PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 [721] 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781

  1. Is it true?
  2. I'm stuck and I don't know what to do
  3. Does coffee cause weight gain/appetite increase?
  4. Continue bulk or cut? IM STUCK!
  5. Retaining Muscle Isn't An Issue? How To Approach THis?
  6. HIIT hunger.... What to do?
  7. Long term goal for very overweight male.
  8. need help cutting
  9. Weird increase in weight with similar diet
  10. Is this early signs of saggy skin?
  11. Is Body fat the SAME as body weight?
  12. Decided to take a 4 day break
  13. Lower calories, strength gained but hardly any inches/weight lost
  14. What's a safe weight to have?
  15. Cut/bulk or Recomp?
  16. Would like some help
  17. 100 Day Wedding plan... Please Help!
  18. Skinnyfat, cut another 20lbs~? 5'11, 160lbs
  19. My Food Intake - Your feedback is extremely valued
  20. Lifting but not sore
  21. Lose Fat While Gaining Lean muscle?
  22. Blow up like a balloon (bloating problem?)
  23. Caloric Deficit or Low Carb Diet?
  24. Abs at 23% Body Fat
  25. Cardio Advice for Fat Loss
  26. 8 Week cut done, not satisfied, next step
  27. Need Help Please
  28. Modern food contributing to weight gain ?
  29. BMR calculators are way too high for me. Why?
  30. Fat or gyno?
  31. Possible to lose and build simultaneously?
  32. Do you think I can lose fat being vegetarian?
  33. Do fat loss recommendations like apple cider vinegar and sauna actually help?
  34. 20 y.o. F-- lose 20lbs in 2 months!
  35. How to lose 86 lbs AGAIN and keep it off
  36. Gyno Advice
  37. [REQUEST] Skinny-fat syndrome, eat at maintenance, lift heavy
  38. Calorie deficit help
  39. Math problem
  40. 20 y.o. F-- lose 20lbs in 2 months!
  41. Should I keep cutting or start (lean)bulking?
  42. Advice: bulking/cutting/maintenance?
  43. Transformation
  44. Carb Refeed Day and Cardio?
  45. Body Measurement Chart
  46. Ideal bodyfat % for adult men?
  47. At a crossroad of confusion
  48. Can I regain muscle easier after cut?
  49. loose skin and personal training
  50. I love eating all kinds of food... can i ?
  51. Building abs while on calorie deficit?
  52. do I have loose skin? story + pic
  53. Calorie Counting and Credit for Exercise
  54. are there any good programs or routine to loosing fat and gaining muscle mass?
  55. Should i start running?
  56. Am I Really That Bad?
  57. Anybody got the guide for ECA
  58. Bulk or Cut?
  59. some advice from you pros?
  60. sports/activites vs weights for fat loss.
  61. Help Losing Weight
  62. Help to get out of plateau
  63. Advice needed
  64. I could use some help..
  65. Would love opinions and knowledge
  66. Can i eat watermelon on a low carb diet?
  67. Currently cutting on 2k Cals, time to add HIIT?
  68. Fresh fruit smoothie - good or bad for weight loss?
  69. newbie question
  70. What is more efficient when fat loss has stalled?
  71. Living off supplements alone?
  72. Advice needed for fat loss...
  73. Fat loss and get lean! Workout advice needed!
  74. BF% Estimate
  75. Need some friendly advice about when i should be cutting.
  76. What am I doing wrong?
  77. I feel im close... 6'0 163
  78. Body fat on the scale. Is it correct??
  79. Advice for bros wanting to start a lean bulk
  80. I didn't think this was possible.
  81. Am I on track?
  82. Hitting same muscles once or twice per week?
  83. Trying to create a personally maintainable eating plan
  84. Trying to gain!!!
  85. Lean Bulk or Continue Cutting?
  86. Gold standard Protein intake
  87. 2 days eating over maintenance to boost metabolism and start losing fat again?
  88. Can't Lose Weight - What am I doing wrong?
  89. How to fin veggies in my macros
  90. Body for life diet?
  91. Need Help Please 800 - 900 Calories
  92. Nutrition/workout help for heavy worker
  93. Appetite issue. Is there a way to build tolerance to eating at a 500-700 deficit
  94. Bodyfat
  95. New to this site and just a regular teen trying to lose wight.
  96. Need some workout advice (Fat/weight loss)
  97. Does the pace in which one loses excess fat based on their genetics?
  98. HELP! am i not losing fat? my weight is not droping in the scale
  99. Do you have to recalculate you calories and macros after losing a couple pounds?
  100. Stairs > All?
  101. should i bulk or cut (pic)
  102. Some tips I found helpful during my Weight Loss
  103. Help me i think i have gynocomastia
  104. Carb cycling plan
  105. No more then 50 grams carbs and fat and 100 grams protein alright
  106. Eat before or after workout?
  107. Hashimoto's Thyroiditis
  108. Getting advice please help
  109. gyno or fat? need advice
  110. Over Exerting myself? or Bad Nutrition?
  111. How Many Cals Under TDEE is OK?
  112. I want a six pack!! HELP!
  113. What's a good fat loss rate?
  114. Body fat percentage estimate?
  115. Chest Fat
  116. What is the most accurate way to track burned calories?
  117. What does taking a day off do hormonally?
  118. PSMF, how did you get through it and did you follow your gym routine?
  119. I naturally have a 'skinny fat' physique but want to achieve the skinny ripped look
  120. Am I lightly active or moderately active?
  121. 181cm and 165lbs
  122. Almost 400lbs, completely new.
  123. What's the best way to lose fat
  124. Mirror doesn't match up with my numbers
  125. Quick cut before vacation
  126. Typical fat loss plateau cry for help
  127. A call to arms?
  128. Newbie question
  129. Can I lose body fat fried foods?
  130. Is it really true that if you dont eat your metabolism slows?
  131. why is it that the shorter your height, better you look slim?
  132. Weight loss plateau - need custom advice
  133. need help adjusting my diet and workout regime please
  134. need help finding my daily calorie intake and macros please
  135. Newbie
  136. Cardio Advise for Overweight Newbie Trying to Lose Weight
  137. 22 yo Male needs help
  138. Need Help With My Fitness Plan-Getting back into Shape
  139. Advice on slimming down and forming abs
  140. I need advice about my belly and chest fat
  141. Determination
  142. Jack Diesel Time! Return of the Shred Competition
  143. Newbie cut questions
  144. What body fat percentage do you start seeing visual changes?
  145. Gaining weight FAST!
  146. Help!! Caloric intake for construction!!
  147. To Cut Or Not To Cut, That Is The Question.
  148. Which calorie intake/macro calculation am I meant to trust for a cut?
  149. 24y/o 115lbs lost - Need advice on taking training/nutrition to next level.
  150. Am I going about losing weight the right way?
  151. Giving yourself a physical, what to look out for?
  152. Lost 2% of fat in 30 days
  153. What fat burner should i buy?
  154. Serious Question
  155. Creatine Recommendation
  156. Advice on cutting and bodyfat
  157. New to the bodybuilding lifestyle
  158. A questions about cheat days. Please help :)
  159. The more glycogen the better?
  160. Burn fat while staying at cognitive best?
  161. In Desperate Need of Dieting Help! Anything Help Appreciated!
  162. Protein shakes/eating between workouts?
  163. Cutting started
  164. Beef Jerky Macros
  165. Skin fold caliper question
  166. Dealing with HUNGER
  167. Am I losing too fast?
  168. Need Help losing fat even with 1500-2000 calories
  169. Kris Gethin 4 weeks 2 shred HELP ME
  170. 1 Mile run vs 3.5 Mile Walk
  171. I have no idea where to start...
  172. About how long will it take to get abs?
  173. Can I go for a cut ?
  174. Cardio and it's impact on hunger...
  175. Morning cardio with empty stomach
  176. 1300 calories too low?
  177. Strength and muscle loss.
  178. Calling out sedentary office peeps
  179. calorie intake question
  180. Do I have Pecs, Man Boobs or gynecomastia
  181. 182lbs at 5'9, good enough to cut?
  182. belly fat, abs and BMI
  183. Meal Plan Critique
  184. Fat Loss Diet at Summer Camp
  185. Don't understand
  186. How to actually drop belly fat?
  187. Lost some weight, what now?
  188. I need help to get my life on track I way about 320
  189. Flabby mummy looking for weight loss advice
  190. Recomp or lean bulk? (Pictures)
  191. My meal plan - suitable for my lifestyle?
  192. The slower you you lose fat, the more muscle you keep. Is this true?
  193. BIA test says 3% but I think it's way off
  194. College Student Need Help
  195. Has anyone tried coolsculpting?
  196. Is it even possible to gain muscle during a cut?
  197. Newb need help on choosing workout house program for fat reduction
  198. Is hydroxycut hardcore elite worth it?
  199. Newb looking for veteran guidance !
  200. What's the deal here?
  201. 3 Month Fat Loss With Intermittent Fasting
  202. Drinking hot sauce or eating peppers bad?
  203. Cutting calories & flawed Katch McArdle TDEE calculation
  204. Need help with my diet - feeling drained
  205. GOdlike diet
  206. Gaining muscle to lose fat
  207. Can you still have lovehandles at 14.4% Body Fat?
  208. intermittent fasting protein before workout
  209. I'm a beginner and instead of building muscle, I got fat?
  210. Losing fat. help me D;
  211. Low carb diet ?
  212. Should I reduce my weight loss to 1lb a week from 2?
  213. Lost I can't lose fat/weight
  214. What is a realistic weekly exercise goal on 1500 cals
  215. Its time to change my life
  216. Losing 75lbs help!
  217. I need to lose fat but i have few questions
  218. Kindly Advice me , which nutrition and work out i should do
  219. Lost weight but not fat??
  220. I feel so depressed. I cant lose fat. Anyone feel the same?
  221. Help needed for a typical problem : Fat or Gyno ?
  222. Insulin Resistance. Few thoughts.
  223. Always hungry
  224. 14% plateau, can't lose last 10 pounds.
  225. Help in losing weight
  226. Need help for weight loss
  227. Weight loss plateau-tips for breaking through needed!
  228. Keto Newb
  229. Cutting and Gaining Muscle
  230. Answering the question: "Why am I not losing weight?..."
  231. Going on a cut, need feedback brahs
  232. Taylor lautner body?? Any advices?? please review..
  233. I need help (259 lbs)
  234. Fat loss advice needed
  235. Working out for 6 months and No Results
  236. Nice foods or more exercise?
  237. Former fatties/big bellies
  238. Cardio?
  239. Just stuck, any advice appreciated.
  240. Gaining fat as well as muscle
  241. Can i get some help please?
  242. im 14 nearly 15 and my abs are not showing pls help
  243. MyFitnessPal
  244. macros and bodyfat
  245. I'm over 400lbs, Time For A Change
  246. how can i drop to 33 inches? So much confused what should I do?
  247. BF% estimations? Carry on bulk Or cut
  248. Moobs different sizes
  249. Does drinkin vodka pause fat loss?
  250. How many kilos should I lose to begin bulk?