View Full Version : Losing Fat
- Opinions on progress pic please?
- Getting down to 15% BF
- Gaining weight while cutting with macros?
- Feeling lethargic while cutting, is this normal? (especially post workout)
- Losing fat
- What weight should I be aiming for?
- Newbie and want to drop a lot of fat!
- been eating clean foods, but gained bf. dafuq is this sorcery?
- 12 weeks cutting, which road to follow?
- I need help.
- Which of my medicines prevent fat loss?
- no lifting or dieting for 2 months, need help
- cutting on an injury
- Lean Around Chest, Not So Much Around Waist, What To Do?
- Burning sensation in chest after working out
- Cut or try and add muscle?
- Body fat % stopped dropping.
- Fat loss
- Should i do a normal cut? Which diet should i choose?
- Is cutting really as complicated as a lot of people make it out to be?
- How much calories should I cut at?
- Opinion: Continue Cutting or Start Bulking?
- Cardio Plan?
- What should i do ? Should i lose fat ?
- Confused rookie
- How many calories should I eat?
- Cut or bulk?
- Correlation between hunger and caloric needs/weightloss?
- Loose stomach, and body fat
- Could I be 10% bf and still eat like a human?
- Trouble dropping body fat further.
- Chest fat @ 160 pounds
- Should we cut or bulk
- Ketogenic for beginners
- 20 Weeks to lost as much Bodyfat as possible for holiday
- What to do to maximize fat loss over the next month?
- Need help guys, should I continue to cut or just bulk?
- Cut or bulk (pic)
- how to measure body fat %
- Body Fat Question
- How to accurately count calories?
- How long will it take to lose 10kg?
- Am I really at 17% BF?
- Is calorie deficit really enough to cut?
- How to Minimize Loose Skin During Weight Loss?
- What does your lifting routine look like during fat loss?
- Struggle on the final fat loss
- Cut or Bulk?
- Cut/Bulk?
- 295lb , tips and help for my goal !
- first timer post-losing body fat
- Loose FAT, Increase lean mass
- Lost 22ibs in a month and a half , but weight loss is starting to slow down..
- Got fit problems, need community help
- Meal Advice
- Gallbladder Inflammation and Rapid Weight Loss
- Annoying Newbie Alert - Advice?
- Some advice needed please
- Cardio and lifting for fat loss- advice ?
- Help Please!!
- Can't lose weight no matter how much or how little I eat.
- 14 weeks to get as much weight off! DESPERATE HELP
- Mind Blown!
- Lose fat or clean bulk
- I feel kind of tired of working out
- Best option? - Flatten Fat Cells!
- Bulking clean?..
- Losing arm fat!
- Dark chocolate?
- Low BF % but belly fat won't go!
- Work away all week, and need help with my diet!
- combining weight lifting and swimming for better results at getting fit
- What a feeling!
- Calorie Intake Question
- Bf %?
- Help? I needed some knowledge.
- been eating 600 calories... still no fat loss -_-
- Really need some guidance
- will I lose weight?
- Advice on getting passed the stuck weight after a ~60 lbs weight loss
- Stop cutting and do a clean bulk?
- Fighting an infection
- Can I get rid of this skin/fat by getting to very low body fat %?
- Noob, Ready for First Cut?
- 27 days at gym lost 1lb
- 4kg cut by saturday?
- Fat Going down
- Is my program working or not?
- Intermittent Fasting
- Should goal weight for first cut include glycogen + water ?
- Noob: How do I calculate calories burned from workouts?
- Psmf
- Not doing cardio, but instead -> eating less calories?
- Cutting advise?!?!
- Working out how much muscle effects body fat percentage
- When do I stop cutting
- Hitting a plateau/weight gain..
- Bulk to fill out loose skin
- Did fasting (for health reasons) damage my metabolism? Please help
- Cutting help!
- Fat loss supplements
- What happens to muscle when cutting?
- I need to lose some of my fat.
- Cutting bulking or what
- What is my next step??? --Pics
- Eating at night
- Need an advice about KETOGENIC Diet
- Very thin with a 4 pack and slim waist but moobs
- Need some advice
- Wedding in Aruba!! Help with abs 😳
- Getting back to the best shape of my life from 269- 175 help me
- Huge belly small arms ?
- Best way to lose fat and see some muscle
- Approaching end of ~50lb cut, how to avoid weight rebound?
- What's My Body Fat Percentage? Currently "Bulking"
- is it possible to go from skinny-fat to skinny?
- Stuck at 190lb looking to lose a bit more...
- HELP! Another skinny fat dilemma.
- Back to the gym, losing fat.
- 5 months cut progress
- what should I do now?
- Good Fat burner with lean diet??
- does this look like 15% bodyfat?
- Reminder: being overweight/obese(fat) has an increased mortality risk.
- DEXA scan
- Question about muscle mass in relation to weight loss
- Bulk and Cut..
- Is it possible in two months? Love handles? six pack?
- Losing butt fat
- Ideal Macros
- carbohydrates cycling question
- Fat Loss... HELP!
- What body form am I?
- Hello, obese guy here..
- I'm so lost with what I'm doing. Advice please!
- Losing weight, keeping strength but stay fat - is this normal?
- Caliper fat measurement morning vs evening
- Losing weight with weight lifting.
- What's my body fat?
- IF - Help
- Remark about weight loss that bugs me
- Creatine while cutting?
- How To Lower Body Fat Percentage
- Hypoglycemia, weight loss and plateaus
- Bulk or cut (pics included)
- Maintain and Lose Fat?
- Caloric deficit question
- Is the Omron Fat loss Monitor accurate?
- Military diet
- I need professional help please!!!!
- Keep the deficit or eat maintenance for a while
- Simple weight loss for beginners - YT video
- Can I cut as low as I want while I'm fat?
- Question about my fat loss routine
- Question about diet/energy
- Working hard and Dieting, seeing little results... Help!
- Cutting? Advises needed. Thanks!
- gaining muscle and losing fat
- Low cortisol levels
- Water Retention Experience and Cutting advise?
- Lose fat but not muscle?
- Eating Deficit and Unable to Lose Fat - Macros?
- losing the handles
- Excess skin or fat?
- Advices for last month of cutting
- summers is coming
- time to deficit (pics)
- Calories burned Gross and Net
- Losing Fat but Gaining Muscle Workout Plan?
- How much weight lifting while cutting?
- Still Skinny Fat?
- Getting body fat % down in how long?
- After Cut question
- Should I eat back the calories burned from cardio?
- I don't eat a lot of protein but I'm keeping muscle on my cut
- can see if i have gained more fat than needed?
- Progress and question?
- Cut or bulk?
- When to stop burning fat and start building muscle.
- why am i special?
- Looking more flabby right after cardio
- How much should I eat if I want to build muscle but also lose a bit of fat?
- Am I Wasting My Protein Shake?
- Ketosis Help
- Abs and Body Fat Percentage
- Weight loss while working all day
- Am I on the right track to lose my belly?
- Plateau or what is causing this?
- project beast
- i lost a lot of weight. I can see my abs but the skin on abs is very soft.
- Help with hunger bros!!!
- Weight Loss Yo Yo and training
- Didnt have pictures up yesterday should i keep cutting?
- Meal prep day Help
- Help! Low BMR, high body fat %. Nothing working.
- Fat burner question
- Working out hard for 1 year. HIIT and strength training. This is my progress.
- Newbie Losing Fat Building Muscle Question Women
- How To Lose Stubborn Lower Ab Fat
- How to lose fat with carb cycling
- Am i in a plateau or?
- Bodyfat Estimate & Question
- Am i in a plateau or?
- I want a flat stomach!
- Attempting Weight Loss: Requesting Help from Community
- What is YOUR cut like?
- 5'3 113 pounds 17% bodyfat
- New to BB.com & Need to lose A LOT of weight.
- PICS: how to lose gross love handles?
- How to continue my cut if my calories are already low.
- How can I lose fat on my stomach more?
- Meals plan
- refeed
- Lost 28 Ilbs now starting musk with building for first time , help!
- Questions about my cut
- I need some help! (Love Handles)
- Dude With Gynecomastia. Need Help!
- BMI or Fat %?
- Man-Boob Dilemma
- Gaining weight while cutting
- What I noticed after losing weight.
- Random weight gain
- BF% Estimate
- Need Help for Summer
- Any advice?
- Help With Weight Loss And building muscle
- Did I overtrain or is this from cutting?
- Why carb cycling does nothing
- Will losing weight get rid of double chin or is liposuction only option? (pics)
- How can I get in shape
- Keep cutting or bulk ?
- What calorie deficit do I need?
- I've hit a plateau, should I do a refeed?
- Is my excercise plan okay?
- Need cutting advice
- Extra tips or help
- 22% - 15%
- Thyroid help
- Looking for an effective workout plan for weight loss?
- working out and still no loss
- is it better to bulk then cut, or cut then bulk?
- Overweight veins
- Am i on the right path?
- Dropped from 18% to 14,6% in a month.
- Next step?
- Down from 220lbs to 190lbs but only 1 inch lost from belly
- Building muscle on calorie deficit
- Starting back after time off regain/loose fat
- How to recover from a bad cheat meal on a bulk?
- Cutting and Novice Workout Routine