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  1. Opinions on progress pic please?
  2. Getting down to 15% BF
  3. Gaining weight while cutting with macros?
  4. Feeling lethargic while cutting, is this normal? (especially post workout)
  5. Losing fat
  6. What weight should I be aiming for?
  7. Newbie and want to drop a lot of fat!
  8. been eating clean foods, but gained bf. dafuq is this sorcery?
  9. 12 weeks cutting, which road to follow?
  10. I need help.
  11. Which of my medicines prevent fat loss?
  12. no lifting or dieting for 2 months, need help
  13. cutting on an injury
  14. Lean Around Chest, Not So Much Around Waist, What To Do?
  15. Burning sensation in chest after working out
  16. Cut or try and add muscle?
  17. Body fat % stopped dropping.
  18. Fat loss
  19. Should i do a normal cut? Which diet should i choose?
  20. Is cutting really as complicated as a lot of people make it out to be?
  21. How much calories should I cut at?
  22. Opinion: Continue Cutting or Start Bulking?
  23. Cardio Plan?
  24. What should i do ? Should i lose fat ?
  25. Confused rookie
  26. How many calories should I eat?
  27. Cut or bulk?
  28. Correlation between hunger and caloric needs/weightloss?
  29. Loose stomach, and body fat
  30. Could I be 10% bf and still eat like a human?
  31. Trouble dropping body fat further.
  32. Chest fat @ 160 pounds
  33. Should we cut or bulk
  34. Ketogenic for beginners
  35. 20 Weeks to lost as much Bodyfat as possible for holiday
  36. What to do to maximize fat loss over the next month?
  37. Need help guys, should I continue to cut or just bulk?
  38. Cut or bulk (pic)
  39. how to measure body fat %
  40. Body Fat Question
  41. How to accurately count calories?
  42. How long will it take to lose 10kg?
  43. Am I really at 17% BF?
  44. Is calorie deficit really enough to cut?
  45. How to Minimize Loose Skin During Weight Loss?
  46. What does your lifting routine look like during fat loss?
  47. Struggle on the final fat loss
  48. Cut or Bulk?
  49. Cut/Bulk?
  50. 295lb , tips and help for my goal !
  51. first timer post-losing body fat
  52. Loose FAT, Increase lean mass
  53. Lost 22ibs in a month and a half , but weight loss is starting to slow down..
  54. Got fit problems, need community help
  55. Meal Advice
  56. Gallbladder Inflammation and Rapid Weight Loss
  57. Annoying Newbie Alert - Advice?
  58. Some advice needed please
  59. Cardio and lifting for fat loss- advice ?
  60. Help Please!!
  61. Can't lose weight no matter how much or how little I eat.
  62. 14 weeks to get as much weight off! DESPERATE HELP
  63. Mind Blown!
  64. Lose fat or clean bulk
  65. I feel kind of tired of working out
  66. Best option? - Flatten Fat Cells!
  67. Bulking clean?..
  68. Losing arm fat!
  69. Dark chocolate?
  70. Low BF % but belly fat won't go!
  71. Work away all week, and need help with my diet!
  72. combining weight lifting and swimming for better results at getting fit
  73. What a feeling!
  74. Calorie Intake Question
  75. Bf %?
  76. Help? I needed some knowledge.
  77. been eating 600 calories... still no fat loss -_-
  78. Really need some guidance
  79. will I lose weight?
  80. Advice on getting passed the stuck weight after a ~60 lbs weight loss
  81. Stop cutting and do a clean bulk?
  82. Fighting an infection
  83. Can I get rid of this skin/fat by getting to very low body fat %?
  84. Noob, Ready for First Cut?
  85. 27 days at gym lost 1lb
  86. 4kg cut by saturday?
  87. Fat Going down
  88. Is my program working or not?
  89. Intermittent Fasting
  90. Should goal weight for first cut include glycogen + water ?
  91. Noob: How do I calculate calories burned from workouts?
  92. Psmf
  93. Not doing cardio, but instead -> eating less calories?
  94. Cutting advise?!?!
  95. Working out how much muscle effects body fat percentage
  96. When do I stop cutting
  97. Hitting a plateau/weight gain..
  98. Bulk to fill out loose skin
  99. Did fasting (for health reasons) damage my metabolism? Please help
  100. Cutting help!
  101. Fat loss supplements
  102. What happens to muscle when cutting?
  103. I need to lose some of my fat.
  104. Cutting bulking or what
  105. What is my next step??? --Pics
  106. Eating at night
  107. Need an advice about KETOGENIC Diet
  108. Very thin with a 4 pack and slim waist but moobs
  109. Need some advice
  110. Wedding in Aruba!! Help with abs 😳
  111. Getting back to the best shape of my life from 269- 175 help me
  112. Huge belly small arms ?
  113. Best way to lose fat and see some muscle
  114. Approaching end of ~50lb cut, how to avoid weight rebound?
  115. What's My Body Fat Percentage? Currently "Bulking"
  116. is it possible to go from skinny-fat to skinny?
  117. Stuck at 190lb looking to lose a bit more...
  118. HELP! Another skinny fat dilemma.
  119. Back to the gym, losing fat.
  120. 5 months cut progress
  121. what should I do now?
  122. Good Fat burner with lean diet??
  123. does this look like 15% bodyfat?
  124. Reminder: being overweight/obese(fat) has an increased mortality risk.
  125. DEXA scan
  126. Question about muscle mass in relation to weight loss
  127. Bulk and Cut..
  128. Is it possible in two months? Love handles? six pack?
  129. Losing butt fat
  130. Ideal Macros
  131. carbohydrates cycling question
  132. Fat Loss... HELP!
  133. What body form am I?
  134. Hello, obese guy here..
  135. I'm so lost with what I'm doing. Advice please!
  136. Losing weight, keeping strength but stay fat - is this normal?
  137. Caliper fat measurement morning vs evening
  138. Losing weight with weight lifting.
  139. What's my body fat?
  140. IF - Help
  141. Remark about weight loss that bugs me
  142. Creatine while cutting?
  143. How To Lower Body Fat Percentage
  144. Hypoglycemia, weight loss and plateaus
  145. Bulk or cut (pics included)
  146. Maintain and Lose Fat?
  147. Caloric deficit question
  148. Is the Omron Fat loss Monitor accurate?
  149. Military diet
  150. I need professional help please!!!!
  151. Keep the deficit or eat maintenance for a while
  152. Simple weight loss for beginners - YT video
  153. Can I cut as low as I want while I'm fat?
  154. Question about my fat loss routine
  155. Question about diet/energy
  156. Working hard and Dieting, seeing little results... Help!
  157. Cutting? Advises needed. Thanks!
  158. gaining muscle and losing fat
  159. Low cortisol levels
  160. Water Retention Experience and Cutting advise?
  161. Lose fat but not muscle?
  162. Eating Deficit and Unable to Lose Fat - Macros?
  163. losing the handles
  164. Excess skin or fat?
  165. Advices for last month of cutting
  166. summers is coming
  167. time to deficit (pics)
  168. Calories burned Gross and Net
  169. Losing Fat but Gaining Muscle Workout Plan?
  170. How much weight lifting while cutting?
  171. Still Skinny Fat?
  172. Getting body fat % down in how long?
  173. After Cut question
  174. Should I eat back the calories burned from cardio?
  175. I don't eat a lot of protein but I'm keeping muscle on my cut
  176. can see if i have gained more fat than needed?
  177. Progress and question?
  178. Cut or bulk?
  179. When to stop burning fat and start building muscle.
  180. why am i special?
  181. Looking more flabby right after cardio
  182. How much should I eat if I want to build muscle but also lose a bit of fat?
  183. Am I Wasting My Protein Shake?
  184. Ketosis Help
  185. Abs and Body Fat Percentage
  186. Weight loss while working all day
  187. Am I on the right track to lose my belly?
  188. Plateau or what is causing this?
  189. project beast
  190. i lost a lot of weight. I can see my abs but the skin on abs is very soft.
  191. Help with hunger bros!!!
  192. Weight Loss Yo Yo and training
  193. Didnt have pictures up yesterday should i keep cutting?
  194. Meal prep day Help
  195. Help! Low BMR, high body fat %. Nothing working.
  196. Fat burner question
  197. Working out hard for 1 year. HIIT and strength training. This is my progress.
  198. Newbie Losing Fat Building Muscle Question Women
  199. How To Lose Stubborn Lower Ab Fat
  200. How to lose fat with carb cycling
  201. Am i in a plateau or?
  202. Bodyfat Estimate & Question
  203. Am i in a plateau or?
  204. I want a flat stomach!
  205. Attempting Weight Loss: Requesting Help from Community
  206. What is YOUR cut like?
  207. 5'3 113 pounds 17% bodyfat
  208. New to BB.com & Need to lose A LOT of weight.
  209. PICS: how to lose gross love handles?
  210. How to continue my cut if my calories are already low.
  211. How can I lose fat on my stomach more?
  212. Meals plan
  213. refeed
  214. Lost 28 Ilbs now starting musk with building for first time , help!
  215. Questions about my cut
  216. I need some help! (Love Handles)
  217. Dude With Gynecomastia. Need Help!
  218. BMI or Fat %?
  219. Man-Boob Dilemma
  220. Gaining weight while cutting
  221. What I noticed after losing weight.
  222. Random weight gain
  223. BF% Estimate
  224. Need Help for Summer
  225. Any advice?
  226. Help With Weight Loss And building muscle
  227. Did I overtrain or is this from cutting?
  228. Why carb cycling does nothing
  229. Will losing weight get rid of double chin or is liposuction only option? (pics)
  230. How can I get in shape
  231. Keep cutting or bulk ?
  232. What calorie deficit do I need?
  233. I've hit a plateau, should I do a refeed?
  234. Is my excercise plan okay?
  235. Need cutting advice
  236. Extra tips or help
  237. 22% - 15%
  238. Thyroid help
  239. Looking for an effective workout plan for weight loss?
  240. working out and still no loss
  241. is it better to bulk then cut, or cut then bulk?
  242. Overweight veins
  243. Am i on the right path?
  244. Dropped from 18% to 14,6% in a month.
  245. Next step?
  246. Down from 220lbs to 190lbs but only 1 inch lost from belly
  247. Building muscle on calorie deficit
  248. Starting back after time off regain/loose fat
  249. How to recover from a bad cheat meal on a bulk?
  250. Cutting and Novice Workout Routine