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  1. Is my diet okay?
  2. Loosing weight as a cardio bunny/ lifting weights
  3. When am I supposed to lower calories?
  4. Thinking about getting started
  5. Zero-calorie drinks macros
  6. Losing belly fat for 6 pack, 1 month in, need advice
  7. How many calories to burn fat??
  8. Female, Athlete, Endomorph starting to cut
  9. SO HATEFUL of bodybuilding
  10. How are my macros?
  11. I need help with my diet
  12. What part of your abs show first?
  13. Should I bulk or cut? Pics in body space
  14. can someone become blessed with a fast metabolism and gain weight?
  15. Definition
  16. Help me with my slump
  17. Hoping a fresh set of eyes will help me solve my issue.
  18. Can never seem to lose the last bit of fat off chest
  19. Anyobody here tried the Warrior Diet?
  20. Lower my BF%
  21. Losing Inches Not Weight
  22. If using PSMF for cutting, how often sensible to use it?
  23. Feeling my body tighter, same weight
  24. Should I reduce my deficit when I lose weight?
  25. Having some troubles with dat scale
  26. 6' 0" 175 lbs looking to get more tone and drop body fat
  27. chest fat
  28. 377 pounds have my calorie goal set is the ellpitcal effective
  29. Is this chest fat or gyno?
  30. I just don't get it.. why am I not losing weight?
  31. Bodyfat estimate / what bodyparts to improve / what to do next?
  32. Noobie! Binge eating, Can't lose fat after weight gain, after severe restriction
  33. Please help please..venting
  34. I'm at a loss
  35. Limited Time need help
  36. Why aren't I losing fat
  37. I want to get abs following a strict vegetarian diet... Possible?
  38. Can't Get Rid of Lower Belly Fat
  39. Need to lose fat, build muscle. I let my body get a little out of hand. Pics inside
  40. HELP PLZ! Just Getting Started
  41. Help
  42. From losing muscle to recomposition?
  43. Just another Newbie
  44. Best method for losing bodyfat
  45. 5 month cut.. What now?
  46. will losing water weight lower body fat % ?
  47. Fat burner and guidance
  48. Heavy weight training
  49. Morbidly obese guy needs to move his fat ass
  50. Should I bulk or lose more fat?
  51. Need help plateau what to do next?
  52. Lost almost 10 kg, still have the same strenght BUT still looks the same!
  53. Swimming before or after the gym
  54. Could my maintence really be 2000?
  55. 17% BF to 10% BF in 6 weeks?
  56. Am I done with my cut? [Pictures included]
  57. Question about inches loss and BF%
  58. Help getting rid of chest fat and opinions please.
  59. Looking flabbier after starting to lose weight? Lol
  60. Beginner here in working out... Losing belly fat?
  61. Unknown reason for holding water?
  62. Kickboxing for cardio?
  63. Not losing weight.
  64. intermittent fasting
  65. Working Out 3 Times a Day and barely seeing results? HELP?
  66. How can I drop fat?
  67. Having trouble
  68. New User needs advice, please
  69. 47 yrs old and 195lbs at 21% BF
  70. IF and cheat days
  71. Blasting Belly Fat
  72. Cutting and Injury
  73. Are these good macros for me?
  74. [17 y/o male]What's my BF%? (Picture)
  75. To cut/bulk?!?
  76. To cut/bulk??
  77. Spot Reduction: Evidence Based `Review`
  78. do i look 20 percent bf? (pictures in profile)
  79. Weight loss plateau. Please help.
  80. Low back fat issue.
  81. 8 week cutter
  82. questions about calorie and bmr
  83. Need bodyfat estimation, but also help getting past plateau in weight loss
  84. enough cutting? bulking tips ? should i be bulking or cutting?
  85. Should I start a Bulk? 68.9 kg 18 year old 5ft11
  86. Stuck at 90kg
  87. Is losing fat too fast unhealthy?
  88. Can anyone help?
  89. My Journey to get bigger, stronger, and learner- what I have learned
  90. Does this happen to anyone else?
  91. Could it be my metabolism?
  92. How big of a deficit should I be in?
  93. Advice needed!
  94. fatpad marbles
  95. New here...
  96. Realistic Fitness Goals
  97. Ive been cutting for 2 weeks and can see no difference
  98. Lower Belly Fat/Pooch
  99. My experience after weekend break from Diet.
  100. Do cheat days matter?
  101. A question concerning weight loss and muscle gain
  102. Help With Weight/Fat Loss
  103. Starting off in the lift life
  104. When to workout???!!
  105. Not Losing Belly Fat
  106. Antidepressant Weight Gain Help
  107. Obese guy needs help to lose fat!
  108. Need Help!!!!! Top Heavy
  109. Optimal training program?
  110. Losing fat but not weight! - noob question
  111. 19 years old 175 pounds
  112. Newbie here! :) can someone please help to create home workout?
  113. From fat to ripped. A little help
  114. Did I make a mistake by starting bulking at 18-19% body fat instead of cutting?
  115. Help figuring out calories
  116. Should I take a rest day?
  117. Huge caloric deficit, minimal weight loss
  118. calorie deficit
  119. Getting those abs to show.
  120. Early plateau on keto?
  121. Will I ever be "ripped"?
  122. Stubborn belly and lower back fat
  123. Stuck and confused.
  124. Refeed days on mini cut??
  125. Juicing & Fasting
  126. Lack of random erections
  127. Low BF% people, do you feel less energy?
  128. can low fat cause headaches? how low is too low
  129. Keep cutting or stop?
  130. Is my current routine healthy for me ?
  131. Should I bulk or maintain?
  132. How big can a mesomorph expect to be at 8% bf?
  133. Should I just maintain or bulk?
  134. Fat or loose skin ? Keep cutting or bulk ? Need your help
  135. Fasted cardio or hiit?
  136. Overweight and need to lose my excess fat
  137. Alright Routine for Weekly Weight Loss?
  138. Am i skinny fat or fat fat?
  139. Can't see 6 pack abs
  140. Ab exercise question
  141. Getting past the plateau to push to 14-12% bodyfat
  142. Need help with losing weight/fat
  143. A little Confused, What is the most likely??
  144. Leaning up to 10 % BF
  145. Help needed to lose body fat
  146. Trying to lose stomach fat
  147. Was my cut a fail? 178 lbs (March) -> 154 lb (June)
  148. Falling into calorie cycling - any risks?
  149. Do you guys ever get impatient?
  150. My Diet Is Driving Me Mad
  151. Bf?
  152. Should l keep bulking or cut
  153. Additional cardio required when doing HIIT?
  154. Treadmill vs Multifunction gym machine-best for losing fat and gaining muscles
  155. Overall fat loss/weight loss need advice.
  156. What to expect...
  157. Keto diet. Is it worth it?
  158. Will Olympic weightlifting during a cut preserve muscle mass?
  159. Post your bulk/cut cals&macros!
  160. Navel fat and hole size
  161. help help help
  162. Can't Get Below 17% BF??
  163. Advice on belly fat pulling my spine forward - Right Forum?
  164. Post workout carbs, and carbs in general
  165. Help!...mid-section completely stubborn...
  166. Didn't know where to turn to
  167. fat/weight loss plateau
  168. I've been stuck for 5 months!!!
  169. Skinny fat and want to get that lean summer body Help!
  170. Not losing FAT!!
  171. fatloss has stopped 1-2weeks.
  172. Cheat meal once per week
  173. Regaining fat/muscle after extreme weight loss
  174. Cutting at 1400 calories?
  175. Need Advice - Don't Know What Else to Do
  176. Only losing belly fat
  177. Beginning a Bulk - Advice needed Please
  178. Punishing yourself after binge eating
  179. Determining activity level
  180. Skinny fat to fit, starting tomorrow. Advice needed.
  181. INSANITY 2700 calorie diet.... FAR too much?
  182. Question, cardio and lifting.
  183. Am I cutting right?
  184. Need simple diet plan for weightloss
  185. What program should I use for cutting and do i need cardio
  186. which scale is more accurate?
  187. Is my metabolism damaged?
  188. What was the difference when you made it?
  189. Can I gain muscle without eating more if I'm chubby?
  190. Cutting plateau (progress?)
  191. Hormone imbalance -> gyno, cut fat or carbs to lose BF?
  192. Wanna lose 100+ pounds & eating 220 grams protein safe?
  193. ADF for 2 months - 25 lbs lost
  194. Losing Weight but not the Belly Fat
  195. Lean bulk question!
  196. Strength loss vs endurance loss while cutting
  197. Water Weight Question
  198. I got a Bodypod test done, I think it's pretty Accurate (Video)
  199. How to prevent muscle loss after surgery?
  200. Water Vs Synthetic Sweetener (Study)
  201. Timing of eating during day not critical...buuuttt.....
  202. Losing belly fat and building muscle?
  203. when measuring body fat?
  204. How many calories should i eat to lose weight based on my training?
  205. Going to the Gym for 2 a days while Fasting
  206. Help with Macros
  207. bulk or cut?
  208. I'm almost SKINNY in the morning, then I start eating and I look straight up fat
  209. Fat ... Bloat or water?
  210. How much more should I lose?
  211. Cut at my height ?
  212. Belly fat loss difficulties
  213. Is high bf% ruining my physique?
  214. Should I keep cutting?pics
  215. Canned food pissing me off
  216. Anyone in the Army that can give me meal prep ideas on an Army budget?
  217. New Youtube Channel ---Mahurin Fitness
  218. Help with my macros 45-25-30 (c-p-f)
  219. Bulk or cut?
  220. Bulk or Cut ??? PLZ help (with pics)
  221. 108 LBS to lose & feeling overwhelmed!!
  222. Weird cardio question
  223. 2 months to get abs out
  224. Strength Increase On A Cut (Breaking PR's)
  225. Help.. loosing fat please make it simple
  226. Excess biceps body fat
  227. What do you consider a good rate of fat loss?
  228. I need help please
  229. Can't Lose on Last Year's Cals
  230. eating at a surplus and then doing cardio to create a deficit
  231. What I should have known before when I was cutting(newbie)
  232. Fluffy nipples
  233. How much Cardio is too much to help preserve LBM?
  234. Stable deficit equally efficient as larger deficits with feeding days?
  235. Losing fat while retaining performance and musce mass
  236. weight loss stack
  237. How to lose weight but not muscle
  238. Losing fat
  239. Should I continue or change my plan?
  240. Man Boobs or Pecs?
  241. Is a veto diet right for me?
  242. Stomach goes in so much/bf estimate?
  243. Is it true? about looking good in the end not the middle?
  244. Body recomposition.
  245. How many more pounds to loose ?
  246. Trying to cut body fat
  247. The only girl who wants to make her butt snalller
  248. Should I Start Muscle training or am I to fat?
  249. keto diet
  250. Difficulty losing body fat? HELP?