PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 [719] 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775

  1. What type of Diet + supplements?
  2. 18 year old 68.9kg 5ft 11inches wondering what my Body Fat is?
  3. Is my diet okay?
  4. Loosing weight as a cardio bunny/ lifting weights
  5. When am I supposed to lower calories?
  6. Thinking about getting started
  7. Zero-calorie drinks macros
  8. Losing belly fat for 6 pack, 1 month in, need advice
  9. How many calories to burn fat??
  10. Female, Athlete, Endomorph starting to cut
  11. SO HATEFUL of bodybuilding
  12. How are my macros?
  13. I need help with my diet
  14. What part of your abs show first?
  15. Should I bulk or cut? Pics in body space
  16. can someone become blessed with a fast metabolism and gain weight?
  17. Definition
  18. Help me with my slump
  19. Hoping a fresh set of eyes will help me solve my issue.
  20. Can never seem to lose the last bit of fat off chest
  21. Anyobody here tried the Warrior Diet?
  22. Lower my BF%
  23. Losing Inches Not Weight
  24. If using PSMF for cutting, how often sensible to use it?
  25. Feeling my body tighter, same weight
  26. Should I reduce my deficit when I lose weight?
  27. Having some troubles with dat scale
  28. 6' 0" 175 lbs looking to get more tone and drop body fat
  29. chest fat
  30. 377 pounds have my calorie goal set is the ellpitcal effective
  31. Is this chest fat or gyno?
  32. I just don't get it.. why am I not losing weight?
  33. Bodyfat estimate / what bodyparts to improve / what to do next?
  34. Noobie! Binge eating, Can't lose fat after weight gain, after severe restriction
  35. Please help please..venting
  36. I'm at a loss
  37. Limited Time need help
  38. Why aren't I losing fat
  39. I want to get abs following a strict vegetarian diet... Possible?
  40. Can't Get Rid of Lower Belly Fat
  41. Need to lose fat, build muscle. I let my body get a little out of hand. Pics inside
  42. HELP PLZ! Just Getting Started
  43. Help
  44. From losing muscle to recomposition?
  45. Just another Newbie
  46. Best method for losing bodyfat
  47. 5 month cut.. What now?
  48. will losing water weight lower body fat % ?
  49. Fat burner and guidance
  50. Heavy weight training
  51. Morbidly obese guy needs to move his fat ass
  52. Should I bulk or lose more fat?
  53. Need help plateau what to do next?
  54. Lost almost 10 kg, still have the same strenght BUT still looks the same!
  55. Swimming before or after the gym
  56. Could my maintence really be 2000?
  57. 17% BF to 10% BF in 6 weeks?
  58. Am I done with my cut? [Pictures included]
  59. Question about inches loss and BF%
  60. Help getting rid of chest fat and opinions please.
  61. Looking flabbier after starting to lose weight? Lol
  62. Beginner here in working out... Losing belly fat?
  63. Unknown reason for holding water?
  64. Kickboxing for cardio?
  65. Not losing weight.
  66. intermittent fasting
  67. Working Out 3 Times a Day and barely seeing results? HELP?
  68. How can I drop fat?
  69. Having trouble
  70. New User needs advice, please
  71. 47 yrs old and 195lbs at 21% BF
  72. IF and cheat days
  73. Blasting Belly Fat
  74. Cutting and Injury
  75. Are these good macros for me?
  76. [17 y/o male]What's my BF%? (Picture)
  77. To cut/bulk?!?
  78. To cut/bulk??
  79. Spot Reduction: Evidence Based `Review`
  80. do i look 20 percent bf? (pictures in profile)
  81. Weight loss plateau. Please help.
  82. Low back fat issue.
  83. 8 week cutter
  84. questions about calorie and bmr
  85. Need bodyfat estimation, but also help getting past plateau in weight loss
  86. enough cutting? bulking tips ? should i be bulking or cutting?
  87. Should I start a Bulk? 68.9 kg 18 year old 5ft11
  88. Stuck at 90kg
  89. Is losing fat too fast unhealthy?
  90. Can anyone help?
  91. My Journey to get bigger, stronger, and learner- what I have learned
  92. Does this happen to anyone else?
  93. Could it be my metabolism?
  94. How big of a deficit should I be in?
  95. Advice needed!
  96. fatpad marbles
  97. New here...
  98. Realistic Fitness Goals
  99. Ive been cutting for 2 weeks and can see no difference
  100. Lower Belly Fat/Pooch
  101. My experience after weekend break from Diet.
  102. Do cheat days matter?
  103. A question concerning weight loss and muscle gain
  104. Help With Weight/Fat Loss
  105. Starting off in the lift life
  106. When to workout???!!
  107. Not Losing Belly Fat
  108. Antidepressant Weight Gain Help
  109. Obese guy needs help to lose fat!
  110. Need Help!!!!! Top Heavy
  111. Optimal training program?
  112. Losing fat but not weight! - noob question
  113. 19 years old 175 pounds
  114. Newbie here! :) can someone please help to create home workout?
  115. From fat to ripped. A little help
  116. Did I make a mistake by starting bulking at 18-19% body fat instead of cutting?
  117. Help figuring out calories
  118. Should I take a rest day?
  119. Huge caloric deficit, minimal weight loss
  120. calorie deficit
  121. Getting those abs to show.
  122. Early plateau on keto?
  123. Will I ever be "ripped"?
  124. Stubborn belly and lower back fat
  125. Stuck and confused.
  126. Refeed days on mini cut??
  127. Juicing & Fasting
  128. Lack of random erections
  129. Low BF% people, do you feel less energy?
  130. can low fat cause headaches? how low is too low
  131. Keep cutting or stop?
  132. Is my current routine healthy for me ?
  133. Should I bulk or maintain?
  134. How big can a mesomorph expect to be at 8% bf?
  135. Should I just maintain or bulk?
  136. Fat or loose skin ? Keep cutting or bulk ? Need your help
  137. Fasted cardio or hiit?
  138. Overweight and need to lose my excess fat
  139. Alright Routine for Weekly Weight Loss?
  140. Am i skinny fat or fat fat?
  141. Can't see 6 pack abs
  142. Ab exercise question
  143. Getting past the plateau to push to 14-12% bodyfat
  144. Need help with losing weight/fat
  145. A little Confused, What is the most likely??
  146. Leaning up to 10 % BF
  147. Help needed to lose body fat
  148. Trying to lose stomach fat
  149. Was my cut a fail? 178 lbs (March) -> 154 lb (June)
  150. Falling into calorie cycling - any risks?
  151. Do you guys ever get impatient?
  152. My Diet Is Driving Me Mad
  153. Bf?
  154. Should l keep bulking or cut
  155. Additional cardio required when doing HIIT?
  156. Treadmill vs Multifunction gym machine-best for losing fat and gaining muscles
  157. Overall fat loss/weight loss need advice.
  158. What to expect...
  159. Keto diet. Is it worth it?
  160. Will Olympic weightlifting during a cut preserve muscle mass?
  161. Post your bulk/cut cals&macros!
  162. Navel fat and hole size
  163. help help help
  164. Can't Get Below 17% BF??
  165. Advice on belly fat pulling my spine forward - Right Forum?
  166. Post workout carbs, and carbs in general
  167. Help!...mid-section completely stubborn...
  168. Didn't know where to turn to
  169. fat/weight loss plateau
  170. I've been stuck for 5 months!!!
  171. Skinny fat and want to get that lean summer body Help!
  172. Not losing FAT!!
  173. fatloss has stopped 1-2weeks.
  174. Cheat meal once per week
  175. Regaining fat/muscle after extreme weight loss
  176. Cutting at 1400 calories?
  177. Need Advice - Don't Know What Else to Do
  178. Only losing belly fat
  179. Beginning a Bulk - Advice needed Please
  180. Punishing yourself after binge eating
  181. Determining activity level
  182. Skinny fat to fit, starting tomorrow. Advice needed.
  183. INSANITY 2700 calorie diet.... FAR too much?
  184. Question, cardio and lifting.
  185. Am I cutting right?
  186. Need simple diet plan for weightloss
  187. What program should I use for cutting and do i need cardio
  188. which scale is more accurate?
  189. Is my metabolism damaged?
  190. What was the difference when you made it?
  191. Can I gain muscle without eating more if I'm chubby?
  192. Cutting plateau (progress?)
  193. Hormone imbalance -> gyno, cut fat or carbs to lose BF?
  194. Wanna lose 100+ pounds & eating 220 grams protein safe?
  195. ADF for 2 months - 25 lbs lost
  196. Losing Weight but not the Belly Fat
  197. Lean bulk question!
  198. Strength loss vs endurance loss while cutting
  199. Water Weight Question
  200. I got a Bodypod test done, I think it's pretty Accurate (Video)
  201. How to prevent muscle loss after surgery?
  202. Water Vs Synthetic Sweetener (Study)
  203. Timing of eating during day not critical...buuuttt.....
  204. Losing belly fat and building muscle?
  205. when measuring body fat?
  206. How many calories should i eat to lose weight based on my training?
  207. Going to the Gym for 2 a days while Fasting
  208. Help with Macros
  209. bulk or cut?
  210. I'm almost SKINNY in the morning, then I start eating and I look straight up fat
  211. Fat ... Bloat or water?
  212. How much more should I lose?
  213. Cut at my height ?
  214. Belly fat loss difficulties
  215. Is high bf% ruining my physique?
  216. Should I keep cutting?pics
  217. Canned food pissing me off
  218. Anyone in the Army that can give me meal prep ideas on an Army budget?
  219. New Youtube Channel ---Mahurin Fitness
  220. Help with my macros 45-25-30 (c-p-f)
  221. Bulk or cut?
  222. Bulk or Cut ??? PLZ help (with pics)
  223. 108 LBS to lose & feeling overwhelmed!!
  224. Weird cardio question
  225. 2 months to get abs out
  226. Strength Increase On A Cut (Breaking PR's)
  227. Help.. loosing fat please make it simple
  228. Excess biceps body fat
  229. What do you consider a good rate of fat loss?
  230. I need help please
  231. Can't Lose on Last Year's Cals
  232. eating at a surplus and then doing cardio to create a deficit
  233. What I should have known before when I was cutting(newbie)
  234. Fluffy nipples
  235. How much Cardio is too much to help preserve LBM?
  236. Stable deficit equally efficient as larger deficits with feeding days?
  237. Losing fat while retaining performance and musce mass
  238. weight loss stack
  239. How to lose weight but not muscle
  240. Losing fat
  241. Should I continue or change my plan?
  242. Man Boobs or Pecs?
  243. Is a veto diet right for me?
  244. Stomach goes in so much/bf estimate?
  245. Is it true? about looking good in the end not the middle?
  246. Body recomposition.
  247. How many more pounds to loose ?
  248. Trying to cut body fat
  249. The only girl who wants to make her butt snalller
  250. Should I Start Muscle training or am I to fat?