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  1. Losing weight and building muscle
  2. How do I take a diet break?
  3. Making a body progress app, what would you like to see included?
  4. How to Achiev Weight Loss for A Beginner?
  5. I've been hitting the Gym, but i'm overweight?
  6. Should i cont to lose fat or start building muscle?
  7. Thoughts on Creatine?
  8. Bulk or Cut?
  9. Just starting out
  10. How can I properly balance my protein, carbs, and fat?
  11. Want to add weight training - where to start?
  12. Am I doing it right?
  13. Eat Less or Eat More? Lower Carbs? Help Please
  14. how are teens supposed to lose fat
  15. New fat burning supplement that puts body in full ketosis in 30 min
  16. Body fat estimate
  17. Quick Bulk Question
  18. fatloss stuck now
  19. Getting back in shape! From 25% to 5%
  20. Not losing weight on cut!
  21. Cut or Bulk
  22. help
  23. Not losing any more fat
  24. Gaining 10 lbs since working out
  25. Too big love handles,help
  26. Estimate my BF % (pics in profile)
  27. Stuck and not losing weight
  28. Need to loose fat with a desk job routine
  29. Fasted Workout Question...
  30. Tired of not being stable, constantly gaining and losing fat.
  31. 1000 calorie diet with cardio and weightlifting?
  32. food help for fat loss and work out
  33. Eating wrong but active, guidance please :)
  34. New Channel Check it out!
  35. Need some helpwith calculation.
  36. Need help with calories
  37. How accurate are the calorie burned readings on cardio machines?
  38. gone past the point of no return?
  39. dieting and exersize... still gaining weight
  40. Need someone to review my diet
  41. Weight gain at the gym
  42. New to this (Metabolism and fat loss questions)
  43. Losing weight and lose skin
  44. Why do I have such an easy time losing belly fat and love handles...
  45. Losing body fat slowly. Very confused. Need help
  46. My Fitness pal?
  47. Maximum weight loss rate while preserving muscle? Want to lose 20 pounds GETTING FAT
  48. Body fat % hasn't dropped in over 10 months.
  49. Reduce Calories Week By Week A Good Idea ?
  50. My First Time.
  51. Losing Fat
  52. Stair Master vs Elliptical
  53. Advice for walking on treadmill and issue with my feet
  54. Belly Fat / Love Handles / Man breasts. Say more?
  55. body fat percentage
  56. Should I start cutting?
  57. Bulk more or cut?
  58. The last few percent..
  59. Can you still gain muscle while cutting?
  60. 24 hour fitness - body fat
  61. Critique my plan & diet
  62. Need Help, Motivation!!!! ASAP
  63. How long to lose 25 lbs of body with little to no muscle/loss as a beginner?
  64. 23% to 15% bf
  65. What fat % for bikini comp?
  66. Chest fat doesnt go away :(
  67. Cutting and building abs
  68. Do I have Man Boobs
  69. Been doing many crunches, can kinda feel abs, will they show after weight loss?
  70. [Plant-Based Diet] Leaning Macros for Fat Loss?
  71. looking for help
  72. Getting Past a Weight Loss Plateau
  73. New start, new life!
  74. Guidance Please
  75. Anyone have a Fitbit? How to best track calories burned?
  76. Need guidance regarding weight-loss.
  77. Is my diet/workout-plan reasonable for my goal?
  78. In need of help? Advice please.
  79. To high deficit?
  80. Weight loss woes
  81. How to choose the proper activity level for the calorie-intake calculators?
  82. Is it realistic to not have to count caleries and still get ripped?
  83. Is this normal? Is this a leptin issue?
  84. Is coconut oil safe? Is it good for fat loss?
  85. Need some guidance
  86. Need Help PLEASE!!
  87. Help me lose fat!
  88. who try water slimming program
  89. Time for a change.
  90. does resistant fat come back after weight loss
  91. Bodyfat creeping up but wight going down
  92. Is my diet good?
  93. Does Lemonade cleansing Diet works?
  94. Did DEXA scan correctly report by BF%? YOU DECIDE
  95. Dropping under 10% BF
  96. Not losing any weight.
  97. Which is best: Vegetarianism or Only meat/fat diet for weight loss?
  98. Belly pooch that never gets smaller?
  99. A calerie is not a calerie!
  100. should I keep cutting?
  101. I'm here... what now?
  102. Fat replaced for caloric surplus
  103. Cutting Time.... Experiencing problem
  104. [Could need some help with dieting]
  105. Stuck in cutting/ clean bulking limbo. Hate myself rn lol
  106. Is it OK to put my Kid on a Diet?
  107. I need help cutting weight!
  108. The Most Accurate Body Fat Calculation Method
  109. When should I take protein?
  110. Any fat loss shortcuts? What can make calerie cutting easier?
  111. Help on Calorie/Macro Intake
  112. New to losing fat.... Fat isn't shifting
  113. New start! New life!
  114. How to lose a beer gut while gaining muscle and mass
  115. Night time eating
  116. Guide for a Beginner
  117. Weight Loss Question
  118. After EC run, is this plan good for calories?
  119. Opinions and question about my diet
  120. What is my body fat percentage?
  121. Cardio in the Morning, Gym at Night
  122. To cut or to bulk? Need SERIOUS help
  123. How to lose a gut and gain weight at the same time
  124. Is it bad to feel this way?
  125. Cant count calories, need some tips to lose fat
  126. Losing body fat..see pic..
  127. Does fat always come in the same order every time?
  128. Moobs
  129. I'm hungrier on my diet break than I was when cutting?
  130. Intermittent Fasting
  131. Need advice losing inches off waist
  132. Looking for advice on losing weight
  133. Binge eating 3 to 4 weeks!!
  134. Anyway to reduce face puffyness other than just fat loss?
  135. What is the best way for me to get started?
  136. Flexibility, skinny, chubby, and a little muscular too...
  137. Losing Facial fat
  138. My progress!!! Please review and give advices!!!!
  139. A little fat burning advice
  140. I seem to be stuck at 295lbs
  141. Bad shape
  142. Training / Diet Critique
  143. No access to gym.
  144. New User...Am Stuck, need help/advice
  145. How many Calories do I REALLY need?
  146. Stubborn chest fat or what?
  147. BF Estimate - Do I need to bulk or keep cutting?
  148. Complete beginner on the 'being fit' thing: someone advise?
  149. weird body shape
  150. Please help with my diet plan
  151. Losing Fat Need Advice
  152. Strength Reductions after a 1 month deficit.
  153. Not noticing any changes to body
  154. How beneficial is IIFYM for someone 5'7 150lbs and 22yo?
  155. Have you experienced enhanced results with Thermogenic Fat burners?
  156. Weird Stomach (pics)
  157. Beginning a transformation:Need help! NEWBIE!
  158. Should I keep cutting or should I need to bulk
  159. I gained 10 pounds this semester
  160. Animal urge to binge-eat and coping mechanisms
  161. Cutting help (Depressed)-PICS
  162. Weight loss and risperadal?
  163. Eating Clean But Losing Alot of Weight
  164. 1700 cals too low for a cut? Not loosing fat fast enough
  165. At a Dilemma and Need Some Help
  166. Developed lower abs bulge or fat not sure what it is
  167. Is two 45min cardio sessions a day too much?
  168. Keep cutting or clean bulk ?
  169. Plateau????
  170. Plz comment on my gym's trainer opinion.
  171. need to lose 100 lbs in 3 months
  172. Cheat days and fat loss
  173. Getting much weaker. Time to increase calories?
  174. My job requires me to walk for 8 hours in the sun...
  175. Cals vs Macros Question
  176. Unable to lose weight on the scale?
  177. Fat placement patterns?
  178. Electric fat percentage readings
  179. Fat Loss & Weight Loss
  180. Did I lose muscles(no pics)
  181. I need help losing stubborn lower leg fat!
  182. My 10 month progress so far!
  183. Is going from 155 to 140 doable in 6 weeks? Thanks!
  184. I'm a short guy, need some help on my cut.
  185. Big guy trying to gain muscle
  186. Need help speeding up weight loss
  187. Some Advice Please
  188. Trouble losing fat
  189. Overweight & Depressed; need some advice on starting a program
  190. Losing body fat
  191. Losing body fat
  192. Losing body fat not body weight?
  193. Caught the lifting bug, also caught a shoulder injury
  194. 160lbs in 10 days a realistic goal?
  195. My cutting diet 1600 cals
  196. Thoughts on new supplement regimen
  197. Increase calories or keep them the same?
  198. Is my workout program good for keeping muscle and losing fat?
  199. Troubleshooting some fat loss, tips/advice please
  200. How does my meal plan look? Experience required.
  201. Rate my diet
  202. Opinions of meal tracking apps like my fitness pal.
  203. Questions about belly and thigh fat
  204. I've gained 4 lbs in 11 days...
  205. Bulk or cut? and Bodyfat estimate?
  206. Macros for Cutting Advice Needed!
  207. Do i have gynecomastia ??
  208. I'm sixteen years old.
  209. Need some advice guys.
  210. Diet for fat loss with loss of lean mass as small as possible
  211. Too fat for bikini?
  212. The struggle of being skinny fat need help
  213. Thoughts on my diet
  214. Leptin & Cortisol Question
  215. Another one of those 'Am I doing it right?' threads. Food/Excer
  216. Count macros or calories?
  217. Trying to lose weight
  218. Needing advice on how to move forward with fatloss
  219. Lean bulk?
  220. Diet advices
  221. 3500 calorie deficit a couple questions
  222. Skinny and trying to show and get stronger abs/core
  223. Help a guy with Chronic Migraine lose that gut and build some muscle
  224. Another Losing Weight Thread!
  225. Ideal body fat % before bulking?
  226. Need Help With A diet. New to dieting for muscle
  227. 22 Reasons You Are Not Losing Body Fat
  228. Feel Hungry ALL the time!!
  229. How accurate are bf callipers?
  230. P90X3 in the morning on low carb diet
  231. My arms are extremely fat HELP!!! URGENT
  232. Unusual water retention - any ideas please guys?
  233. Am I skinny-fat?/ advice regarding bodyweight training vs lifting.
  234. Im 17 and want to start losing weight!
  235. Losing fat from arms and shoulders only
  236. How do you get back on the horse?
  237. Calories from oils and butter
  238. I really need help to get six pack abs the fastest way
  239. how the fck do I lose fat as an endomorph??
  240. Hello, I need some advice on my fat loss
  241. Continue bulking or cut?
  242. Should I walk or run?
  243. gyno on one side, will it go away?
  244. Am I the only one who doesn't feel negative side effects from eating too little carbs
  245. Losing weight too fast ?
  246. When to stop my cut - DEXA vs. Calipers
  247. Should I Bulk?
  248. Why do I look leaner at the end of the day?
  249. Keep Cutting or Start Bulking?
  250. Am I cutting correctly ?