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  1. Maximize Time
  2. Ive done EVERYTHING yet my body will not cut up
  3. Light morning cardio on empty stomach or HIIT after breakfast, who's more efficient?
  4. need help on a meal in my diet
  5. calorie counting
  6. Calories 430lbs ? What to do
  7. Which BF calipers to buy?
  8. Carb cycling and almost passed out last night...normal?
  9. Athletic benefits of losing fat
  10. Progess pics
  11. wat do u burn on such a day as this???
  12. fat arms
  13. When to stop cutting
  14. i need some serious help plz guys
  15. Too skinny to cut?
  16. About cutting
  17. Minimum Daily Calories Total?
  18. if i train chest twice on cutting cycle ? no benefits?
  19. what are the effects of sodium on a cut?
  20. Having trouble with not eating ENOUGH
  21. Post your favorite cutting articles.
  22. best way to eat when cutting
  23. Help in 2 ways!
  24. NEED suggestions: Losing fat in stomach & gluts
  25. 3 HIIT workouts a week good or low intensity and hiit?
  26. HIIT in the morning or np if i do afternoon
  27. Before and After pictures of me! :)
  28. whats my pathetic bf%
  29. Evaluate my diet please...
  30. counting calories help please
  31. Where can I start?
  32. Diet Soda
  33. Morning Cardio with Lower BF%?
  34. A Simple Question About Cutting
  35. fat gain after the use of antibiotics
  36. Whats my BF%....and how can i fix this s**t!!
  37. Michigan, Again...
  38. Confused
  39. 2 simple questions
  40. Calories In vs. Calories Out Nightmare
  41. Is there ne thing stonger than caffeine that suppreses your appetite?
  42. Going to Perkins tonight?
  43. Something other than EC
  44. HIIT of low intensity ? how do u keep more mass?
  45. Potato Nutrition Data
  46. Losing fat, water intake
  47. Is this bad?
  48. Question about cutting diet
  49. Food List - Shopping Today Need Help
  50. hydroxycut
  51. 6 days long enough??
  52. Losing Fat around the stomach area
  53. Getting rid of leg fat.
  54. creatine question
  55. STILL PLATEAUING need some advice
  56. Important Question! Feeling crappy while on a diet with ECA
  57. Bodyfat??
  58. does sweating= losing fat?
  59. Friend w/ eating disorder. What do I do?
  60. i need to eat MORE to lose fat?... i dont get it
  61. When people just don't believe you can do it...
  62. want to loose the fat, but afraid of loosing muscle..
  63. My plan for weightloss this summer
  64. Lipo-6 USE: Fat Loss Or Extreme Fatloss.
  65. Baking Powder
  66. Tracking progress
  67. Cutting / Getting Ripped ?
  68. EC Off Cycle Question
  69. High and Low Intesity
  70. Protein Shake safe to have while cutting?
  71. Is this HIIT rota ok??
  72. Water
  73. Regular Cardio+Basketball
  74. What do you say to people who dont know what they are talking about?
  75. Come Help a newbie plan
  76. Clen post cycle supplement.
  77. Fat Loss - Do these work?
  78. My Fat Loss Progress
  79. Animal Cuts Vs ECA Stack
  80. weight loss and creatine
  81. Just started my HIIT
  82. Did this happen to you
  83. Carb re-feed help
  84. Big Dilemma, a bit confused on what to do...
  85. Walking with a high pulse?
  86. heavy weights bad or good for fatloss?
  87. my BF is all sorts of messed up
  88. is 1 hour of Walking enough?
  89. Is EC legal in canada?
  90. Summer's Here, Losing the last little bit of fat!
  91. My First Post
  92. Loosing Fat PLEASE READ
  93. Ive read that people who lose weight fast, gain weight fast.....
  94. Maximum calorie deficit without feeling like crap
  95. How much HIIT vs. Normal cardio?
  96. Question on sweet tooth cravings and etc.
  97. how many carbs to gain muscel
  98. cutting the fat, keeping the muscle...
  99. Legal Fat BUrners
  100. Protein before bed
  101. Bigger Legs but little fat?
  102. Adiposity 101
  103. Diet Buddies
  104. Question on cutting
  105. Calorie Expenditure of work??
  106. Dyma Burn X-tream
  107. ??Frequency & Nutrition of HIIT or Low Intesity
  108. Nutrient digestion in one sitting
  109. CHILI before bed
  110. Trying to lose weight, but need diet and everything checked. Please help!
  111. Bigshots second fatloss journal!!
  112. Skinny Fat !!!!!
  113. lowering metabolism ? need some help guys
  114. How is my workout plan?
  115. how many LBS is 1% BF?
  116. i need help to loose weight fast
  117. What/how to eat before cardio?
  118. Any Big Guys Out There?
  119. question about cardio and losing fat
  120. Why am i not losing weight!!! Please help
  121. Pre and Post shake
  122. Cutting Without Doing Cardio?
  123. Slowing Metabolism
  124. Coulaid's Quest For 6% Body Fat!
  125. Ultimate Fat Loss Plans
  126. I think I just wasted 5 months at the gym...
  127. Fat loss help for the confused, check pics
  128. supplement stack question
  129. Some of the biggest problems dieters face
  130. bodyfat-what am I doing wrong
  131. Greg Elder, Cutting Part III --- Time to get ripped!
  132. Trying To Get Rid of Gut!!!
  133. What would you do?
  134. Testosterone Booster for cutting
  135. JFT1983's 6 week cycle of Stacker 3 with Eph
  136. Cardio wearing sweatshirt
  137. Loosing weight too quickly
  138. Skin creams
  139. how to exactly do hiit
  140. Is it possible to lose 6-8 inches of gut in three months..
  141. How do I gain weight when i'm about 500 calories under?
  142. Plz critique my fat loss plan
  143. At the end of the weight loss and toning phase
  144. Boxing Question??????????
  145. Cheap sweetners, Is it good? any boost in insulin levels?
  146. Is this a problem?
  147. Adderall... curious
  148. Alright, need to lose fat/weight, here's my routine..HELP!!
  149. From Chili to Popcorn
  150. Severely sprained ankle, 4-6 weeks expected recovery.... CARDIO! HOW?
  151. Herbal Hot Drink - Lose 1kg/day?
  152. The struggle within one's self
  153. My Body Comp.com
  154. Please critique my deit. PLEASE!!!!!!
  155. It's raining out!
  156. So, Im hearing "eat 6 meals" and "caloric deficit"
  157. Net Carbs and Protien Bars
  158. Post Workout Meal Question
  159. No Shortcuts to Cutting
  160. Sauna for fat loss?
  161. Nutrition Gurus! - Flax/Oatmeal/Protein Cereal... Good for losing fat?
  162. i've never gone on a cut before
  163. Finally I see the 2 and it feels fantastic!
  164. Carb cycling diet setup does this look good?(skelooth your opinion wanted)
  165. water retention
  166. Weight goal!
  167. Question about fat
  168. how many calories max per meal?
  169. Cutting - taking a poopy every 6 hours?
  170. 8 Weeks into diet need help!
  171. Bad News!!!
  172. Green Tea Questions!
  173. Cutting diet/workout is anything good?
  174. Quick question....
  175. * Post your best cardio songs *
  176. Another Subway question
  177. My New Website
  178. Hi
  179. post a diet for me
  180. My "Diet menu"
  181. Submitted for opinions please...
  182. Cutting diet question
  183. What am I supposed to do now?
  184. What do you eat everyday?
  185. Going to Israel in 9 days!!!!!!!
  186. Cheat Days? Meals?
  187. Just some advice for other big guys who have a hard time with cravings...
  188. Herbalife
  189. Sucker for Gagets
  190. how to take clen
  191. Longest you've ever run ephedrine?
  192. We all are familiar with HIIT but what about MIISS?
  193. please review this article for fat loss..tell me what you think
  194. Loosing some fat...
  195. Post your low carb meals for my reference
  196. Can anyone tell me what my bf% is?
  197. a pet peeve: drinking water makes me think that i bloasted my stomach
  198. Hey, some assistance on losing fat would be great.
  199. ? on Cardio
  200. need help BIG time...
  201. Help finalizing this diet!
  202. My before and after pics
  203. is 29 percent body fat bad
  204. losing 4% bf in 6 weeks? Is it possible?
  205. supps. for loosing stomache?
  206. which routine is better for losing fat?
  207. Question regarding protein shake
  208. Please critique my diet
  209. Why is water so importend in order to loose Body Fat!!! Read it inside
  210. Got to rant
  211. Should I keep a journal on here? If so, where?
  212. Got to rant
  213. is this weird
  214. How did my brother manage this?
  215. Eating Question??
  216. Fast Food Question...
  217. 7-Keto Fuel by Twinlab.......anygood??
  218. 9% bodyfat by August 1
  219. How many calories is actually too low for just two weeks...
  220. I need an answer!!
  221. Question about high carb days when carb cycling
  222. plateau
  223. working legs while losing fat? do i have to?
  224. how is this possible?
  225. Wooooooohooooo
  226. Question about Creatine and weightloss
  227. Cardio right after lifting - good or bad idea?
  228. Squatting and the nutrition needed
  229. Need help with food intake...
  230. wat bf do you estimate me to be?
  231. It has begun, this road that I am on....
  232. confused on what to do
  233. Beginning Xtreme Workout To Reduce Fat with Lipo 6
  234. grocery list
  235. i just binged :(
  236. Whens the best time to check your BF?
  237. Where can I get quick nuritrion online course :)
  238. Tuna and/or seafood advice
  239. phenogen + leptigen rebirth
  240. Newbie needs help understanding
  241. Carnitine
  242. please help here? cardio
  243. first week lost 6 lbs ?? am i losing muscle or its water?
  244. BigJoes 8 Week Cutting Journal
  245. creatine while cutting?
  246. Lil bit of help...
  247. whats my body fat now?
  248. do all excess calories turn to fat?
  249. Amazing cutting
  250. is carbs important as protien? and why?