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  1. Feeling lethargic while cutting, is this normal? (especially post workout)
  2. Losing fat
  3. What weight should I be aiming for?
  4. Newbie and want to drop a lot of fat!
  5. been eating clean foods, but gained bf. dafuq is this sorcery?
  6. 12 weeks cutting, which road to follow?
  7. I need help.
  8. Which of my medicines prevent fat loss?
  9. no lifting or dieting for 2 months, need help
  10. cutting on an injury
  11. Lean Around Chest, Not So Much Around Waist, What To Do?
  12. Burning sensation in chest after working out
  13. Cut or try and add muscle?
  14. Body fat % stopped dropping.
  15. Fat loss
  16. Should i do a normal cut? Which diet should i choose?
  17. Is cutting really as complicated as a lot of people make it out to be?
  18. How much calories should I cut at?
  19. Opinion: Continue Cutting or Start Bulking?
  20. Cardio Plan?
  21. What should i do ? Should i lose fat ?
  22. Confused rookie
  23. How many calories should I eat?
  24. Cut or bulk?
  25. Correlation between hunger and caloric needs/weightloss?
  26. Loose stomach, and body fat
  27. Could I be 10% bf and still eat like a human?
  28. Trouble dropping body fat further.
  29. Chest fat @ 160 pounds
  30. Should we cut or bulk
  31. Ketogenic for beginners
  32. 20 Weeks to lost as much Bodyfat as possible for holiday
  33. What to do to maximize fat loss over the next month?
  34. Need help guys, should I continue to cut or just bulk?
  35. Cut or bulk (pic)
  36. how to measure body fat %
  37. Body Fat Question
  38. How to accurately count calories?
  39. How long will it take to lose 10kg?
  40. Am I really at 17% BF?
  41. Is calorie deficit really enough to cut?
  42. How to Minimize Loose Skin During Weight Loss?
  43. What does your lifting routine look like during fat loss?
  44. Struggle on the final fat loss
  45. Cut or Bulk?
  46. Cut/Bulk?
  47. 295lb , tips and help for my goal !
  48. first timer post-losing body fat
  49. Loose FAT, Increase lean mass
  50. Lost 22ibs in a month and a half , but weight loss is starting to slow down..
  51. Got fit problems, need community help
  52. Meal Advice
  53. Gallbladder Inflammation and Rapid Weight Loss
  54. Annoying Newbie Alert - Advice?
  55. Some advice needed please
  56. Cardio and lifting for fat loss- advice ?
  57. Help Please!!
  58. Can't lose weight no matter how much or how little I eat.
  59. 14 weeks to get as much weight off! DESPERATE HELP
  60. Mind Blown!
  61. Lose fat or clean bulk
  62. I feel kind of tired of working out
  63. Best option? - Flatten Fat Cells!
  64. Bulking clean?..
  65. Losing arm fat!
  66. Dark chocolate?
  67. Low BF % but belly fat won't go!
  68. Work away all week, and need help with my diet!
  69. combining weight lifting and swimming for better results at getting fit
  70. What a feeling!
  71. Calorie Intake Question
  72. Bf %?
  73. Help? I needed some knowledge.
  74. been eating 600 calories... still no fat loss -_-
  75. Really need some guidance
  76. will I lose weight?
  77. Advice on getting passed the stuck weight after a ~60 lbs weight loss
  78. Stop cutting and do a clean bulk?
  79. Fighting an infection
  80. Can I get rid of this skin/fat by getting to very low body fat %?
  81. Noob, Ready for First Cut?
  82. 27 days at gym lost 1lb
  83. 4kg cut by saturday?
  84. Fat Going down
  85. Is my program working or not?
  86. Intermittent Fasting
  87. Should goal weight for first cut include glycogen + water ?
  88. Noob: How do I calculate calories burned from workouts?
  89. Psmf
  90. Not doing cardio, but instead -> eating less calories?
  91. Cutting advise?!?!
  92. Working out how much muscle effects body fat percentage
  93. When do I stop cutting
  94. Hitting a plateau/weight gain..
  95. Bulk to fill out loose skin
  96. Did fasting (for health reasons) damage my metabolism? Please help
  97. Cutting help!
  98. Fat loss supplements
  99. What happens to muscle when cutting?
  100. I need to lose some of my fat.
  101. Cutting bulking or what
  102. What is my next step??? --Pics
  103. Eating at night
  104. Need an advice about KETOGENIC Diet
  105. Very thin with a 4 pack and slim waist but moobs
  106. Need some advice
  107. Wedding in Aruba!! Help with abs 😳
  108. Getting back to the best shape of my life from 269- 175 help me
  109. Huge belly small arms ?
  110. Best way to lose fat and see some muscle
  111. Approaching end of ~50lb cut, how to avoid weight rebound?
  112. What's My Body Fat Percentage? Currently "Bulking"
  113. is it possible to go from skinny-fat to skinny?
  114. Stuck at 190lb looking to lose a bit more...
  115. HELP! Another skinny fat dilemma.
  116. Back to the gym, losing fat.
  117. 5 months cut progress
  118. what should I do now?
  119. Good Fat burner with lean diet??
  120. does this look like 15% bodyfat?
  121. Reminder: being overweight/obese(fat) has an increased mortality risk.
  122. DEXA scan
  123. Question about muscle mass in relation to weight loss
  124. Bulk and Cut..
  125. Is it possible in two months? Love handles? six pack?
  126. Losing butt fat
  127. Ideal Macros
  128. carbohydrates cycling question
  129. Fat Loss... HELP!
  130. What body form am I?
  131. Hello, obese guy here..
  132. I'm so lost with what I'm doing. Advice please!
  133. Losing weight, keeping strength but stay fat - is this normal?
  134. Caliper fat measurement morning vs evening
  135. Losing weight with weight lifting.
  136. What's my body fat?
  137. IF - Help
  138. Remark about weight loss that bugs me
  139. Creatine while cutting?
  140. How To Lower Body Fat Percentage
  141. Hypoglycemia, weight loss and plateaus
  142. Bulk or cut (pics included)
  143. Maintain and Lose Fat?
  144. Caloric deficit question
  145. Is the Omron Fat loss Monitor accurate?
  146. Military diet
  147. I need professional help please!!!!
  148. Keep the deficit or eat maintenance for a while
  149. Simple weight loss for beginners - YT video
  150. Can I cut as low as I want while I'm fat?
  151. Question about my fat loss routine
  152. Question about diet/energy
  153. Working hard and Dieting, seeing little results... Help!
  154. Cutting? Advises needed. Thanks!
  155. gaining muscle and losing fat
  156. Low cortisol levels
  157. Water Retention Experience and Cutting advise?
  158. Lose fat but not muscle?
  159. Eating Deficit and Unable to Lose Fat - Macros?
  160. losing the handles
  161. Excess skin or fat?
  162. Advices for last month of cutting
  163. summers is coming
  164. time to deficit (pics)
  165. Calories burned Gross and Net
  166. Losing Fat but Gaining Muscle Workout Plan?
  167. How much weight lifting while cutting?
  168. Still Skinny Fat?
  169. Getting body fat % down in how long?
  170. After Cut question
  171. Should I eat back the calories burned from cardio?
  172. I don't eat a lot of protein but I'm keeping muscle on my cut
  173. can see if i have gained more fat than needed?
  174. Progress and question?
  175. Cut or bulk?
  176. When to stop burning fat and start building muscle.
  177. why am i special?
  178. Looking more flabby right after cardio
  179. How much should I eat if I want to build muscle but also lose a bit of fat?
  180. Am I Wasting My Protein Shake?
  181. Ketosis Help
  182. Abs and Body Fat Percentage
  183. Weight loss while working all day
  184. Am I on the right track to lose my belly?
  185. Plateau or what is causing this?
  186. project beast
  187. i lost a lot of weight. I can see my abs but the skin on abs is very soft.
  188. Help with hunger bros!!!
  189. Weight Loss Yo Yo and training
  190. Didnt have pictures up yesterday should i keep cutting?
  191. Meal prep day Help
  192. Help! Low BMR, high body fat %. Nothing working.
  193. Fat burner question
  194. Working out hard for 1 year. HIIT and strength training. This is my progress.
  195. Newbie Losing Fat Building Muscle Question Women
  196. How To Lose Stubborn Lower Ab Fat
  197. How to lose fat with carb cycling
  198. Am i in a plateau or?
  199. Bodyfat Estimate & Question
  200. Am i in a plateau or?
  201. I want a flat stomach!
  202. Attempting Weight Loss: Requesting Help from Community
  203. What is YOUR cut like?
  204. 5'3 113 pounds 17% bodyfat
  205. New to BB.com & Need to lose A LOT of weight.
  206. PICS: how to lose gross love handles?
  207. How to continue my cut if my calories are already low.
  208. How can I lose fat on my stomach more?
  209. Meals plan
  210. refeed
  211. Lost 28 Ilbs now starting musk with building for first time , help!
  212. Questions about my cut
  213. I need some help! (Love Handles)
  214. Dude With Gynecomastia. Need Help!
  215. BMI or Fat %?
  216. Man-Boob Dilemma
  217. Gaining weight while cutting
  218. What I noticed after losing weight.
  219. Random weight gain
  220. BF% Estimate
  221. Need Help for Summer
  222. Any advice?
  223. Help With Weight Loss And building muscle
  224. Did I overtrain or is this from cutting?
  225. Why carb cycling does nothing
  226. Will losing weight get rid of double chin or is liposuction only option? (pics)
  227. How can I get in shape
  228. Keep cutting or bulk ?
  229. What calorie deficit do I need?
  230. I've hit a plateau, should I do a refeed?
  231. Is my excercise plan okay?
  232. Need cutting advice
  233. Extra tips or help
  234. 22% - 15%
  235. Thyroid help
  236. Looking for an effective workout plan for weight loss?
  237. working out and still no loss
  238. is it better to bulk then cut, or cut then bulk?
  239. Overweight veins
  240. Am i on the right path?
  241. Dropped from 18% to 14,6% in a month.
  242. Next step?
  243. Down from 220lbs to 190lbs but only 1 inch lost from belly
  244. Building muscle on calorie deficit
  245. Starting back after time off regain/loose fat
  246. How to recover from a bad cheat meal on a bulk?
  247. Cutting and Novice Workout Routine
  248. Fat just not coming off despite deficit and ECA
  249. Resistance training while cutting- safe?
  250. Fat Loss Programs