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  1. keto diet
  2. Difficulty losing body fat? HELP?
  3. Losing weight and building muscle
  4. How do I take a diet break?
  5. Making a body progress app, what would you like to see included?
  6. How to Achiev Weight Loss for A Beginner?
  7. I've been hitting the Gym, but i'm overweight?
  8. Should i cont to lose fat or start building muscle?
  9. Thoughts on Creatine?
  10. Bulk or Cut?
  11. Just starting out
  12. How can I properly balance my protein, carbs, and fat?
  13. Want to add weight training - where to start?
  14. Am I doing it right?
  15. Eat Less or Eat More? Lower Carbs? Help Please
  16. how are teens supposed to lose fat
  17. New fat burning supplement that puts body in full ketosis in 30 min
  18. Body fat estimate
  19. Quick Bulk Question
  20. fatloss stuck now
  21. Getting back in shape! From 25% to 5%
  22. Not losing weight on cut!
  23. Cut or Bulk
  24. help
  25. Not losing any more fat
  26. Gaining 10 lbs since working out
  27. Too big love handles,help
  28. Estimate my BF % (pics in profile)
  29. Stuck and not losing weight
  30. Need to loose fat with a desk job routine
  31. Fasted Workout Question...
  32. Tired of not being stable, constantly gaining and losing fat.
  33. 1000 calorie diet with cardio and weightlifting?
  34. food help for fat loss and work out
  35. Eating wrong but active, guidance please :)
  36. New Channel Check it out!
  37. Need some helpwith calculation.
  38. Need help with calories
  39. How accurate are the calorie burned readings on cardio machines?
  40. gone past the point of no return?
  41. dieting and exersize... still gaining weight
  42. Need someone to review my diet
  43. Weight gain at the gym
  44. New to this (Metabolism and fat loss questions)
  45. Losing weight and lose skin
  46. Why do I have such an easy time losing belly fat and love handles...
  47. Losing body fat slowly. Very confused. Need help
  48. My Fitness pal?
  49. Maximum weight loss rate while preserving muscle? Want to lose 20 pounds GETTING FAT
  50. Body fat % hasn't dropped in over 10 months.
  51. Reduce Calories Week By Week A Good Idea ?
  52. My First Time.
  53. Losing Fat
  54. Stair Master vs Elliptical
  55. Advice for walking on treadmill and issue with my feet
  56. Belly Fat / Love Handles / Man breasts. Say more?
  57. body fat percentage
  58. Should I start cutting?
  59. Bulk more or cut?
  60. The last few percent..
  61. Can you still gain muscle while cutting?
  62. 24 hour fitness - body fat
  63. Critique my plan & diet
  64. Need Help, Motivation!!!! ASAP
  65. How long to lose 25 lbs of body with little to no muscle/loss as a beginner?
  66. 23% to 15% bf
  67. What fat % for bikini comp?
  68. Chest fat doesnt go away :(
  69. Cutting and building abs
  70. Do I have Man Boobs
  71. Been doing many crunches, can kinda feel abs, will they show after weight loss?
  72. [Plant-Based Diet] Leaning Macros for Fat Loss?
  73. looking for help
  74. Getting Past a Weight Loss Plateau
  75. New start, new life!
  76. Guidance Please
  77. Anyone have a Fitbit? How to best track calories burned?
  78. Need guidance regarding weight-loss.
  79. Is my diet/workout-plan reasonable for my goal?
  80. In need of help? Advice please.
  81. To high deficit?
  82. Weight loss woes
  83. How to choose the proper activity level for the calorie-intake calculators?
  84. Is it realistic to not have to count caleries and still get ripped?
  85. Is this normal? Is this a leptin issue?
  86. Is coconut oil safe? Is it good for fat loss?
  87. Need some guidance
  88. Need Help PLEASE!!
  89. Help me lose fat!
  90. who try water slimming program
  91. Time for a change.
  92. does resistant fat come back after weight loss
  93. Bodyfat creeping up but wight going down
  94. Is my diet good?
  95. Does Lemonade cleansing Diet works?
  96. Did DEXA scan correctly report by BF%? YOU DECIDE
  97. Dropping under 10% BF
  98. Not losing any weight.
  99. Which is best: Vegetarianism or Only meat/fat diet for weight loss?
  100. Belly pooch that never gets smaller?
  101. A calerie is not a calerie!
  102. should I keep cutting?
  103. I'm here... what now?
  104. Fat replaced for caloric surplus
  105. Cutting Time.... Experiencing problem
  106. [Could need some help with dieting]
  107. Stuck in cutting/ clean bulking limbo. Hate myself rn lol
  108. Is it OK to put my Kid on a Diet?
  109. I need help cutting weight!
  110. The Most Accurate Body Fat Calculation Method
  111. When should I take protein?
  112. Any fat loss shortcuts? What can make calerie cutting easier?
  113. Help on Calorie/Macro Intake
  114. New to losing fat.... Fat isn't shifting
  115. New start! New life!
  116. How to lose a beer gut while gaining muscle and mass
  117. Night time eating
  118. Guide for a Beginner
  119. Weight Loss Question
  120. After EC run, is this plan good for calories?
  121. Opinions and question about my diet
  122. What is my body fat percentage?
  123. Cardio in the Morning, Gym at Night
  124. To cut or to bulk? Need SERIOUS help
  125. How to lose a gut and gain weight at the same time
  126. Is it bad to feel this way?
  127. Cant count calories, need some tips to lose fat
  128. Losing body fat..see pic..
  129. Does fat always come in the same order every time?
  130. Moobs
  131. I'm hungrier on my diet break than I was when cutting?
  132. Intermittent Fasting
  133. Need advice losing inches off waist
  134. Looking for advice on losing weight
  135. Binge eating 3 to 4 weeks!!
  136. Anyway to reduce face puffyness other than just fat loss?
  137. What is the best way for me to get started?
  138. Flexibility, skinny, chubby, and a little muscular too...
  139. Losing Facial fat
  140. My progress!!! Please review and give advices!!!!
  141. A little fat burning advice
  142. I seem to be stuck at 295lbs
  143. Bad shape
  144. Training / Diet Critique
  145. No access to gym.
  146. New User...Am Stuck, need help/advice
  147. How many Calories do I REALLY need?
  148. Stubborn chest fat or what?
  149. BF Estimate - Do I need to bulk or keep cutting?
  150. Complete beginner on the 'being fit' thing: someone advise?
  151. weird body shape
  152. Please help with my diet plan
  153. Losing Fat Need Advice
  154. Strength Reductions after a 1 month deficit.
  155. Not noticing any changes to body
  156. How beneficial is IIFYM for someone 5'7 150lbs and 22yo?
  157. Have you experienced enhanced results with Thermogenic Fat burners?
  158. Weird Stomach (pics)
  159. Beginning a transformation:Need help! NEWBIE!
  160. Should I keep cutting or should I need to bulk
  161. I gained 10 pounds this semester
  162. Animal urge to binge-eat and coping mechanisms
  163. Cutting help (Depressed)-PICS
  164. Weight loss and risperadal?
  165. Eating Clean But Losing Alot of Weight
  166. 1700 cals too low for a cut? Not loosing fat fast enough
  167. At a Dilemma and Need Some Help
  168. Developed lower abs bulge or fat not sure what it is
  169. Is two 45min cardio sessions a day too much?
  170. Keep cutting or clean bulk ?
  171. Plateau????
  172. Plz comment on my gym's trainer opinion.
  173. need to lose 100 lbs in 3 months
  174. Cheat days and fat loss
  175. Getting much weaker. Time to increase calories?
  176. My job requires me to walk for 8 hours in the sun...
  177. Cals vs Macros Question
  178. Unable to lose weight on the scale?
  179. Fat placement patterns?
  180. Electric fat percentage readings
  181. Fat Loss & Weight Loss
  182. Did I lose muscles(no pics)
  183. I need help losing stubborn lower leg fat!
  184. My 10 month progress so far!
  185. Is going from 155 to 140 doable in 6 weeks? Thanks!
  186. I'm a short guy, need some help on my cut.
  187. Big guy trying to gain muscle
  188. Need help speeding up weight loss
  189. Some Advice Please
  190. Trouble losing fat
  191. Overweight & Depressed; need some advice on starting a program
  192. Losing body fat
  193. Losing body fat
  194. Losing body fat not body weight?
  195. Caught the lifting bug, also caught a shoulder injury
  196. 160lbs in 10 days a realistic goal?
  197. My cutting diet 1600 cals
  198. Thoughts on new supplement regimen
  199. Increase calories or keep them the same?
  200. Is my workout program good for keeping muscle and losing fat?
  201. Troubleshooting some fat loss, tips/advice please
  202. How does my meal plan look? Experience required.
  203. Rate my diet
  204. Opinions of meal tracking apps like my fitness pal.
  205. Questions about belly and thigh fat
  206. I've gained 4 lbs in 11 days...
  207. Bulk or cut? and Bodyfat estimate?
  208. Macros for Cutting Advice Needed!
  209. Do i have gynecomastia ??
  210. I'm sixteen years old.
  211. Need some advice guys.
  212. Diet for fat loss with loss of lean mass as small as possible
  213. Too fat for bikini?
  214. The struggle of being skinny fat need help
  215. Thoughts on my diet
  216. Leptin & Cortisol Question
  217. Another one of those 'Am I doing it right?' threads. Food/Excer
  218. Count macros or calories?
  219. Trying to lose weight
  220. Needing advice on how to move forward with fatloss
  221. Lean bulk?
  222. Diet advices
  223. 3500 calorie deficit a couple questions
  224. Skinny and trying to show and get stronger abs/core
  225. Help a guy with Chronic Migraine lose that gut and build some muscle
  226. Another Losing Weight Thread!
  227. Ideal body fat % before bulking?
  228. Need Help With A diet. New to dieting for muscle
  229. 22 Reasons You Are Not Losing Body Fat
  230. Feel Hungry ALL the time!!
  231. How accurate are bf callipers?
  232. P90X3 in the morning on low carb diet
  233. My arms are extremely fat HELP!!! URGENT
  234. Unusual water retention - any ideas please guys?
  235. Am I skinny-fat?/ advice regarding bodyweight training vs lifting.
  236. Im 17 and want to start losing weight!
  237. Losing fat from arms and shoulders only
  238. How do you get back on the horse?
  239. Calories from oils and butter
  240. I really need help to get six pack abs the fastest way
  241. how the fck do I lose fat as an endomorph??
  242. Hello, I need some advice on my fat loss
  243. Continue bulking or cut?
  244. Should I walk or run?
  245. gyno on one side, will it go away?
  246. Am I the only one who doesn't feel negative side effects from eating too little carbs
  247. Losing weight too fast ?
  248. When to stop my cut - DEXA vs. Calipers
  249. Should I Bulk?
  250. Why do I look leaner at the end of the day?