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  1. Is slim fast good for losing weight?
  2. What is my bf%
  3. Katch-McArdle equation and obese people
  4. Guesstimate my body fat percentage
  5. It's a long road back..
  6. Body fat % estimate
  7. question about fatloss
  8. ECA 30+ new vs old edition
  9. Losing fat/muscle imbalance
  10. Want to cut down body fat
  11. Loose skin, fat, or both?
  12. Need help please.
  13. 6lbs 1 night
  14. Am I consuming enough calories?
  15. Do i have Gyno or am i just fat?
  16. HELP! 3 Month to change
  17. Recommended Workout Plans?
  18. Need help with bodyfat% please
  19. Need your opinions please !
  20. Whats my bf %?
  21. Fat loss help needed 154lb bht 26% BF
  22. Fat and bf%
  23. Advice on exercise routine for fat loss
  24. Saunas- what's the truth
  25. New here, need some help
  26. Gyno or fat?
  27. First REAL cut
  28. New to weight training
  29. I need major help
  30. Stubborn fat
  31. Caloric Deficit
  32. My body fat percentage is 20% how do I lower it to 14%
  33. Catabolic and Anabolic simultaneously?
  34. That feeling when you find out your scales are broken
  35. how to go from 20% to 10% in 2 months?
  36. Skyrocketing tdee using metabolic adaptation
  37. Body fat Estimation ? How many pounds should I aim to lose ?
  38. Should I be cutting or bulking? 20 yr old
  39. Guidance on Macros
  40. Trying to focus fat loss in abs
  41. Tips and advice on diet + workout to lose weight.
  42. Stubborn belly fat
  43. Body beast 3 days a week
  44. Losing 20lbs fat in 2.5 months while sustaining muscle?
  45. Probably a dumb question, Keto, exercise, gains etc
  46. Intermittent fasting/Protein Powder
  47. Fat los, cardio and I'm a total noob.
  48. teenager on a cut needs help
  49. Am i doing it right?
  50. Fat loss with restrictions
  51. Few questions on refeeding
  52. Waiting for whoosh for so long
  53. Can someone guess my bodyfat %?
  54. Losing belly fat only, no results after 2 months
  55. Check my Diet
  56. Short cycles of dieting mixed with periods of maintenance
  57. Hit my goal weight but not the body I have in mind
  58. Bulk or Cut?
  59. Ecto w/ 15% BF?
  60. Keep Bulking Or Cut?
  61. Help Calculating Macros for Fat-Loss
  62. High Carb/Low Fat Diet for weight loss
  63. Looking to cut from 17% -> 10-12%
  64. Do i have to cut carbs to lose weight?
  65. Get below 10% body fat
  66. Psmf lyle mcdonald results???? Any women out there with success stories?
  67. Can you check my figures for hitting 12% thanks
  68. Protein 1g per lb bodyweight ?
  69. Did a re-feed. Gained some experience. Any brah can give me some input
  70. So what cha think......?
  71. Totally lost
  72. Question about deload/nutrition
  73. Does it matter when I eat?
  74. Stuck In A Fat Loss Rutt!
  75. 3 month cut. Stalling on reverse diet
  76. how do you lose fat around abs?
  77. Do I eat enough ?
  78. Loose skin or fat? Help.
  79. Should I be eating back the calories I burn?
  80. PSMF log
  81. Do I have enough muscles to cut or should I look to bulk ?
  82. How necessary is 'low-carb'
  83. Should I continue to cut or shall I bulk brahs
  84. Exercising, eating healthier, still gaining weight
  85. 12.5 body fat need to drop below 10 will this work
  86. If you were in my situation what would you do as a newish lifter?
  87. Getting Abs To Show
  88. 23/ 6'1"/255lbs..... can't lose weight.
  89. Help with losing weight but still getting stronger???
  90. Cutting for the first time.
  91. Should I be cooking with Extra Virgin Olive Oil if i'm trying to lose weight
  92. Help me out if possible.(weight loss/fat loss)
  93. protein!!
  94. Am I an idiot ? (Started working out after 3 years of 0 activity with supplements)
  95. Can you lose fat and build muscle at the same time?
  96. Skinny Fat
  97. What am I doing wrong?
  98. Wearable Exercise Trackers
  99. End of a long road
  100. How to target this body part ?
  101. Weight loss progress
  102. Is 3x a week full body machines enough?
  103. Progress has stalled, are my cals/training correct?
  104. Face fat
  105. Why do people train harder and more frequenty when cutting
  106. When will I start noticing change?
  107. Eating back excersise calories
  108. Reverse Dieting from cut to bulk (input from experience only)
  109. How much should I weigh ?
  110. Carb Cycling/Insulin?
  111. Lifts stalled on cut: reset 10% or keep same weight?
  112. How much more to lose?
  113. Buttocks Region
  114. Stalled at 282, advice please.
  115. need help on loosing love handle
  116. Advice for a 136 lbs 5'8 male (with a picture)
  117. What tips can you give beginners?
  118. Warning GRAPHIC pics - READY FOR SERIOUS FAT LOSS! (5FT4 FEMALE)
  119. Cheat day?
  120. Having trouble losing fat - 4 weeks into lifting
  121. 1700 calories a day still not losing fat ?
  122. A Real Plateau?
  123. Drop body fat % advice
  124. I just wanna get smaller
  125. currently bulking, any estimates on bodyfat
  126. Help with losing 12 kgs of weight
  127. NOW Thyroid Energy
  128. Doing cardio for burning fat, without losing muscle.
  129. 400lbs and loosing HALF my body weight!
  130. Are you that guy?
  131. Should I Bulk or Cut?
  132. i need help losing fat
  133. Belly Fat
  134. Do you see a /slight/ difference?
  135. 2 months to get 8% 193lbs
  136. Guesstimate BF percentage
  137. Maintenance period, volume/frequency, and a touch of cardio
  138. Weight loss but fat gain?
  139. Morbidly Obese Weight loss journey. Need Help!!!
  140. Are we all wrong?
  141. Vacation coming up, motivation needed
  142. It's now or never - Time to lose weight and get in shape!!!
  143. Should I take a break?
  144. Calories on non-workout days?
  145. Skinny Fat
  146. Cut or bulk? Your opinions please!
  147. will i ever have lower abs
  148. Question about tdee and myfitnesspal
  149. Lean bulk calories and macros?
  150. Overeating or Undereating? How to tell?
  151. For a fatty, macros at current weight or target weight?
  152. I don't get it (weight loss, fat gain??)
  153. How much more do I need to lose? (pics inc)
  154. Confused on calories needed per day to lose weight!
  155. Help - three days to look my best!
  156. What Body Fat Am I/ Weight Loss Plateau
  157. IIFYM question double checking / Supplements
  158. How much muscle per pound of fat do you lose while cutting?
  159. weight loss frustrations
  160. I finished my cut! [pic]
  161. Reverse dieting?
  162. Estimate on bodyfat percentage? My guess = 7%?
  163. 113 pounds lost, another 113+ pounds to go
  164. how do i get fat of my back
  165. Risperidone. Can you lose weight on it
  166. not sure if this is right....
  167. Cardio vs lofting weights for fat loss
  168. Can you guys see a noticeable difference in this 4 week before/after pic?
  169. HIIT cardio to lose fat...
  170. New fat myth: true or false?
  171. New here. Would like some pointers.
  172. Steps to begin a cutting phase
  173. Post diet period
  174. Not sure which way to go... bodyfat % ???
  175. Fat Loss Motivation
  176. Whey Protein vs Vega Protein
  177. meal plan needed
  178. Expanding stomach and should i keep cutting?
  179. Any changes for my plan ? Cardio?
  180. Do Lipostabil(phosphatidylcholine) injections work?
  181. When is a cut too long? Go back to lifting even with unwanted fat?
  182. Question about abs and fat?
  183. Obese man with uric acid problem needs diet advice for cutting?
  184. Am I overeating while on a Diet???!!
  185. How many inches did you lose?
  186. What is my body doing?
  187. Soft jiggly abdomen & loose skin, plz help!!
  188. Water weight ?
  189. Lean bulk or maintain?
  190. For all my military folks
  191. New member
  192. Mass Gainer at 250 lb
  193. IF While lifting?
  194. Cereal killers movie
  195. A rookie asking ****ty ques.
  196. How many calories to gain muscle and lose fat?
  197. gaining weight when I'm tying to lose it
  198. Bodyfat estimate?
  199. 6'4 Cut or Bulk = losing belly fat
  200. Success with a FitBit?
  201. Do Pre Workouts Help Fat Loss?
  202. Question about body fat loss
  203. Current nutrition plan opinions requested.
  204. Abruptly stopping Jamie Eason's Program after Week 8 :(
  205. Losing Weight Without a Gym?
  206. Help Me Lose Body Fat
  207. Noob: Need Simple Advice/Guidance
  208. How man calories do I need?
  209. Calories And Protein Intake for "obese" mem
  210. Question about RFL and reversing out of it for a diet break (will rep)
  211. How to stop myself from cheating?? Tips?
  212. 2-4 Week Mini Cut Between Bulking: My Experience
  213. Need help losing belly fat
  214. Can someone give me some body fat estimates?
  215. Help! New and clueless about working out
  216. Journey to losing weight
  217. PCOS and weight training
  218. Fat or loose skin
  219. I cannot figure out why I cannot lose weight and need help
  220. Starting out...300lb female 5'7"
  221. Help 2 weeks left!
  222. This Q. could be in 'Exercise,' 'Nutrition' or 'Losing Fat' Forums
  223. 38 days/6 weeks - Help
  224. Is my goal possible? If so how do I reach it?
  225. Not sure where to go from here.
  226. Has my thread "This Q. Could be in..." been closed?
  227. Will I lose weight following this calorie goal?
  228. 20 Minutes HIIT vs Fast 3 Miles
  229. 114 days of almost zero processed foods
  230. How much cardio?
  231. Looking to recover as muscle as possible, as lean as possible post injury
  232. Supps
  233. Looking for a fun fitness gym routine to lose weight
  234. Weight.
  235. Calories or Carbs?
  236. Time to do first cut??? (w/ pics)
  237. New to weight lifting/gym
  238. Recomposition Assistance
  239. 8 year journey - ongoing - taking a moment to reflect
  240. Need help 😁
  241. Anyone cut successfully with a low protein intake?
  242. Excess Skin Help!!
  243. Go from Fupa To Hulk Hogan fast
  244. 165lbs to 135lbs Timescale
  245. Losing Muscle and high body fat percent
  246. Need some opinions while I'm cutting
  247. Losing weight but don't see it? (losing hope)
  248. Cherio mates, What do you think about this epic FAT LOSS "diet plan"
  249. Beginner trying to lose weight
  250. Am i "skinny fat"?