View Full Version : Losing Fat
- Keep Cutting or Start Bulking?
- Am I cutting correctly ?
- Did I mess my diet up/ what should I do?
- How do average your weight to allow for fluctuations?
- Is it true?
- I'm stuck and I don't know what to do
- Does coffee cause weight gain/appetite increase?
- Continue bulk or cut? IM STUCK!
- Retaining Muscle Isn't An Issue? How To Approach THis?
- HIIT hunger.... What to do?
- Long term goal for very overweight male.
- need help cutting
- Weird increase in weight with similar diet
- Is this early signs of saggy skin?
- Is Body fat the SAME as body weight?
- Decided to take a 4 day break
- Lower calories, strength gained but hardly any inches/weight lost
- What's a safe weight to have?
- Cut/bulk or Recomp?
- Would like some help
- 100 Day Wedding plan... Please Help!
- Skinnyfat, cut another 20lbs~? 5'11, 160lbs
- My Food Intake - Your feedback is extremely valued
- Lifting but not sore
- Lose Fat While Gaining Lean muscle?
- Blow up like a balloon (bloating problem?)
- Caloric Deficit or Low Carb Diet?
- Abs at 23% Body Fat
- Cardio Advice for Fat Loss
- 8 Week cut done, not satisfied, next step
- Need Help Please
- Modern food contributing to weight gain ?
- BMR calculators are way too high for me. Why?
- Fat or gyno?
- Possible to lose and build simultaneously?
- Do you think I can lose fat being vegetarian?
- Do fat loss recommendations like apple cider vinegar and sauna actually help?
- 20 y.o. F-- lose 20lbs in 2 months!
- How to lose 86 lbs AGAIN and keep it off
- Gyno Advice
- [REQUEST] Skinny-fat syndrome, eat at maintenance, lift heavy
- Calorie deficit help
- Math problem
- 20 y.o. F-- lose 20lbs in 2 months!
- Should I keep cutting or start (lean)bulking?
- Advice: bulking/cutting/maintenance?
- Transformation
- Carb Refeed Day and Cardio?
- Body Measurement Chart
- Ideal bodyfat % for adult men?
- At a crossroad of confusion
- Can I regain muscle easier after cut?
- loose skin and personal training
- I love eating all kinds of food... can i ?
- Building abs while on calorie deficit?
- do I have loose skin? story + pic
- Calorie Counting and Credit for Exercise
- are there any good programs or routine to loosing fat and gaining muscle mass?
- Should i start running?
- Am I Really That Bad?
- Anybody got the guide for ECA
- Bulk or Cut?
- some advice from you pros?
- sports/activites vs weights for fat loss.
- Help Losing Weight
- Help to get out of plateau
- Advice needed
- I could use some help..
- Would love opinions and knowledge
- Can i eat watermelon on a low carb diet?
- Currently cutting on 2k Cals, time to add HIIT?
- Fresh fruit smoothie - good or bad for weight loss?
- newbie question
- What is more efficient when fat loss has stalled?
- Living off supplements alone?
- Advice needed for fat loss...
- Fat loss and get lean! Workout advice needed!
- BF% Estimate
- Need some friendly advice about when i should be cutting.
- What am I doing wrong?
- I feel im close... 6'0 163
- Body fat on the scale. Is it correct??
- Advice for bros wanting to start a lean bulk
- I didn't think this was possible.
- Am I on track?
- Hitting same muscles once or twice per week?
- Trying to create a personally maintainable eating plan
- Trying to gain!!!
- Lean Bulk or Continue Cutting?
- Gold standard Protein intake
- 2 days eating over maintenance to boost metabolism and start losing fat again?
- Can't Lose Weight - What am I doing wrong?
- How to fin veggies in my macros
- Body for life diet?
- Need Help Please 800 - 900 Calories
- Nutrition/workout help for heavy worker
- Appetite issue. Is there a way to build tolerance to eating at a 500-700 deficit
- Bodyfat
- New to this site and just a regular teen trying to lose wight.
- Need some workout advice (Fat/weight loss)
- Does the pace in which one loses excess fat based on their genetics?
- HELP! am i not losing fat? my weight is not droping in the scale
- Do you have to recalculate you calories and macros after losing a couple pounds?
- Stairs > All?
- should i bulk or cut (pic)
- Some tips I found helpful during my Weight Loss
- Help me i think i have gynocomastia
- Carb cycling plan
- No more then 50 grams carbs and fat and 100 grams protein alright
- Eat before or after workout?
- Hashimoto's Thyroiditis
- Getting advice please help
- gyno or fat? need advice
- Over Exerting myself? or Bad Nutrition?
- How Many Cals Under TDEE is OK?
- I want a six pack!! HELP!
- What's a good fat loss rate?
- Body fat percentage estimate?
- Chest Fat
- What is the most accurate way to track burned calories?
- What does taking a day off do hormonally?
- PSMF, how did you get through it and did you follow your gym routine?
- I naturally have a 'skinny fat' physique but want to achieve the skinny ripped look
- Am I lightly active or moderately active?
- 181cm and 165lbs
- Almost 400lbs, completely new.
- What's the best way to lose fat
- Mirror doesn't match up with my numbers
- Quick cut before vacation
- Typical fat loss plateau cry for help
- A call to arms?
- Newbie question
- Can I lose body fat fried foods?
- Is it really true that if you dont eat your metabolism slows?
- why is it that the shorter your height, better you look slim?
- Weight loss plateau - need custom advice
- need help adjusting my diet and workout regime please
- need help finding my daily calorie intake and macros please
- Newbie
- Cardio Advise for Overweight Newbie Trying to Lose Weight
- 22 yo Male needs help
- Need Help With My Fitness Plan-Getting back into Shape
- Advice on slimming down and forming abs
- I need advice about my belly and chest fat
- Determination
- Jack Diesel Time! Return of the Shred Competition
- Newbie cut questions
- What body fat percentage do you start seeing visual changes?
- Gaining weight FAST!
- Help!! Caloric intake for construction!!
- To Cut Or Not To Cut, That Is The Question.
- Which calorie intake/macro calculation am I meant to trust for a cut?
- 24y/o 115lbs lost - Need advice on taking training/nutrition to next level.
- Am I going about losing weight the right way?
- Giving yourself a physical, what to look out for?
- Lost 2% of fat in 30 days
- What fat burner should i buy?
- Serious Question
- Creatine Recommendation
- Advice on cutting and bodyfat
- New to the bodybuilding lifestyle
- A questions about cheat days. Please help :)
- The more glycogen the better?
- Burn fat while staying at cognitive best?
- In Desperate Need of Dieting Help! Anything Help Appreciated!
- Protein shakes/eating between workouts?
- Cutting started
- Beef Jerky Macros
- Skin fold caliper question
- Dealing with HUNGER
- Am I losing too fast?
- Need Help losing fat even with 1500-2000 calories
- Kris Gethin 4 weeks 2 shred HELP ME
- 1 Mile run vs 3.5 Mile Walk
- I have no idea where to start...
- About how long will it take to get abs?
- Can I go for a cut ?
- Cardio and it's impact on hunger...
- Morning cardio with empty stomach
- 1300 calories too low?
- Strength and muscle loss.
- Calling out sedentary office peeps
- calorie intake question
- Do I have Pecs, Man Boobs or gynecomastia
- 182lbs at 5'9, good enough to cut?
- belly fat, abs and BMI
- Meal Plan Critique
- Fat Loss Diet at Summer Camp
- Don't understand
- How to actually drop belly fat?
- Lost some weight, what now?
- I need help to get my life on track I way about 320
- Flabby mummy looking for weight loss advice
- Recomp or lean bulk? (Pictures)
- My meal plan - suitable for my lifestyle?
- The slower you you lose fat, the more muscle you keep. Is this true?
- BIA test says 3% but I think it's way off
- College Student Need Help
- Has anyone tried coolsculpting?
- Is it even possible to gain muscle during a cut?
- Newb need help on choosing workout house program for fat reduction
- Is hydroxycut hardcore elite worth it?
- Newb looking for veteran guidance !
- What's the deal here?
- 3 Month Fat Loss With Intermittent Fasting
- Drinking hot sauce or eating peppers bad?
- Cutting calories & flawed Katch McArdle TDEE calculation
- Need help with my diet - feeling drained
- GOdlike diet
- Gaining muscle to lose fat
- Can you still have lovehandles at 14.4% Body Fat?
- intermittent fasting protein before workout
- I'm a beginner and instead of building muscle, I got fat?
- Losing fat. help me D;
- Low carb diet ?
- Should I reduce my weight loss to 1lb a week from 2?
- Lost I can't lose fat/weight
- What is a realistic weekly exercise goal on 1500 cals
- Its time to change my life
- Losing 75lbs help!
- I need to lose fat but i have few questions
- Kindly Advice me , which nutrition and work out i should do
- Lost weight but not fat??
- I feel so depressed. I cant lose fat. Anyone feel the same?
- Help needed for a typical problem : Fat or Gyno ?
- Insulin Resistance. Few thoughts.
- Always hungry
- 14% plateau, can't lose last 10 pounds.
- Help in losing weight
- Need help for weight loss
- Weight loss plateau-tips for breaking through needed!
- Keto Newb
- Cutting and Gaining Muscle
- Answering the question: "Why am I not losing weight?..."
- Going on a cut, need feedback brahs
- Taylor lautner body?? Any advices?? please review..
- I need help (259 lbs)
- Fat loss advice needed
- Working out for 6 months and No Results
- Nice foods or more exercise?
- Former fatties/big bellies
- Cardio?
- Just stuck, any advice appreciated.
- Gaining fat as well as muscle
- Can i get some help please?
- im 14 nearly 15 and my abs are not showing pls help
- MyFitnessPal
- macros and bodyfat
- I'm over 400lbs, Time For A Change
- how can i drop to 33 inches? So much confused what should I do?