View Full Version : Losing Fat
- Who knew that fats are actually good for you - UK finally catches up
- Lost 3 kg for some days ? WTF ?
- Search German-speaking people
- Is there any research behind the "max deficit = 35 cals per fat pound" rule?
- Unable to burn fat any more
- June 1- Aug 2 2016 fat loss and motivation thread
- Increased Total T, Free T, LH, FSH + decreased Estrodiol = WEIGHT GAIN
- Am I not losing weight because I'm in "starvation mode"
- Need Help ASAP for body fat percentage
- Hormones
- Question about bodyfat% and face aesthetics
- Seeing Small Changes in Fat Loss - However Man Boobs Seem Bigger? (Photos)
- Gaining Weight on 1600 calories?
- How should you fee during a cut?
- Is this a blood pressure problem?
- 6'3 245lbs, looking for some advice
- Calorie deficit trouble?
- Lose fat and gain muscle...
- Got to Reclaim My Life
- Does this seem accurate for cutting?
- How do YOU deal with losing size during cut?
- Cutting at 1400 calories. Too low?
- Is it time to cut?
- Weight Loss And Eating
- I don't train legs but my squat is still big, want smaller legs...
- Metabolic slowdown: It's triggers and rules to thumb to use
- Why am I not losing fat?
- The Scale is Killing Me - Help!
- Plateau or Paranoi?
- High fat macros?
- Help needed ! If possible Please
- Should I change my diet ?
- weight loss
- Weight loss stalled for 6 weeks now! Help!
- Caloric Deficit or Low Carb diet?
- Clean bulk or dirty bulk for a friend
- six pack forming over top of fat???!!?
- When should you stop bulking and start cutting?
- What kind of fish oil?
- Am I cutting too much?
- Lifting+Cardio/Time??
- Stubborn chest fat...keep cutting? (already at 145 lbs)
- How to lose fat from the sides
- Help with my weightloss program
- Weight loss with boosters
- 6 months result..
- Slightly rough but top tip for those on PSMFs or keto this summer.
- When to start a clean bulk?
- Drop down 1st or bulk up? Need help guys
- Heavy vs Light weights
- Blood Clot in leg, still working out
- Need Advice - Please help...
- Need some expert advise
- Critique me
- Am I losing fat, muscle, or is it just water weight?
- My 1 year transformation (VIDEO)
- Insulin Resistance & Fat Loss Advice?
- Where am I going wrong?
- Belly Fat for Ectomorphs??
- The quick way to lose fat .
- Losing weight too fast. Refeeds?
- Getting down the body fat %
- Metabolic damage?
- How long for muscle definition?
- Did I really lose this much in less than a month?!?
- 1200 calorie a day diet, but always hungry!
- Endo-Mesomorph Calorie counting and Macro ratios
- Need help. I over complicate things!
- How to keep strength up on a cut?
- Need help going through my first cutting diet
- Losing Body Fat % Pic included
- Not seeing fat loss results after a month of hard work?
- Realistic Expectations?
- Should I start Bulking? BF Estimate?
- How intense should cardio be to preserve muscle mass?
- Measuring body fat
- Very stuck on what to do now.....
- Am I over weight?
- Help with fat loss
- HELP! Bulk or too skinny to cut? Newbie here
- Need confirmation on deficit
- Firefighter Candidate Help !!
- Washboard abs vs six pack (depth abs)
- Plateau - need a bigger deficit - or too early to call?
- Estimate my body fat percentage please!
- Cutting
- Kirkland Egg Whites vs Egg Whites International
- 16 year old trying to cut fat.
- help me understand how to lose fat
- continue to cut, or bulk? but..
- Need Diet/Fat loss help.
- Gaining fat and muscle?
- Difference in pull up reps after cutting weight
- Burn fat without bulking up on muscle mass?
- Can do HIIT fasted?
- Bloated at the bottom of my abdomen
- Carbs or fat
- Lost weight still not happy
- Getting rid of my pudge
- 15% to 10% bodyfat in 6 weeks
- Help me? :O
- Bulk or Keep Cutting - pics included - Thanks
- Struggling to drop weight and body fat only losing muscle
- I need serious help!
- Confused about Macro's...
- WTF am i doing wrong? been 2 months and not seeing any results on a scale
- Full Body Workouts or Split/Isolation Workouts for Weight/Fat loss?
- Help with losing weight on asymetric body
- Cutting Phase
- Reminder: Use a food scale
- How long does it take to lose muscle ?
- High bf% or just skin
- Help! Need to lose 50lbs to join the Navy!
- Losing love handles?
- I need help
- I have a chest and stomach I am insecure about
- Food Package Nutrition Not Accurate?
- Why do you have to eat super clean to hold 8% bodyfat?
- Right love handle much bigger than the left one (pic included)
- How to go from 18% to 10
- how much protein??
- Really hungry before bed, please help
- How do these macros sound
- Should I do refeed on my Ketogenic Diet ?
- RFL not working what gives??
- am i skinny fat or fat or obese? Should I start with cutting or bulking?
- Fasting plateu
- My cutting diet!
- plz help me..
- 16 y/o fat loss
- LBM Loss with weight loss?
- Zero calorie drinks intermittent fasting
- Losing belly fat and love handles
- What Can I Eat
- Gym partner weight loss - health risks
- Post yours! (Stats/Goals)
- Will protein powder help me lose weight while retaining muscle?
- Help on my cutting?
- Questions on extra skin/some fat/hair
- Law School Grad/Lover of fitness ready to lose fat/look fit again!
- Transition from a keto diet to normal diet?
- Just to prove it's cals in / cals out...
- Guys if you know how to Really Burn Major Fat Get in here baby!
- Tfw you start counting right.
- Fat burner
- Lost 2 stone and now hit a wall , started weight lifting and cardio , still nothing
- Is reverse dieting at +300 cals a week a good target?
- Belly fat - the last stages - need advice/guidance
- New here. Need help with belly fat!
- Vega Sport: Pre-Workout, Post-Workout
- Losing fat
- Muscle or Fat? 5 month progress w/ hiccups
- calories too low? not losing?!
- Don't rely on heart rate devices to measure energy expenditure (wrist worn monitors.)
- Lost weight but still feeling pudgy
- Began and Failed... Cutting in ONE DAY
- the Elliptical Focus
- take a look plz
- New Pattern of Fat Distribution
- Have actually gained weight since starting Intermittent Fasting!?
- Are potatoes bad for loosing weight?
- Trying new diet - Critics please
- Recent Studies and Articles About Fat Loss Worry Me
- Need some diet clarification
- Post your latest grocery store pick up
- Excess skin / fat need help
- Is it bad to do cardio while weight training?
- How can I lose 10-15kgs of fat within 3 weeks?
- Question about calories
- question..
- Help me interpret my Dexa scan and what steps I need to take.
- Excess skin on weight loss
- First bulk? Need suggestions!
- Bmr
- "Incline Cardio" by Clay Rogers
- Please tell me the best way to accomplish this
- Best time to measure body fat %
- Is it possible to get to 15% bodyfat in 6 months without counting calories?
- Intermittent fasting questions
- What am I doing wrong?
- 24 hour fast + daily calorie deficit
- Cut or bulk?
- A quick estimate of my bf percentage?
- Lean bulk macros help
- Cutting Fat after Builking
- The calipers don't work
- Taking Caution
- Medium to heavy drinking 3 nights in a row while cutting
- Insulin makes you fat?
- ECA Stack + 6 day week workouts = Fat loss?
- Need help with new diet
- How long should I stick with a workout program
- How to loose subcutaneous fat?
- How much lb do I have to loose for 12% body fat?
- Slow progress? (PICS)
- Eating low calorie icecream every day?
- Cutting BF% Estimate
- Is it possible to lose my first 30 lbs. in 3 weeks?
- I've hit a plateau
- Loosing abdominal fat
- Gyno or Moobs? + Belly & Chest reduction
- Losing 2 pounds a week + having a cheat meal(s)
- How much BF% is possible to lose in a month
- Cutting too long?
- Body Fat % decreasing but not losing weight
- Losing Moobs
- Fat burning pills
- Am I doin it right?
- herbalife, shakeology, etc???
- Body fat percentage estimate
- Body fat percentage estimate
- Lifting routine for cutting
- 12.8 % to under 10 BF %
- When should I stop cutting?
- Pretty new to this - body changing but not losing weight
- i need help. dont have gym i'm 266lb trying lose weight and been losing focus
- Noob fat burning stack
- losing fat/gaining muscle
- Help Needed, I can't Seem To Lose Weight!
- Is eating too much fat bad?
- Dinners for cutting
- Gaining muscle and now I'm too fat!?
- Real Quick Help + update
- Bikini Prep Plateau
- Lose fat, build muscle
- Please help me with staying skinny/slim but lean
- Cutting down
- losing fat building muscle
- Macros seem high?
- Need help losing weight!
- Building strength while cutting?
- Finally getting some where !
- Realistic BodyFat Loss
- A good diet for losing weight??
- Point me in the right direction :)
- Gaining weight on a calorie deficient diet?
- Macro for maintaining 8% body fat?
- Body fat/ losing fat
- Cheat meals/days
- Bulking or cutting first on Candito's linear training ?
- Help
- Do I have Gynecomastia gain or lose
- Could high prolactin be the cause of no weight loss
- How are these macros
- Guidance
- How much weight loss a month/week
- How to adjust my diet while fasting in Ramadan ?
- What does 5-10 pounds look like?
- Intermittent Fasting
- Getting lean, cheat days, where am i at, need second opinion