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  1. When am I supposed to lower calories?
  2. Thinking about getting started
  3. Zero-calorie drinks macros
  4. Losing belly fat for 6 pack, 1 month in, need advice
  5. How many calories to burn fat??
  6. Female, Athlete, Endomorph starting to cut
  7. SO HATEFUL of bodybuilding
  8. How are my macros?
  9. I need help with my diet
  10. What part of your abs show first?
  11. Should I bulk or cut? Pics in body space
  12. can someone become blessed with a fast metabolism and gain weight?
  13. Definition
  14. Help me with my slump
  15. Hoping a fresh set of eyes will help me solve my issue.
  16. Can never seem to lose the last bit of fat off chest
  17. Anyobody here tried the Warrior Diet?
  18. Lower my BF%
  19. Losing Inches Not Weight
  20. If using PSMF for cutting, how often sensible to use it?
  21. Feeling my body tighter, same weight
  22. Should I reduce my deficit when I lose weight?
  23. Having some troubles with dat scale
  24. 6' 0" 175 lbs looking to get more tone and drop body fat
  25. chest fat
  26. 377 pounds have my calorie goal set is the ellpitcal effective
  27. Is this chest fat or gyno?
  28. I just don't get it.. why am I not losing weight?
  29. Bodyfat estimate / what bodyparts to improve / what to do next?
  30. Noobie! Binge eating, Can't lose fat after weight gain, after severe restriction
  31. Please help please..venting
  32. I'm at a loss
  33. Limited Time need help
  34. Why aren't I losing fat
  35. I want to get abs following a strict vegetarian diet... Possible?
  36. Can't Get Rid of Lower Belly Fat
  37. Need to lose fat, build muscle. I let my body get a little out of hand. Pics inside
  38. HELP PLZ! Just Getting Started
  39. Help
  40. From losing muscle to recomposition?
  41. Just another Newbie
  42. Best method for losing bodyfat
  43. 5 month cut.. What now?
  44. will losing water weight lower body fat % ?
  45. Fat burner and guidance
  46. Heavy weight training
  47. Morbidly obese guy needs to move his fat ass
  48. Should I bulk or lose more fat?
  49. Need help plateau what to do next?
  50. Lost almost 10 kg, still have the same strenght BUT still looks the same!
  51. Swimming before or after the gym
  52. Could my maintence really be 2000?
  53. 17% BF to 10% BF in 6 weeks?
  54. Am I done with my cut? [Pictures included]
  55. Question about inches loss and BF%
  56. Help getting rid of chest fat and opinions please.
  57. Looking flabbier after starting to lose weight? Lol
  58. Beginner here in working out... Losing belly fat?
  59. Unknown reason for holding water?
  60. Kickboxing for cardio?
  61. Not losing weight.
  62. intermittent fasting
  63. Working Out 3 Times a Day and barely seeing results? HELP?
  64. How can I drop fat?
  65. Having trouble
  66. New User needs advice, please
  67. 47 yrs old and 195lbs at 21% BF
  68. IF and cheat days
  69. Blasting Belly Fat
  70. Cutting and Injury
  71. Are these good macros for me?
  72. [17 y/o male]What's my BF%? (Picture)
  73. To cut/bulk?!?
  74. To cut/bulk??
  75. Spot Reduction: Evidence Based `Review`
  76. do i look 20 percent bf? (pictures in profile)
  77. Weight loss plateau. Please help.
  78. Low back fat issue.
  79. 8 week cutter
  80. questions about calorie and bmr
  81. Need bodyfat estimation, but also help getting past plateau in weight loss
  82. enough cutting? bulking tips ? should i be bulking or cutting?
  83. Should I start a Bulk? 68.9 kg 18 year old 5ft11
  84. Stuck at 90kg
  85. Is losing fat too fast unhealthy?
  86. Can anyone help?
  87. My Journey to get bigger, stronger, and learner- what I have learned
  88. Does this happen to anyone else?
  89. Could it be my metabolism?
  90. How big of a deficit should I be in?
  91. Advice needed!
  92. fatpad marbles
  93. New here...
  94. Realistic Fitness Goals
  95. Ive been cutting for 2 weeks and can see no difference
  96. Lower Belly Fat/Pooch
  97. My experience after weekend break from Diet.
  98. Do cheat days matter?
  99. A question concerning weight loss and muscle gain
  100. Help With Weight/Fat Loss
  101. Starting off in the lift life
  102. When to workout???!!
  103. Not Losing Belly Fat
  104. Antidepressant Weight Gain Help
  105. Obese guy needs help to lose fat!
  106. Need Help!!!!! Top Heavy
  107. Optimal training program?
  108. Losing fat but not weight! - noob question
  109. 19 years old 175 pounds
  110. Newbie here! :) can someone please help to create home workout?
  111. From fat to ripped. A little help
  112. Did I make a mistake by starting bulking at 18-19% body fat instead of cutting?
  113. Help figuring out calories
  114. Should I take a rest day?
  115. Huge caloric deficit, minimal weight loss
  116. calorie deficit
  117. Getting those abs to show.
  118. Early plateau on keto?
  119. Will I ever be "ripped"?
  120. Stubborn belly and lower back fat
  121. Stuck and confused.
  122. Refeed days on mini cut??
  123. Juicing & Fasting
  124. Lack of random erections
  125. Low BF% people, do you feel less energy?
  126. can low fat cause headaches? how low is too low
  127. Keep cutting or stop?
  128. Is my current routine healthy for me ?
  129. Should I bulk or maintain?
  130. How big can a mesomorph expect to be at 8% bf?
  131. Should I just maintain or bulk?
  132. Fat or loose skin ? Keep cutting or bulk ? Need your help
  133. Fasted cardio or hiit?
  134. Overweight and need to lose my excess fat
  135. Alright Routine for Weekly Weight Loss?
  136. Am i skinny fat or fat fat?
  137. Can't see 6 pack abs
  138. Ab exercise question
  139. Getting past the plateau to push to 14-12% bodyfat
  140. Need help with losing weight/fat
  141. A little Confused, What is the most likely??
  142. Leaning up to 10 % BF
  143. Help needed to lose body fat
  144. Trying to lose stomach fat
  145. Was my cut a fail? 178 lbs (March) -> 154 lb (June)
  146. Falling into calorie cycling - any risks?
  147. Do you guys ever get impatient?
  148. My Diet Is Driving Me Mad
  149. Bf?
  150. Should l keep bulking or cut
  151. Additional cardio required when doing HIIT?
  152. Treadmill vs Multifunction gym machine-best for losing fat and gaining muscles
  153. Overall fat loss/weight loss need advice.
  154. What to expect...
  155. Keto diet. Is it worth it?
  156. Will Olympic weightlifting during a cut preserve muscle mass?
  157. Post your bulk/cut cals&macros!
  158. Navel fat and hole size
  159. help help help
  160. Can't Get Below 17% BF??
  161. Advice on belly fat pulling my spine forward - Right Forum?
  162. Post workout carbs, and carbs in general
  163. Help!...mid-section completely stubborn...
  164. Didn't know where to turn to
  165. fat/weight loss plateau
  166. I've been stuck for 5 months!!!
  167. Skinny fat and want to get that lean summer body Help!
  168. Not losing FAT!!
  169. fatloss has stopped 1-2weeks.
  170. Cheat meal once per week
  171. Regaining fat/muscle after extreme weight loss
  172. Cutting at 1400 calories?
  173. Need Advice - Don't Know What Else to Do
  174. Only losing belly fat
  175. Beginning a Bulk - Advice needed Please
  176. Punishing yourself after binge eating
  177. Determining activity level
  178. Skinny fat to fit, starting tomorrow. Advice needed.
  179. INSANITY 2700 calorie diet.... FAR too much?
  180. Question, cardio and lifting.
  181. Am I cutting right?
  182. Need simple diet plan for weightloss
  183. What program should I use for cutting and do i need cardio
  184. which scale is more accurate?
  185. Is my metabolism damaged?
  186. What was the difference when you made it?
  187. Can I gain muscle without eating more if I'm chubby?
  188. Cutting plateau (progress?)
  189. Hormone imbalance -> gyno, cut fat or carbs to lose BF?
  190. Wanna lose 100+ pounds & eating 220 grams protein safe?
  191. ADF for 2 months - 25 lbs lost
  192. Losing Weight but not the Belly Fat
  193. Lean bulk question!
  194. Strength loss vs endurance loss while cutting
  195. Water Weight Question
  196. I got a Bodypod test done, I think it's pretty Accurate (Video)
  197. How to prevent muscle loss after surgery?
  198. Water Vs Synthetic Sweetener (Study)
  199. Timing of eating during day not critical...buuuttt.....
  200. Losing belly fat and building muscle?
  201. when measuring body fat?
  202. How many calories should i eat to lose weight based on my training?
  203. Going to the Gym for 2 a days while Fasting
  204. Help with Macros
  205. bulk or cut?
  206. I'm almost SKINNY in the morning, then I start eating and I look straight up fat
  207. Fat ... Bloat or water?
  208. How much more should I lose?
  209. Cut at my height ?
  210. Belly fat loss difficulties
  211. Is high bf% ruining my physique?
  212. Should I keep cutting?pics
  213. Canned food pissing me off
  214. Anyone in the Army that can give me meal prep ideas on an Army budget?
  215. New Youtube Channel ---Mahurin Fitness
  216. Help with my macros 45-25-30 (c-p-f)
  217. Bulk or cut?
  218. Bulk or Cut ??? PLZ help (with pics)
  219. 108 LBS to lose & feeling overwhelmed!!
  220. Weird cardio question
  221. 2 months to get abs out
  222. Strength Increase On A Cut (Breaking PR's)
  223. Help.. loosing fat please make it simple
  224. Excess biceps body fat
  225. What do you consider a good rate of fat loss?
  226. I need help please
  227. Can't Lose on Last Year's Cals
  228. eating at a surplus and then doing cardio to create a deficit
  229. What I should have known before when I was cutting(newbie)
  230. Fluffy nipples
  231. How much Cardio is too much to help preserve LBM?
  232. Stable deficit equally efficient as larger deficits with feeding days?
  233. Losing fat while retaining performance and musce mass
  234. weight loss stack
  235. How to lose weight but not muscle
  236. Losing fat
  237. Should I continue or change my plan?
  238. Man Boobs or Pecs?
  239. Is a veto diet right for me?
  240. Stomach goes in so much/bf estimate?
  241. Is it true? about looking good in the end not the middle?
  242. Body recomposition.
  243. How many more pounds to loose ?
  244. Trying to cut body fat
  245. The only girl who wants to make her butt snalller
  246. Should I Start Muscle training or am I to fat?
  247. keto diet
  248. Difficulty losing body fat? HELP?
  249. Losing weight and building muscle
  250. How do I take a diet break?