View Full Version : Losing Fat
- Is slim fast good for losing weight?
- What is my bf%
- Katch-McArdle equation and obese people
- Guesstimate my body fat percentage
- It's a long road back..
- Body fat % estimate
- question about fatloss
- ECA 30+ new vs old edition
- Losing fat/muscle imbalance
- Want to cut down body fat
- Loose skin, fat, or both?
- Need help please.
- 6lbs 1 night
- Am I consuming enough calories?
- Do i have Gyno or am i just fat?
- HELP! 3 Month to change
- Recommended Workout Plans?
- Need help with bodyfat% please
- Need your opinions please !
- Whats my bf %?
- Fat loss help needed 154lb bht 26% BF
- Fat and bf%
- Advice on exercise routine for fat loss
- Saunas- what's the truth
- New here, need some help
- Gyno or fat?
- First REAL cut
- New to weight training
- I need major help
- Stubborn fat
- Caloric Deficit
- My body fat percentage is 20% how do I lower it to 14%
- Catabolic and Anabolic simultaneously?
- That feeling when you find out your scales are broken
- how to go from 20% to 10% in 2 months?
- Skyrocketing tdee using metabolic adaptation
- Body fat Estimation ? How many pounds should I aim to lose ?
- Should I be cutting or bulking? 20 yr old
- Guidance on Macros
- Trying to focus fat loss in abs
- Tips and advice on diet + workout to lose weight.
- Stubborn belly fat
- Body beast 3 days a week
- Losing 20lbs fat in 2.5 months while sustaining muscle?
- Probably a dumb question, Keto, exercise, gains etc
- Intermittent fasting/Protein Powder
- Fat los, cardio and I'm a total noob.
- teenager on a cut needs help
- Am i doing it right?
- Fat loss with restrictions
- Few questions on refeeding
- Waiting for whoosh for so long
- Can someone guess my bodyfat %?
- Losing belly fat only, no results after 2 months
- Check my Diet
- Short cycles of dieting mixed with periods of maintenance
- Hit my goal weight but not the body I have in mind
- Bulk or Cut?
- Ecto w/ 15% BF?
- Keep Bulking Or Cut?
- Help Calculating Macros for Fat-Loss
- High Carb/Low Fat Diet for weight loss
- Looking to cut from 17% -> 10-12%
- Do i have to cut carbs to lose weight?
- Get below 10% body fat
- Psmf lyle mcdonald results???? Any women out there with success stories?
- Can you check my figures for hitting 12% thanks
- Protein 1g per lb bodyweight ?
- Did a re-feed. Gained some experience. Any brah can give me some input
- So what cha think......?
- Totally lost
- Question about deload/nutrition
- Does it matter when I eat?
- Stuck In A Fat Loss Rutt!
- 3 month cut. Stalling on reverse diet
- how do you lose fat around abs?
- Do I eat enough ?
- Loose skin or fat? Help.
- Should I be eating back the calories I burn?
- PSMF log
- Do I have enough muscles to cut or should I look to bulk ?
- How necessary is 'low-carb'
- Should I continue to cut or shall I bulk brahs
- Exercising, eating healthier, still gaining weight
- 12.5 body fat need to drop below 10 will this work
- If you were in my situation what would you do as a newish lifter?
- Getting Abs To Show
- 23/ 6'1"/255lbs..... can't lose weight.
- Help with losing weight but still getting stronger???
- Cutting for the first time.
- Should I be cooking with Extra Virgin Olive Oil if i'm trying to lose weight
- Help me out if possible.(weight loss/fat loss)
- protein!!
- Am I an idiot ? (Started working out after 3 years of 0 activity with supplements)
- Can you lose fat and build muscle at the same time?
- Skinny Fat
- What am I doing wrong?
- Wearable Exercise Trackers
- End of a long road
- How to target this body part ?
- Weight loss progress
- Is 3x a week full body machines enough?
- Progress has stalled, are my cals/training correct?
- Face fat
- Why do people train harder and more frequenty when cutting
- When will I start noticing change?
- Eating back excersise calories
- Reverse Dieting from cut to bulk (input from experience only)
- How much should I weigh ?
- Carb Cycling/Insulin?
- Lifts stalled on cut: reset 10% or keep same weight?
- How much more to lose?
- Buttocks Region
- Stalled at 282, advice please.
- need help on loosing love handle
- Advice for a 136 lbs 5'8 male (with a picture)
- What tips can you give beginners?
- Warning GRAPHIC pics - READY FOR SERIOUS FAT LOSS! (5FT4 FEMALE)
- Cheat day?
- Having trouble losing fat - 4 weeks into lifting
- 1700 calories a day still not losing fat ?
- A Real Plateau?
- Drop body fat % advice
- I just wanna get smaller
- currently bulking, any estimates on bodyfat
- Help with losing 12 kgs of weight
- NOW Thyroid Energy
- Doing cardio for burning fat, without losing muscle.
- 400lbs and loosing HALF my body weight!
- Are you that guy?
- Should I Bulk or Cut?
- i need help losing fat
- Belly Fat
- Do you see a /slight/ difference?
- 2 months to get 8% 193lbs
- Guesstimate BF percentage
- Maintenance period, volume/frequency, and a touch of cardio
- Weight loss but fat gain?
- Morbidly Obese Weight loss journey. Need Help!!!
- Are we all wrong?
- Vacation coming up, motivation needed
- It's now or never - Time to lose weight and get in shape!!!
- Should I take a break?
- Calories on non-workout days?
- Skinny Fat
- Cut or bulk? Your opinions please!
- will i ever have lower abs
- Question about tdee and myfitnesspal
- Lean bulk calories and macros?
- Overeating or Undereating? How to tell?
- For a fatty, macros at current weight or target weight?
- I don't get it (weight loss, fat gain??)
- How much more do I need to lose? (pics inc)
- Confused on calories needed per day to lose weight!
- Help - three days to look my best!
- What Body Fat Am I/ Weight Loss Plateau
- IIFYM question double checking / Supplements
- How much muscle per pound of fat do you lose while cutting?
- weight loss frustrations
- I finished my cut! [pic]
- Reverse dieting?
- Estimate on bodyfat percentage? My guess = 7%?
- 113 pounds lost, another 113+ pounds to go
- how do i get fat of my back
- Risperidone. Can you lose weight on it
- not sure if this is right....
- Cardio vs lofting weights for fat loss
- Can you guys see a noticeable difference in this 4 week before/after pic?
- HIIT cardio to lose fat...
- New fat myth: true or false?
- New here. Would like some pointers.
- Steps to begin a cutting phase
- Post diet period
- Not sure which way to go... bodyfat % ???
- Fat Loss Motivation
- Whey Protein vs Vega Protein
- meal plan needed
- Expanding stomach and should i keep cutting?
- Any changes for my plan ? Cardio?
- Do Lipostabil(phosphatidylcholine) injections work?
- When is a cut too long? Go back to lifting even with unwanted fat?
- Question about abs and fat?
- Obese man with uric acid problem needs diet advice for cutting?
- Am I overeating while on a Diet???!!
- How many inches did you lose?
- What is my body doing?
- Soft jiggly abdomen & loose skin, plz help!!
- Water weight ?
- Lean bulk or maintain?
- For all my military folks
- New member
- Mass Gainer at 250 lb
- IF While lifting?
- Cereal killers movie
- A rookie asking ****ty ques.
- How many calories to gain muscle and lose fat?
- gaining weight when I'm tying to lose it
- Bodyfat estimate?
- 6'4 Cut or Bulk = losing belly fat
- Success with a FitBit?
- Do Pre Workouts Help Fat Loss?
- Question about body fat loss
- Current nutrition plan opinions requested.
- Abruptly stopping Jamie Eason's Program after Week 8 :(
- Losing Weight Without a Gym?
- Help Me Lose Body Fat
- Noob: Need Simple Advice/Guidance
- How man calories do I need?
- Calories And Protein Intake for "obese" mem
- Question about RFL and reversing out of it for a diet break (will rep)
- How to stop myself from cheating?? Tips?
- 2-4 Week Mini Cut Between Bulking: My Experience
- Need help losing belly fat
- Can someone give me some body fat estimates?
- Help! New and clueless about working out
- Journey to losing weight
- PCOS and weight training
- Fat or loose skin
- I cannot figure out why I cannot lose weight and need help
- Starting out...300lb female 5'7"
- Help 2 weeks left!
- This Q. could be in 'Exercise,' 'Nutrition' or 'Losing Fat' Forums
- 38 days/6 weeks - Help
- Is my goal possible? If so how do I reach it?
- Not sure where to go from here.
- Has my thread "This Q. Could be in..." been closed?
- Will I lose weight following this calorie goal?
- 20 Minutes HIIT vs Fast 3 Miles
- 114 days of almost zero processed foods
- How much cardio?
- Looking to recover as muscle as possible, as lean as possible post injury
- Supps
- Looking for a fun fitness gym routine to lose weight
- Weight.
- Calories or Carbs?
- Time to do first cut??? (w/ pics)
- New to weight lifting/gym
- Recomposition Assistance
- 8 year journey - ongoing - taking a moment to reflect
- Need help 😁
- Anyone cut successfully with a low protein intake?
- Excess Skin Help!!
- Go from Fupa To Hulk Hogan fast
- 165lbs to 135lbs Timescale
- Losing Muscle and high body fat percent
- Need some opinions while I'm cutting
- Losing weight but don't see it? (losing hope)
- Cherio mates, What do you think about this epic FAT LOSS "diet plan"
- Beginner trying to lose weight
- Am i "skinny fat"?