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  1. I've been hitting the Gym, but i'm overweight?
  2. Should i cont to lose fat or start building muscle?
  3. Thoughts on Creatine?
  4. Bulk or Cut?
  5. Just starting out
  6. How can I properly balance my protein, carbs, and fat?
  7. Want to add weight training - where to start?
  8. Am I doing it right?
  9. Eat Less or Eat More? Lower Carbs? Help Please
  10. how are teens supposed to lose fat
  11. New fat burning supplement that puts body in full ketosis in 30 min
  12. Body fat estimate
  13. Quick Bulk Question
  14. fatloss stuck now
  15. Getting back in shape! From 25% to 5%
  16. Not losing weight on cut!
  17. Cut or Bulk
  18. help
  19. Not losing any more fat
  20. Gaining 10 lbs since working out
  21. Too big love handles,help
  22. Estimate my BF % (pics in profile)
  23. Stuck and not losing weight
  24. Need to loose fat with a desk job routine
  25. Fasted Workout Question...
  26. Tired of not being stable, constantly gaining and losing fat.
  27. 1000 calorie diet with cardio and weightlifting?
  28. food help for fat loss and work out
  29. Eating wrong but active, guidance please :)
  30. New Channel Check it out!
  31. Need some helpwith calculation.
  32. Need help with calories
  33. How accurate are the calorie burned readings on cardio machines?
  34. gone past the point of no return?
  35. dieting and exersize... still gaining weight
  36. Need someone to review my diet
  37. Weight gain at the gym
  38. New to this (Metabolism and fat loss questions)
  39. Losing weight and lose skin
  40. Why do I have such an easy time losing belly fat and love handles...
  41. Losing body fat slowly. Very confused. Need help
  42. My Fitness pal?
  43. Maximum weight loss rate while preserving muscle? Want to lose 20 pounds GETTING FAT
  44. Body fat % hasn't dropped in over 10 months.
  45. Reduce Calories Week By Week A Good Idea ?
  46. My First Time.
  47. Losing Fat
  48. Stair Master vs Elliptical
  49. Advice for walking on treadmill and issue with my feet
  50. Belly Fat / Love Handles / Man breasts. Say more?
  51. body fat percentage
  52. Should I start cutting?
  53. Bulk more or cut?
  54. The last few percent..
  55. Can you still gain muscle while cutting?
  56. 24 hour fitness - body fat
  57. Critique my plan & diet
  58. Need Help, Motivation!!!! ASAP
  59. How long to lose 25 lbs of body with little to no muscle/loss as a beginner?
  60. 23% to 15% bf
  61. What fat % for bikini comp?
  62. Chest fat doesnt go away :(
  63. Cutting and building abs
  64. Do I have Man Boobs
  65. Been doing many crunches, can kinda feel abs, will they show after weight loss?
  66. [Plant-Based Diet] Leaning Macros for Fat Loss?
  67. looking for help
  68. Getting Past a Weight Loss Plateau
  69. New start, new life!
  70. Guidance Please
  71. Anyone have a Fitbit? How to best track calories burned?
  72. Need guidance regarding weight-loss.
  73. Is my diet/workout-plan reasonable for my goal?
  74. In need of help? Advice please.
  75. To high deficit?
  76. Weight loss woes
  77. How to choose the proper activity level for the calorie-intake calculators?
  78. Is it realistic to not have to count caleries and still get ripped?
  79. Is this normal? Is this a leptin issue?
  80. Is coconut oil safe? Is it good for fat loss?
  81. Need some guidance
  82. Need Help PLEASE!!
  83. Help me lose fat!
  84. who try water slimming program
  85. Time for a change.
  86. does resistant fat come back after weight loss
  87. Bodyfat creeping up but wight going down
  88. Is my diet good?
  89. Does Lemonade cleansing Diet works?
  90. Did DEXA scan correctly report by BF%? YOU DECIDE
  91. Dropping under 10% BF
  92. Not losing any weight.
  93. Which is best: Vegetarianism or Only meat/fat diet for weight loss?
  94. Belly pooch that never gets smaller?
  95. A calerie is not a calerie!
  96. should I keep cutting?
  97. I'm here... what now?
  98. Fat replaced for caloric surplus
  99. Cutting Time.... Experiencing problem
  100. [Could need some help with dieting]
  101. Stuck in cutting/ clean bulking limbo. Hate myself rn lol
  102. Is it OK to put my Kid on a Diet?
  103. I need help cutting weight!
  104. The Most Accurate Body Fat Calculation Method
  105. When should I take protein?
  106. Any fat loss shortcuts? What can make calerie cutting easier?
  107. Help on Calorie/Macro Intake
  108. New to losing fat.... Fat isn't shifting
  109. New start! New life!
  110. How to lose a beer gut while gaining muscle and mass
  111. Night time eating
  112. Guide for a Beginner
  113. Weight Loss Question
  114. After EC run, is this plan good for calories?
  115. Opinions and question about my diet
  116. What is my body fat percentage?
  117. Cardio in the Morning, Gym at Night
  118. To cut or to bulk? Need SERIOUS help
  119. How to lose a gut and gain weight at the same time
  120. Is it bad to feel this way?
  121. Cant count calories, need some tips to lose fat
  122. Losing body fat..see pic..
  123. Does fat always come in the same order every time?
  124. Moobs
  125. I'm hungrier on my diet break than I was when cutting?
  126. Intermittent Fasting
  127. Need advice losing inches off waist
  128. Looking for advice on losing weight
  129. Binge eating 3 to 4 weeks!!
  130. Anyway to reduce face puffyness other than just fat loss?
  131. What is the best way for me to get started?
  132. Flexibility, skinny, chubby, and a little muscular too...
  133. Losing Facial fat
  134. My progress!!! Please review and give advices!!!!
  135. A little fat burning advice
  136. I seem to be stuck at 295lbs
  137. Bad shape
  138. Training / Diet Critique
  139. No access to gym.
  140. New User...Am Stuck, need help/advice
  141. How many Calories do I REALLY need?
  142. Stubborn chest fat or what?
  143. BF Estimate - Do I need to bulk or keep cutting?
  144. Complete beginner on the 'being fit' thing: someone advise?
  145. weird body shape
  146. Please help with my diet plan
  147. Losing Fat Need Advice
  148. Strength Reductions after a 1 month deficit.
  149. Not noticing any changes to body
  150. How beneficial is IIFYM for someone 5'7 150lbs and 22yo?
  151. Have you experienced enhanced results with Thermogenic Fat burners?
  152. Weird Stomach (pics)
  153. Beginning a transformation:Need help! NEWBIE!
  154. Should I keep cutting or should I need to bulk
  155. I gained 10 pounds this semester
  156. Animal urge to binge-eat and coping mechanisms
  157. Cutting help (Depressed)-PICS
  158. Weight loss and risperadal?
  159. Eating Clean But Losing Alot of Weight
  160. 1700 cals too low for a cut? Not loosing fat fast enough
  161. At a Dilemma and Need Some Help
  162. Developed lower abs bulge or fat not sure what it is
  163. Is two 45min cardio sessions a day too much?
  164. Keep cutting or clean bulk ?
  165. Plateau????
  166. Plz comment on my gym's trainer opinion.
  167. need to lose 100 lbs in 3 months
  168. Cheat days and fat loss
  169. Getting much weaker. Time to increase calories?
  170. My job requires me to walk for 8 hours in the sun...
  171. Cals vs Macros Question
  172. Unable to lose weight on the scale?
  173. Fat placement patterns?
  174. Electric fat percentage readings
  175. Fat Loss & Weight Loss
  176. Did I lose muscles(no pics)
  177. I need help losing stubborn lower leg fat!
  178. My 10 month progress so far!
  179. Is going from 155 to 140 doable in 6 weeks? Thanks!
  180. I'm a short guy, need some help on my cut.
  181. Big guy trying to gain muscle
  182. Need help speeding up weight loss
  183. Some Advice Please
  184. Trouble losing fat
  185. Overweight & Depressed; need some advice on starting a program
  186. Losing body fat
  187. Losing body fat
  188. Losing body fat not body weight?
  189. Caught the lifting bug, also caught a shoulder injury
  190. 160lbs in 10 days a realistic goal?
  191. My cutting diet 1600 cals
  192. Thoughts on new supplement regimen
  193. Increase calories or keep them the same?
  194. Is my workout program good for keeping muscle and losing fat?
  195. Troubleshooting some fat loss, tips/advice please
  196. How does my meal plan look? Experience required.
  197. Rate my diet
  198. Opinions of meal tracking apps like my fitness pal.
  199. Questions about belly and thigh fat
  200. I've gained 4 lbs in 11 days...
  201. Bulk or cut? and Bodyfat estimate?
  202. Macros for Cutting Advice Needed!
  203. Do i have gynecomastia ??
  204. I'm sixteen years old.
  205. Need some advice guys.
  206. Diet for fat loss with loss of lean mass as small as possible
  207. Too fat for bikini?
  208. The struggle of being skinny fat need help
  209. Thoughts on my diet
  210. Leptin & Cortisol Question
  211. Another one of those 'Am I doing it right?' threads. Food/Excer
  212. Count macros or calories?
  213. Trying to lose weight
  214. Needing advice on how to move forward with fatloss
  215. Lean bulk?
  216. Diet advices
  217. 3500 calorie deficit a couple questions
  218. Skinny and trying to show and get stronger abs/core
  219. Help a guy with Chronic Migraine lose that gut and build some muscle
  220. Another Losing Weight Thread!
  221. Ideal body fat % before bulking?
  222. Need Help With A diet. New to dieting for muscle
  223. 22 Reasons You Are Not Losing Body Fat
  224. Feel Hungry ALL the time!!
  225. How accurate are bf callipers?
  226. P90X3 in the morning on low carb diet
  227. My arms are extremely fat HELP!!! URGENT
  228. Unusual water retention - any ideas please guys?
  229. Am I skinny-fat?/ advice regarding bodyweight training vs lifting.
  230. Im 17 and want to start losing weight!
  231. Losing fat from arms and shoulders only
  232. How do you get back on the horse?
  233. Calories from oils and butter
  234. I really need help to get six pack abs the fastest way
  235. how the fck do I lose fat as an endomorph??
  236. Hello, I need some advice on my fat loss
  237. Continue bulking or cut?
  238. Should I walk or run?
  239. gyno on one side, will it go away?
  240. Am I the only one who doesn't feel negative side effects from eating too little carbs
  241. Losing weight too fast ?
  242. When to stop my cut - DEXA vs. Calipers
  243. Should I Bulk?
  244. Why do I look leaner at the end of the day?
  245. Keep Cutting or Start Bulking?
  246. Am I cutting correctly ?
  247. Did I mess my diet up/ what should I do?
  248. How do average your weight to allow for fluctuations?
  249. Is it true?
  250. I'm stuck and I don't know what to do