whey protein while i take Hydroxycut
  76. Should i eat an additional 1000 calories???
  77. Getting bigger before getting smaller? Help newbie!
  78. Best fat burner on the market.
  79. 12lbs lost in 17 days, safe to continue?
  80. I hade a cryolipolysis treatment
  81. Lost 30lbs - Now stalled
  82. Injury
  83. Fat Loss and Alcohol
  84. Question about 1000 deficit and protein
  85. Scale weight is driving me nuts
  86. Need help!(man boobs,wide hips)
  87. 10lb weight gain after cut
  88. Is it possible to spot "prevent" fat?
  89. Caloric Intake slashed by 1,000 still not much
  90. Cutting advice?
  91. How calculate burned calories
  92. Cant lose my belly
  93. Cant lose my belly
  94. Can anyone check my diet plan that I got from personal trainer?
  95. Losing weight in a surplus??
  96. Need Advice for Cheat Meal/Day Placement!!!
  97. Are these my obliques or fat?
  98. How can I track my weight progress in the most accurate way?
  99. 12.5% to 9-10% BF in 4.5 weeks question and ideas for getting there?
  100. Just meassured my BF
  101. 53 Year Old in need of Weight Loss
  102. Diet - Feeling Bloated, No Progress
  103. Cutting body fat and abs
  104. Cutting
  105. 8.5% Body fat but still have pectoral and lower abdominal fat
  106. Need help to combat medication weight gain
  107. Why is my intermittent fasting not working?
  108. Bulk or cut
  109. Not losing weight on a 600 calorie deficit
  110. How to tell difference between fat or water retention
  111. Fat loss after eating disorder?
  112. Why does my body look the same even though i lost 10 pounds?
  113. Motivation - Got Any?
  114. Why can't I bulk/cut properly? Help
  115. Macro Intake, Fat loss, and Bloated?
  116. Losing Weight too fast while cutting?
  117. building muscle quicker than losing fat
  118. Belly starts getting flabby
  119. Advice on my diet?
  120. Stronglifts & Weight Loss
  121. Newbie advice
  122. Please Help
  123. Is it possible to get ripped without any exercise?
  124. Estimate BF % Please (Yet another one)
  125. To start cutting or to continue bulking
  126. Another Skinny Fat Thread. Help would be appreciated!
  127. TRACKING MACROS| LOSE WEIGHT FASTER| Keep the weight off
  128. Starting My Weight loss adventure.. (kinda long post)
  129. Trouble with progress
  130. Thoughts/Advice please
  131. Bodyfat Estimate and Suggestions Please!!!
  132. Ready for cutting?
  133. Questions - Preparing for a change in routine
  134. Is it possible to gain 10% BF and lose 10% muscle mass in lik 12 days?
  135. Losing 35 pounds in a month
  136. are my calories to low /shooting blanks is this normal?
  137. Abs (somewhat) but beer gut
  138. 2 Weeks before Photoshoot, what should I do to lose Stubborn body fat??
  139. Calorie Intake
  140. Weighing in once a week.
  141. anyone get a bit disappointed when..
  142. A Refeed day
  143. Should I be in a caloric deficit when lifting weights for fat loss? Should I even sta
  144. Role of carbs in weight loss?
  145. Can someone gimme macros?
  146. Want To Start Cutting
  147. Started a month ago... but am I doing this right?
  148. Good paper about increased portion sizes in US causing fat gain
  149. Why am I not losing weight? My diet is good and I exercise daily
  150. How much should I consume on top of BMR?
  151. In need of help diet and plan wise
  152. Trying to shed the last few pounds to abs?
  153. Am I losing weight too fast?
  154. 280lbs 6ft tall how much in theory would I lose in 5 weeks if I did this
  155. Need guidance ... should I continue to cut or clean bulk?
  156. New To All This
  157. Getting out of a plateau
  158. All Summer '16 [Weight loss, seeking constructive feedback]
  159. Am i getting too skinny?
  160. Abs stick out
  161. How to cut
  162. Help with body fat %
  163. Fat loss or muscle gain?
  164. All Pros and cutting question
  165. Is This Fat Burning Training Too Much For Me?
  166. What is the best equipment for fat loss
  167. **Can't lose weight, help
  168. Mini Cuts, your experience
  169. How to Get Lean
  170. I want to get stronger, but i don't know how.
  171. Advice for Beginner
  172. Droopier Chest?
  173. 19 Month Progression
  174. Cutting
  175. Can't lose stomach fat
  176. Progress of 4 months of ICF, bulk or cut next?
  177. Did I mess up my metabolism
  178. losing motivation. ..not seeing results....
  179. can't find the right nutrition plan for my schedule
  180. Please help me figure out this plateau!
  181. Do you really need to eat 6x per day?
  182. Cut Or Bulk?
  183. Question of curiosity and tips
  184. Skinny but love handles,
  185. Love handles
  186. How do I track calories?
  187. An inquiry Concerning simultaneous fat loss and muscle gain
  188. Reducing a gut while building muscle?
  189. Definition while cutting?
  190. Advice and Guidance needed. PLEASE HELP (New to the forum)
  191. Any guys here start around 200lbs and slimmed down?
  192. I'm starting to get veiny. Great success! Don't give up! I never thought I cld do it
  193. Advice and knowledge wanted
  194. Is it too late?
  195. Help with confusing weight
  196. Finishing first cut
  197. What's the absolute best lifting split to maintain muscle on a cut? (5x5/10x3 etc)
  198. Body has not improved in 7 years what do i do?
  199. Losing body fat (16.6% current)
  200. Intense Work Outs advice vs. fat loss
  201. How to Reduce Water Retention in Order to Look Lean on a Specific Day
  202. Stomach sticks out when relaxed
  203. Losing fat without looking tired and skinny
  204. What to do next? Hit a breakwall!
  205. Need Some advice. Confused
  206. First Real Cut Leangains - Routine, diet nd a few other questions
  207. What body fat percentage to get abs?
  208. Should i bulk instead?
  209. Application for Body Fat % that takes calories into account?
  210. Should I Up My Calories
  211. What happens if I don't hit my protein for the day?
  212. Losing fat and nutrition
  213. Need help readjusting my cutting regimen!
  214. Doing cardio twice a day?
  215. Losing the last few pounds
  216. What am i doing wrong
  217. Puffy nipples - but dont want to lean
  218. Loosing belly fat
  219. Need advice regarding weight and weightlifting!
  220. I call BS on the 3,500 calorie rule.
  221. Protein Absorbtion?
  222. Shred legs and calves
  223. Help please.
  224. 1800-1900 calories enough a day?
  225. Reducing Body Fat from 24% to 7% Mission
  226. Question about cutting and strength
  227. Carb cycling - very slow progress ??
  228. Skinny fat 🤔
  229. What bf% to end cut and start long, lean bulk?
  230. Gynecomostia Man Boobs
  231. 18M/154 lbs/ 5'8" weird kinda fat dude that needs help
  232. Jelly belly! Just need a Lil advice.
  233. Baby oil for skin elasticity?
  234. Got pretty fat, sweating bullets
  235. My Bf % How Much It will take ?
  236. Need some advice
  237. Question About Cutting
  238. Assessment of my first keto-diet days for fat loss.
  239. body fat estimate pls
  240. Honest opinions on my post-cut physique
  241. Cutting
  242. Fat loss plateau
  243. Change of body fat composition
  244. Body Fat Advice
  245. What to do now?
  246. Not losing weight?
  247. Thin bodytype. No shredded abs though
  248. Protein Intake and weight loss....
  249. Calories recommendation?
  250. Need some help/advice