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  1. How to gain muscle lose fat
  2. type of training for fat loss
  3. Making Progress?
  4. Cheating makes me feel bad
  5. Something strange happening on my cutt
  6. Gyno or fat?
  7. Losing excess bellyfat?
  8. Help to lose fat for a 13 year old boy!
  9. Veins coursing my body
  10. Fat loss tips
  11. Help Losing fat & cals/nutrition for post-back surgery male w little to no exercise
  12. Advice?
  13. Need help. Feel deepressed about my look and my life.
  14. Lose body fat ASAP
  15. What am I doing wrong? (Newbie)
  16. Need some Advice
  17. Losing last bit of fat while preserving muscle
  18. 375lbs to 266lbs: looking for opinions on Keto Diet, etc...
  19. My first diet! Should I really cut?
  20. Tall guy trying to shed fat
  21. Guess how much weight I need to lose [challange]
  22. Losing motivation...
  23. Estimating my body fat? Help losing last bit of fat.
  24. can't lose weight while on antipsychotic med zyprexa
  25. How much can my jaw change from 17% bf to 10%? I've lost 45lbs so far (pics inside)
  26. Cut or Bulk - torn and confused
  27. 26 Year Old Male. 196lbs to 180lbs whilst improving physique. Need Advice!
  28. Does the workout matter when cutting
  29. Cutting optimization, my progress
  30. Need advice from 11% to 8-9%
  31. Need advice on completing my weight loss
  32. Cardio question
  33. Protein shake diet.
  34. feeling good went down from 312 to 301
  35. Forget it, I'm gonna bulk!
  36. Loose skin?? And ab veins
  37. High cholesterol on a bulk? :(
  38. Why am I still SO fat?
  39. Help!!!!
  40. Best Fat Burner For Person On An SSRI Medication Please
  41. Lose 5% Body fat less than 10 weeks?
  42. Beginner looking to change
  43. injured while deployed trying lose weight
  44. Advice Needed. Cut or Bulk?
  45. Rep range for fat loss/cutting
  46. I have serious mental problems with cutting please help me
  47. Over weight but low body fat ....How to get started ??
  48. Possiable to cut bodyfat down while eating the same?
  49. Water weight?
  50. How much weight should I lose for the best clean cut?
  51. A Skinng guy 15% body fat
  52. Thoughts on my 1 month diet break? (pictures)
  53. Doing everything I can but not seeing progress
  54. PSMF + Weight Training
  55. Is this bloating, or a sudden increase of belly fat??
  56. Hey guys, BF estimate?
  57. Need a starting point
  58. Just lost 30lbs but I have a question
  59. Review my workouts?
  60. This is it
  61. Meal Plan Help
  62. Thread closed? "Fat just not coming off despite deficit and ECA"
  63. Keep Bulking or cut?
  64. Low Carb vs Mod Carb vs High Carb
  65. Am I on the right path?
  66. Looking to pay someone for diet/exercise consultation
  67. Down From 33 to 18% BF...what % do i need to be ready for an abdomen tattoo?...
  68. Figuring if my goal is realistic.... BF% Maintaining
  69. Should I lose weight first then gain muscle or do both at the same time?
  70. 5'10 195 lbs. 21 YO smoker and occasional drug user.
  71. get to 10% BF
  72. 5 month cut results
  73. Guys I need Help ASAP :/
  74. stuck and won't budge on the scale
  75. Cutting Help!
  76. Feeling bloated/fat around mid section
  77. Started Losing weight too fast
  78. Help a guy that works out of town
  79. Frustration level...Through the roof!
  80. Body Fat/Weight Roller Coaster
  81. Newbie losing weight, need your help!
  82. PSMF - Sleeeeepy
  83. Need help to lose 200lbs
  84. Tailor vs. New Suit/Jacket
  85. New to Macros but not weight lose
  86. First post/weight loss advice
  87. back form injury
  88. Fat Loss "impossible". Testosterone problem?
  89. I've hit the weight loss plateu
  90. Lose weight--->burn fat---->build lean muscle!
  91. Should I loose weight cardio only or cardio+weight lifting?
  92. Bulged Abs Low(?) Bodyfat
  93. Where to get an accurate BF reading?
  94. Bf% help?
  95. Loose skin or fat? Should I keep on cutting?
  96. Chest Fat or Gyno?
  97. Looking for advice on my cutting diet
  98. New to this forum- need advice on fat loss/supps/workouts
  99. How much cardio to hold onto 8% bodyfat?
  100. Need serious help on losing weight
  101. Once I hit my target calories...
  102. Trying to lose weight help please!!
  103. Loose skin or fat? Pics
  104. Holding water-weight post-workout?
  105. How does cardio impact on muscle retention in a cut?
  106. Lose fat with this program?
  107. Types of Dieting for Fat Loss and routines
  108. How long until 9-10% (what is my current bf%)?
  109. Is this a good intake when cutting?
  110. Confused and need help
  111. Get rid of 10 kilos of fat
  112. Fatigue After Workout
  113. Start of my Journey
  114. Litle(Alot) help needed
  115. Weight loss Plateu
  116. Should i go on a diet when i don't plan to compete ?
  117. Will i lose muscle by doing this?
  118. Lift weights on a low cal diet ?
  119. Carbs After Workout
  120. Lost 125lbs - continue losing fat or bulk up?
  121. Quick question on fat loss!
  122. Calories deficit after full Diet break?
  123. Lost quite a bit of Weight Need Advise
  124. Body Fat %
  125. Reverse dieting off a 1,000 cal deficit
  126. Losing fat/powerlifting
  127. URGENT, help needed. (19 y/o male, overweight)
  128. Losing weight and building muscle.
  129. Tall people hard to lose fat?????
  130. Help please.
  131. Personalized help for a retard
  132. Im not feeling Hungry during this "cut"
  133. 10 week Realistic Goals
  134. Why has the scale gone up even though other signs are positive?
  135. Generally speaking, is this a good method for a 'mini cut'
  136. 5/2 diet or just reduce cal / day?
  137. Loosing belly fat
  138. Are there any no-carb, no-sugar protein bars or meal replacement in existense?
  139. Little to No Results in 2 weeks
  140. Need some cutting advice!
  141. Ratios for carb protein fat
  142. Hydrostatic body composition analysis
  143. Lost 50 lbs, estimate bf% and bulk or cut? Hate my lovehandles
  144. Hope someone else finds this as funny as I did
  145. Carbs and cutting
  146. Problem areas
  147. What happens if you lift (heavy) too often in a defecit?
  148. Eating at a Mexican Restaurant Tonight - Help with choice
  149. Skinny but with a fat stomach
  150. "Full body" workouts. Why does it matter?
  151. I need advice for my friend who is just getting into lifting with me.
  152. I hear more about eating too little than eating too much
  153. Gaining Fat on low Calories.
  154. Trouble Eating Enough
  155. Need Advice!! Fat loss and love handles
  156. Buying a new suit
  157. Trouble Eating
  158. When does the fat loss stop becoming just about a calorie deficit?
  159. Journey to 10% bf
  160. I just had my first 'whoosh.' Is it a bad sign or fine?
  161. Time to add running to diet and lifting
  162. Some tips to lose your belly fat fast
  163. Losing fat or gaining muscle... Or both
  164. How can you safely lose 2lbs a week withoug losing muscle?
  165. Do I have Gyno or am I just fat in the torso region?
  166. Question on current fat loss program
  167. 1700 calories not loosing weight
  168. How much weight do I need to lose?
  169. Cheat days
  170. Losing fat...
  171. Consuming Protein Drink after strength training or Cardio?
  172. Is it really this simple?
  173. Why cant I maintain weight?
  174. Continue cutting or bulk now? Pics
  175. How to cut from 15% to 8%? (Current pics included w/ stats)
  176. Need To Bust This Plateau
  177. Fasting, Weight Loss, and Gaining Tone/Muscle
  178. Am I on the right track?
  179. Can someone help me with some knowledge of how to get in shape (Pictures included)
  180. To cut or bulk [ PICS WITH INBODY TEST ]
  181. Losing fat for a beginner
  182. 6.5 month progress
  183. Need a lot fat loss advice!
  184. Is it possible to preserve muscle gains and losing fat while playing soccer regularl?
  185. 9 key points to KEEP YOU LOSING FAT
  186. Look/am far fatter than body fat percentage suggests
  187. Im just going to leave this here:
  188. Looking for advice, low enough BF% to start bulk
  189. Free weights necessary ?
  190. 2300kcal carb up days? Help!
  191. Losing too much weight?
  192. how much time does it take to achieve 10-8% body fat?
  193. Fat upper body (arms and upper back) even after weight loss?
  194. Teen loking to lose fat, help please
  195. I need help with fat loss and muscle gain
  196. Approximate/Realistic Fat loss to muscle gain ratio
  197. 5 years off 40 pounds later
  198. Help with unintentional fast and future weight loss goals
  199. 192 vs 180, I don't see any change,can you ?
  200. Getting Back Into Things But Need Some Advice
  201. Bulky and strong to lean
  202. What do you use to measure body fat?
  203. Diet plan
  204. Losing belly fat - are my fitness ideas overkill or not enough?
  205. 1500cal deficit too much?
  206. Leaning out help
  207. Why do i not look like the weight says i am?
  208. Losing belly fat
  209. Loose skin or Fat?
  210. Wife and I are trying to lose weight and need help as we wanna be FIT
  211. Fat Burning - Diet, Workout & Supps *NEED CRITICS*
  212. dropping weight, fitting clothes better and getting stronger......
  213. Fat Loss. help me please!
  214. Tryig to build lean mass, stuck at around 20% bf
  215. Please Help! Lifelong Fat that needs to go!!!
  216. Is 8% a good place to start a bulk from?
  217. Fat loss program?
  218. Suggestions?
  219. Professional Personal Trainer Trying (Unsuccessfully) To Cut (F/32)
  220. Losing fat fast
  221. Diet Advice
  222. Statistics on body fat percentage - how you compare to peers
  223. Plus Minus 10kg Diet Plan (Includes Junk diet) + Lacto-Vegetarian and future Vegan
  224. Help! Losing Weight but, not losing Fat or gaining Muscle
  225. Is my scale inaccurate help????
  226. Just started out
  227. Increase in calories and losing weight
  228. Advice on current "program"
  229. Help with macros for loosing weight!
  230. estimate body fat
  231. Fat loss and macros.
  232. Losing Fat on Legs and Butt
  233. Loosing 3LBS of fat per week how many cals?
  234. Help, I cannot lose last bit of belly fat no matter what!
  235. I'm eating only 1200cal/day and stalling - HELP!!!
  236. New to the site, looking for advice.
  237. Losing weight maintaining strength means maintaining muscle?
  238. BMR and weightloss HELP!
  239. Completely Lost
  240. BMR and weightloss HELP!
  241. 6 pack! What am I doing wrong?
  242. Can't tell if it's just fat or gyno
  243. Can't tell if it's just fat or gyno
  244. Lost 50 pounds, but am stuck now
  245. Realistic Goal? Losing fat gaining muscle
  246. 400 pound 21 year old Male needs desperate help losing weight!!!!!!!!!
  247. Restting metabolism for max results
  248. Who knew that fats are actually good for you - UK finally catches up
  249. Lost 3 kg for some days ? WTF ?
  250. Search German-speaking people