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  1. I'm stuck and I don't know what to do
  2. Does coffee cause weight gain/appetite increase?
  3. Continue bulk or cut? IM STUCK!
  4. Retaining Muscle Isn't An Issue? How To Approach THis?
  5. HIIT hunger.... What to do?
  6. Long term goal for very overweight male.
  7. need help cutting
  8. Weird increase in weight with similar diet
  9. Is this early signs of saggy skin?
  10. Is Body fat the SAME as body weight?
  11. Decided to take a 4 day break
  12. Lower calories, strength gained but hardly any inches/weight lost
  13. What's a safe weight to have?
  14. Cut/bulk or Recomp?
  15. Would like some help
  16. 100 Day Wedding plan... Please Help!
  17. Skinnyfat, cut another 20lbs~? 5'11, 160lbs
  18. My Food Intake - Your feedback is extremely valued
  19. Lifting but not sore
  20. Lose Fat While Gaining Lean muscle?
  21. Blow up like a balloon (bloating problem?)
  22. Caloric Deficit or Low Carb Diet?
  23. Abs at 23% Body Fat
  24. Cardio Advice for Fat Loss
  25. 8 Week cut done, not satisfied, next step
  26. Need Help Please
  27. Modern food contributing to weight gain ?
  28. BMR calculators are way too high for me. Why?
  29. Fat or gyno?
  30. Possible to lose and build simultaneously?
  31. Do you think I can lose fat being vegetarian?
  32. Do fat loss recommendations like apple cider vinegar and sauna actually help?
  33. 20 y.o. F-- lose 20lbs in 2 months!
  34. How to lose 86 lbs AGAIN and keep it off
  35. Gyno Advice
  36. [REQUEST] Skinny-fat syndrome, eat at maintenance, lift heavy
  37. Calorie deficit help
  38. Math problem
  39. 20 y.o. F-- lose 20lbs in 2 months!
  40. Should I keep cutting or start (lean)bulking?
  41. Advice: bulking/cutting/maintenance?
  42. Transformation
  43. Carb Refeed Day and Cardio?
  44. Body Measurement Chart
  45. Ideal bodyfat % for adult men?
  46. At a crossroad of confusion
  47. Can I regain muscle easier after cut?
  48. loose skin and personal training
  49. I love eating all kinds of food... can i ?
  50. Building abs while on calorie deficit?
  51. do I have loose skin? story + pic
  52. Calorie Counting and Credit for Exercise
  53. are there any good programs or routine to loosing fat and gaining muscle mass?
  54. Should i start running?
  55. Am I Really That Bad?
  56. Anybody got the guide for ECA
  57. Bulk or Cut?
  58. some advice from you pros?
  59. sports/activites vs weights for fat loss.
  60. Help Losing Weight
  61. Help to get out of plateau
  62. Advice needed
  63. I could use some help..
  64. Would love opinions and knowledge
  65. Can i eat watermelon on a low carb diet?
  66. Currently cutting on 2k Cals, time to add HIIT?
  67. Fresh fruit smoothie - good or bad for weight loss?
  68. newbie question
  69. What is more efficient when fat loss has stalled?
  70. Living off supplements alone?
  71. Advice needed for fat loss...
  72. Fat loss and get lean! Workout advice needed!
  73. BF% Estimate
  74. Need some friendly advice about when i should be cutting.
  75. What am I doing wrong?
  76. I feel im close... 6'0 163
  77. Body fat on the scale. Is it correct??
  78. Advice for bros wanting to start a lean bulk
  79. I didn't think this was possible.
  80. Am I on track?
  81. Hitting same muscles once or twice per week?
  82. Trying to create a personally maintainable eating plan
  83. Trying to gain!!!
  84. Lean Bulk or Continue Cutting?
  85. Gold standard Protein intake
  86. 2 days eating over maintenance to boost metabolism and start losing fat again?
  87. Can't Lose Weight - What am I doing wrong?
  88. How to fin veggies in my macros
  89. Body for life diet?
  90. Need Help Please 800 - 900 Calories
  91. Nutrition/workout help for heavy worker
  92. Appetite issue. Is there a way to build tolerance to eating at a 500-700 deficit
  93. Bodyfat
  94. New to this site and just a regular teen trying to lose wight.
  95. Need some workout advice (Fat/weight loss)
  96. Does the pace in which one loses excess fat based on their genetics?
  97. HELP! am i not losing fat? my weight is not droping in the scale
  98. Do you have to recalculate you calories and macros after losing a couple pounds?
  99. Stairs > All?
  100. should i bulk or cut (pic)
  101. Some tips I found helpful during my Weight Loss
  102. Help me i think i have gynocomastia
  103. Carb cycling plan
  104. No more then 50 grams carbs and fat and 100 grams protein alright
  105. Eat before or after workout?
  106. Hashimoto's Thyroiditis
  107. Getting advice please help
  108. gyno or fat? need advice
  109. Over Exerting myself? or Bad Nutrition?
  110. How Many Cals Under TDEE is OK?
  111. I want a six pack!! HELP!
  112. What's a good fat loss rate?
  113. Body fat percentage estimate?
  114. Chest Fat
  115. What is the most accurate way to track burned calories?
  116. What does taking a day off do hormonally?
  117. PSMF, how did you get through it and did you follow your gym routine?
  118. I naturally have a 'skinny fat' physique but want to achieve the skinny ripped look
  119. Am I lightly active or moderately active?
  120. 181cm and 165lbs
  121. Almost 400lbs, completely new.
  122. What's the best way to lose fat
  123. Mirror doesn't match up with my numbers
  124. Quick cut before vacation
  125. Typical fat loss plateau cry for help
  126. A call to arms?
  127. Newbie question
  128. Can I lose body fat fried foods?
  129. Is it really true that if you dont eat your metabolism slows?
  130. why is it that the shorter your height, better you look slim?
  131. Weight loss plateau - need custom advice
  132. need help adjusting my diet and workout regime please
  133. need help finding my daily calorie intake and macros please
  134. Newbie
  135. Cardio Advise for Overweight Newbie Trying to Lose Weight
  136. 22 yo Male needs help
  137. Need Help With My Fitness Plan-Getting back into Shape
  138. Advice on slimming down and forming abs
  139. I need advice about my belly and chest fat
  140. Determination
  141. Jack Diesel Time! Return of the Shred Competition
  142. Newbie cut questions
  143. What body fat percentage do you start seeing visual changes?
  144. Gaining weight FAST!
  145. Help!! Caloric intake for construction!!
  146. To Cut Or Not To Cut, That Is The Question.
  147. Which calorie intake/macro calculation am I meant to trust for a cut?
  148. 24y/o 115lbs lost - Need advice on taking training/nutrition to next level.
  149. Am I going about losing weight the right way?
  150. Giving yourself a physical, what to look out for?
  151. Lost 2% of fat in 30 days
  152. What fat burner should i buy?
  153. Serious Question
  154. Creatine Recommendation
  155. Advice on cutting and bodyfat
  156. New to the bodybuilding lifestyle
  157. A questions about cheat days. Please help :)
  158. The more glycogen the better?
  159. Burn fat while staying at cognitive best?
  160. In Desperate Need of Dieting Help! Anything Help Appreciated!
  161. Protein shakes/eating between workouts?
  162. Cutting started
  163. Beef Jerky Macros
  164. Skin fold caliper question
  165. Dealing with HUNGER
  166. Am I losing too fast?
  167. Need Help losing fat even with 1500-2000 calories
  168. Kris Gethin 4 weeks 2 shred HELP ME
  169. 1 Mile run vs 3.5 Mile Walk
  170. I have no idea where to start...
  171. About how long will it take to get abs?
  172. Can I go for a cut ?
  173. Cardio and it's impact on hunger...
  174. Morning cardio with empty stomach
  175. 1300 calories too low?
  176. Strength and muscle loss.
  177. Calling out sedentary office peeps
  178. calorie intake question
  179. Do I have Pecs, Man Boobs or gynecomastia
  180. 182lbs at 5'9, good enough to cut?
  181. belly fat, abs and BMI
  182. Meal Plan Critique
  183. Fat Loss Diet at Summer Camp
  184. Don't understand
  185. How to actually drop belly fat?
  186. Lost some weight, what now?
  187. I need help to get my life on track I way about 320
  188. Flabby mummy looking for weight loss advice
  189. Recomp or lean bulk? (Pictures)
  190. My meal plan - suitable for my lifestyle?
  191. The slower you you lose fat, the more muscle you keep. Is this true?
  192. BIA test says 3% but I think it's way off
  193. College Student Need Help
  194. Has anyone tried coolsculpting?
  195. Is it even possible to gain muscle during a cut?
  196. Newb need help on choosing workout house program for fat reduction
  197. Is hydroxycut hardcore elite worth it?
  198. Newb looking for veteran guidance !
  199. What's the deal here?
  200. 3 Month Fat Loss With Intermittent Fasting
  201. Drinking hot sauce or eating peppers bad?
  202. Cutting calories & flawed Katch McArdle TDEE calculation
  203. Need help with my diet - feeling drained
  204. GOdlike diet
  205. Gaining muscle to lose fat
  206. Can you still have lovehandles at 14.4% Body Fat?
  207. intermittent fasting protein before workout
  208. I'm a beginner and instead of building muscle, I got fat?
  209. Losing fat. help me D;
  210. Low carb diet ?
  211. Should I reduce my weight loss to 1lb a week from 2?
  212. Lost I can't lose fat/weight
  213. What is a realistic weekly exercise goal on 1500 cals
  214. Its time to change my life
  215. Losing 75lbs help!
  216. I need to lose fat but i have few questions
  217. Kindly Advice me , which nutrition and work out i should do
  218. Lost weight but not fat??
  219. I feel so depressed. I cant lose fat. Anyone feel the same?
  220. Help needed for a typical problem : Fat or Gyno ?
  221. Insulin Resistance. Few thoughts.
  222. Always hungry
  223. 14% plateau, can't lose last 10 pounds.
  224. Help in losing weight
  225. Need help for weight loss
  226. Weight loss plateau-tips for breaking through needed!
  227. Keto Newb
  228. Cutting and Gaining Muscle
  229. Answering the question: "Why am I not losing weight?..."
  230. Going on a cut, need feedback brahs
  231. Taylor lautner body?? Any advices?? please review..
  232. I need help (259 lbs)
  233. Fat loss advice needed
  234. Working out for 6 months and No Results
  235. Nice foods or more exercise?
  236. Former fatties/big bellies
  237. Cardio?
  238. Just stuck, any advice appreciated.
  239. Gaining fat as well as muscle
  240. Can i get some help please?
  241. im 14 nearly 15 and my abs are not showing pls help
  242. MyFitnessPal
  243. macros and bodyfat
  244. I'm over 400lbs, Time For A Change
  245. how can i drop to 33 inches? So much confused what should I do?
  246. BF% estimations? Carry on bulk Or cut
  247. Moobs different sizes
  248. Does drinkin vodka pause fat loss?
  249. How many kilos should I lose to begin bulk?
  250. Looking for a new workout routine