View Full Version : Losing Fat
- keto diet
- Difficulty losing body fat? HELP?
- Losing weight and building muscle
- How do I take a diet break?
- Making a body progress app, what would you like to see included?
- How to Achiev Weight Loss for A Beginner?
- I've been hitting the Gym, but i'm overweight?
- Should i cont to lose fat or start building muscle?
- Thoughts on Creatine?
- Bulk or Cut?
- Just starting out
- How can I properly balance my protein, carbs, and fat?
- Want to add weight training - where to start?
- Am I doing it right?
- Eat Less or Eat More? Lower Carbs? Help Please
- how are teens supposed to lose fat
- New fat burning supplement that puts body in full ketosis in 30 min
- Body fat estimate
- Quick Bulk Question
- fatloss stuck now
- Getting back in shape! From 25% to 5%
- Not losing weight on cut!
- Cut or Bulk
- help
- Not losing any more fat
- Gaining 10 lbs since working out
- Too big love handles,help
- Estimate my BF % (pics in profile)
- Stuck and not losing weight
- Need to loose fat with a desk job routine
- Fasted Workout Question...
- Tired of not being stable, constantly gaining and losing fat.
- 1000 calorie diet with cardio and weightlifting?
- food help for fat loss and work out
- Eating wrong but active, guidance please :)
- New Channel Check it out!
- Need some helpwith calculation.
- Need help with calories
- How accurate are the calorie burned readings on cardio machines?
- gone past the point of no return?
- dieting and exersize... still gaining weight
- Need someone to review my diet
- Weight gain at the gym
- New to this (Metabolism and fat loss questions)
- Losing weight and lose skin
- Why do I have such an easy time losing belly fat and love handles...
- Losing body fat slowly. Very confused. Need help
- My Fitness pal?
- Maximum weight loss rate while preserving muscle? Want to lose 20 pounds GETTING FAT
- Body fat % hasn't dropped in over 10 months.
- Reduce Calories Week By Week A Good Idea ?
- My First Time.
- Losing Fat
- Stair Master vs Elliptical
- Advice for walking on treadmill and issue with my feet
- Belly Fat / Love Handles / Man breasts. Say more?
- body fat percentage
- Should I start cutting?
- Bulk more or cut?
- The last few percent..
- Can you still gain muscle while cutting?
- 24 hour fitness - body fat
- Critique my plan & diet
- Need Help, Motivation!!!! ASAP
- How long to lose 25 lbs of body with little to no muscle/loss as a beginner?
- 23% to 15% bf
- What fat % for bikini comp?
- Chest fat doesnt go away :(
- Cutting and building abs
- Do I have Man Boobs
- Been doing many crunches, can kinda feel abs, will they show after weight loss?
- [Plant-Based Diet] Leaning Macros for Fat Loss?
- looking for help
- Getting Past a Weight Loss Plateau
- New start, new life!
- Guidance Please
- Anyone have a Fitbit? How to best track calories burned?
- Need guidance regarding weight-loss.
- Is my diet/workout-plan reasonable for my goal?
- In need of help? Advice please.
- To high deficit?
- Weight loss woes
- How to choose the proper activity level for the calorie-intake calculators?
- Is it realistic to not have to count caleries and still get ripped?
- Is this normal? Is this a leptin issue?
- Is coconut oil safe? Is it good for fat loss?
- Need some guidance
- Need Help PLEASE!!
- Help me lose fat!
- who try water slimming program
- Time for a change.
- does resistant fat come back after weight loss
- Bodyfat creeping up but wight going down
- Is my diet good?
- Does Lemonade cleansing Diet works?
- Did DEXA scan correctly report by BF%? YOU DECIDE
- Dropping under 10% BF
- Not losing any weight.
- Which is best: Vegetarianism or Only meat/fat diet for weight loss?
- Belly pooch that never gets smaller?
- A calerie is not a calerie!
- should I keep cutting?
- I'm here... what now?
- Fat replaced for caloric surplus
- Cutting Time.... Experiencing problem
- [Could need some help with dieting]
- Stuck in cutting/ clean bulking limbo. Hate myself rn lol
- Is it OK to put my Kid on a Diet?
- I need help cutting weight!
- The Most Accurate Body Fat Calculation Method
- When should I take protein?
- Any fat loss shortcuts? What can make calerie cutting easier?
- Help on Calorie/Macro Intake
- New to losing fat.... Fat isn't shifting
- New start! New life!
- How to lose a beer gut while gaining muscle and mass
- Night time eating
- Guide for a Beginner
- Weight Loss Question
- After EC run, is this plan good for calories?
- Opinions and question about my diet
- What is my body fat percentage?
- Cardio in the Morning, Gym at Night
- To cut or to bulk? Need SERIOUS help
- How to lose a gut and gain weight at the same time
- Is it bad to feel this way?
- Cant count calories, need some tips to lose fat
- Losing body fat..see pic..
- Does fat always come in the same order every time?
- Moobs
- I'm hungrier on my diet break than I was when cutting?
- Intermittent Fasting
- Need advice losing inches off waist
- Looking for advice on losing weight
- Binge eating 3 to 4 weeks!!
- Anyway to reduce face puffyness other than just fat loss?
- What is the best way for me to get started?
- Flexibility, skinny, chubby, and a little muscular too...
- Losing Facial fat
- My progress!!! Please review and give advices!!!!
- A little fat burning advice
- I seem to be stuck at 295lbs
- Bad shape
- Training / Diet Critique
- No access to gym.
- New User...Am Stuck, need help/advice
- How many Calories do I REALLY need?
- Stubborn chest fat or what?
- BF Estimate - Do I need to bulk or keep cutting?
- Complete beginner on the 'being fit' thing: someone advise?
- weird body shape
- Please help with my diet plan
- Losing Fat Need Advice
- Strength Reductions after a 1 month deficit.
- Not noticing any changes to body
- How beneficial is IIFYM for someone 5'7 150lbs and 22yo?
- Have you experienced enhanced results with Thermogenic Fat burners?
- Weird Stomach (pics)
- Beginning a transformation:Need help! NEWBIE!
- Should I keep cutting or should I need to bulk
- I gained 10 pounds this semester
- Animal urge to binge-eat and coping mechanisms
- Cutting help (Depressed)-PICS
- Weight loss and risperadal?
- Eating Clean But Losing Alot of Weight
- 1700 cals too low for a cut? Not loosing fat fast enough
- At a Dilemma and Need Some Help
- Developed lower abs bulge or fat not sure what it is
- Is two 45min cardio sessions a day too much?
- Keep cutting or clean bulk ?
- Plateau????
- Plz comment on my gym's trainer opinion.
- need to lose 100 lbs in 3 months
- Cheat days and fat loss
- Getting much weaker. Time to increase calories?
- My job requires me to walk for 8 hours in the sun...
- Cals vs Macros Question
- Unable to lose weight on the scale?
- Fat placement patterns?
- Electric fat percentage readings
- Fat Loss & Weight Loss
- Did I lose muscles(no pics)
- I need help losing stubborn lower leg fat!
- My 10 month progress so far!
- Is going from 155 to 140 doable in 6 weeks? Thanks!
- I'm a short guy, need some help on my cut.
- Big guy trying to gain muscle
- Need help speeding up weight loss
- Some Advice Please
- Trouble losing fat
- Overweight & Depressed; need some advice on starting a program
- Losing body fat
- Losing body fat
- Losing body fat not body weight?
- Caught the lifting bug, also caught a shoulder injury
- 160lbs in 10 days a realistic goal?
- My cutting diet 1600 cals
- Thoughts on new supplement regimen
- Increase calories or keep them the same?
- Is my workout program good for keeping muscle and losing fat?
- Troubleshooting some fat loss, tips/advice please
- How does my meal plan look? Experience required.
- Rate my diet
- Opinions of meal tracking apps like my fitness pal.
- Questions about belly and thigh fat
- I've gained 4 lbs in 11 days...
- Bulk or cut? and Bodyfat estimate?
- Macros for Cutting Advice Needed!
- Do i have gynecomastia ??
- I'm sixteen years old.
- Need some advice guys.
- Diet for fat loss with loss of lean mass as small as possible
- Too fat for bikini?
- The struggle of being skinny fat need help
- Thoughts on my diet
- Leptin & Cortisol Question
- Another one of those 'Am I doing it right?' threads. Food/Excer
- Count macros or calories?
- Trying to lose weight
- Needing advice on how to move forward with fatloss
- Lean bulk?
- Diet advices
- 3500 calorie deficit a couple questions
- Skinny and trying to show and get stronger abs/core
- Help a guy with Chronic Migraine lose that gut and build some muscle
- Another Losing Weight Thread!
- Ideal body fat % before bulking?
- Need Help With A diet. New to dieting for muscle
- 22 Reasons You Are Not Losing Body Fat
- Feel Hungry ALL the time!!
- How accurate are bf callipers?
- P90X3 in the morning on low carb diet
- My arms are extremely fat HELP!!! URGENT
- Unusual water retention - any ideas please guys?
- Am I skinny-fat?/ advice regarding bodyweight training vs lifting.
- Im 17 and want to start losing weight!
- Losing fat from arms and shoulders only
- How do you get back on the horse?
- Calories from oils and butter
- I really need help to get six pack abs the fastest way
- how the fck do I lose fat as an endomorph??
- Hello, I need some advice on my fat loss
- Continue bulking or cut?
- Should I walk or run?
- gyno on one side, will it go away?
- Am I the only one who doesn't feel negative side effects from eating too little carbs
- Losing weight too fast ?
- When to stop my cut - DEXA vs. Calipers
- Should I Bulk?
- Why do I look leaner at the end of the day?