PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 [718] 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780

  1. Is there any research behind the "max deficit = 35 cals per fat pound" rule?
  2. Unable to burn fat any more
  3. June 1- Aug 2 2016 fat loss and motivation thread
  4. Increased Total T, Free T, LH, FSH + decreased Estrodiol = WEIGHT GAIN
  5. Am I not losing weight because I'm in "starvation mode"
  6. Need Help ASAP for body fat percentage
  7. Hormones
  8. Question about bodyfat% and face aesthetics
  9. Seeing Small Changes in Fat Loss - However Man Boobs Seem Bigger? (Photos)
  10. Gaining Weight on 1600 calories?
  11. How should you fee during a cut?
  12. Is this a blood pressure problem?
  13. 6'3 245lbs, looking for some advice
  14. Calorie deficit trouble?
  15. Lose fat and gain muscle...
  16. Got to Reclaim My Life
  17. Does this seem accurate for cutting?
  18. How do YOU deal with losing size during cut?
  19. Cutting at 1400 calories. Too low?
  20. Is it time to cut?
  21. Weight Loss And Eating
  22. I don't train legs but my squat is still big, want smaller legs...
  23. Metabolic slowdown: It's triggers and rules to thumb to use
  24. Why am I not losing fat?
  25. The Scale is Killing Me - Help!
  26. Plateau or Paranoi?
  27. High fat macros?
  28. Help needed ! If possible Please
  29. Should I change my diet ?
  30. weight loss
  31. Weight loss stalled for 6 weeks now! Help!
  32. Caloric Deficit or Low Carb diet?
  33. Clean bulk or dirty bulk for a friend
  34. six pack forming over top of fat???!!?
  35. When should you stop bulking and start cutting?
  36. What kind of fish oil?
  37. Am I cutting too much?
  38. Lifting+Cardio/Time??
  39. Stubborn chest fat...keep cutting? (already at 145 lbs)
  40. How to lose fat from the sides
  41. Help with my weightloss program
  42. Weight loss with boosters
  43. 6 months result..
  44. Slightly rough but top tip for those on PSMFs or keto this summer.
  45. When to start a clean bulk?
  46. Drop down 1st or bulk up? Need help guys
  47. Heavy vs Light weights
  48. Blood Clot in leg, still working out
  49. Need Advice - Please help...
  50. Need some expert advise
  51. Critique me
  52. Am I losing fat, muscle, or is it just water weight?
  53. My 1 year transformation (VIDEO)
  54. Insulin Resistance & Fat Loss Advice?
  55. Where am I going wrong?
  56. Belly Fat for Ectomorphs??
  57. The quick way to lose fat .
  58. Losing weight too fast. Refeeds?
  59. Getting down the body fat %
  60. Metabolic damage?
  61. How long for muscle definition?
  62. Did I really lose this much in less than a month?!?
  63. 1200 calorie a day diet, but always hungry!
  64. Endo-Mesomorph Calorie counting and Macro ratios
  65. Need help. I over complicate things!
  66. How to keep strength up on a cut?
  67. Need help going through my first cutting diet
  68. Losing Body Fat % Pic included
  69. Not seeing fat loss results after a month of hard work?
  70. Realistic Expectations?
  71. Should I start Bulking? BF Estimate?
  72. How intense should cardio be to preserve muscle mass?
  73. Measuring body fat
  74. Very stuck on what to do now.....
  75. Am I over weight?
  76. Help with fat loss
  77. HELP! Bulk or too skinny to cut? Newbie here
  78. Need confirmation on deficit
  79. Firefighter Candidate Help !!
  80. Washboard abs vs six pack (depth abs)
  81. Plateau - need a bigger deficit - or too early to call?
  82. Estimate my body fat percentage please!
  83. Cutting
  84. Kirkland Egg Whites vs Egg Whites International
  85. 16 year old trying to cut fat.
  86. help me understand how to lose fat
  87. continue to cut, or bulk? but..
  88. Need Diet/Fat loss help.
  89. Gaining fat and muscle?
  90. Difference in pull up reps after cutting weight
  91. Burn fat without bulking up on muscle mass?
  92. Can do HIIT fasted?
  93. Bloated at the bottom of my abdomen
  94. Carbs or fat
  95. Lost weight still not happy
  96. Getting rid of my pudge
  97. 15% to 10% bodyfat in 6 weeks
  98. Help me? :O
  99. Bulk or Keep Cutting - pics included - Thanks
  100. Struggling to drop weight and body fat only losing muscle
  101. I need serious help!
  102. Confused about Macro's...
  103. WTF am i doing wrong? been 2 months and not seeing any results on a scale
  104. Full Body Workouts or Split/Isolation Workouts for Weight/Fat loss?
  105. Help with losing weight on asymetric body
  106. Cutting Phase
  107. Reminder: Use a food scale
  108. How long does it take to lose muscle ?
  109. High bf% or just skin
  110. Help! Need to lose 50lbs to join the Navy!
  111. Losing love handles?
  112. I need help
  113. I have a chest and stomach I am insecure about
  114. Food Package Nutrition Not Accurate?
  115. Why do you have to eat super clean to hold 8% bodyfat?
  116. Right love handle much bigger than the left one (pic included)
  117. How to go from 18% to 10
  118. how much protein??
  119. Really hungry before bed, please help
  120. How do these macros sound
  121. Should I do refeed on my Ketogenic Diet ?
  122. RFL not working what gives??
  123. am i skinny fat or fat or obese? Should I start with cutting or bulking?
  124. Fasting plateu
  125. My cutting diet!
  126. plz help me..
  127. 16 y/o fat loss
  128. LBM Loss with weight loss?
  129. Zero calorie drinks intermittent fasting
  130. Losing belly fat and love handles
  131. What Can I Eat
  132. Gym partner weight loss - health risks
  133. Post yours! (Stats/Goals)
  134. Will protein powder help me lose weight while retaining muscle?
  135. Help on my cutting?
  136. Questions on extra skin/some fat/hair
  137. Law School Grad/Lover of fitness ready to lose fat/look fit again!
  138. Transition from a keto diet to normal diet?
  139. Just to prove it's cals in / cals out...
  140. Guys if you know how to Really Burn Major Fat Get in here baby!
  141. Tfw you start counting right.
  142. Fat burner
  143. Lost 2 stone and now hit a wall , started weight lifting and cardio , still nothing
  144. Is reverse dieting at +300 cals a week a good target?
  145. Belly fat - the last stages - need advice/guidance
  146. New here. Need help with belly fat!
  147. Vega Sport: Pre-Workout, Post-Workout
  148. Losing fat
  149. Muscle or Fat? 5 month progress w/ hiccups
  150. calories too low? not losing?!
  151. Don't rely on heart rate devices to measure energy expenditure (wrist worn monitors.)
  152. Lost weight but still feeling pudgy
  153. Began and Failed... Cutting in ONE DAY
  154. the Elliptical Focus
  155. take a look plz
  156. New Pattern of Fat Distribution
  157. Have actually gained weight since starting Intermittent Fasting!?
  158. Are potatoes bad for loosing weight?
  159. Trying new diet - Critics please
  160. Recent Studies and Articles About Fat Loss Worry Me
  161. Need some diet clarification
  162. Post your latest grocery store pick up
  163. Excess skin / fat need help
  164. Is it bad to do cardio while weight training?
  165. How can I lose 10-15kgs of fat within 3 weeks?
  166. Question about calories
  167. question..
  168. Help me interpret my Dexa scan and what steps I need to take.
  169. Excess skin on weight loss
  170. First bulk? Need suggestions!
  171. Bmr
  172. "Incline Cardio" by Clay Rogers
  173. Please tell me the best way to accomplish this
  174. Best time to measure body fat %
  175. Is it possible to get to 15% bodyfat in 6 months without counting calories?
  176. Intermittent fasting questions
  177. What am I doing wrong?
  178. 24 hour fast + daily calorie deficit
  179. Cut or bulk?
  180. A quick estimate of my bf percentage?
  181. Lean bulk macros help
  182. Cutting Fat after Builking
  183. The calipers don't work
  184. Taking Caution
  185. Medium to heavy drinking 3 nights in a row while cutting
  186. Insulin makes you fat?
  187. ECA Stack + 6 day week workouts = Fat loss?
  188. Need help with new diet
  189. How long should I stick with a workout program
  190. How to loose subcutaneous fat?
  191. How much lb do I have to loose for 12% body fat?
  192. Slow progress? (PICS)
  193. Eating low calorie icecream every day?
  194. Cutting BF% Estimate
  195. Is it possible to lose my first 30 lbs. in 3 weeks?
  196. I've hit a plateau
  197. Loosing abdominal fat
  198. Gyno or Moobs? + Belly & Chest reduction
  199. Losing 2 pounds a week + having a cheat meal(s)
  200. How much BF% is possible to lose in a month
  201. Cutting too long?
  202. Body Fat % decreasing but not losing weight
  203. Losing Moobs
  204. Fat burning pills
  205. Am I doin it right?
  206. herbalife, shakeology, etc???
  207. Body fat percentage estimate
  208. Body fat percentage estimate
  209. Lifting routine for cutting
  210. 12.8 % to under 10 BF %
  211. When should I stop cutting?
  212. Pretty new to this - body changing but not losing weight
  213. i need help. dont have gym i'm 266lb trying lose weight and been losing focus
  214. Noob fat burning stack
  215. losing fat/gaining muscle
  216. Help Needed, I can't Seem To Lose Weight!
  217. Is eating too much fat bad?
  218. Dinners for cutting
  219. Gaining muscle and now I'm too fat!?
  220. Real Quick Help + update
  221. Bikini Prep Plateau
  222. Lose fat, build muscle
  223. Please help me with staying skinny/slim but lean
  224. Cutting down
  225. losing fat building muscle
  226. Macros seem high?
  227. Need help losing weight!
  228. Building strength while cutting?
  229. Finally getting some where !
  230. Realistic BodyFat Loss
  231. A good diet for losing weight??
  232. Point me in the right direction :)
  233. Gaining weight on a calorie deficient diet?
  234. Macro for maintaining 8% body fat?
  235. Body fat/ losing fat
  236. Cheat meals/days
  237. Bulking or cutting first on Candito's linear training ?
  238. Help
  239. Do I have Gynecomastia gain or lose
  240. Could high prolactin be the cause of no weight loss
  241. How are these macros
  242. Guidance
  243. How much weight loss a month/week
  244. How to adjust my diet while fasting in Ramadan ?
  245. What does 5-10 pounds look like?
  246. Intermittent Fasting
  247. Getting lean, cheat days, where am i at, need second opinion
  248. What type of Diet + supplements?
  249. 18 year old 68.9kg 5ft 11inches wondering what my Body Fat is?
  250. Is my diet okay?