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  1. How to Achiev Weight Loss for A Beginner?
  2. I've been hitting the Gym, but i'm overweight?
  3. Should i cont to lose fat or start building muscle?
  4. Thoughts on Creatine?
  5. Bulk or Cut?
  6. Just starting out
  7. How can I properly balance my protein, carbs, and fat?
  8. Want to add weight training - where to start?
  9. Am I doing it right?
  10. Eat Less or Eat More? Lower Carbs? Help Please
  11. how are teens supposed to lose fat
  12. New fat burning supplement that puts body in full ketosis in 30 min
  13. Body fat estimate
  14. Quick Bulk Question
  15. fatloss stuck now
  16. Getting back in shape! From 25% to 5%
  17. Not losing weight on cut!
  18. Cut or Bulk
  19. help
  20. Not losing any more fat
  21. Gaining 10 lbs since working out
  22. Too big love handles,help
  23. Estimate my BF % (pics in profile)
  24. Stuck and not losing weight
  25. Need to loose fat with a desk job routine
  26. Fasted Workout Question...
  27. Tired of not being stable, constantly gaining and losing fat.
  28. 1000 calorie diet with cardio and weightlifting?
  29. food help for fat loss and work out
  30. Eating wrong but active, guidance please :)
  31. New Channel Check it out!
  32. Need some helpwith calculation.
  33. Need help with calories
  34. How accurate are the calorie burned readings on cardio machines?
  35. gone past the point of no return?
  36. dieting and exersize... still gaining weight
  37. Need someone to review my diet
  38. Weight gain at the gym
  39. New to this (Metabolism and fat loss questions)
  40. Losing weight and lose skin
  41. Why do I have such an easy time losing belly fat and love handles...
  42. Losing body fat slowly. Very confused. Need help
  43. My Fitness pal?
  44. Maximum weight loss rate while preserving muscle? Want to lose 20 pounds GETTING FAT
  45. Body fat % hasn't dropped in over 10 months.
  46. Reduce Calories Week By Week A Good Idea ?
  47. My First Time.
  48. Losing Fat
  49. Stair Master vs Elliptical
  50. Advice for walking on treadmill and issue with my feet
  51. Belly Fat / Love Handles / Man breasts. Say more?
  52. body fat percentage
  53. Should I start cutting?
  54. Bulk more or cut?
  55. The last few percent..
  56. Can you still gain muscle while cutting?
  57. 24 hour fitness - body fat
  58. Critique my plan & diet
  59. Need Help, Motivation!!!! ASAP
  60. How long to lose 25 lbs of body with little to no muscle/loss as a beginner?
  61. 23% to 15% bf
  62. What fat % for bikini comp?
  63. Chest fat doesnt go away :(
  64. Cutting and building abs
  65. Do I have Man Boobs
  66. Been doing many crunches, can kinda feel abs, will they show after weight loss?
  67. [Plant-Based Diet] Leaning Macros for Fat Loss?
  68. looking for help
  69. Getting Past a Weight Loss Plateau
  70. New start, new life!
  71. Guidance Please
  72. Anyone have a Fitbit? How to best track calories burned?
  73. Need guidance regarding weight-loss.
  74. Is my diet/workout-plan reasonable for my goal?
  75. In need of help? Advice please.
  76. To high deficit?
  77. Weight loss woes
  78. How to choose the proper activity level for the calorie-intake calculators?
  79. Is it realistic to not have to count caleries and still get ripped?
  80. Is this normal? Is this a leptin issue?
  81. Is coconut oil safe? Is it good for fat loss?
  82. Need some guidance
  83. Need Help PLEASE!!
  84. Help me lose fat!
  85. who try water slimming program
  86. Time for a change.
  87. does resistant fat come back after weight loss
  88. Bodyfat creeping up but wight going down
  89. Is my diet good?
  90. Does Lemonade cleansing Diet works?
  91. Did DEXA scan correctly report by BF%? YOU DECIDE
  92. Dropping under 10% BF
  93. Not losing any weight.
  94. Which is best: Vegetarianism or Only meat/fat diet for weight loss?
  95. Belly pooch that never gets smaller?
  96. A calerie is not a calerie!
  97. should I keep cutting?
  98. I'm here... what now?
  99. Fat replaced for caloric surplus
  100. Cutting Time.... Experiencing problem
  101. [Could need some help with dieting]
  102. Stuck in cutting/ clean bulking limbo. Hate myself rn lol
  103. Is it OK to put my Kid on a Diet?
  104. I need help cutting weight!
  105. The Most Accurate Body Fat Calculation Method
  106. When should I take protein?
  107. Any fat loss shortcuts? What can make calerie cutting easier?
  108. Help on Calorie/Macro Intake
  109. New to losing fat.... Fat isn't shifting
  110. New start! New life!
  111. How to lose a beer gut while gaining muscle and mass
  112. Night time eating
  113. Guide for a Beginner
  114. Weight Loss Question
  115. After EC run, is this plan good for calories?
  116. Opinions and question about my diet
  117. What is my body fat percentage?
  118. Cardio in the Morning, Gym at Night
  119. To cut or to bulk? Need SERIOUS help
  120. How to lose a gut and gain weight at the same time
  121. Is it bad to feel this way?
  122. Cant count calories, need some tips to lose fat
  123. Losing body fat..see pic..
  124. Does fat always come in the same order every time?
  125. Moobs
  126. I'm hungrier on my diet break than I was when cutting?
  127. Intermittent Fasting
  128. Need advice losing inches off waist
  129. Looking for advice on losing weight
  130. Binge eating 3 to 4 weeks!!
  131. Anyway to reduce face puffyness other than just fat loss?
  132. What is the best way for me to get started?
  133. Flexibility, skinny, chubby, and a little muscular too...
  134. Losing Facial fat
  135. My progress!!! Please review and give advices!!!!
  136. A little fat burning advice
  137. I seem to be stuck at 295lbs
  138. Bad shape
  139. Training / Diet Critique
  140. No access to gym.
  141. New User...Am Stuck, need help/advice
  142. How many Calories do I REALLY need?
  143. Stubborn chest fat or what?
  144. BF Estimate - Do I need to bulk or keep cutting?
  145. Complete beginner on the 'being fit' thing: someone advise?
  146. weird body shape
  147. Please help with my diet plan
  148. Losing Fat Need Advice
  149. Strength Reductions after a 1 month deficit.
  150. Not noticing any changes to body
  151. How beneficial is IIFYM for someone 5'7 150lbs and 22yo?
  152. Have you experienced enhanced results with Thermogenic Fat burners?
  153. Weird Stomach (pics)
  154. Beginning a transformation:Need help! NEWBIE!
  155. Should I keep cutting or should I need to bulk
  156. I gained 10 pounds this semester
  157. Animal urge to binge-eat and coping mechanisms
  158. Cutting help (Depressed)-PICS
  159. Weight loss and risperadal?
  160. Eating Clean But Losing Alot of Weight
  161. 1700 cals too low for a cut? Not loosing fat fast enough
  162. At a Dilemma and Need Some Help
  163. Developed lower abs bulge or fat not sure what it is
  164. Is two 45min cardio sessions a day too much?
  165. Keep cutting or clean bulk ?
  166. Plateau????
  167. Plz comment on my gym's trainer opinion.
  168. need to lose 100 lbs in 3 months
  169. Cheat days and fat loss
  170. Getting much weaker. Time to increase calories?
  171. My job requires me to walk for 8 hours in the sun...
  172. Cals vs Macros Question
  173. Unable to lose weight on the scale?
  174. Fat placement patterns?
  175. Electric fat percentage readings
  176. Fat Loss & Weight Loss
  177. Did I lose muscles(no pics)
  178. I need help losing stubborn lower leg fat!
  179. My 10 month progress so far!
  180. Is going from 155 to 140 doable in 6 weeks? Thanks!
  181. I'm a short guy, need some help on my cut.
  182. Big guy trying to gain muscle
  183. Need help speeding up weight loss
  184. Some Advice Please
  185. Trouble losing fat
  186. Overweight & Depressed; need some advice on starting a program
  187. Losing body fat
  188. Losing body fat
  189. Losing body fat not body weight?
  190. Caught the lifting bug, also caught a shoulder injury
  191. 160lbs in 10 days a realistic goal?
  192. My cutting diet 1600 cals
  193. Thoughts on new supplement regimen
  194. Increase calories or keep them the same?
  195. Is my workout program good for keeping muscle and losing fat?
  196. Troubleshooting some fat loss, tips/advice please
  197. How does my meal plan look? Experience required.
  198. Rate my diet
  199. Opinions of meal tracking apps like my fitness pal.
  200. Questions about belly and thigh fat
  201. I've gained 4 lbs in 11 days...
  202. Bulk or cut? and Bodyfat estimate?
  203. Macros for Cutting Advice Needed!
  204. Do i have gynecomastia ??
  205. I'm sixteen years old.
  206. Need some advice guys.
  207. Diet for fat loss with loss of lean mass as small as possible
  208. Too fat for bikini?
  209. The struggle of being skinny fat need help
  210. Thoughts on my diet
  211. Leptin & Cortisol Question
  212. Another one of those 'Am I doing it right?' threads. Food/Excer
  213. Count macros or calories?
  214. Trying to lose weight
  215. Needing advice on how to move forward with fatloss
  216. Lean bulk?
  217. Diet advices
  218. 3500 calorie deficit a couple questions
  219. Skinny and trying to show and get stronger abs/core
  220. Help a guy with Chronic Migraine lose that gut and build some muscle
  221. Another Losing Weight Thread!
  222. Ideal body fat % before bulking?
  223. Need Help With A diet. New to dieting for muscle
  224. 22 Reasons You Are Not Losing Body Fat
  225. Feel Hungry ALL the time!!
  226. How accurate are bf callipers?
  227. P90X3 in the morning on low carb diet
  228. My arms are extremely fat HELP!!! URGENT
  229. Unusual water retention - any ideas please guys?
  230. Am I skinny-fat?/ advice regarding bodyweight training vs lifting.
  231. Im 17 and want to start losing weight!
  232. Losing fat from arms and shoulders only
  233. How do you get back on the horse?
  234. Calories from oils and butter
  235. I really need help to get six pack abs the fastest way
  236. how the fck do I lose fat as an endomorph??
  237. Hello, I need some advice on my fat loss
  238. Continue bulking or cut?
  239. Should I walk or run?
  240. gyno on one side, will it go away?
  241. Am I the only one who doesn't feel negative side effects from eating too little carbs
  242. Losing weight too fast ?
  243. When to stop my cut - DEXA vs. Calipers
  244. Should I Bulk?
  245. Why do I look leaner at the end of the day?
  246. Keep Cutting or Start Bulking?
  247. Am I cutting correctly ?
  248. Did I mess my diet up/ what should I do?
  249. How do average your weight to allow for fluctuations?
  250. Is it true?