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  1. Gyno?
  2. Cutting for a show
  3. Weight Training Questions to lose weight.
  4. Why am I losing weight so fast?
  5. Counting Oils - Double-Edged Sword Dilemma
  6. Question about adding additional sups to fat loss stack
  7. Question about adding additional sups to fat loss stack
  8. Pics included! Cutting right now. Should i bulk or continue cutting?
  9. Could use some help figuring out macro %
  10. Is my kitchen food scale broken or am I just tripping
  11. MCT Oil
  12. Should I keep losing?
  13. Body fat percentage and loose skin?
  14. Extra/new advice on cutting
  15. What are y'all experiences with jiggly fat
  16. Struggling to loose fat..
  17. Cutting before putting on muscle???
  18. My gyno.
  19. I don't know what i'm doing.
  20. My BRM is 3244 what the phuck
  21. Lower Belly Fat
  22. Cut for summer?
  23. How 2 loose last remaining lower abs fat??
  24. stopping very low calorie
  25. Am I doing something wrong!
  26. So I guess i should not do icf 55
  27. [PICS] About to start the second cut in my life. 187lbs -> 154lbs -> 176 lbs-> ?
  28. should i reduce my fat intake while cutting?
  29. Supplements that help/work?
  30. Zero Calorie Drinks
  31. Will a LOW CARB diet(If i put my body in Ketosis) make me loose muscle mass?
  32. Im a carb sensitive endomorph with a slow metabolism
  33. Confused regarding how many calories I need per day
  34. Cutting diet and workouts
  35. Help Needed! Am I doing it right?
  36. abs or flab
  37. i'd like your opinion
  38. How much %bf? Pics
  39. How Much BF%
  40. Need advice on whether I should increase my calorie intake to lose more weight
  41. Major weight loss, keep Cutting or Bulk?
  42. Hey all! Can I get someone's expertise on my diet?
  43. trying to lose weight and gain muscle
  44. Hey guys! I'd love someone's advice or expertise on my diet....
  45. 4 month progress
  46. Finally figured out my tdee. Am I eating to low.
  47. Worried about my progress
  48. Is the bodyfat calculator correct?
  49. Weight reduction suggestions please
  50. Stretch marks
  51. increasing calorie intake and excercise to lose last few pounds
  52. How much do you eat on weekends?
  53. Help me guys, Disappointed a lot- Busy Routine sucks my life
  54. Losing fat
  55. Still have lower belly fat but getting too light now
  56. I need to go from 30% BF to something reasonable (15%)
  57. Fat Loss: What progress can I make in 3 months?
  58. Weight loss for military.
  59. Would giving up alcohol make a difference?
  60. Quick question
  61. Implementing cardio for fat loss -- do I need to adjust caloric/macro intake?
  62. Aggressive cut safe or risking muscle loss?
  63. What body fat % am I
  64. Continue cutting or go bulk?
  65. Thermovex/Phenadran Questions
  66. Couple of questions by a noob
  67. Weight is dropping but body fat% is pedestrian?
  68. Post crutches arm fat/muscle issues!
  69. Dropped calories, but all the sudden gaining weight? Why?
  70. Is it okay to lift weights everyday with cardio
  71. MACROS:is IIFYM reliable? or should i calculate on my own
  72. No thyroid
  73. My realistic goals.(at least I think so I need experienced people's opinions)
  74. Help! Humungous Thighs!
  75. water storage in fat cells/tissues?
  76. M/16/6'0"/190lbs. Should i cut more?
  77. Body fat estimates are most likely wrong
  78. On the road eating
  79. Cant afford to have roadblocks right now
  80. How can I get ripped again? Stopped lifting 2-3 months, gained fat and lost muscle!
  81. Need help losing man boobs
  82. My Transformation - What is my body fat %?
  83. Things Are Changing
  84. Newbie to forum looking for help
  85. Need some calorie burning ideas
  86. lowbody fat, little vascularity abs when tensing keto.
  87. Keep cutting or finish now?
  88. How To Lose Weight Fast Without Diet Pills Or Exercise!
  89. kinda stuck!
  90. stuck
  91. how much cardio after a weight lifting session?
  92. Losing fat goal (Complicated version)
  93. Goal weight suggestions? Will Rep
  94. Do I have any muscle under this? Will Rep
  95. Think I've Plateau-d
  96. Can I take all these supplements daily?
  97. Will I lose fat doing this??
  98. Fat strong looking to cut
  99. Refeed days???
  100. Weight loss with dumbbells
  101. Weight gain on 1600 calories.
  102. Should i go a into RFL diet?
  103. Using Intermittent Fasting along with early morning fasted cardio?
  104. CW: 232 / GW: 190 ; Help needed + rep
  105. I'm a healthy weight but belly fat won't go away
  106. How many calories a day should I consume?
  107. i want to lose weight !
  108. Real newbie needs advice.
  109. Carb intake and fat loss
  110. Bodyfat % Estimate please
  111. Keto question
  112. Nutrients/supplements on an PSMF
  113. Is it possible for skinny fat guys to build muscle and lose belly fat?
  114. Pound of fat per mm on caliper
  115. An Interesting read from NYT on "biggest losers" past contestants.
  116. Ketogenics vs Macros
  117. what's the deal with low carbs?
  118. Should I try and lose last bit of belly fat or start bulking?
  119. How to loose stomach fat quickly
  120. Needing Major Help with Diet Plan
  121. Are some excercises pointless in a deficit?
  122. Increased Calories but Still losing weight??
  123. A pill
  124. Question
  125. Dropping the fat like a boss
  126. the willpower to lose weight, but totally lost at where to start.
  127. First time cutting
  128. What do I do
  129. Power lifter looking to cut
  130. I've always been lean but noticing my stomach is starting to bloat
  131. What do you think of mini cut and bulk cycles for skinny fat guys? (w/pics)
  132. Need help losing fat on lower legs.
  133. Stuck need some help
  134. Skinny fat and want to change
  135. Approaching 4th month in gym have a few questions on what to do next
  136. How should I track stuff my grandma cooks
  137. I dont know how to lose fat below the bellybutton
  138. Does metabolism slow down so much once you lose weight?
  139. should i star shredding first
  140. Help for a Noob
  141. Has anyone here done PSMF or RFL?
  142. Surplus whilst on cut
  143. Triceps Recovery (NEED ADVICE)
  144. Skinny guy with belly fat and love handle. Gain muscle or lose weight?
  145. Lentils, where have you been all of my life?
  146. Post cut don't know what to do
  147. Fat loss, loss of motivation , loss of strength
  148. Unfit as hell, need treadmill advice
  149. Is my body fat in the 16-25% range?
  150. 100% new to the gym.....
  151. Mixing ECA stack and Apple Cider Vinegar
  152. Accuracy of BOD Pod test - saying 10% body fat
  153. Helping a Newbie in America: Macro 36% Protein / 40% Fat / 24% Carb is OK?
  154. First time bulking and cutting
  155. Lyle McDonald interview: Flexible Dieting
  156. How does ECA come and can you split the individual doses?
  157. Running while on cutting period
  158. Cutting: night time meal
  159. Intermittent Fasting and hypoglicemia?
  160. Is better to do one long session of cardio a week or break it down into 4-5 days?
  161. Fat loss
  162. Help with losing abdominal fat
  163. Need help adjusting diet to new weight
  164. Hanging belly
  165. Final cutting results and reverse diet advice needed
  166. Is this a good cardio excercise for my cut?
  167. Looking to cut as fast as possible..
  168. Just a few questions (long text)
  169. Starting a cut
  170. Confused over body fat.
  171. Need help with cutting diet
  172. Massive cheat day...set myself back big time?
  173. some question about calories deficit
  174. struggling to loose weight 180 Kg(396.832 pounds)
  175. Do you have what it takes to build muscle? Let's see
  176. Hey guys i need some advice
  177. At what point should I decide to start bulking?
  178. Not Losing Weight or Fat
  179. Estimate My Body fat.
  180. Fat Loss -Weight Loss - Confused
  181. Feeling soft and squishy - 6 months of cutting with pics
  182. Looking for "tighten" things up
  183. Eating the same thing every day: bad?
  184. 3 weeks cutting progress! (pics)
  185. Cutting into Ketosis - 5ft4/13.12stones!
  186. Losing more muscle than fat !
  187. 4 week cut starting May 9th, need advice
  188. Advice on my cut please.
  189. Lost 43 pounds in 8 months with (nearly) NO muscle loss!
  190. Dexa, Bod Pod or Hydrostatic in NJ/NY?
  191. Losing wieght but not fat.
  192. Can't rest, help
  193. Cutting and not losing muscle mass
  194. NYC Cab Driver+Working Out?!?!
  195. 15, 6'3 246 lbs, Wanting to Change
  196. 17, 5'9, 150 lb, 12.26% BF. Abs don't show
  197. Does this work for anyone?
  198. Your opinion on this comparison photo, BF%
  199. Fat Loss Advice-
  200. Aminos and cardio
  201. Rough Morning - Cheat Day or Get It Together?
  202. Need help
  203. Target-12% body fat
  204. atkins diet
  205. Losing fat, gaining muscle - what direction should my weight be going in?
  206. Question on calories, confused about how much I should be eating. Not losing much fat
  207. 15-30 day diet plan
  208. Estimate on how much longer till 10% (Pics included)
  209. Trying to lose 8%BF
  210. Achieved target weight but not target body fat%. Need help.
  211. What does 20% bf look like?
  212. 5x5 and cutting enough to lose belly fat?
  213. I'm a fatass, but I love food. what do I do?
  214. Fat and carb amounts to aim for on a PSMF
  215. 1.5-2lb per week diet macro's
  216. I need help please. pictures included
  217. Puffy nipple advice? Fat or gyno? With pictures
  218. Review my workout
  219. Need help loosing weight
  220. Using Whey (2 Scoops) for meal replacement without lifting to lose weight?
  221. Is this fat or lack of muscle?
  222. [M] 5'10" 262 pounds-Was 310
  223. How low is too low?
  224. Lose body fat help/advice please!!!!
  225. 1st Ever PSMF Log - Goal = Hip/Back Fat Removal
  226. Is this good for cutting? (3 weeks approximately)
  227. The next step?
  228. Stuck in Plateau
  229. What to do next? Any help appreciated.
  230. What bf level am I ????
  231. I am totally lost, need help of you expert guys.
  232. Skinny fat more cutting or bulking?
  233. 40 and looking to shake off stubborn fat
  234. RFL and weight training
  235. Food Getting Boring
  236. My 2nd attempt at my first cut, please help!
  237. Losing fat(Double chin)
  238. Daily protein intake for fat loss?
  239. How much weight do I need to lose to look fit?
  240. Shred Question
  241. Cutting mistakes?
  242. Getting lean without losing muscle mass
  243. Critique my plan, please.
  244. Why do the biggest losers gain all their weight back?
  245. Need Help Lose Fat Please!
  246. Progress estimate my fat percentage for bulking?
  247. Have to make a difference
  248. Opinions on progress pic please?
  249. Getting down to 15% BF
  250. Gaining weight while cutting with macros?