PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 [717] 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782

  1. Making Progress?
  2. Cheating makes me feel bad
  3. Something strange happening on my cutt
  4. Gyno or fat?
  5. Losing excess bellyfat?
  6. Help to lose fat for a 13 year old boy!
  7. Veins coursing my body
  8. Fat loss tips
  9. Help Losing fat & cals/nutrition for post-back surgery male w little to no exercise
  10. Advice?
  11. Need help. Feel deepressed about my look and my life.
  12. Lose body fat ASAP
  13. What am I doing wrong? (Newbie)
  14. Need some Advice
  15. Losing last bit of fat while preserving muscle
  16. 375lbs to 266lbs: looking for opinions on Keto Diet, etc...
  17. My first diet! Should I really cut?
  18. Tall guy trying to shed fat
  19. Guess how much weight I need to lose [challange]
  20. Losing motivation...
  21. Estimating my body fat? Help losing last bit of fat.
  22. can't lose weight while on antipsychotic med zyprexa
  23. How much can my jaw change from 17% bf to 10%? I've lost 45lbs so far (pics inside)
  24. Cut or Bulk - torn and confused
  25. 26 Year Old Male. 196lbs to 180lbs whilst improving physique. Need Advice!
  26. Does the workout matter when cutting
  27. Cutting optimization, my progress
  28. Need advice from 11% to 8-9%
  29. Need advice on completing my weight loss
  30. Cardio question
  31. Protein shake diet.
  32. feeling good went down from 312 to 301
  33. Forget it, I'm gonna bulk!
  34. Loose skin?? And ab veins
  35. High cholesterol on a bulk? :(
  36. Why am I still SO fat?
  37. Help!!!!
  38. Best Fat Burner For Person On An SSRI Medication Please
  39. Lose 5% Body fat less than 10 weeks?
  40. Beginner looking to change
  41. injured while deployed trying lose weight
  42. Advice Needed. Cut or Bulk?
  43. Rep range for fat loss/cutting
  44. I have serious mental problems with cutting please help me
  45. Over weight but low body fat ....How to get started ??
  46. Possiable to cut bodyfat down while eating the same?
  47. Water weight?
  48. How much weight should I lose for the best clean cut?
  49. A Skinng guy 15% body fat
  50. Thoughts on my 1 month diet break? (pictures)
  51. Doing everything I can but not seeing progress
  52. PSMF + Weight Training
  53. Is this bloating, or a sudden increase of belly fat??
  54. Hey guys, BF estimate?
  55. Need a starting point
  56. Just lost 30lbs but I have a question
  57. Review my workouts?
  58. This is it
  59. Meal Plan Help
  60. Thread closed? "Fat just not coming off despite deficit and ECA"
  61. Keep Bulking or cut?
  62. Low Carb vs Mod Carb vs High Carb
  63. Am I on the right path?
  64. Looking to pay someone for diet/exercise consultation
  65. Down From 33 to 18% BF...what % do i need to be ready for an abdomen tattoo?...
  66. Figuring if my goal is realistic.... BF% Maintaining
  67. Should I lose weight first then gain muscle or do both at the same time?
  68. 5'10 195 lbs. 21 YO smoker and occasional drug user.
  69. get to 10% BF
  70. 5 month cut results
  71. Guys I need Help ASAP :/
  72. stuck and won't budge on the scale
  73. Cutting Help!
  74. Feeling bloated/fat around mid section
  75. Started Losing weight too fast
  76. Help a guy that works out of town
  77. Frustration level...Through the roof!
  78. Body Fat/Weight Roller Coaster
  79. Newbie losing weight, need your help!
  80. PSMF - Sleeeeepy
  81. Need help to lose 200lbs
  82. Tailor vs. New Suit/Jacket
  83. New to Macros but not weight lose
  84. First post/weight loss advice
  85. back form injury
  86. Fat Loss "impossible". Testosterone problem?
  87. I've hit the weight loss plateu
  88. Lose weight--->burn fat---->build lean muscle!
  89. Should I loose weight cardio only or cardio+weight lifting?
  90. Bulged Abs Low(?) Bodyfat
  91. Where to get an accurate BF reading?
  92. Bf% help?
  93. Loose skin or fat? Should I keep on cutting?
  94. Chest Fat or Gyno?
  95. Looking for advice on my cutting diet
  96. New to this forum- need advice on fat loss/supps/workouts
  97. How much cardio to hold onto 8% bodyfat?
  98. Need serious help on losing weight
  99. Once I hit my target calories...
  100. Trying to lose weight help please!!
  101. Loose skin or fat? Pics
  102. Holding water-weight post-workout?
  103. How does cardio impact on muscle retention in a cut?
  104. Lose fat with this program?
  105. Types of Dieting for Fat Loss and routines
  106. How long until 9-10% (what is my current bf%)?
  107. Is this a good intake when cutting?
  108. Confused and need help
  109. Get rid of 10 kilos of fat
  110. Fatigue After Workout
  111. Start of my Journey
  112. Litle(Alot) help needed
  113. Weight loss Plateu
  114. Should i go on a diet when i don't plan to compete ?
  115. Will i lose muscle by doing this?
  116. Lift weights on a low cal diet ?
  117. Carbs After Workout
  118. Lost 125lbs - continue losing fat or bulk up?
  119. Quick question on fat loss!
  120. Calories deficit after full Diet break?
  121. Lost quite a bit of Weight Need Advise
  122. Body Fat %
  123. Reverse dieting off a 1,000 cal deficit
  124. Losing fat/powerlifting
  125. URGENT, help needed. (19 y/o male, overweight)
  126. Losing weight and building muscle.
  127. Tall people hard to lose fat?????
  128. Help please.
  129. Personalized help for a retard
  130. Im not feeling Hungry during this "cut"
  131. 10 week Realistic Goals
  132. Why has the scale gone up even though other signs are positive?
  133. Generally speaking, is this a good method for a 'mini cut'
  134. 5/2 diet or just reduce cal / day?
  135. Loosing belly fat
  136. Are there any no-carb, no-sugar protein bars or meal replacement in existense?
  137. Little to No Results in 2 weeks
  138. Need some cutting advice!
  139. Ratios for carb protein fat
  140. Hydrostatic body composition analysis
  141. Lost 50 lbs, estimate bf% and bulk or cut? Hate my lovehandles
  142. Hope someone else finds this as funny as I did
  143. Carbs and cutting
  144. Problem areas
  145. What happens if you lift (heavy) too often in a defecit?
  146. Eating at a Mexican Restaurant Tonight - Help with choice
  147. Skinny but with a fat stomach
  148. "Full body" workouts. Why does it matter?
  149. I need advice for my friend who is just getting into lifting with me.
  150. I hear more about eating too little than eating too much
  151. Gaining Fat on low Calories.
  152. Trouble Eating Enough
  153. Need Advice!! Fat loss and love handles
  154. Buying a new suit
  155. Trouble Eating
  156. When does the fat loss stop becoming just about a calorie deficit?
  157. Journey to 10% bf
  158. I just had my first 'whoosh.' Is it a bad sign or fine?
  159. Time to add running to diet and lifting
  160. Some tips to lose your belly fat fast
  161. Losing fat or gaining muscle... Or both
  162. How can you safely lose 2lbs a week withoug losing muscle?
  163. Do I have Gyno or am I just fat in the torso region?
  164. Question on current fat loss program
  165. 1700 calories not loosing weight
  166. How much weight do I need to lose?
  167. Cheat days
  168. Losing fat...
  169. Consuming Protein Drink after strength training or Cardio?
  170. Is it really this simple?
  171. Why cant I maintain weight?
  172. Continue cutting or bulk now? Pics
  173. How to cut from 15% to 8%? (Current pics included w/ stats)
  174. Need To Bust This Plateau
  175. Fasting, Weight Loss, and Gaining Tone/Muscle
  176. Am I on the right track?
  177. Can someone help me with some knowledge of how to get in shape (Pictures included)
  178. To cut or bulk [ PICS WITH INBODY TEST ]
  179. Losing fat for a beginner
  180. 6.5 month progress
  181. Need a lot fat loss advice!
  182. Is it possible to preserve muscle gains and losing fat while playing soccer regularl?
  183. 9 key points to KEEP YOU LOSING FAT
  184. Look/am far fatter than body fat percentage suggests
  185. Im just going to leave this here:
  186. Looking for advice, low enough BF% to start bulk
  187. Free weights necessary ?
  188. 2300kcal carb up days? Help!
  189. Losing too much weight?
  190. how much time does it take to achieve 10-8% body fat?
  191. Fat upper body (arms and upper back) even after weight loss?
  192. Teen loking to lose fat, help please
  193. I need help with fat loss and muscle gain
  194. Approximate/Realistic Fat loss to muscle gain ratio
  195. 5 years off 40 pounds later
  196. Help with unintentional fast and future weight loss goals
  197. 192 vs 180, I don't see any change,can you ?
  198. Getting Back Into Things But Need Some Advice
  199. Bulky and strong to lean
  200. What do you use to measure body fat?
  201. Diet plan
  202. Losing belly fat - are my fitness ideas overkill or not enough?
  203. 1500cal deficit too much?
  204. Leaning out help
  205. Why do i not look like the weight says i am?
  206. Losing belly fat
  207. Loose skin or Fat?
  208. Wife and I are trying to lose weight and need help as we wanna be FIT
  209. Fat Burning - Diet, Workout & Supps *NEED CRITICS*
  210. dropping weight, fitting clothes better and getting stronger......
  211. Fat Loss. help me please!
  212. Tryig to build lean mass, stuck at around 20% bf
  213. Please Help! Lifelong Fat that needs to go!!!
  214. Is 8% a good place to start a bulk from?
  215. Fat loss program?
  216. Suggestions?
  217. Professional Personal Trainer Trying (Unsuccessfully) To Cut (F/32)
  218. Losing fat fast
  219. Diet Advice
  220. Statistics on body fat percentage - how you compare to peers
  221. Plus Minus 10kg Diet Plan (Includes Junk diet) + Lacto-Vegetarian and future Vegan
  222. Help! Losing Weight but, not losing Fat or gaining Muscle
  223. Is my scale inaccurate help????
  224. Just started out
  225. Increase in calories and losing weight
  226. Advice on current "program"
  227. Help with macros for loosing weight!
  228. estimate body fat
  229. Fat loss and macros.
  230. Losing Fat on Legs and Butt
  231. Loosing 3LBS of fat per week how many cals?
  232. Help, I cannot lose last bit of belly fat no matter what!
  233. I'm eating only 1200cal/day and stalling - HELP!!!
  234. New to the site, looking for advice.
  235. Losing weight maintaining strength means maintaining muscle?
  236. BMR and weightloss HELP!
  237. Completely Lost
  238. BMR and weightloss HELP!
  239. 6 pack! What am I doing wrong?
  240. Can't tell if it's just fat or gyno
  241. Can't tell if it's just fat or gyno
  242. Lost 50 pounds, but am stuck now
  243. Realistic Goal? Losing fat gaining muscle
  244. 400 pound 21 year old Male needs desperate help losing weight!!!!!!!!!
  245. Restting metabolism for max results
  246. Who knew that fats are actually good for you - UK finally catches up
  247. Lost 3 kg for some days ? WTF ?
  248. Search German-speaking people
  249. Is there any research behind the "max deficit = 35 cals per fat pound" rule?
  250. Unable to burn fat any more