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  1. Should I cut or bulk
  2. Diet/ Nutrition tips, help pleaseeee :)
  3. bulk and cut, then cut and bulk?
  4. Gyno?
  5. Cutting for a show
  6. Weight Training Questions to lose weight.
  7. Why am I losing weight so fast?
  8. Counting Oils - Double-Edged Sword Dilemma
  9. Question about adding additional sups to fat loss stack
  10. Question about adding additional sups to fat loss stack
  11. Pics included! Cutting right now. Should i bulk or continue cutting?
  12. Could use some help figuring out macro %
  13. Is my kitchen food scale broken or am I just tripping
  14. MCT Oil
  15. Should I keep losing?
  16. Body fat percentage and loose skin?
  17. Extra/new advice on cutting
  18. What are y'all experiences with jiggly fat
  19. Struggling to loose fat..
  20. Cutting before putting on muscle???
  21. My gyno.
  22. I don't know what i'm doing.
  23. My BRM is 3244 what the phuck
  24. Lower Belly Fat
  25. Cut for summer?
  26. How 2 loose last remaining lower abs fat??
  27. stopping very low calorie
  28. Am I doing something wrong!
  29. So I guess i should not do icf 55
  30. [PICS] About to start the second cut in my life. 187lbs -> 154lbs -> 176 lbs-> ?
  31. should i reduce my fat intake while cutting?
  32. Supplements that help/work?
  33. Zero Calorie Drinks
  34. Will a LOW CARB diet(If i put my body in Ketosis) make me loose muscle mass?
  35. Im a carb sensitive endomorph with a slow metabolism
  36. Confused regarding how many calories I need per day
  37. Cutting diet and workouts
  38. Help Needed! Am I doing it right?
  39. abs or flab
  40. i'd like your opinion
  41. How much %bf? Pics
  42. How Much BF%
  43. Need advice on whether I should increase my calorie intake to lose more weight
  44. Major weight loss, keep Cutting or Bulk?
  45. Hey all! Can I get someone's expertise on my diet?
  46. trying to lose weight and gain muscle
  47. Hey guys! I'd love someone's advice or expertise on my diet....
  48. 4 month progress
  49. Finally figured out my tdee. Am I eating to low.
  50. Worried about my progress
  51. Is the bodyfat calculator correct?
  52. Weight reduction suggestions please
  53. Stretch marks
  54. increasing calorie intake and excercise to lose last few pounds
  55. How much do you eat on weekends?
  56. Help me guys, Disappointed a lot- Busy Routine sucks my life
  57. Losing fat
  58. Still have lower belly fat but getting too light now
  59. I need to go from 30% BF to something reasonable (15%)
  60. Fat Loss: What progress can I make in 3 months?
  61. Weight loss for military.
  62. Would giving up alcohol make a difference?
  63. Quick question
  64. Implementing cardio for fat loss -- do I need to adjust caloric/macro intake?
  65. Aggressive cut safe or risking muscle loss?
  66. What body fat % am I
  67. Continue cutting or go bulk?
  68. Thermovex/Phenadran Questions
  69. Couple of questions by a noob
  70. Weight is dropping but body fat% is pedestrian?
  71. Post crutches arm fat/muscle issues!
  72. Dropped calories, but all the sudden gaining weight? Why?
  73. Is it okay to lift weights everyday with cardio
  74. MACROS:is IIFYM reliable? or should i calculate on my own
  75. No thyroid
  76. My realistic goals.(at least I think so I need experienced people's opinions)
  77. Help! Humungous Thighs!
  78. water storage in fat cells/tissues?
  79. M/16/6'0"/190lbs. Should i cut more?
  80. Body fat estimates are most likely wrong
  81. On the road eating
  82. Cant afford to have roadblocks right now
  83. How can I get ripped again? Stopped lifting 2-3 months, gained fat and lost muscle!
  84. Need help losing man boobs
  85. My Transformation - What is my body fat %?
  86. Things Are Changing
  87. Newbie to forum looking for help
  88. Need some calorie burning ideas
  89. lowbody fat, little vascularity abs when tensing keto.
  90. Keep cutting or finish now?
  91. How To Lose Weight Fast Without Diet Pills Or Exercise!
  92. kinda stuck!
  93. stuck
  94. how much cardio after a weight lifting session?
  95. Losing fat goal (Complicated version)
  96. Goal weight suggestions? Will Rep
  97. Do I have any muscle under this? Will Rep
  98. Think I've Plateau-d
  99. Can I take all these supplements daily?
  100. Will I lose fat doing this??
  101. Fat strong looking to cut
  102. Refeed days???
  103. Weight loss with dumbbells
  104. Weight gain on 1600 calories.
  105. Should i go a into RFL diet?
  106. Using Intermittent Fasting along with early morning fasted cardio?
  107. CW: 232 / GW: 190 ; Help needed + rep
  108. I'm a healthy weight but belly fat won't go away
  109. How many calories a day should I consume?
  110. i want to lose weight !
  111. Real newbie needs advice.
  112. Carb intake and fat loss
  113. Bodyfat % Estimate please
  114. Keto question
  115. Nutrients/supplements on an PSMF
  116. Is it possible for skinny fat guys to build muscle and lose belly fat?
  117. Pound of fat per mm on caliper
  118. An Interesting read from NYT on "biggest losers" past contestants.
  119. Ketogenics vs Macros
  120. what's the deal with low carbs?
  121. Should I try and lose last bit of belly fat or start bulking?
  122. How to loose stomach fat quickly
  123. Needing Major Help with Diet Plan
  124. Are some excercises pointless in a deficit?
  125. Increased Calories but Still losing weight??
  126. A pill
  127. Question
  128. Dropping the fat like a boss
  129. the willpower to lose weight, but totally lost at where to start.
  130. First time cutting
  131. What do I do
  132. Power lifter looking to cut
  133. I've always been lean but noticing my stomach is starting to bloat
  134. What do you think of mini cut and bulk cycles for skinny fat guys? (w/pics)
  135. Need help losing fat on lower legs.
  136. Stuck need some help
  137. Skinny fat and want to change
  138. Approaching 4th month in gym have a few questions on what to do next
  139. How should I track stuff my grandma cooks
  140. I dont know how to lose fat below the bellybutton
  141. Does metabolism slow down so much once you lose weight?
  142. should i star shredding first
  143. Help for a Noob
  144. Has anyone here done PSMF or RFL?
  145. Surplus whilst on cut
  146. Triceps Recovery (NEED ADVICE)
  147. Skinny guy with belly fat and love handle. Gain muscle or lose weight?
  148. Lentils, where have you been all of my life?
  149. Post cut don't know what to do
  150. Fat loss, loss of motivation , loss of strength
  151. Unfit as hell, need treadmill advice
  152. Is my body fat in the 16-25% range?
  153. 100% new to the gym.....
  154. Mixing ECA stack and Apple Cider Vinegar
  155. Accuracy of BOD Pod test - saying 10% body fat
  156. Helping a Newbie in America: Macro 36% Protein / 40% Fat / 24% Carb is OK?
  157. First time bulking and cutting
  158. Lyle McDonald interview: Flexible Dieting
  159. How does ECA come and can you split the individual doses?
  160. Running while on cutting period
  161. Cutting: night time meal
  162. Intermittent Fasting and hypoglicemia?
  163. Is better to do one long session of cardio a week or break it down into 4-5 days?
  164. Fat loss
  165. Help with losing abdominal fat
  166. Need help adjusting diet to new weight
  167. Hanging belly
  168. Final cutting results and reverse diet advice needed
  169. Is this a good cardio excercise for my cut?
  170. Looking to cut as fast as possible..
  171. Just a few questions (long text)
  172. Starting a cut
  173. Confused over body fat.
  174. Need help with cutting diet
  175. Massive cheat day...set myself back big time?
  176. some question about calories deficit
  177. struggling to loose weight 180 Kg(396.832 pounds)
  178. Do you have what it takes to build muscle? Let's see
  179. Hey guys i need some advice
  180. At what point should I decide to start bulking?
  181. Not Losing Weight or Fat
  182. Estimate My Body fat.
  183. Fat Loss -Weight Loss - Confused
  184. Feeling soft and squishy - 6 months of cutting with pics
  185. Looking for "tighten" things up
  186. Eating the same thing every day: bad?
  187. 3 weeks cutting progress! (pics)
  188. Cutting into Ketosis - 5ft4/13.12stones!
  189. Losing more muscle than fat !
  190. 4 week cut starting May 9th, need advice
  191. Advice on my cut please.
  192. Lost 43 pounds in 8 months with (nearly) NO muscle loss!
  193. Dexa, Bod Pod or Hydrostatic in NJ/NY?
  194. Losing wieght but not fat.
  195. Can't rest, help
  196. Cutting and not losing muscle mass
  197. NYC Cab Driver+Working Out?!?!
  198. 15, 6'3 246 lbs, Wanting to Change
  199. 17, 5'9, 150 lb, 12.26% BF. Abs don't show
  200. Does this work for anyone?
  201. Your opinion on this comparison photo, BF%
  202. Fat Loss Advice-
  203. Aminos and cardio
  204. Rough Morning - Cheat Day or Get It Together?
  205. Need help
  206. Target-12% body fat
  207. atkins diet
  208. Losing fat, gaining muscle - what direction should my weight be going in?
  209. Question on calories, confused about how much I should be eating. Not losing much fat
  210. 15-30 day diet plan
  211. Estimate on how much longer till 10% (Pics included)
  212. Trying to lose 8%BF
  213. Achieved target weight but not target body fat%. Need help.
  214. What does 20% bf look like?
  215. 5x5 and cutting enough to lose belly fat?
  216. I'm a fatass, but I love food. what do I do?
  217. Fat and carb amounts to aim for on a PSMF
  218. 1.5-2lb per week diet macro's
  219. I need help please. pictures included
  220. Puffy nipple advice? Fat or gyno? With pictures
  221. Review my workout
  222. Need help loosing weight
  223. Using Whey (2 Scoops) for meal replacement without lifting to lose weight?
  224. Is this fat or lack of muscle?
  225. [M] 5'10" 262 pounds-Was 310
  226. How low is too low?
  227. Lose body fat help/advice please!!!!
  228. 1st Ever PSMF Log - Goal = Hip/Back Fat Removal
  229. Is this good for cutting? (3 weeks approximately)
  230. The next step?
  231. Stuck in Plateau
  232. What to do next? Any help appreciated.
  233. What bf level am I ????
  234. I am totally lost, need help of you expert guys.
  235. Skinny fat more cutting or bulking?
  236. 40 and looking to shake off stubborn fat
  237. RFL and weight training
  238. Food Getting Boring
  239. My 2nd attempt at my first cut, please help!
  240. Losing fat(Double chin)
  241. Daily protein intake for fat loss?
  242. How much weight do I need to lose to look fit?
  243. Shred Question
  244. Cutting mistakes?
  245. Getting lean without losing muscle mass
  246. Critique my plan, please.
  247. Why do the biggest losers gain all their weight back?
  248. Need Help Lose Fat Please!
  249. Progress estimate my fat percentage for bulking?
  250. Have to make a difference