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  1. Who knew that fats are actually good for you - UK finally catches up
  2. Lost 3 kg for some days ? WTF ?
  3. Search German-speaking people
  4. Is there any research behind the "max deficit = 35 cals per fat pound" rule?
  5. Unable to burn fat any more
  6. June 1- Aug 2 2016 fat loss and motivation thread
  7. Increased Total T, Free T, LH, FSH + decreased Estrodiol = WEIGHT GAIN
  8. Am I not losing weight because I'm in "starvation mode"
  9. Need Help ASAP for body fat percentage
  10. Hormones
  11. Question about bodyfat% and face aesthetics
  12. Seeing Small Changes in Fat Loss - However Man Boobs Seem Bigger? (Photos)
  13. Gaining Weight on 1600 calories?
  14. How should you fee during a cut?
  15. Is this a blood pressure problem?
  16. 6'3 245lbs, looking for some advice
  17. Calorie deficit trouble?
  18. Lose fat and gain muscle...
  19. Got to Reclaim My Life
  20. Does this seem accurate for cutting?
  21. How do YOU deal with losing size during cut?
  22. Cutting at 1400 calories. Too low?
  23. Is it time to cut?
  24. Weight Loss And Eating
  25. I don't train legs but my squat is still big, want smaller legs...
  26. Metabolic slowdown: It's triggers and rules to thumb to use
  27. Why am I not losing fat?
  28. The Scale is Killing Me - Help!
  29. Plateau or Paranoi?
  30. High fat macros?
  31. Help needed ! If possible Please
  32. Should I change my diet ?
  33. weight loss
  34. Weight loss stalled for 6 weeks now! Help!
  35. Caloric Deficit or Low Carb diet?
  36. Clean bulk or dirty bulk for a friend
  37. six pack forming over top of fat???!!?
  38. When should you stop bulking and start cutting?
  39. What kind of fish oil?
  40. Am I cutting too much?
  41. Lifting+Cardio/Time??
  42. Stubborn chest fat...keep cutting? (already at 145 lbs)
  43. How to lose fat from the sides
  44. Help with my weightloss program
  45. Weight loss with boosters
  46. 6 months result..
  47. Slightly rough but top tip for those on PSMFs or keto this summer.
  48. When to start a clean bulk?
  49. Drop down 1st or bulk up? Need help guys
  50. Heavy vs Light weights
  51. Blood Clot in leg, still working out
  52. Need Advice - Please help...
  53. Need some expert advise
  54. Critique me
  55. Am I losing fat, muscle, or is it just water weight?
  56. My 1 year transformation (VIDEO)
  57. Insulin Resistance & Fat Loss Advice?
  58. Where am I going wrong?
  59. Belly Fat for Ectomorphs??
  60. The quick way to lose fat .
  61. Losing weight too fast. Refeeds?
  62. Getting down the body fat %
  63. Metabolic damage?
  64. How long for muscle definition?
  65. Did I really lose this much in less than a month?!?
  66. 1200 calorie a day diet, but always hungry!
  67. Endo-Mesomorph Calorie counting and Macro ratios
  68. Need help. I over complicate things!
  69. How to keep strength up on a cut?
  70. Need help going through my first cutting diet
  71. Losing Body Fat % Pic included
  72. Not seeing fat loss results after a month of hard work?
  73. Realistic Expectations?
  74. Should I start Bulking? BF Estimate?
  75. How intense should cardio be to preserve muscle mass?
  76. Measuring body fat
  77. Very stuck on what to do now.....
  78. Am I over weight?
  79. Help with fat loss
  80. HELP! Bulk or too skinny to cut? Newbie here
  81. Need confirmation on deficit
  82. Firefighter Candidate Help !!
  83. Washboard abs vs six pack (depth abs)
  84. Plateau - need a bigger deficit - or too early to call?
  85. Estimate my body fat percentage please!
  86. Cutting
  87. Kirkland Egg Whites vs Egg Whites International
  88. 16 year old trying to cut fat.
  89. help me understand how to lose fat
  90. continue to cut, or bulk? but..
  91. Need Diet/Fat loss help.
  92. Gaining fat and muscle?
  93. Difference in pull up reps after cutting weight
  94. Burn fat without bulking up on muscle mass?
  95. Can do HIIT fasted?
  96. Bloated at the bottom of my abdomen
  97. Carbs or fat
  98. Lost weight still not happy
  99. Getting rid of my pudge
  100. 15% to 10% bodyfat in 6 weeks
  101. Help me? :O
  102. Bulk or Keep Cutting - pics included - Thanks
  103. Struggling to drop weight and body fat only losing muscle
  104. I need serious help!
  105. Confused about Macro's...
  106. WTF am i doing wrong? been 2 months and not seeing any results on a scale
  107. Full Body Workouts or Split/Isolation Workouts for Weight/Fat loss?
  108. Help with losing weight on asymetric body
  109. Cutting Phase
  110. Reminder: Use a food scale
  111. How long does it take to lose muscle ?
  112. High bf% or just skin
  113. Help! Need to lose 50lbs to join the Navy!
  114. Losing love handles?
  115. I need help
  116. I have a chest and stomach I am insecure about
  117. Food Package Nutrition Not Accurate?
  118. Why do you have to eat super clean to hold 8% bodyfat?
  119. Right love handle much bigger than the left one (pic included)
  120. How to go from 18% to 10
  121. how much protein??
  122. Really hungry before bed, please help
  123. How do these macros sound
  124. Should I do refeed on my Ketogenic Diet ?
  125. RFL not working what gives??
  126. am i skinny fat or fat or obese? Should I start with cutting or bulking?
  127. Fasting plateu
  128. My cutting diet!
  129. plz help me..
  130. 16 y/o fat loss
  131. LBM Loss with weight loss?
  132. Zero calorie drinks intermittent fasting
  133. Losing belly fat and love handles
  134. What Can I Eat
  135. Gym partner weight loss - health risks
  136. Post yours! (Stats/Goals)
  137. Will protein powder help me lose weight while retaining muscle?
  138. Help on my cutting?
  139. Questions on extra skin/some fat/hair
  140. Law School Grad/Lover of fitness ready to lose fat/look fit again!
  141. Transition from a keto diet to normal diet?
  142. Just to prove it's cals in / cals out...
  143. Guys if you know how to Really Burn Major Fat Get in here baby!
  144. Tfw you start counting right.
  145. Fat burner
  146. Lost 2 stone and now hit a wall , started weight lifting and cardio , still nothing
  147. Is reverse dieting at +300 cals a week a good target?
  148. Belly fat - the last stages - need advice/guidance
  149. New here. Need help with belly fat!
  150. Vega Sport: Pre-Workout, Post-Workout
  151. Losing fat
  152. Muscle or Fat? 5 month progress w/ hiccups
  153. calories too low? not losing?!
  154. Don't rely on heart rate devices to measure energy expenditure (wrist worn monitors.)
  155. Lost weight but still feeling pudgy
  156. Began and Failed... Cutting in ONE DAY
  157. the Elliptical Focus
  158. take a look plz
  159. New Pattern of Fat Distribution
  160. Have actually gained weight since starting Intermittent Fasting!?
  161. Are potatoes bad for loosing weight?
  162. Trying new diet - Critics please
  163. Recent Studies and Articles About Fat Loss Worry Me
  164. Need some diet clarification
  165. Post your latest grocery store pick up
  166. Excess skin / fat need help
  167. Is it bad to do cardio while weight training?
  168. How can I lose 10-15kgs of fat within 3 weeks?
  169. Question about calories
  170. question..
  171. Help me interpret my Dexa scan and what steps I need to take.
  172. Excess skin on weight loss
  173. First bulk? Need suggestions!
  174. Bmr
  175. "Incline Cardio" by Clay Rogers
  176. Please tell me the best way to accomplish this
  177. Best time to measure body fat %
  178. Is it possible to get to 15% bodyfat in 6 months without counting calories?
  179. Intermittent fasting questions
  180. What am I doing wrong?
  181. 24 hour fast + daily calorie deficit
  182. Cut or bulk?
  183. A quick estimate of my bf percentage?
  184. Lean bulk macros help
  185. Cutting Fat after Builking
  186. The calipers don't work
  187. Taking Caution
  188. Medium to heavy drinking 3 nights in a row while cutting
  189. Insulin makes you fat?
  190. ECA Stack + 6 day week workouts = Fat loss?
  191. Need help with new diet
  192. How long should I stick with a workout program
  193. How to loose subcutaneous fat?
  194. How much lb do I have to loose for 12% body fat?
  195. Slow progress? (PICS)
  196. Eating low calorie icecream every day?
  197. Cutting BF% Estimate
  198. Is it possible to lose my first 30 lbs. in 3 weeks?
  199. I've hit a plateau
  200. Loosing abdominal fat
  201. Gyno or Moobs? + Belly & Chest reduction
  202. Losing 2 pounds a week + having a cheat meal(s)
  203. How much BF% is possible to lose in a month
  204. Cutting too long?
  205. Body Fat % decreasing but not losing weight
  206. Losing Moobs
  207. Fat burning pills
  208. Am I doin it right?
  209. herbalife, shakeology, etc???
  210. Body fat percentage estimate
  211. Body fat percentage estimate
  212. Lifting routine for cutting
  213. 12.8 % to under 10 BF %
  214. When should I stop cutting?
  215. Pretty new to this - body changing but not losing weight
  216. i need help. dont have gym i'm 266lb trying lose weight and been losing focus
  217. Noob fat burning stack
  218. losing fat/gaining muscle
  219. Help Needed, I can't Seem To Lose Weight!
  220. Is eating too much fat bad?
  221. Dinners for cutting
  222. Gaining muscle and now I'm too fat!?
  223. Real Quick Help + update
  224. Bikini Prep Plateau
  225. Lose fat, build muscle
  226. Please help me with staying skinny/slim but lean
  227. Cutting down
  228. losing fat building muscle
  229. Macros seem high?
  230. Need help losing weight!
  231. Building strength while cutting?
  232. Finally getting some where !
  233. Realistic BodyFat Loss
  234. A good diet for losing weight??
  235. Point me in the right direction :)
  236. Gaining weight on a calorie deficient diet?
  237. Macro for maintaining 8% body fat?
  238. Body fat/ losing fat
  239. Cheat meals/days
  240. Bulking or cutting first on Candito's linear training ?
  241. Help
  242. Do I have Gynecomastia gain or lose
  243. Could high prolactin be the cause of no weight loss
  244. How are these macros
  245. Guidance
  246. How much weight loss a month/week
  247. How to adjust my diet while fasting in Ramadan ?
  248. What does 5-10 pounds look like?
  249. Intermittent Fasting
  250. Getting lean, cheat days, where am i at, need second opinion