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  1. BF% estimations? Carry on bulk Or cut
  2. Moobs different sizes
  3. Does drinkin vodka pause fat loss?
  4. How many kilos should I lose to begin bulk?
  5. Looking for a new workout routine
  6. Skinnyfat 5'11 186lbs calorie inquiry
  7. The beginning of my journey...
  8. age 23, diabetic, hypertensive, 207 pounds. i have some doubts, experts please?
  9. 16 yr old girl with a problem!
  10. Fat Loss while cutting - Question about calories
  11. stacked in 12% bf
  12. I need to lose inches around my waist and build muscles! Any tips!
  13. Do I have loose skin?
  14. Critique my bulk?
  15. Help for an older diabetic
  16. I look better but feel much weaker
  17. Muscle Preservation - Advice Needed.
  18. Loose skin?
  19. Weight gain 4 kg after HIIT
  20. Calories for cheat days
  21. Underweight but have stomach fat? + rib issues
  22. Have i actually quit losing fat, as i think i have? If so, why?
  23. Question about sodium during my cut
  24. Does refeed boost metabolism?
  25. Skinnyfat and in need of help with goal-setting
  26. The dream from Fat to Fit
  27. Sprinting + Your body fat set point
  28. I could use some help
  29. How's my back coming along? (cutting)
  30. Loosing fat and getting lean
  31. Low body fat percentage, but look puffy
  32. Please help estimate my body fat
  33. Looking for advice from experienced lifters or competitors
  34. Question regarding goal body fat/weight
  35. Experienced Opinions on Personal Progress
  36. Stuck in weight while cutting.
  37. Diet Coke and Weight Loss
  38. Help ME with loosing weight
  39. Losing too much weight , strength and size
  40. Worth getting to 10% and under?
  41. Needing advice please
  42. Chocolate...
  43. Need help flattening stomach, so frustrated.
  44. 20 year old 9month transformation
  45. Body shape / composition
  46. Cardio & Weights or just Cardio?
  47. How to tone belly?
  48. why am I not losing fat? dafuq is this sorcery?
  49. Psmf
  50. Not really sure what is going on.
  51. How to burn fat without cardio?
  52. Accurate daily needs
  53. Am I skinnyfat, fat or is it just loose skin?
  54. Belly fat but normal weight
  55. 190 pounds, 19% body fat 5'10
  56. Is it ok to go higher fat lower carbs?
  57. Sedentary work life, do lots when I can
  58. prepared meal delivery recommendations?
  59. Info needed: Bariatric post op and metabolic adaptation
  60. Beggining My Weight loss Adventure, looking for advice.
  61. Not losing weight, hormones issues?
  62. How much protein should I take a day for huge muscle gains while still losing fat?
  63. Losing fat and getting stronger at the same time
  64. cycle of failure when attempting to cut
  65. Body fat percentage estimate? what can be done from now?
  66. Am I burning my muscle or fat??!
  67. Will dieting affect my muscle mass?
  68. Not losing weights despite working out?
  69. NOOB confused...Transformation Plans vs TDEE vs Real World Advice
  70. Giving it a real shot this time.. Any advice will be appreciate it!
  71. Vascular and Body fat percent!
  72. Stuck trying to cut
  73. Working with trainer, not seeing results...
  74. Advice needed for intermediate
  75. Questions I have about diet and logic behind fat loss
  76. Refeed - Help needed
  77. Do you think the Bod Pod estimate is accurate?
  78. Cant decide pls help
  79. Single Digit Bodyfat Pitfalls
  80. Targeting Fat Loss
  81. bodyfat%
  82. Tips for 21 year old male to lose fat.
  83. Need guidance
  84. Advice on losing the last 10kg
  85. What is my Body Fat Percentage ? Please Answer.
  86. Is this causing the bloat?
  87. Making Sure Everything Is On Track, Make It More Efficient
  88. Where does it go?
  89. anyone tell me my bodyfat%
  90. from fat to fit . my 18 month transformation . ( transformation video included )
  91. Will I lose weight?
  92. I'm not worried, just curious.
  93. Why the hell do i still have tits
  94. Weird nausea / throat feeling like I'm going to throw up (high intensity) ????
  95. Is Rapid Fat Loss / PMSF appropriate for a Teenager?
  96. Where do I start?
  97. Ive started cutting after bulking how should i proceed doing stronglifts?
  98. Keto Diet. Am I eating too much protein?
  99. Stubborn fat over 50
  100. Not entirely new to this, but need help
  101. looking and feeling small during cut
  102. Noob gains and scale plateau??
  103. Protein shake / liquid cut 5ish days
  104. Fruit sucks!
  105. From experience, does a fat burning supplement actually work?
  106. Fat loss plateau; please advise
  107. Low Calorie Diet Muscle or Fat Loss
  108. Cycling Carbs
  109. Can newbie gain and weight loss occur at the same time?
  110. My Current Routine and How i Should Deal With it for the Future
  111. Not losing weight! Help!
  112. Trying to lose weight mate.
  113. Last bit of belly fat
  114. weight loss?
  115. Is this toning goal/prediction realistic?
  116. Weight Loss Stalling
  117. Another IF Question- Time limits *No Bro-Science
  118. What to do when you have really bad apetite?
  119. I have been thinking about the intermittent fasting.
  120. Does the "water/glycogen loss" phase slow down actual fat loss?
  121. What's my body fat % at?
  122. What more ?
  123. Losing fat with keto diet
  124. Should ectomorphs avoid cardio altogether?
  125. Fat, unhealthy, cant breathe, 5ft7 250lbs
  126. Is 16% body fat bad?
  127. I started losing weight 9 weeks ago, I have some questions
  128. back at it!
  129. Body Fat Percentage?
  130. Fat to Fit - 15 month transformation
  131. 6"4 164lbs loosing that fat to get fit?
  132. Losing fat
  133. Reduction of chest fat / muscle
  134. New member just want to say hi
  135. Am i loosing muscle?
  136. Targeted keto to lose body fat but keep muscle
  137. Losing inches but not weight?
  138. is it possible ???
  139. Day to day weight fluctuation
  140. Once a fatty always a fatty?
  141. Need Help - Tonning
  142. No pump, flat, bad workouts..
  143. How to lose weight.
  144. BF estimate
  145. Simultaniously achieving a flat stomach and gaining muscle mass even possible?
  146. How do I lose this
  147. help: Lost 60 pounds and do not see much progress
  148. Eating clean and lifting heavy and high reps still can't lose by belly fat any help p
  149. How do I go from 20% bf to 10%bf in 3 months
  150. Gaining at 1200 calories
  151. Filtering through the dribble
  152. Is this achievable?
  153. How much to continue cutting before starting lean bulk!
  154. How do I know I've got my macros right ?
  155. Pot belly problem
  156. Been stalled for about 2 years!
  157. What bf% am I ?
  158. Quick diet critique needed
  159. Cutting and using IF
  160. If I eat nothing the whole week, only friday-sunday can it be carb cycling?
  161. introducing myself
  162. Will adding milk to coffee break a fast?
  163. Guidance please on Weight Loss/Muscle Gain
  164. would pure weight loss stats on the scale be much faster with low carb?
  165. Gaining weight at 1200 calories per day
  166. How to calculate the calories i need daily ???
  167. Had a cheat meal in the morning, cardio afterwards?
  168. I am cutted everywhere beside my stomach.
  169. When to move on from "beginner" Fierce 5 Workout
  170. Reverse Taper Dieting the proper way to Diet
  171. Fat loss monitor?
  172. Should I be taking creatine again?
  173. carbs
  174. Am I skinny fat or simply Skinny?
  175. Almost 32 y/o male, losing weight unintentionally...
  176. Would cutting be appropriate?
  177. Loose skin? How bad and what will it look like if I keep cutting?
  178. 10 lbs in 1 month
  179. Rate/Help me improve my workout routine!
  180. Need advice
  181. I'm 5'9 and 170 lbs what should my goal weight be?
  182. On a cut but due to start a strenuous job
  183. Problem with IF, short eating window & night binging
  184. Skinny fat transformation needed
  185. Question about body fat %
  186. Which HIIT Sprints Routine burns more calories/is better
  187. Need help/advise with meals
  188. Strength and Vertical on a Cut
  189. Why can't I get rid of jelly waist and boobs?
  190. How to maintain a healthy weight?
  191. Realistic Expectations?
  192. Carb Cycling, Changing Ratios, Dropping Calories or Combination to break Plateau
  193. Continue to cut or lean bulk?
  194. Work out routines
  195. From 13-14% to 10% bodyfat
  196. Should I cut from 12,6% to 8%?
  197. Please help me!!!
  198. Intermittent Fasting isn't a long term solution
  199. Keep cutting or bulk up ? PLEASE ADVICE !!!
  200. After loose skin surgery??
  201. Keep cutting , bulk or ???
  202. Bulking FATFACE - Srs
  203. How much cardio should i do before and after the weight training?
  204. Intermitten fasting question
  205. What should I do to increase fat loss?
  206. How fast can I lose weight without losing muscle (A lot of weight to lose)?
  207. Do I need the gym to lose more weight, and what should I do about macros?
  208. Going back to cut?
  209. Cutting for 5 months but really hungry past few week
  210. Losing Butt fat
  211. Any guys around 6'3 and 230 lbs....and wanting fatloss?
  212. Am I eating too little carb?
  213. So I've lost almost one of most of you now what?
  214. Mindset when at a weight loss plateau
  215. I'm at my paused stage, I desperately need help.
  216. How to lose this small belly (male)
  217. Trying to figure out my life
  218. Getting rid of belly/hip fat
  219. Will my lifts go up after cutting?
  220. Struggling to lose on 1300 calories
  221. How much muscle is lost during a cut?
  222. Mini-Rant and a Question
  223. What macro percentage on 1500 calories?
  224. gaining TONS of weight but on my cut (168lbs; 5'11; exercise 6 days a week)
  225. Cutting advice?
  226. Genetically cursed?
  227. Not losing fat not gaining bulk!
  228. Starting a cut. 205 lbs. what's my bf%?
  229. I'm losing muscle while losing fat help 😭
  230. already have an ass, should i lose some fat before gaining muscle?
  231. Anyone cut from 18 - 22% to 8 - 12% BF with pictures?
  232. Cutting Tips for a beginner please?
  233. Face Fat
  234. Weight has stayed the same but I've lost 0.2% body fat after first week of cut
  235. Need Advice to Lose More Weight
  236. need help adjusting my diet and workout regime please
  237. Trouble figuring out what's best for my husband to lose fat
  238. Skinny fat and confused
  239. Gained 1 pound of fat after eating extremely clean and lifting 5 times a week
  240. Starting a real and proper diet
  241. Struggling to get that bit extra toned - Could use some help.
  242. Losing too much weight?
  243. Lost my fat, but now can't gain weight?!
  244. Why are we not losing fat?
  245. "transform" by building muscle! need advice!
  246. Study on exercise and eating reporting
  247. At what point am I too light?
  248. Puffy Nipples (not gyno)
  249. Should I start doing cardio to lose fat?
  250. My Transformation down 45 pounds in 4 months need some on excess skin/exercise routin